Performance Dashboard
Athlete analytics & progression tracking
1000m
948
Points
2:25.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:25.64 | 9 | 948 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:26.62 | 18 | 927 |
| Jan. 20, 2018 | Upstate Challenge | 2:28.66 | 4 | 886 |
| Jan. 25, 2015 | Section 11 League Champs | 2:31.18 | 1 | 837 |
| Jan. 3, 2015 | Section XI Crossover "D" | 2:32.76 | 1 | 806 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 2:33.39 | 9 | 794 |
| Jan. 21, 2017 | Upstate Challenge | 2:33.71 | 5 | 788 |
| Feb. 8, 2015 | Section 11 State Qualifier | 2:33.77 | 2 | 787 |
| Feb. 1, 2015 | Section 11 County Champs | 2:34.58 | 1 | 772 |
| Jan. 23, 2016 | Upstate Challenge | 2:35.76 | 1 | 750 |
| Jan. 12, 2014 | Section 11 Cross Over E | 2:47.76 | 1 | 546 |
1500m
991
Points
3:48.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2023 | Victoria track Classic | 3:48.85 | 11 | 991 |
| April 13, 2019 | Bison Outdoor Classic | 3:56.45 | 11 | 897 |
| April 1, 2017 | Bryant Black & Gold Invitational | 4:06.54 | 11 | 779 |
| March 25, 2017 | Monmouth Season Opener | 4:08.91 | 21 | 753 |
1600m
793
Points
4:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Section 11 Division Champs | 4:23.14 | 5 | 793 |
| May 29, 2015 | Section 11 Division Champs | 4:24.39 | 4 | 780 |
| April 18, 2015 | Red Raider Relays | 4:25.53 | 8 | 768 |
| Feb. 1, 2015 | Section 11 County Champs | 4:27.28 | 1 | 749 |
| April 12, 2014 | Suffolk Officials Boys Meet | 4:27.91 | 8 | 743 |
| Feb. 8, 2015 | Section 11 State Qualifier | 4:28.31 | 3 | 739 |
| Dec. 14, 2014 | Section XI Crossover "B" | 4:32.19 | 2 | 700 |
| June 6, 2015 | Section 11 State Qualifier | 4:35.07 | 15 | 671 |
| April 17, 2014 | Red Raider Relays | 4:41.33 | 29 | 611 |
| Jan. 25, 2015 | Section 11 League Champs | 4:41.97 | 2 | 606 |
| April 20, 2013 | Red Raider Relays | 4:43.12 | 32 | 595 |
| April 11, 2015 | Suffolk Officials Boys Meet | 4:44.87 | 23 | 579 |
| April 13, 2013 | Suffolk Officials Boys Meet | 4:50.63 | 14 | 528 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:56.89 | 72 | 475 |
| April 21, 2012 | Red Raider Relays | 4:58.55 | 79 | 461 |
2000msc
619
Points
6:54.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2013 | Longwood Frosh/Soph Invitational | 6:54.01 | 2 | 619 |
300m
696
Points
37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2015 | Section 11 Cross Over E | 37.70 | 2 | 696 |
3000m
774
Points
8:51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Yale Season Opener | 8:51.89 | 2 | 774 |
3200m
538
Points
10:24.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Bob Pratt Smithtown Invy | 10:24.31 | 18 | 538 |
| Dec. 10, 2014 | Section XI Crossover "A" | 10:33.26 | 3 | 503 |
400m
637
Points
54.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 54.02 | 3 | 637 |
| May 11, 2013 | Middletown Invitational | 55.56 | 30 | 561 |
4000m_cc
541
Points
13:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:08.40 | 1 | 541 |
| Sept. 13, 2014 | CHSAA Practice Meet | 13:56.52 | 1 | 402 |
500m
978
Points
1:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | 117th Millrose Games | 1:03.10 | 5 | 978 |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 1:08.08 | 2 | 755 |
5000m_cc
665
Points
15:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 15:50.90 | 38 | 665 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 15:57.80 | 53 | 646 |
| Oct. 18, 2014 | Brown Invitational | 16:03.94 | 2 | 630 |
| Oct. 20, 2017 | CCSU Mini Meet | 16:21.70 | 66 | 583 |
| Oct. 21, 2014 | Section XI Division Championships | 16:59.53 | 7 | 491 |
| Oct. 31, 2014 | Section 11 Championships | 17:00.77 | 6 | 488 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 17:22.88 | 3 | 438 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:38.50 | 89 | 404 |
| Sept. 20, 2014 | Bob Pratt Invitational | 17:41.64 | 3 | 398 |
55m
649
Points
7.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2014 | Section XI Crossover "B" | 7.13 | 10 | 649 |
6000m_cc
662
Points
19:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Marist Season Opener | 19:39.00 | 11 | 662 |
| Aug. 31, 2019 | Marist Invitational | 19:40.90 | 16 | 658 |
| Sept. 12, 2015 | The Saratoga Invitational | 20:07.50 | 48 | 605 |
600m
758
Points
1:25.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2015 | Section 11 Cross Over E | 1:25.17 | 1 | 758 |
| Feb. 21, 2014 | Long Island Elite Meet | 1:25.57 | 4 | 744 |
| Feb. 8, 2014 | Section 11 State Qualifier | 1:27.02 | 5 | 696 |
| Feb. 2, 2014 | Section 11 County Champs | 1:27.24 | 6 | 689 |
| Jan. 25, 2014 | Section 11 League Champs | 1:28.38 | 4 | 652 |
| Dec. 8, 2013 | Section 11 Cross Over A | 1:30.87 | 1 | 575 |
800m
1138
Points
1:46.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 19, 2024 | PUMA American Track League's Holloway Pro Classic | 1:46.17 | 5 | 1138 |
| May 17, 2025 | adidas Atlanta City Games - Meet of Champions | 1:46.41 | 1 | 1131 |
| July 14, 2023 | Harry Jerome Track Classic | 1:46.44 | 7 | 1130 |
| May 18, 2024 | USATF LA Grand Prix | 1:46.45 | 7 | 1130 |
| July 9, 2023 | USATF Outdoor Championships | 1:46.62 | 5 | 1125 |
| Feb. 1, 2025 | Razorback Invitational | 1:46.83 | 2 | 1119 |
| July 9, 2023 | USATF Outdoor Championships | 1:47.81 | 12 | 1090 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:47.97 | 2 | 1085 |
| May 20, 2022 | Track Night NYC | 1:48.16 | 6 | 1079 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 1:48.40 | 7 | 1072 |
| Feb. 27, 2022 | USATF Indoor Championships | 1:49.20 | 12 | 1049 |
| Feb. 27, 2022 | US Ind. Ch. | 1:49.20 | 3 | 1049 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 1:50.18 | 1 | 1021 |
| April 6, 2019 | Sam Howell Invite | 1:51.66 | 1 | 980 |
| April 19, 2019 | Virginia Challenge | 1:52.67 | 22 | 952 |
| April 19, 2019 | Virginia Challenge | 1:52.67 | 22 | 952 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 1:52.85 | 23 | 947 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 1:52.85 | 23 | 947 |
| Jan. 27, 2018 | Dr. Sander Invitational | 1:53.01 | 2 | 942 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 1:53.06 | 1 | 941 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 1:53.09 | 27 | 940 |
| Feb. 18, 2018 | MAAC Championships | 1:53.24 | 3 | 936 |
| May 23, 2019 | MAAC Championships | 1:53.71 | 2 | 923 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 1:53.89 | 3 | 918 |
| Feb. 17, 2019 | MAAC Championships | 1:53.91 | 2 | 918 |
| June 6, 2015 | Section 11 State Qualifier | 1:53.95 | 4 | 917 |
| March 15, 2015 | New Balance Nationals Indoor | 1:54.33 | 3 | 907 |
| May 23, 2019 | MAAC Championships | 1:54.76 | 3 | 895 |
| Feb. 18, 2018 | MAAC Championships | 1:54.80 | 3 | 894 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:54.98 | 7 | 889 |
| March 30, 2019 | Bryant Black & Gold Invitational | 1:55.07 | 3 | 887 |
| May 29, 2015 | Section 11 Division Champs | 1:55.65 | 1 | 872 |
| Dec. 30, 2014 | Track Universe HS Invitational | 1:56.40 | 2 | 852 |
| Feb. 17, 2019 | MAAC Championships | 1:57.12 | 1 | 833 |
| Jan. 10, 2015 | The Hispanic Games | 1:57.21 | 1 | 831 |
| June 1, 2014 | Section 11 State Qualifier | 1:57.74 | 6 | 817 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 1:57.74 | 1 | 817 |
| May 22, 2014 | Section 11 Division Champs | 1:58.04 | 5 | 810 |
| Jan. 14, 2017 | Great Dane Classic | 1:58.04 | 10 | 810 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 1:59.18 | 12 | 781 |
| Dec. 27, 2014 | Rhode Island Classic | 1:59.81 | 2 | 766 |
| April 17, 2014 | Red Raider Relays | 2:00.04 | 18 | 760 |
| April 1, 2017 | Bryant Black & Gold Invitational | 2:00.11 | 14 | 758 |
| Jan. 4, 2014 | The Hispanic Games | 2:03.83 | 21 | 670 |
| April 5, 2014 | MacArthur Generals Track & Field Third Annual Invitational | 2:05.82 | 4 | 625 |
| Dec. 28, 2013 | Rhode Island Classic | 2:11.22 | 5 | 510 |
8000m_cc
672
Points
26:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:32.40 | 360 | 672 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 26:33.70 | 109 | 670 |
| Sept. 19, 2015 | Rider Invitational | 26:35.60 | 73 | 667 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 27:01.40 | 49 | 629 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:01.60 | 110 | 629 |
| Oct. 14, 2017 | Great Dane Invitational | 27:03.90 | 37 | 626 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 27:17.40 | 57 | 606 |
| Nov. 2, 2019 | MAAC Championship | 27:48.40 | 74 | 563 |
| Oct. 27, 2018 | MAAC Chmpionships | 27:50.90 | 90 | 559 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 30:05.37 | 112 | 390 |
mile
1010
Points
4:05.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | NYC Gotham Cup | 4:05.38 | 1 | 1010 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:16.21 | 95 | 885 |
| Jan. 12, 2019 | Great Dane Classic | 4:18.27 | 4 | 862 |
| Jan. 17, 2015 | Molloy Stanner Games | 4:21.07 | 2 | 832 |
| Jan. 23, 2016 | Upstate Challenge | 4:25.00 | 8 | 790 |
| Jan. 30, 2016 | Terrier Invitational | 4:25.01 | 9 | 790 |
| May 17, 2014 | Eddy Games | 4:26.97 | 3 | 769 |
| May 16, 2015 | Eddy Games | 4:33.07 | 14 | 707 |
| Jan. 13, 2018 | Great Dane Classic | 4:34.41 | 8 | 694 |
| Jan. 18, 2014 | Yale Track Classic | 4:35.48 | 40 | 683 |
| May 18, 2013 | Eddy Games | 4:36.48 | 20 | 673 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 4:39.17 | 42 | 648 |
| Dec. 21, 2013 | Bishop Loughlin Games | 4:40.10 | 32 | 639 |
| Jan. 4, 2014 | The Hispanic Games | 4:40.64 | 31 | 634 |
| May 19, 2012 | Eddy Games | 5:03.63 | 19 | 435 |
Mid-D
Event Group
1138
Points
1:46.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 19, 2024 | 800m | PUMA American Track League's Holloway Pro Classic | 1:46.17 | 5 | 1138 |
| May 17, 2025 | 800m | adidas Atlanta City Games - Meet of Champions | 1:46.41 | 1 | 1131 |
| July 14, 2023 | 800m | Harry Jerome Track Classic | 1:46.44 | 7 | 1130 |
| May 18, 2024 | 800m | USATF LA Grand Prix | 1:46.45 | 7 | 1130 |
| July 9, 2023 | 800m | USATF Outdoor Championships | 1:46.62 | 5 | 1125 |
Mile
Event Group
1010
Points
4:05.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2023 | Mile | NYC Gotham Cup | 4:05.38 | 1 | 1010 |
| July 16, 2023 | 1500m | Victoria track Classic | 3:48.85 | 11 | 991 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:56.45 | 11 | 897 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:16.21 | 95 | 885 |
| Jan. 12, 2019 | Mile | Great Dane Classic | 4:18.27 | 4 | 862 |
Steeple
Event Group
619
Points
6:54.01
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2013 | 2000mSC | Longwood Frosh/Soph Invitational | 6:54.01 | 2 | 619 |
Long Sprints
Event Group
978
Points
1:03.10
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 500m | 117th Millrose Games | 1:03.10 | 5 | 978 |
| Feb. 3, 2019 | 500m | Utica College Blue and Orange Invitational | 1:08.08 | 2 | 755 |
| Jan. 14, 2015 | 300m | Section 11 Cross Over E | 37.70 | 2 | 696 |
| Feb. 3, 2019 | 400m | Utica College Blue and Orange Invitational | 54.02 | 3 | 637 |
| May 11, 2013 | 400m | Middletown Invitational | 55.56 | 30 | 561 |
Distance
Event Group
774
Points
8:51.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 3000m | Yale Season Opener | 8:51.89 | 2 | 774 |
| April 27, 2013 | 3200m | Bob Pratt Smithtown Invy | 10:24.31 | 18 | 538 |
| Dec. 10, 2014 | 3200m | Section XI Crossover "A" | 10:33.26 | 3 | 503 |
Cross Country
Event Group
672
Points
26:32.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:32.40 | 360 | 672 |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 26:33.70 | 109 | 670 |
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 26:35.60 | 73 | 667 |
| Oct. 19, 2018 | 5K XC | 16th Annual CCSU Mini Meet | 15:50.90 | 38 | 665 |
| Sept. 1, 2018 | 6000mCC | Marist Season Opener | 19:39.00 | 11 | 662 |
Short Sprints
Event Group
649
Points
7.13
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2014 | 55m | Section XI Crossover "B" | 7.13 | 10 | 649 |
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