Performance Dashboard
Athlete analytics & progression tracking
100h
203
Points
22.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2015 | District E Pentathlon | 22.85 | 1 | 203 |
1000m
910
Points
2:55.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Penn State National | 2:55.61 | 2 | 910 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:55.62 | 5 | 910 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 2:57.39 | 6 | 890 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 2:57.64 | 1 | 887 |
| Feb. 15, 2019 | Fastrack Last Chance | 2:58.49 | 7 | 877 |
| Jan. 26, 2019 | Penn State National Open | 3:00.31 | 9 | 856 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 3:07.11 | 3 | 780 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 3:07.57 | 7 | 775 |
| Feb. 13, 2015 | MIAA Division 3 Championships | 3:13.42 | 12 | 713 |
| Jan. 25, 2015 | MSTCA Elite Meet / Coaches Invitational | 3:15.79 | 39 | 688 |
| Dec. 19, 2014 | MSTCA Winter Festival- Large Schools | 3:20.96 | 9 | 636 |
| Jan. 29, 2014 | Southern Worcester County Championship | 3:26.36 | 5 | 584 |
| Dec. 13, 2014 | Mid-Wach Dec 13 | 3:32.30 | 2 | 529 |
| Jan. 2, 2013 | Southern Worcester County Meet #6 | 3:32.60 | 5 | 526 |
| Jan. 15, 2015 | Mid-Wach Duals Jan 15 | 3:35.30 | 5 | 503 |
| Jan. 7, 2015 | Mid-Wach Jan 7 | 3:39.10 | 2 | 470 |
| Dec. 12, 2012 | Southern Worcester County League #1 | 3:39.20 | 3 | 469 |
| Jan. 11, 2012 | SWCL Dual Meet #4 | 3:50.50 | 9 | 378 |
| Dec. 21, 2011 | SWCL Dual Meet #2 | 3:57.90 | 14 | 324 |
| Dec. 14, 2011 | SWCL Dual Meet #1 | 4:01.80 | 15 | 297 |
1500m
925
Points
4:37.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 4:37.19 | 5 | 925 |
| April 21, 2018 | Larry Ellis Invitational | 4:37.81 | 2 | 921 |
| April 13, 2019 | Bison Outdoor Classic | 4:38.33 | 49 | 917 |
| March 31, 2018 | Rider Invitational | 4:38.33 | 2 | 917 |
| April 6, 2019 | Colonial Relays | 4:39.45 | 8 | 910 |
| April 22, 2017 | Widener Invitational | 4:41.53 | 3 | 895 |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 4:41.86 | 12 | 893 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 4:41.90 | 6 | 893 |
| April 1, 2017 | 2017 Colonial Relays | 4:49.05 | 2 | 844 |
| March 25, 2017 | Monmouth Season Opener | 4:53.61 | 13 | 813 |
| March 26, 2016 | Monmouth Season Opener | 5:02.11 | 22 | 758 |
| April 30, 2016 | Lehigh Games | 5:10.74 | 8 | 704 |
2mile
683
Points
12:13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Mid-Wach Div A Championships | 12:13.46 | 4 | 683 |
| Feb. 9, 2013 | District E Invitational Div. I | 12:14.10 | 3 | 682 |
| May 20, 2014 | SWCL Girls Championships | 12:20.63 | 2 | 666 |
| Jan. 2, 2013 | Southern Worcester County Meet #6 | 12:54.20 | 2 | 588 |
| Dec. 12, 2012 | Southern Worcester County League #1 | 13:00.40 | 1 | 574 |
| Dec. 18, 2014 | Mid-Wach Dec. 18 | 13:12.40 | 5 | 548 |
| Jan. 15, 2015 | Mid-Wach Duals Jan 15 | 13:27.30 | 6 | 516 |
| Jan. 18, 2012 | SWCL Dual Meet #5 | 13:59.60 | 7 | 450 |
| May 16, 2012 | Southern Worcester County League | 14:01.43 | 9 | 446 |
| Jan. 25, 2012 | SWCL Dual Meet #6 | 14:03.40 | 7 | 442 |
| Jan. 4, 2012 | SWCL Dual Meet #3 | 14:36.70 | 11 | 380 |
3000m_cc
269
Points
14:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | MSTCA Coaches Invitational | 14:34.70 | 71 | 269 |
4000m_cc
774
Points
14:45.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 14:45.02 | 5 | 774 |
| Sept. 11, 2015 | Big 5 Invitational | 16:42.40 | 51 | 557 |
5000m_cc
797
Points
18:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 18:27.00 | 44 | 797 |
| Oct. 28, 2017 | Atlantic 10 Championship | 19:15.40 | 52 | 721 |
| Oct. 19, 2013 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:55.62 | 68 | 661 |
| Sept. 20, 2014 | Amherst Invitational | 20:12.00 | 28 | 637 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:35.00 | 55 | 605 |
| Sept. 5, 2015 | Blue Gold Classic Invite | 20:43.00 | 32 | 593 |
| Sept. 6, 2014 | 8th Annual Vineyard XC Invitational | 20:49.38 | 12 | 585 |
| Sept. 21, 2013 | Amherst Invitational | 21:04.00 | 47 | 565 |
| Sept. 7, 2013 | 7th Annual Vineyard XC Invitational | 21:17.91 | 20 | 546 |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 21:25.47 | 126 | 536 |
| Sept. 22, 2012 | Amherst Invitational | 21:26.00 | 77 | 535 |
| Oct. 20, 2012 | Brown Invitational | 21:56.40 | 37 | 496 |
| Nov. 17, 2012 | MIAA All State Finals | 22:00.75 | 141 | 491 |
| Oct. 26, 2014 | Mid Wachusett League Championships | 22:34.00 | 18 | 450 |
| Sept. 8, 2012 | 6th Annual Vineyard XC Invitational | 22:41.82 | 22 | 440 |
| Sept. 24, 2011 | Amherst Invitational | 27:22.00 | 35 | 169 |
6000m_cc
888
Points
21:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:33.10 | 63 | 888 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 23:11.00 | 106 | 762 |
| Oct. 12, 2018 | Princeton Invitational | 23:21.00 | 95 | 749 |
| Sept. 15, 2017 | Rider Invitational | 23:24.80 | 7 | 745 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:39.70 | 142 | 656 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 25:46.40 | 38 | 581 |
| Sept. 19, 2015 | Iona Meet of Champions | 27:45.50 | 126 | 459 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 25:38:00.00 | 82 | 1 |
6000m
745
Points
23:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 23:24.80 | 7 | 745 |
600m
558
Points
1:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2012 | Southern Worcester County League #4 | 1:54.20 | 4 | 558 |
| Jan. 21, 2015 | Mid-Wach Jan 21 | 1:56.80 | 9 | 515 |
| Jan. 18, 2012 | SWCL Dual Meet #5 | 2:05.30 | 12 | 386 |
| Dec. 29, 2011 | Tantasqua Vacation Invitational | 2:08.00 | 12 | 349 |
| Jan. 4, 2012 | SWCL Dual Meet #3 | 2:15.70 | 23 | 253 |
800m
836
Points
2:19.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 2:19.79 | 2 | 836 |
| March 31, 2018 | Rider Invitational | 2:20.45 | 3 | 826 |
| April 29, 2017 | Lehigh Games | 2:21.21 | 1 | 814 |
| March 30, 2019 | Rider 5-way | 2:21.86 | 3 | 804 |
| Jan. 12, 2019 | Angry Birds Invitational | 2:22.22 | 8 | 799 |
| Feb. 25, 2017 | Fastrack Last Chance | 2:24.84 | 4 | 761 |
| April 8, 2017 | Rider Invitational | 2:25.55 | 1 | 751 |
| May 9, 2014 | MSTCA Girls Coaches Invitational | 2:30.19 | 25 | 685 |
| April 9, 2016 | Rider Invitational | 2:32.62 | 4 | 652 |
| June 8, 2015 | District E Pentathlon | 2:33.30 | 1 | 643 |
| May 30, 2015 | MIAA Western / Central Division 1 Championships | 2:33.50 | 15 | 641 |
| May 23, 2015 | Mid-Wach Div A Championships | 2:34.26 | 8 | 631 |
| May 14, 2013 | Southern Worster County League - Girls | 2:36.86 | 6 | 597 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2015 | District E Pentathlon | 4-0 | 1 | 1 |
| Dec. 12, 2012 | Southern Worcester County League #1 | 4-2 | 7 | 1 |
lj
1
Points
11-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2015 | District E Pentathlon | 11-7.75 | 1 | 1 |
mile
935
Points
4:56.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:56.71 | 2 | 935 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:00.26 | 5 | 912 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:00.65 | 1 | 909 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 5:07.00 | 8 | 868 |
| Jan. 5, 2018 | Wagner Invitational | 5:08.22 | 8 | 860 |
| Jan. 4, 2019 | Wagner Invitational | 5:09.62 | 8 | 852 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 5:20.17 | 27 | 786 |
| Feb. 17, 2013 | MIAA Division 2 Championships | 5:21.98 | 8 | 776 |
| Feb. 3, 2013 | Last Chance To Qualify Meet | 5:25.27 | 6 | 756 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 5:25.79 | 1 | 753 |
| Jan. 22, 2016 | Collegeville Classic | 5:27.70 | 5 | 742 |
| May 17, 2014 | District E Girls Class Championships | 5:29.31 | 3 | 732 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 5:29.42 | 2 | 731 |
| Jan. 21, 2017 | Penn 8-Team Select | 5:29.95 | 6 | 728 |
| Feb. 6, 2016 | Yale Giegengack Invitational | 5:30.55 | 7 | 725 |
| May 4, 2013 | MSTCA Freshman/Sophomore Meet - Large School | 5:31.33 | 5 | 720 |
| May 11, 2013 | District E Girls Class Championships | 5:32.05 | 2 | 716 |
| Feb. 2, 2014 | Last Chance To Qualify Meet | 5:32.37 | 9 | 714 |
| May 31, 2014 | MIAA Western / Central Divsion 1 Championships | 5:32.62 | 6 | 713 |
| Jan. 6, 2017 | Wagner Invitational | 5:33.14 | 39 | 710 |
| Jan. 25, 2014 | MSTCA Coaches Invitational | 5:33.59 | 17 | 707 |
| Jan. 6, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 5:35.31 | 10 | 697 |
| Jan. 19, 2013 | East Coast HS TF Invitational | 5:37.02 | 8 | 688 |
| May 27, 2013 | MIAA Western / Central Divsion 1 Championships | 5:38.67 | 11 | 678 |
| Feb. 8, 2014 | District E Championship Div. 1 | 5:39.01 | 3 | 677 |
| Dec. 15, 2012 | MSTCA Winter Festival- Large Schools | 5:39.36 | 6 | 675 |
| May 30, 2015 | MIAA Western / Central Division 1 Championships | 5:39.57 | 8 | 673 |
| May 16, 2015 | District E Class meet | 5:39.67 | 3 | 673 |
| May 14, 2013 | Southern Worster County League - Girls | 5:40.14 | 4 | 670 |
| Feb. 15, 2014 | MIAA Division 3 Championships | 5:41.01 | 17 | 665 |
| Jan. 29, 2014 | Southern Worcester County Championship | 5:42.89 | 3 | 655 |
| Jan. 17, 2015 | East Coast Invitational | 5:45.12 | 20 | 643 |
| Feb. 7, 2015 | District E Championship | 5:47.01 | 3 | 632 |
| Feb. 4, 2015 | Mid-Wach League Championships | 5:48.78 | 3 | 623 |
| Jan. 7, 2015 | Mid-Wach Jan 7 | 6:04.50 | 2 | 541 |
| Jan. 11, 2012 | SWCL Dual Meet #4 | 6:30.74 | 7 | 417 |
| Dec. 21, 2011 | SWCL Dual Meet #2 | 6:33.64 | 7 | 405 |
| Dec. 14, 2011 | SWCL Dual Meet #1 | 6:58.14 | 10 | 305 |
s
1
Points
18-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | Mid-Wach Dec 13 | 18-8 | 36 | 1 |
| June 8, 2015 | District E Pentathlon | 18-11.5 | 1 | 1 |
| Jan. 7, 2015 | Mid-Wach Jan 7 | 20-9 | 16 | 1 |
| Dec. 18, 2014 | Mid-Wach Dec. 18 | 20-9 | 13 | 1 |
| Jan. 15, 2015 | Mid-Wach Duals Jan 15 | 21-4.25 | 22 | 1 |
Hurdles
Event Group
203
Points
22.85
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2015 | 100H | District E Pentathlon | 22.85 | 1 | 203 |
Mid-D
Event Group
910
Points
2:55.61
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 1000m | Penn State National | 2:55.61 | 2 | 910 |
| March 2, 2018 | 1000m | ECAC & IC4A Indoor Championships | 2:55.62 | 5 | 910 |
| Feb. 18, 2018 | 1000m | Atlantic 10 Conference Indoor Championship | 2:57.39 | 6 | 890 |
| Feb. 18, 2018 | 1000m | Atlantic 10 Conference Indoor Championship | 2:57.64 | 1 | 887 |
| Feb. 15, 2019 | 1000m | Fastrack Last Chance | 2:58.49 | 7 | 877 |
Mile
Event Group
935
Points
4:56.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:56.71 | 2 | 935 |
| April 7, 2018 | 1500m | Colonial Relays | 4:37.19 | 5 | 925 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 4:37.81 | 2 | 921 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:38.33 | 49 | 917 |
| March 31, 2018 | 1500m | Rider Invitational | 4:38.33 | 2 | 917 |
Distance
Event Group
683
Points
12:13.46
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 2Mile | Mid-Wach Div A Championships | 12:13.46 | 4 | 683 |
| Feb. 9, 2013 | 2Mile | District E Invitational Div. I | 12:14.10 | 3 | 682 |
| May 20, 2014 | 2Mile | SWCL Girls Championships | 12:20.63 | 2 | 666 |
| Jan. 2, 2013 | 2Mile | Southern Worcester County Meet #6 | 12:54.20 | 2 | 588 |
| Dec. 12, 2012 | 2Mile | Southern Worcester County League #1 | 13:00.40 | 1 | 574 |
Cross Country
Event Group
888
Points
21:33.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:33.10 | 63 | 888 |
| Oct. 27, 2018 | 5K XC | Atlantic 10 Championships | 18:27.00 | 44 | 797 |
| Sept. 1, 2018 | 4000mCC | Monmouth University XC Kick-Off | 14:45.02 | 5 | 774 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Mid-Atlantic Regional | 23:11.00 | 106 | 762 |
| Oct. 12, 2018 | 6000mCC | Princeton Invitational | 23:21.00 | 95 | 749 |
Long-Distance
Event Group
745
Points
23:24.80
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 6000m | Rider Invitational | 23:24.80 | 7 | 745 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2015 | HJ | District E Pentathlon | 4-0 | 1 | 1 |
| Dec. 12, 2012 | HJ | Southern Worcester County League #1 | 4-2 | 7 | 1 |
| June 8, 2015 | LJ | District E Pentathlon | 11-7.75 | 1 | 1 |
Throws
Event Group
1
Points
18-8
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | S | Mid-Wach Dec 13 | 18-8 | 36 | 1 |
| June 8, 2015 | S | District E Pentathlon | 18-11.5 | 1 | 1 |
| Jan. 7, 2015 | S | Mid-Wach Jan 7 | 20-9 | 16 | 1 |
| Dec. 18, 2014 | S | Mid-Wach Dec. 18 | 20-9 | 13 | 1 |
| Jan. 15, 2015 | S | Mid-Wach Duals Jan 15 | 21-4.25 | 22 | 1 |
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