Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
949
Points
30:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:03.90 | 20 | 949 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:39.40 | 22 | 900 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 31:31.10 | 225 | 830 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:42.80 | 199 | 815 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:16.40 | 114 | 772 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 32:32.60 | 251 | 751 |
1000m
1017
Points
2:22.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 2:22.35 | 9 | 1017 |
| Jan. 15, 2022 | Nittany Lion Challenge | 2:25.98 | 8 | 941 |
1500m
1017
Points
3:46.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 3:46.84 | 9 | 1017 |
| April 9, 2022 | Joe Walker Invitational | 3:49.50 | 19 | 983 |
| May 14, 2022 | Big East Championships | 3:49.94 | 7 | 978 |
1600m
958
Points
4:08.29
Personal Record
2mile
932
Points
9:00.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | CYUP Cabin Fever Invite | 9:00.66 | 2 | 932 |
3000m
1027
Points
8:04.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 8:04.98 | 9 | 1027 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:09.40 | 46 | 1002 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 8:11.77 | 12 | 988 |
| June 25, 2022 | USATF U20 Championships | 8:19.36 | 1 | 946 |
| Jan. 21, 2022 | Hokie Invitational | 8:20.59 | 12 | 939 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:24.34 | 122 | 918 |
3200m
928
Points
8:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | CYUP Cabin Fever Invite | 8:58.00 | 2 | 928 |
| May 8, 2021 | Distance Night In Palatine | 8:58.75 | 2 | 925 |
| Feb. 20, 2021 | CYUP Misfits Invitational | 9:03.95 | 2 | 898 |
| July 23, 2020 | Summer Finale Distance Open | 9:06.66 | 2 | 884 |
| April 29, 2021 | Highland Invitational | 9:16.77 | 1 | 834 |
| March 23, 2019 | Hoosier State Relays: 4A-6A | 9:23.02 | 7 | 804 |
| May 27, 2021 | IHSAA Boys Track & Field Regional 1 - Crown Point | 9:25.61 | 1 | 792 |
| March 15, 2019 | Trine HSR Qualifier 3 | 9:32.01 | 1 | 762 |
| May 23, 2019 | IHSAA Boys Track & Field Regional 1 - Valparaiso | 9:33.11 | 3 | 757 |
| March 7, 2020 | Indian Open | 9:33.60 | 1 | 754 |
| April 25, 2019 | Highland Invitational | 9:51.23 | 1 | 675 |
| May 20, 2021 | IHSAA Boys Sectional 1 - East Chicago Central | 9:52.05 | 1 | 671 |
| May 31, 2019 | IHSAA Boys State Track & Field Meet | 9:53.73 | 25 | 664 |
| May 16, 2019 | IHSAA Boys Track & Field Sectional 1 - East Chicago Central | 10:21.95 | 1 | 547 |
400m
764
Points
51.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | Hobart @ Highland | 51.64 | 1 | 764 |
5000m
994
Points
14:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 14:01.86 | 5 | 994 |
5000m_cc
732
Points
15:26.70
Personal Record
6000m_cc
878
Points
17:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 17:59.80 | 2 | 878 |
800m
1018
Points
1:50.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Joe Walker Invitational | 1:50.28 | 9 | 1018 |
| April 23, 2022 | Virginia Challenge | 1:50.77 | 12 | 1004 |
| April 13, 2021 | Lowell @ Highland | 1:57.47 | 1 | 824 |
| April 9, 2019 | Highland / Lowell Dual | 2:00.70 | 2 | 744 |
| April 27, 2021 | Hobart @ Highland | 2:00.72 | 1 | 743 |
| May 20, 2021 | IHSAA Boys Sectional 1 - East Chicago Central | 2:02.87 | 1 | 692 |
| May 17, 2018 | IHSAA Boys Track & Field Sectional 1 - East Chicago Central | 2:03.74 | 1 | 672 |
8000m_cc
979
Points
23:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:27.70 | 24 | 979 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:02.30 | 35 | 917 |
| Oct. 29, 2022 | Big East Cross Country Championships | 24:17.30 | 18 | 891 |
| Sept. 16, 2022 | Coaching tree invitational | 24:17.90 | 15 | 890 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:22.90 | 148 | 881 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:30.00 | 122 | 869 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:50.60 | 151 | 834 |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 25:29.10 | 35 | 771 |
| Oct. 28, 2023 | Big East Cross Country Championships | 26:03.70 | 22 | 716 |
5mile_cc
621
Points
27:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 27:17.20 | 84 | 621 |
mile
1017
Points
4:04.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 2, 2021 | Brooks Invitational | 4:04.74 | 2 | 1017 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:06.01 | 6 | 1002 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:08.30 | 3 | 975 |
| April 16, 2021 | Flashes Showcase Miracle Mile | 4:09.13 | 1 | 966 |
| Dec. 4, 2021 | Bill Ward Invitational | 4:09.87 | 1 | 957 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:16.51 | 8 | 882 |
| April 12, 2019 | Flashes Showcase | 4:22.66 | 13 | 815 |
| Feb. 16, 2019 | Indiana Runner Sprint & Distance Showcase | 4:24.12 | 3 | 799 |
| Feb. 22, 2020 | Indiana Runner Sprint & Distance Showcase | 4:24.72 | 1 | 793 |
| April 13, 2018 | Flashes Showcase | 4:29.72 | 2 | 741 |
| Feb. 3, 2018 | Indiana Runner Sprint & Distance Showcase | 4:34.98 | 18 | 688 |
| March 11, 2018 | New Balance Nationals Indoor | 4:36.02 | 12 | 678 |
Cross Country
Event Group
979
Points
23:27.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:27.70 | 24 | 979 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:03.90 | 20 | 949 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:02.30 | 35 | 917 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:39.40 | 22 | 900 |
| Oct. 29, 2022 | 8000mCC | Big East Cross Country Championships | 24:17.30 | 18 | 891 |
Mid-D
Event Group
1018
Points
1:50.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Joe Walker Invitational | 1:50.28 | 9 | 1018 |
| Jan. 21, 2023 | 1000m | Hokie Invitational | 2:22.35 | 9 | 1017 |
| April 23, 2022 | 800m | Virginia Challenge | 1:50.77 | 12 | 1004 |
| Jan. 15, 2022 | 1000m | Nittany Lion Challenge | 2:25.98 | 8 | 941 |
| April 13, 2021 | 800m | Lowell @ Highland | 1:57.47 | 1 | 824 |
Mile
Event Group
1017
Points
4:04.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 2, 2021 | Mile | Brooks Invitational | 4:04.74 | 2 | 1017 |
| May 14, 2022 | 1500m | Big East Championships | 3:46.84 | 9 | 1017 |
| Feb. 24, 2024 | Mile | BIG EAST Indoor Track & Field Championships | 4:06.01 | 6 | 1002 |
| April 9, 2022 | 1500m | Joe Walker Invitational | 3:49.50 | 19 | 983 |
| May 14, 2022 | 1500m | Big East Championships | 3:49.94 | 7 | 978 |
Distance
Event Group
1027
Points
8:04.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | Big East Indoor Track & Field Championships | 8:04.98 | 9 | 1027 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:09.40 | 46 | 1002 |
| Feb. 25, 2023 | 3000m | BIG EAST Indoor Track & Field Championships | 8:11.77 | 12 | 988 |
| June 25, 2022 | 3000m | USATF U20 Championships | 8:19.36 | 1 | 946 |
| Jan. 21, 2022 | 3000m | Hokie Invitational | 8:20.59 | 12 | 939 |
Long Sprints
Event Group
764
Points
51.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | 400m | Hobart @ Highland | 51.64 | 1 | 764 |
Long-Distance
Event Group
994
Points
14:01.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | BIG EAST Outdoor Championships | 14:01.86 | 5 | 994 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava