Performance Dashboard
Athlete analytics & progression tracking
1500m
689
Points
5:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2018 | York College Twilight Meet | 5:13.30 | 2 | 689 |
1600m
705
Points
5:31.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | SOL American Conference Championships | 5:31.98 | 3 | 705 |
| May 10, 2014 | SOL American Conference Championships | 5:33.79 | 7 | 695 |
| April 10, 2015 | Panther Classic Invitational | 5:35.50 | 11 | 685 |
| May 9, 2015 | SOL American Conference Championships | 5:37.77 | 14 | 672 |
| May 12, 2012 | SOL American Conference Championships | 5:52.59 | 15 | 591 |
3000m
824
Points
10:30.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 10:30.17 | 11 | 824 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 10:34.03 | 2 | 813 |
| Feb. 3, 2017 | Susquehanna Crusader Challenge | 10:35.26 | 3 | 810 |
| Feb. 3, 2018 | DuCharme Indoor Track & Field Invitational | 10:44.63 | 4 | 783 |
| Jan. 23, 2015 | DVGTCA Indoor Meet #6 | 10:58.35 | 4 | 745 |
| April 19, 2017 | Shippensburg University Invitational | 10:58.39 | 7 | 745 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 10:59.04 | 8 | 743 |
| April 17, 2019 | Shippensburg University Mid-Week Meet | 10:59.34 | 9 | 742 |
| April 5, 2014 | Colonial Relays | 11:03.96 | 5 | 730 |
| Feb. 10, 2019 | Dickinson DuCharme Invitational | 11:04.56 | 5 | 728 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 11:05.23 | 5 | 726 |
| Jan. 24, 2014 | DVGTCA Indoor Meet #6 | 11:05.94 | 8 | 724 |
| Jan. 18, 2013 | DVGTCA Indoor Meet #6 | 11:06.50 | 7 | 723 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 11:06.64 | 10 | 722 |
| Jan. 30, 2016 | Bison Open & Multis | 11:10.97 | 26 | 711 |
| Dec. 19, 2014 | DVGTCA Indoor Meet #2 | 11:11.23 | 9 | 710 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 11:15.20 | 11 | 699 |
| Dec. 13, 2013 | DVGTCA Indoor Meet #1 | 11:19.16 | 11 | 689 |
| Feb. 12, 2016 | Susquehanna Invitational | 11:19.18 | 14 | 689 |
| April 4, 2015 | Colonial Relays | 11:32.08 | 11 | 655 |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 11:39.02 | 17 | 637 |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 11:41.37 | 16 | 631 |
| Dec. 5, 2015 | 2015 Bow-Tie Classic | 11:42.58 | 9 | 628 |
3000msc
842
Points
11:52.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Centennial Conference Championships | 11:52.28 | 4 | 842 |
| April 21, 2018 | Mason-Dixon Invitational | 12:31.82 | 2 | 760 |
3200m
730
Points
11:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Abington Jack Armstrong Invitational | 11:50.20 | 6 | 730 |
| April 30, 2015 | 41st Trojan Track Classic | 11:52.07 | 3 | 725 |
| May 9, 2015 | SOL American Conference Championships | 11:57.34 | 5 | 712 |
| April 17, 2015 | Abington Jack Armstrong Invitational | 12:01.05 | 8 | 703 |
| May 1, 2014 | 40th Trojan Track Classic | 12:06.21 | 4 | 690 |
| May 2, 2013 | 39th Trojan Track Classic | 12:10.66 | 3 | 679 |
| May 10, 2014 | SOL American Conference Championships | 12:10.92 | 2 | 678 |
| May 3, 2012 | 38th Trojan Track Classic | 12:23.01 | 5 | 649 |
| April 14, 2012 | 13th Annual Hurricane Track Classic | 12:24.18 | 8 | 646 |
| May 11, 2013 | SOL American Conference Championships | 12:24.63 | 5 | 645 |
| May 12, 2012 | SOL American Conference Championships | 13:25.05 | 12 | 510 |
400h
1
Points
12:40.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Little 3 Championship | 12:40.86 | 1 | 1 |
4000m_cc
608
Points
16:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Galen E. Piper Alumni/Open Cross Country Challenge | 16:12.70 | 17 | 608 |
| Sept. 4, 2015 | Galen E. Piper Alumni/Open Cross Country Challenge | 16:40.00 | 43 | 561 |
5000m
836
Points
18:02.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 18:02.64 | 6 | 836 |
| April 17, 2021 | GSTC Spring Opener | 18:20.29 | 28 | 808 |
| Dec. 3, 2016 | 2016 Diplomat Open | 18:26.12 | 9 | 798 |
| April 14, 2017 | Bison Outdoor Classic | 18:28.88 | 17 | 794 |
| Jan. 27, 2018 | Bison Open & Multis | 18:33.19 | 9 | 787 |
| May 6, 2018 | Centennial Conference Championships | 18:33.20 | 12 | 787 |
| Feb. 9, 2018 | NYU Invitational | 18:34.03 | 7 | 785 |
| April 15, 2018 | Bison Outdoor Classic | 18:35.59 | 3 | 783 |
| April 7, 2018 | Muhlenberg Spring Invitational | 18:38.99 | 4 | 778 |
| Jan. 28, 2017 | Bison Open & Multis | 18:50.55 | 9 | 759 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 19:00.55 | 2 | 744 |
| April 13, 2019 | Bison Outdoor Classic | 19:00.58 | 35 | 744 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 19:00.91 | 10 | 743 |
| Feb. 24, 2019 | Centennial Conference Indoor Championship | 19:07.02 | 12 | 734 |
| March 28, 2018 | York College Twilight Meet | 19:13.82 | 13 | 723 |
| April 16, 2016 | Mason-Dixon Invitational | 19:30.56 | 2 | 698 |
| Feb. 1, 2019 | NYU Division III Challenge | 19:32.38 | 18 | 695 |
| May 6, 2017 | Centennial Conference Championships | 19:42.62 | 17 | 680 |
| April 2, 2016 | The Little Three Meet | 19:57.66 | 7 | 658 |
5000m_cc
723
Points
19:14.30
Personal Record
6000m_cc
827
Points
22:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Centennial Conference Championship | 22:19.60 | 18 | 827 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:33.70 | 188 | 809 |
| Oct. 13, 2018 | Connecticut College Invitational | 22:36.10 | 25 | 806 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 22:43.10 | 28 | 797 |
| Oct. 8, 2016 | DeSales University Invitational | 22:49.00 | 12 | 789 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:59.80 | 163 | 776 |
| Oct. 27, 2018 | Centennial Conference Championship | 23:06.80 | 20 | 767 |
| Oct. 6, 2018 | DeSales University Invitational | 23:19.40 | 10 | 751 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 23:30.30 | 12 | 738 |
| Oct. 1, 2016 | Dickinson Long/Short Invitational | 23:51.30 | 2 | 713 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 23:51.60 | 27 | 712 |
| Sept. 24, 2016 | Purple Valley Classic | 24:01.70 | 83 | 700 |
| Oct. 3, 2015 | Mike Woods Invitational | 24:08.30 | 130 | 692 |
| Oct. 31, 2015 | Centennial Conference Championship | 24:29.60 | 61 | 667 |
800m
618
Points
2:35.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | DVGTCA Indoor Meet #7 | 2:35.19 | 13 | 618 |
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 2:40.74 | 15 | 548 |
mile
737
Points
5:28.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | DuCharme Indoor Track & Field Invitational | 5:28.49 | 6 | 737 |
| Jan. 2, 2015 | DVGTCA Indoor Meet #3 | 5:33.78 | 11 | 706 |
| Dec. 12, 2014 | DVGTCA Indoor Meet #1 | 5:40.43 | 9 | 669 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 5:43.90 | 13 | 649 |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 5:49.84 | 19 | 617 |
| Dec. 12, 2015 | Dickinson Holiday Indoor Invitational | 5:54.64 | 7 | 592 |
Mile
Event Group
737
Points
5:28.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Mile | DuCharme Indoor Track & Field Invitational | 5:28.49 | 6 | 737 |
| Jan. 2, 2015 | Mile | DVGTCA Indoor Meet #3 | 5:33.78 | 11 | 706 |
| May 11, 2013 | 1600m | SOL American Conference Championships | 5:31.98 | 3 | 705 |
| May 10, 2014 | 1600m | SOL American Conference Championships | 5:33.79 | 7 | 695 |
| March 28, 2018 | 1500m | York College Twilight Meet | 5:13.30 | 2 | 689 |
Distance
Event Group
824
Points
10:30.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2017 | 3000m | Centennial Conference Indoor Championships | 10:30.17 | 11 | 824 |
| Feb. 25, 2018 | 3000m | Centennial Conference Indoor Championships | 10:34.03 | 2 | 813 |
| Feb. 3, 2017 | 3000m | Susquehanna Crusader Challenge | 10:35.26 | 3 | 810 |
| Feb. 3, 2018 | 3000m | DuCharme Indoor Track & Field Invitational | 10:44.63 | 4 | 783 |
| Jan. 23, 2015 | 3000m | DVGTCA Indoor Meet #6 | 10:58.35 | 4 | 745 |
Steeple
Event Group
842
Points
11:52.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 3000mSC | Centennial Conference Championships | 11:52.28 | 4 | 842 |
| April 21, 2018 | 3000mSC | Mason-Dixon Invitational | 12:31.82 | 2 | 760 |
Hurdles
Event Group
1
Points
12:40.86
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Little 3 Championship | 12:40.86 | 1 | 1 |
Cross Country
Event Group
827
Points
22:19.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 6000mCC | Centennial Conference Championship | 22:19.60 | 18 | 827 |
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 22:33.70 | 188 | 809 |
| Oct. 13, 2018 | 6000mCC | Connecticut College Invitational | 22:36.10 | 25 | 806 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Mideast Regional | 22:43.10 | 28 | 797 |
| Oct. 8, 2016 | 6000mCC | DeSales University Invitational | 22:49.00 | 12 | 789 |
Long-Distance
Event Group
836
Points
18:02.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2017 | 5000m | Centennial Conference Indoor Championships | 18:02.64 | 6 | 836 |
| April 17, 2021 | 5000m | GSTC Spring Opener | 18:20.29 | 28 | 808 |
| Dec. 3, 2016 | 5000m | 2016 Diplomat Open | 18:26.12 | 9 | 798 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 18:28.88 | 17 | 794 |
| Jan. 27, 2018 | 5000m | Bison Open & Multis | 18:33.19 | 9 | 787 |
Mid-D
Event Group
618
Points
2:35.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | 800m | DVGTCA Indoor Meet #7 | 2:35.19 | 13 | 618 |
| Jan. 6, 2012 | 800m | DVGTCA Indoor Meet #4 | 2:40.74 | 15 | 548 |
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