Performance Dashboard
Athlete analytics & progression tracking
100m
789
Points
11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Leslie Sherman Memorial Invitational | 11.34 | 4 | 789 |
| May 3, 2014 | Nike Spring Invitational | 11.50 | 6 | 745 |
1000m
567
Points
2:46.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 2:46.42 | 2 | 567 |
| Jan. 17, 2015 | Winter Jacket Classic | 2:50.08 | 13 | 510 |
200m
898
Points
22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2015 | Leslie Sherman Memorial Invitational | 22.20 | 2 | 898 |
| April 15, 2017 | William Walton Invitational | 22.27 | 2 | 889 |
| April 1, 2017 | 2017 Colonial Relays | 22.47 | 3 | 862 |
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 22.59 | 6 | 846 |
| March 25, 2017 | Fred Hardy Invitational | 22.59 | 1 | 846 |
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 22.61 | 5 | 844 |
| May 9, 2015 | TJ Penultimate Experience | 22.89 | 1 | 807 |
| May 2, 2015 | Nike Spring Invitational | 22.90 | 4 | 806 |
| April 17, 2014 | Leslie Sherman Memorial Invitational | 23.21 | 6 | 767 |
| March 18, 2017 | VCU Ram Invitational | 23.30 | 1 | 756 |
| Feb. 28, 2016 | George Mason Last Chance | 23.88 | 3 | 685 |
300m
809
Points
36.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2015 | VHSL Group 6A State Indoor T&F Championships | 36.17 | 13 | 809 |
| Feb. 7, 2015 | VHSL Group 6A Conference 7 Indoor T&F Championships | 36.33 | 2 | 797 |
| Jan. 10, 2015 | Liberty High School Invitational | 36.37 | 2 | 794 |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 36.38 | 5 | 793 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 37.19 | 10 | 732 |
| Jan. 31, 2015 | T.C. Williams Quad Meet | 37.34 | 3 | 721 |
| Dec. 14, 2013 | Northern Region Meet #2 @ Episcopal School | 38.44 | 2 | 644 |
| Feb. 9, 2013 | Patriot District Indoor T&F Championships | 38.80 | 7 | 619 |
| Dec. 6, 2013 | Northern Region Meet #1 @ Thomas Jefferson Community Center | 39.84 | 1 | 551 |
400m
895
Points
49.38
Personal Record
500m
839
Points
1:06.12
Personal Record
5000m_cc
207
Points
19:27.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2011 | Patriot District Festival | 19:27.16 | 50 | 207 |
| Nov. 12, 2010 | Virginia Independent Schools State XC Championships | 23:16.66 | 172 | 5 |
| Oct. 5, 2010 | Covenant Invitational | 23:52.00 | 67 | 1 |
| Sept. 11, 2010 | Eastern Mennonite Invitational | 25:14.00 | 87 | 1 |
| Oct. 30, 2010 | Blue Ridge/VIC Championships | 26:18.00 | 51 | 1 |
55h
667
Points
8.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | T.C. Williams Quad Meet | 8.64 | 2 | 667 |
60h
658
Points
9.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 9.35 | 10 | 658 |
600m
813
Points
1:23.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2016 | CNU Holiday Open | 1:23.57 | 5 | 813 |
| Jan. 21, 2017 | Hokie Invitational (College) | 1:25.02 | 5 | 763 |
800m
885
Points
1:55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 1:55.15 | 2 | 885 |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:55.81 | 7 | 867 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:57.50 | 8 | 824 |
| May 8, 2015 | =PR= Spring Track Festival | 1:58.35 | 2 | 802 |
| April 20, 2019 | Duke Invitational | 1:59.10 | 69 | 783 |
| May 22, 2014 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1:59.27 | 4 | 779 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 1:59.68 | 7 | 769 |
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 1:59.90 | 18 | 763 |
| April 5, 2014 | Northern Virginia Invitational | 2:04.73 | 17 | 649 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 2:05.93 | 20 | 622 |
| Feb. 6, 2016 | Akron Invitational | 2:06.14 | 10 | 618 |
| May 8, 2010 | BRC/VIC Conference Championships | 2:52.24 | 9 | 19 |
hj
1
Points
5-0
Personal Record
lj
1
Points
17-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | T.C. Williams Quad Meet | 17-6 | 6 | 1 |
| March 15, 2015 | New Balance Nationals Indoor | 18-0.25 | 10 | 1 |
| May 2, 2015 | Nike Spring Invitational | 19-3 | 15 | 1 |
| Jan. 17, 2015 | Winter Jacket Classic | 19-7 | 12 | 1 |
s
1
Points
29-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 29-7.5 | 11 | 1 |
tj
1
Points
36-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Winter Jacket Classic | 36-5.5 | 16 | 1 |
| May 2, 2015 | Nike Spring Invitational | 37-7 | 14 | 1 |
| March 28, 2015 | Carolyn Legard Relays | 37-9.5 | 5 | 1 |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 37-10.5 | 19 | 1 |
| April 11, 2015 | Northern Virginia Invitational | 39-1.5 | 10 | 1 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 39-2.25 | 13 | 1 |
| Feb. 7, 2015 | VHSL Group 6A Conference 7 Indoor T&F Championships | 39-2.25 | 6 | 1 |
| Jan. 10, 2015 | Liberty High School Invitational | 39-6.5 | 18 | 1 |
| Dec. 22, 2014 | Winter Track Festival | 40-9 | 6 | 1 |
| Dec. 15, 2014 | Ram Invitational | 40-10.5 | 1 | 1 |
| April 2, 2015 | Leslie Sherman Memorial Invitational | 41-6 | 2 | 1 |
Short Sprints
Event Group
898
Points
22.20
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2015 | 200m | Leslie Sherman Memorial Invitational | 22.20 | 2 | 898 |
| April 15, 2017 | 200m | William Walton Invitational | 22.27 | 2 | 889 |
| April 1, 2017 | 200m | 2017 Colonial Relays | 22.47 | 3 | 862 |
| May 21, 2015 | 200m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 22.59 | 6 | 846 |
| March 25, 2017 | 200m | Fred Hardy Invitational | 22.59 | 1 | 846 |
Mid-D
Event Group
885
Points
1:55.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2015 | 800m | VHSL Group 6A North Region Outdoor T&F Championships | 1:55.15 | 2 | 885 |
| June 6, 2015 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:55.81 | 7 | 867 |
| May 6, 2017 | 800m | Atlantic 10 Outdoor Championships | 1:57.50 | 8 | 824 |
| Dec. 4, 2016 | 600m | CNU Holiday Open | 1:23.57 | 5 | 813 |
| May 8, 2015 | 800m | =PR= Spring Track Festival | 1:58.35 | 2 | 802 |
Long Sprints
Event Group
895
Points
49.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 400m | William Walton Invitational | 49.38 | 1 | 895 |
| May 21, 2015 | 400m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 49.59 | 3 | 883 |
| April 17, 2014 | 400m | Leslie Sherman Memorial Invitational | 49.67 | 2 | 878 |
| June 7, 2014 | 400m | VHSL Group 5A/6A State Outdoor T&F Championships | 49.73 | 11 | 874 |
| March 25, 2017 | 400m | Fred Hardy Invitational | 49.82 | 4 | 869 |
Cross Country
Event Group
207
Points
19:27.16
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2011 | 5K XC | Patriot District Festival | 19:27.16 | 50 | 207 |
| Nov. 12, 2010 | 5K XC | Virginia Independent Schools State XC Championships | 23:16.66 | 172 | 5 |
| Oct. 5, 2010 | 5K XC | Covenant Invitational | 23:52.00 | 67 | 1 |
| Sept. 11, 2010 | 5K XC | Eastern Mennonite Invitational | 25:14.00 | 87 | 1 |
| Oct. 30, 2010 | 5K XC | Blue Ridge/VIC Championships | 26:18.00 | 51 | 1 |
Hurdles
Event Group
667
Points
8.64
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 55H | T.C. Williams Quad Meet | 8.64 | 2 | 667 |
| March 15, 2015 | 60H | New Balance Nationals Indoor | 9.35 | 10 | 658 |
Jump
Event Group
1
Points
36-5.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | TJ | Winter Jacket Classic | 36-5.5 | 16 | 1 |
| May 2, 2015 | TJ | Nike Spring Invitational | 37-7 | 14 | 1 |
| March 28, 2015 | TJ | Carolyn Legard Relays | 37-9.5 | 5 | 1 |
| Feb. 19, 2015 | TJ | VHSL Group 6A North Regional Indoor T&F Championships | 37-10.5 | 19 | 1 |
| April 11, 2015 | TJ | Northern Virginia Invitational | 39-1.5 | 10 | 1 |
Throws
Event Group
1
Points
29-7.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2015 | S | New Balance Nationals Indoor | 29-7.5 | 11 | 1 |
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