Performance Dashboard
Athlete analytics & progression tracking
100m
595
Points
14.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | N.Hale, O'Dea/HNA ,Ballard | 14.25 | 24 | 595 |
1500m
955
Points
4:33.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Whitworth Last Chance | 4:33.04 | 5 | 955 |
| May 13, 2023 | Portland Distance Carnival | 4:36.26 | 16 | 932 |
| April 28, 2023 | OSU HP Meet | 4:39.97 | 10 | 906 |
| March 24, 2023 | Buc Scoring Invite | 4:45.36 | 9 | 869 |
| May 5, 2021 | 2021 Whitworth Twilight | 4:50.61 | 2 | 833 |
| March 18, 2023 | 17th Sam Adams Classic | 4:51.31 | 6 | 829 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 4:58.59 | 17 | 781 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 5:01.57 | 17 | 762 |
1600m
802
Points
5:15.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | NIKE Eason Invitational | 5:15.79 | 7 | 802 |
| May 12, 2017 | Metro Championships | 5:18.62 | 11 | 784 |
| April 12, 2017 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 5:19.39 | 3 | 780 |
| May 16, 2018 | 3A/4A District 2 Championships | 5:20.75 | 9 | 771 |
| May 13, 2016 | Metro Championships | 5:21.55 | 11 | 767 |
| April 28, 2018 | 42nd Annual Lake Washington Invitational | 5:21.64 | 8 | 766 |
| April 23, 2016 | Bellevue Invitational | 5:22.67 | 12 | 760 |
| March 28, 2019 | C.Sealth Garfield O'Dea/HNA | 5:26.06 | 2 | 740 |
| March 23, 2017 | Ingraham, O'Dea/Holy Names, Lakeside | 5:26.20 | 1 | 739 |
| May 5, 2016 | R.Beach-O'Dea'HNA-Lakeside-Cleveland | 5:26.36 | 1 | 738 |
| March 28, 2018 | C.Sealth Garfield O'Dea/HNA | 5:29.43 | 2 | 720 |
| March 30, 2017 | C.Sealth Garfield O'Dea/HNA | 5:33.25 | 6 | 698 |
| April 14, 2016 | Bainbridge Quad | 5:33.86 | 6 | 694 |
| May 30, 2017 | 3A & 4A District II | 5:34.14 | 16 | 693 |
| April 7, 2016 | Rainer Beach Meet | 5:41.14 | 3 | 653 |
| March 23, 2016 | O'Dea/Holy Names, Lakeside @ Ingraham | 5:45.20 | 4 | 631 |
2mile_cc
647
Points
12:28.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | The Bellarmine Invitational | 12:28.73 | 5 | 647 |
| Sept. 9, 2017 | The Bellarmine Invitational | 12:55.20 | 18 | 586 |
| Sept. 8, 2018 | The Bellarmine Invitational | 13:23.10 | 39 | 525 |
200m
574
Points
29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | N.Hale, O'Dea/HNA ,Ballard | 29.50 | 19 | 574 |
| April 21, 2016 | GARFIELD/CHS/ODEA/HNA | 29.65 | 15 | 563 |
| April 21, 2016 | Ingraham, Ballard, Cleveland | 29.65 | 15 | 563 |
| May 2, 2019 | Ch.Sealth, Roosevelt, Eastside, O'Dea | 29.77 | 7 | 554 |
| April 11, 2019 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 29.88 | 11 | 547 |
3200m
743
Points
11:45.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Seattle Metro League Championships | 11:45.03 | 9 | 743 |
| April 20, 2019 | NIKE Eason Invitational | 11:51.43 | 16 | 727 |
| April 4, 2019 | N. HALE, BALLARD, O'DEA/H.NAME | 11:52.30 | 3 | 724 |
| April 12, 2018 | Bainbridge Quad | 12:01.59 | 5 | 701 |
| April 12, 2017 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 12:10.40 | 5 | 680 |
| May 5, 2016 | R.Beach-O'Dea'HNA-Lakeside-Cleveland | 12:31.25 | 2 | 630 |
3200m_cc
463
Points
13:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Sehome Invitational | 13:48.00 | 18 | 463 |
400m
766
Points
1:02.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2016 | N.Hale O'Dea/HNA Ballard | 1:02.18 | 3 | 766 |
| April 27, 2017 | N.Hale, O'Dea/HNA ,Ballard | 1:02.80 | 3 | 746 |
| May 3, 2018 | Rainier Beach,O'Dea/HN, Lakeside,Cleveland | 1:03.58 | 5 | 722 |
| April 26, 2018 | N.Hale, O'Dea/HN, Ballard | 1:04.13 | 4 | 705 |
| April 4, 2019 | N. HALE, BALLARD, O'DEA/H.NAME | 1:04.17 | 7 | 703 |
| April 27, 2019 | Shoreline Invitational | 1:04.38 | 21 | 697 |
| March 28, 2019 | C.Sealth Garfield O'Dea/HNA | 1:04.98 | 3 | 679 |
| April 7, 2016 | Rainer Beach Meet | 1:05.14 | 6 | 674 |
| April 17, 2019 | N.HALE, ROOSEVELT BLANCHET, O'DAE/H.NAME | 1:05.29 | 8 | 670 |
4000m_cc
797
Points
14:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Clash of the Inland Northwest | 14:33.80 | 12 | 797 |
500m
1
Points
4:37.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | 18th Sam Adam Classic | 4:37.01 | 3 | 1 |
5000m
916
Points
17:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | L&C Portland Distance Carnival | 17:15.44 | 6 | 916 |
5000m_cc
727
Points
19:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 19:11.20 | 34 | 727 |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 19:18.60 | 72 | 716 |
| Oct. 20, 2016 | Metro League 3A XC Championships | 19:25.00 | 8 | 706 |
| Nov. 5, 2016 | WIAA State Championship | 19:25.30 | 21 | 706 |
| Nov. 4, 2017 | WIAA State Championship | 19:25.60 | 43 | 705 |
| Oct. 13, 2016 | Blanchet / Lakeside / HNA / OD / Prep / EC / Bainbridge | 19:32.58 | 3 | 695 |
| Sept. 29, 2018 | Nike Portland XC Invite | 19:36.60 | 20 | 689 |
| Sept. 24, 2016 | Nike Portland XC Invite | 19:39.05 | 17 | 685 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 19:45.30 | 25 | 676 |
| Oct. 28, 2017 | 3A SEAKING District Championship | 19:59.21 | 32 | 656 |
| Nov. 3, 2018 | WIAA State Championship | 20:01.70 | 42 | 652 |
| Oct. 19, 2017 | Metro League 3A XC Championships | 20:02.59 | 18 | 651 |
| Sept. 16, 2016 | Lakeside / Blanchet / HNA / OD / Bainbridge / Bellarmine | 20:09.14 | 2 | 641 |
| Oct. 18, 2018 | Metro 3A Championship Meet | 20:10.30 | 16 | 640 |
| Oct. 25, 2018 | Sea-King 3A District 2 Championships | 20:21.70 | 33 | 623 |
| Sept. 19, 2018 | HNA/OD/BB/ING/EC @ Magnuson Park | 20:22.00 | 14 | 623 |
| Sept. 15, 2017 | HNA/OD/BB/EC/RB | 20:31.50 | 6 | 609 |
| Sept. 14, 2018 | Lakeside Invitational | 20:38.80 | 14 | 599 |
| Oct. 11, 2017 | BB/LS/HNA/OD/Prep/EC/Bainbridge | 20:59.28 | 10 | 571 |
| Nov. 7, 2015 | WIAA State Championship | 21:03.20 | 100 | 566 |
| Nov. 20, 2016 | Border Clash | 21:13.00 | 76 | 553 |
| Oct. 5, 2016 | HNA/O’Dea/Hale/Franklin/West Seattle | 21:17.00 | 7 | 547 |
| Sept. 21, 2016 | Ballard/Roosevelt/Franklin/HNA/O'Dea/Bainbridge | 21:26.10 | 7 | 535 |
| Dec. 3, 2016 | Foot Locker West Regional | 21:26.90 | 136 | 534 |
| Oct. 22, 2015 | Metro League 3A XC Championships | 21:30.40 | 5 | 530 |
| Oct. 2, 2015 | Hale/O'Dea/HNA/Clev/Rainier Beach | 21:44.79 | 10 | 511 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 21:48.64 | 65 | 506 |
| Sept. 26, 2015 | Bellevue Invitational | 21:51.20 | 12 | 503 |
| Sept. 17, 2015 | O'Dea Meet | 22:01.90 | 20 | 489 |
| Oct. 5, 2017 | HNA/O'Dea/Ballard/Garfield/WS | 22:05.00 | 22 | 485 |
| Oct. 15, 2015 | Bishop Blanchet Invitational | 22:19.40 | 30 | 467 |
| Sept. 20, 2017 | Ballard/Franklin/HNA/Odea/Prep/Lakesd/Clev | 22:22.36 | 14 | 464 |
| Sept. 23, 2015 | Roosevelt / O'Dea / Holy Names | 22:56.00 | 8 | 424 |
| Sept. 27, 2018 | Hale / HNA,O'DEA / Sea Prep | 24:30.56 | 40 | 320 |
6000m_cc
924
Points
21:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Santa Clara Bronco Invitational | 21:06.30 | 37 | 924 |
| Oct. 28, 2023 | West Coast Conference XC | 23:02.30 | 30 | 773 |
| Oct. 28, 2023 | WCC Cross Country Championships | 23:02.30 | 30 | 773 |
| Oct. 12, 2025 | Emerald City Open | 23:49.40 | 9 | 715 |
800m
897
Points
2:15.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | Whitworth Peace Meet | 2:15.79 | 5 | 897 |
| April 29, 2023 | OSU High Performance | 2:16.91 | 30 | 880 |
| April 28, 2023 | OSU HP Meet | 2:16.91 | 30 | 880 |
| April 7, 2023 | Whitworth Peace Meet | 2:17.78 | 8 | 866 |
| March 16, 2024 | 18th Sam Adam Classic | 2:19.58 | 9 | 839 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 2:21.86 | 13 | 804 |
| May 2, 2019 | Ch.Sealth, Roosevelt, Eastside, O'Dea | 2:22.80 | 1 | 791 |
| April 11, 2019 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 2:24.00 | 4 | 773 |
| May 12, 2017 | Metro Championships | 2:24.45 | 11 | 766 |
| April 12, 2018 | Bainbridge Quad | 2:24.72 | 3 | 762 |
| May 13, 2016 | Metro Championships | 2:25.05 | 12 | 758 |
| April 19, 2018 | Rainier Beach, Ballard, Cleveland, O,Dea/HN | 2:26.23 | 1 | 741 |
| April 21, 2016 | Ingraham, Ballard, Cleveland | 2:26.64 | 2 | 735 |
| April 21, 2016 | GARFIELD/CHS/ODEA/HNA | 2:26.64 | 2 | 735 |
| April 2, 2016 | Bill Harris Invitational | 2:26.66 | 3 | 735 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 2:27.61 | 27 | 721 |
| April 14, 2016 | Bainbridge Quad | 2:30.08 | 3 | 687 |
| March 28, 2018 | C.Sealth Garfield O'Dea/HNA | 2:30.83 | 4 | 677 |
| March 23, 2017 | Ingraham, O'Dea/Holy Names, Lakeside | 2:32.10 | 4 | 659 |
| March 23, 2016 | O'Dea/Holy Names, Lakeside @ Ingraham | 2:32.60 | 3 | 653 |
| May 10, 2019 | Seattle Metro League Championships | 2:36.53 | 23 | 601 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2018 | Rainier Beach, Ballard, Cleveland, O,Dea/HN | 4-2 | 3 | 1 |
| April 4, 2019 | N. HALE, BALLARD, O'DEA/H.NAME | 4-2 | 3 | 1 |
| April 12, 2018 | Bainbridge Quad | 4-2 | 4 | 1 |
| March 28, 2018 | C.Sealth Garfield O'Dea/HNA | 4-4 | 3 | 1 |
mile
893
Points
5:03.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Riverfront Invitational & Multi's - College | 5:03.17 | 18 | 893 |
| Feb. 10, 2024 | 3rd Whitworth Indoor Invitational | 5:03.85 | 4 | 888 |
| Jan. 12, 2024 | Spokane Sports Showcase | 5:04.37 | 10 | 885 |
Short Sprints
Event Group
595
Points
14.25
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2017 | 100m | N.Hale, O'Dea/HNA ,Ballard | 14.25 | 24 | 595 |
| April 27, 2017 | 200m | N.Hale, O'Dea/HNA ,Ballard | 29.50 | 19 | 574 |
| April 21, 2016 | 200m | GARFIELD/CHS/ODEA/HNA | 29.65 | 15 | 563 |
| April 21, 2016 | 200m | Ingraham, Ballard, Cleveland | 29.65 | 15 | 563 |
| May 2, 2019 | 200m | Ch.Sealth, Roosevelt, Eastside, O'Dea | 29.77 | 7 | 554 |
Mile
Event Group
955
Points
4:33.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 1500m | Whitworth Last Chance | 4:33.04 | 5 | 955 |
| May 13, 2023 | 1500m | Portland Distance Carnival | 4:36.26 | 16 | 932 |
| April 28, 2023 | 1500m | OSU HP Meet | 4:39.97 | 10 | 906 |
| Feb. 3, 2024 | Mile | Riverfront Invitational & Multi's - College | 5:03.17 | 18 | 893 |
| Feb. 10, 2024 | Mile | 3rd Whitworth Indoor Invitational | 5:03.85 | 4 | 888 |
Cross Country
Event Group
924
Points
21:06.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | Santa Clara Bronco Invitational | 21:06.30 | 37 | 924 |
| Sept. 1, 2023 | 4000mCC | Clash of the Inland Northwest | 14:33.80 | 12 | 797 |
| Oct. 28, 2023 | 6000mCC | West Coast Conference XC | 23:02.30 | 30 | 773 |
| Oct. 28, 2023 | 6000mCC | WCC Cross Country Championships | 23:02.30 | 30 | 773 |
| Oct. 8, 2016 | 5K XC | Nike Hole in the Wall Invitational | 19:11.20 | 34 | 727 |
Distance
Event Group
743
Points
11:45.03
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 3200m | Seattle Metro League Championships | 11:45.03 | 9 | 743 |
| April 20, 2019 | 3200m | NIKE Eason Invitational | 11:51.43 | 16 | 727 |
| April 4, 2019 | 3200m | N. HALE, BALLARD, O'DEA/H.NAME | 11:52.30 | 3 | 724 |
| April 12, 2018 | 3200m | Bainbridge Quad | 12:01.59 | 5 | 701 |
| April 12, 2017 | 3200m | Bainbridge / Seattle Prep / O'Dea / Holy Names | 12:10.40 | 5 | 680 |
Long Sprints
Event Group
766
Points
1:02.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2016 | 400m | N.Hale O'Dea/HNA Ballard | 1:02.18 | 3 | 766 |
| April 27, 2017 | 400m | N.Hale, O'Dea/HNA ,Ballard | 1:02.80 | 3 | 746 |
| May 3, 2018 | 400m | Rainier Beach,O'Dea/HN, Lakeside,Cleveland | 1:03.58 | 5 | 722 |
| April 26, 2018 | 400m | N.Hale, O'Dea/HN, Ballard | 1:04.13 | 4 | 705 |
| April 4, 2019 | 400m | N. HALE, BALLARD, O'DEA/H.NAME | 1:04.17 | 7 | 703 |
Long-Distance
Event Group
916
Points
17:15.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | L&C Portland Distance Carnival | 17:15.44 | 6 | 916 |
Mid-D
Event Group
897
Points
2:15.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2024 | 800m | Whitworth Peace Meet | 2:15.79 | 5 | 897 |
| April 29, 2023 | 800m | OSU High Performance | 2:16.91 | 30 | 880 |
| April 28, 2023 | 800m | OSU HP Meet | 2:16.91 | 30 | 880 |
| April 7, 2023 | 800m | Whitworth Peace Meet | 2:17.78 | 8 | 866 |
| March 16, 2024 | 800m | 18th Sam Adam Classic | 2:19.58 | 9 | 839 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2018 | HJ | Rainier Beach, Ballard, Cleveland, O,Dea/HN | 4-2 | 3 | 1 |
| April 4, 2019 | HJ | N. HALE, BALLARD, O'DEA/H.NAME | 4-2 | 3 | 1 |
| April 12, 2018 | HJ | Bainbridge Quad | 4-2 | 4 | 1 |
| March 28, 2018 | HJ | C.Sealth Garfield O'Dea/HNA | 4-4 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava