Performance Dashboard
Athlete analytics & progression tracking
1500m
1013
Points
4:25.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | Virginia High Performance | 4:25.05 | 3 | 1013 |
| April 15, 2023 | Virginia Grand Prix | 4:29.46 | 8 | 981 |
| April 19, 2025 | Virginia Challenge | 4:29.59 | 9 | 980 |
| April 5, 2025 | Colonial Relays | 4:29.78 | 1 | 978 |
| March 22, 2025 | Virginia Opener | 4:33.26 | 1 | 953 |
| April 13, 2024 | Virginia Grand Prix | 4:43.57 | 18 | 881 |
1600m
939
Points
4:54.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | CIF Central Coast Section Finals | 4:54.36 | 1 | 939 |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 4:57.02 | 2 | 921 |
| June 2, 2021 | WBAL Championships | 4:59.14 | 1 | 907 |
| April 28, 2021 | WBAL-2A | 5:01.56 | 1 | 892 |
| April 28, 2021 | WBAL 2A | 5:01.56 | 1 | 892 |
| June 12, 2021 | CIF Central Coast Section Semifinals | 5:02.93 | 2 | 883 |
| April 10, 2021 | Dublin Social Distance Fiesta #1 | 5:04.82 | 2 | 871 |
| May 19, 2018 | CIF Central Coast Section Trials | 5:05.03 | 5 | 869 |
| May 25, 2018 | CIF Central Coast Section Finals | 5:08.59 | 7 | 847 |
| April 14, 2018 | Junipero Serra Top 7 | 5:10.42 | 2 | 835 |
| March 31, 2018 | Don Bell Quicksilver Classic | 5:12.81 | 1 | 820 |
| May 12, 2018 | WBAL Championships | 5:13.67 | 2 | 815 |
| May 5, 2018 | WBAL Championship Trials | 5:14.93 | 3 | 807 |
| March 14, 2018 | WBAL 1A Meet | 5:17.95 | 1 | 788 |
| April 22, 2018 | CCS Top 8 Meet | 5:31.88 | 16 | 706 |
| March 13, 2019 | WBAL 1B SHP | 5:33.26 | 1 | 698 |
| March 16, 2019 | Dublin Distance Fiesta | 5:37.91 | 76 | 671 |
3200m
898
Points
10:46.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Granada Distance & Sprint Festival | 10:46.86 | 1 | 898 |
| March 20, 2019 | WBAL 2A | 11:28.31 | 2 | 786 |
| April 10, 2018 | WBAL 2B @ TKA | 11:50.55 | 3 | 729 |
400m
877
Points
58.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2021 | WBAL-1 | 58.83 | 1 | 877 |
| June 2, 2021 | WBAL Championships | 59.24 | 2 | 863 |
| April 10, 2018 | WBAL 2B @ TKA | 1:02.04 | 1 | 770 |
| March 14, 2018 | WBAL 1A Meet | 1:02.05 | 1 | 770 |
| March 10, 2018 | K-Bell Invitational | 1:02.73 | 6 | 748 |
| April 11, 2019 | WBAL 3a Championship | 1:03.22 | 1 | 733 |
| March 9, 2019 | K-Bell Invitational | 1:05.13 | 13 | 674 |
4000m_cc
838
Points
14:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 14:13.90 | 15 | 838 |
| Sept. 2, 2023 | Spider Alumni Open | 14:23.60 | 16 | 818 |
5000m_cc
870
Points
17:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Virginia Invitational | 17:42.50 | 17 | 870 |
| March 6, 2021 | WBAL Dual Meet - SHP vs. CSUS | 17:45.00 | 1 | 866 |
| March 13, 2021 | Quad Meet @ Saint Francis | 18:03.00 | 1 | 836 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 18:13.10 | 154 | 819 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:40.50 | 107 | 775 |
| Sept. 30, 2017 | Capital Cross Challenge | 18:45.10 | 2 | 768 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 18:54.20 | 80 | 754 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 18:54.30 | 32 | 754 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 19:05.90 | 23 | 736 |
| Sept. 28, 2019 | Capital Cross Challenge | 19:25.70 | 44 | 705 |
| Sept. 16, 2022 | Virginia Invitational | 19:31.40 | 34 | 697 |
| Oct. 24, 2019 | WBAL #2 | 20:11.23 | 6 | 638 |
| Oct. 18, 2018 | WBAL (Baylands) Center Meet | 20:15.80 | 10 | 632 |
| Sept. 29, 2018 | Stanford Invitational | 21:35.20 | 71 | 523 |
6000m_cc
900
Points
21:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:24.00 | 21 | 900 |
| Nov. 1, 2024 | ACC Cross Country Championships | 22:10.40 | 143 | 839 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 22:18.20 | 33 | 829 |
| Oct. 28, 2022 | ACC Championship | 23:01.60 | 116 | 774 |
| Oct. 27, 2023 | ACC Cross Country Championships | 23:18.00 | 131 | 753 |
800m
968
Points
2:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | CIF Central Coast Section Finals | 2:11.35 | 1 | 968 |
| April 19, 2025 | Virginia Challenge | 2:11.68 | 13 | 963 |
| June 26, 2021 | California State Championships | 2:12.24 | 8 | 954 |
| June 2, 2021 | WBAL Championships | 2:12.83 | 1 | 944 |
| May 8, 2021 | Arcadia Invitational | 2:13.36 | 5 | 936 |
| April 13, 2024 | Virginia Grand Prix | 2:14.37 | 9 | 920 |
| June 26, 2021 | California State Championships | 2:15.78 | 7 | 897 |
| April 10, 2021 | Dublin Social Distance Fiesta #1 | 2:16.52 | 1 | 886 |
| April 16, 2021 | WBAL-1 | 2:16.68 | 1 | 883 |
| June 12, 2021 | CIF Central Coast Section Semifinals | 2:16.78 | 7 | 882 |
| March 10, 2018 | K-Bell Invitational | 2:19.75 | 3 | 836 |
| Feb. 29, 2020 | Bellarmine Track & Field Invitational | 2:19.77 | 1 | 836 |
| April 14, 2018 | Junipero Serra Top 7 | 2:20.24 | 2 | 829 |
| March 31, 2018 | Don Bell Quicksilver Classic | 2:20.55 | 1 | 824 |
| May 5, 2018 | WBAL Championship Trials | 2:22.17 | 3 | 800 |
| May 12, 2018 | WBAL Championships | 2:24.58 | 4 | 765 |
| March 9, 2019 | K-Bell Invitational | 2:25.61 | 6 | 750 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:26.52 | 50 | 737 |
| April 20, 2019 | Sacramento Meet of Champions | 2:27.56 | 35 | 722 |
| March 16, 2019 | Dublin Distance Fiesta | 2:39.18 | 132 | 567 |
mile
933
Points
4:57.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 4:57.02 | 17 | 933 |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:59.07 | 20 | 919 |
| May 8, 2021 | Arcadia Invitational | 4:59.90 | 3 | 914 |
| Jan. 21, 2023 | Hokie Invitational | 5:12.55 | 16 | 833 |
| Feb. 5, 2022 | Doc Hale VT Elite | 5:15.54 | 19 | 815 |
| March 17, 2018 | St. Francis Invitational | 5:17.04 | 2 | 806 |
3mile_cc
725
Points
18:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2017 | WBAL Finals | 18:30.50 | 3 | 725 |
| Nov. 8, 2019 | WBAL Finals | 18:33.00 | 4 | 721 |
| Nov. 16, 2019 | CIF Central Coast Section Finals | 18:48.95 | 2 | 696 |
| Nov. 11, 2017 | CIF Central Coast Section | 18:56.50 | 3 | 684 |
| Oct. 14, 2017 | Monterey Bay Invitational | 19:11.00 | 4 | 662 |
| Oct. 19, 2019 | Monterey Bay Invitational | 19:16.00 | 12 | 655 |
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 19:24.18 | 19 | 642 |
| Oct. 10, 2019 | WBAL #1 | 19:32.50 | 11 | 630 |
| Sept. 21, 2019 | De La Salle Nike CC Invitational | 19:43.33 | 21 | 614 |
| Sept. 15, 2018 | De La Salle Nike CC Invitational | 20:14.00 | 40 | 570 |
| Nov. 18, 2018 | CIF Central Coast Section (Rescheduled) | 20:38.80 | 15 | 535 |
Mile
Event Group
1013
Points
4:25.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | Virginia High Performance | 4:25.05 | 3 | 1013 |
| April 15, 2023 | 1500m | Virginia Grand Prix | 4:29.46 | 8 | 981 |
| April 19, 2025 | 1500m | Virginia Challenge | 4:29.59 | 9 | 980 |
| April 5, 2025 | 1500m | Colonial Relays | 4:29.78 | 1 | 978 |
| March 22, 2025 | 1500m | Virginia Opener | 4:33.26 | 1 | 953 |
Distance
Event Group
898
Points
10:46.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3200m | Granada Distance & Sprint Festival | 10:46.86 | 1 | 898 |
| March 20, 2019 | 3200m | WBAL 2A | 11:28.31 | 2 | 786 |
| April 10, 2018 | 3200m | WBAL 2B @ TKA | 11:50.55 | 3 | 729 |
Long Sprints
Event Group
877
Points
58.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2021 | 400m | WBAL-1 | 58.83 | 1 | 877 |
| June 2, 2021 | 400m | WBAL Championships | 59.24 | 2 | 863 |
| April 10, 2018 | 400m | WBAL 2B @ TKA | 1:02.04 | 1 | 770 |
| March 14, 2018 | 400m | WBAL 1A Meet | 1:02.05 | 1 | 770 |
| March 10, 2018 | 400m | K-Bell Invitational | 1:02.73 | 6 | 748 |
Cross Country
Event Group
900
Points
21:24.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 21:24.00 | 21 | 900 |
| Sept. 14, 2024 | 5K XC | Virginia Invitational | 17:42.50 | 17 | 870 |
| March 6, 2021 | 5K XC | WBAL Dual Meet - SHP vs. CSUS | 17:45.00 | 1 | 866 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 22:10.40 | 143 | 839 |
| Aug. 31, 2024 | 4000mCC | Spider Alumni Open | 14:13.90 | 15 | 838 |
Mid-D
Event Group
968
Points
2:11.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | CIF Central Coast Section Finals | 2:11.35 | 1 | 968 |
| April 19, 2025 | 800m | Virginia Challenge | 2:11.68 | 13 | 963 |
| June 26, 2021 | 800m | California State Championships | 2:12.24 | 8 | 954 |
| June 2, 2021 | 800m | WBAL Championships | 2:12.83 | 1 | 944 |
| May 8, 2021 | 800m | Arcadia Invitational | 2:13.36 | 5 | 936 |
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