Performance Dashboard
Athlete analytics & progression tracking
10000m
637
Points
34:07.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 34:07.53 | 27 | 637 |
10000m_cc
603
Points
34:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 34:37.50 | 175 | 603 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 35:38.10 | 193 | 537 |
1600m
628
Points
4:39.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2002 | Western Valley District Meet | 4:39.52 | 0 | 628 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:50.51 | 22 | 529 |
3000m
527
Points
9:45.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 9:45.77 | 18 | 527 |
| Feb. 5, 2005 | VMI Winter Relays | 9:49.17 | 0 | 513 |
| Dec. 4, 2004 | VMI Collegiate Invitational | 10:04.02 | 0 | 454 |
3200m
558
Points
10:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Appomattox County Invitational | 10:19.18 | 0 | 558 |
| April 27, 2002 | Cosmopolitan Invitational | 10:22.85 | 0 | 543 |
5000m
619
Points
16:07.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Big South Championships | 16:07.78 | 14 | 619 |
| March 26, 2005 | Raleigh Relays | 16:22.37 | 0 | 582 |
| Feb. 18, 2006 | Virginia Tech Challenge | 16:29.94 | 17 | 563 |
| April 16, 2005 | Big South Championships | 16:31.33 | 0 | 559 |
| Jan. 21, 2006 | Niswonger Invitational | 16:49.15 | 33 | 516 |
| Jan. 29, 2005 | Liberty Kickoff | 16:57.60 | 0 | 496 |
| April 1, 2006 | Radford 5 Way Invite | 16:59.36 | 6 | 492 |
| Feb. 19, 2005 | Big South Championships | 17:00.64 | 0 | 489 |
| Jan. 15, 2005 | Virginia Tech Invitational | 17:09.34 | 0 | 468 |
| Aug. 17, 2002 | Lewis Gale 5K | 17:14.40 | 0 | 457 |
| Aug. 24, 2002 | Fab 5K | 17:31.91 | 0 | 418 |
5000m_cc
495
Points
16:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2001 | Golden Eagle Invitational | 16:58.00 | 0 | 495 |
6000m_cc
542
Points
20:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 20:41.10 | 34 | 542 |
| Oct. 15, 2005 | Winthrop Eagle Invitational | 20:43.50 | 56 | 538 |
8000m_cc
591
Points
27:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Virginia Tech Invitational | 27:28.00 | 0 | 591 |
| Sept. 29, 2006 | Paul Short Run | 27:36.00 | 0 | 580 |
| Sept. 25, 2004 | Winthrop Invitational | 27:56.00 | 0 | 552 |
| Sept. 17, 2005 | VMI Invitational | 27:56.92 | 23 | 551 |
| Oct. 29, 2005 | Big South Cross Country Championships | 28:15.73 | 0 | 526 |
| Oct. 2, 2004 | George Mason Invitational | 28:15.85 | 0 | 526 |
| Sept. 18, 2004 | JMU Open Invitational | 28:17.22 | 0 | 524 |
| Oct. 8, 2005 | Furman Invitational | 28:34.80 | 0 | 501 |
| Oct. 30, 2004 | Big South Championships | 29:18.00 | 0 | 446 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 30:08.00 | 0 | 387 |
8000m
435
Points
29:27.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 20, 2002 | Commonwealth Games 5 Miler | 29:27.38 | 0 | 435 |
mile
584
Points
4:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 4:46.00 | 0 | 584 |
Long-Distance
Event Group
637
Points
34:07.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2006 | 10000m | Raleigh Relays | 34:07.53 | 27 | 637 |
| Feb. 25, 2006 | 5000m | Big South Championships | 16:07.78 | 14 | 619 |
| March 26, 2005 | 5000m | Raleigh Relays | 16:22.37 | 0 | 582 |
| Feb. 18, 2006 | 5000m | Virginia Tech Challenge | 16:29.94 | 17 | 563 |
| April 16, 2005 | 5000m | Big South Championships | 16:31.33 | 0 | 559 |
Cross Country
Event Group
603
Points
34:37.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 34:37.50 | 175 | 603 |
| Oct. 9, 2004 | 8000mCC | Virginia Tech Invitational | 27:28.00 | 0 | 591 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 27:36.00 | 0 | 580 |
| Sept. 25, 2004 | 8000mCC | Winthrop Invitational | 27:56.00 | 0 | 552 |
| Sept. 17, 2005 | 8000mCC | VMI Invitational | 27:56.92 | 23 | 551 |
Mile
Event Group
628
Points
4:39.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2002 | 1600m | Western Valley District Meet | 4:39.52 | 0 | 628 |
| Feb. 4, 2006 | Mile | Liberty Record Bash | 4:46.00 | 0 | 584 |
| June 1, 2002 | 1600m | VHSL Group AAA State Meet | 4:50.51 | 22 | 529 |
Distance
Event Group
558
Points
10:19.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2002 | 3200m | Appomattox County Invitational | 10:19.18 | 0 | 558 |
| April 27, 2002 | 3200m | Cosmopolitan Invitational | 10:22.85 | 0 | 543 |
| Jan. 14, 2006 | 3000m | Virginia Tech Invitational | 9:45.77 | 18 | 527 |
| Feb. 5, 2005 | 3000m | VMI Winter Relays | 9:49.17 | 0 | 513 |
| Dec. 4, 2004 | 3000m | VMI Collegiate Invitational | 10:04.02 | 0 | 454 |
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