Lowell Hensgen

Cardinal Gibbons • 2019 • NC

Massachusetts Institute of Technology

Youth

4000mCC

232

15:08.36

Peak: 868 • 1.02x • 2 groups

Lowell Hensgen

Cardinal Gibbons • 2019 • NC

Massachusetts Institute of Technology

889

NXR

Nike Cross Regionals

2018 - 5000m #44 15:59.00

2017 - 5000m #194 17:06.00

FLR

Foot Locker Regional

2015 - 5000m #19 17:02.00

Committed

Mile

869

4:17.65

3200m

856

9:12.32

3200mCC

807

9:22.44

800m

717

2:01.80

Peak: 868 • 1.02x • 2 groups

Lowell Hensgen

Cardinal Gibbons • 2019 • NC

Massachusetts Institute of Technology

3000m

972

8:14.66

5000m

910

14:27.54

8000mCC

854

24:38.60

1500m

851

4:00.29

Peak: 868 • 1.02x • 2 groups

Trophy Case

'19 3200m

State Champion

Class Rankings

Graduation Year 2019

#1054

Nation

#34

State

Wins Against

Max: 1250

10000m

891

Points

30:45.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	NEICAAA Outdoor Track & Field Championship	30:45.94	3	891
April 30, 2023 HS	NEWMAC Outdoor Track & Field Championship	32:09.83	6	780
April 27, 2024 HS	NEWMAC Outdoor Track & Field Championship	32:14.61	5	774

1000m

477

Points

2:52.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2018 HS	Wake County Invitational #2	2:52.32	18	477

1500m

851

Points

4:00.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Amherst College Spring Fling	4:00.29	8	851

1600m

869

Points

4:16.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	Music City Distance Carnival	4:16.16	19	869
April 6, 2019 HS	2019 Apex Lions' Relays	4:21.81	5	807
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:29.18	33	730
April 3, 2019 HS	Leesville/Cardinal Gibbons Dual Meet	4:29.60	1	726
March 15, 2019 HS	Patriot Invitational	4:29.83	4	723
Feb. 2, 2019 HS	Eastern High School Challenge	4:31.40	8	708
March 27, 2018 HS	Broughton, Gibbons, Enloe Tri Meet	4:33.80	3	684
Jan. 11, 2019 HS	Wake County Invitational #2	4:40.55	8	619
March 29, 2017 HS	Cardinal Gibbons Home Meet	4:42.80	3	598
April 5, 2017 HS	Cardinal Gibbons Home Meet	4:43.10	3	595
March 3, 2018 HS	Reagan Opener	4:45.86	2	570
April 26, 2017 HS	Northern Durham vs. Gibbons	4:47.00	2	560
April 27, 2016 HS	Cardinal Gibbons Home Meet	4:50.00	2	533
March 25, 2017 HS	Neal Morris Invitational	4:53.94	17	500
April 6, 2016 HS	Jordan Home Meet	4:54.00	3	499
April 10, 2019 HS	Cardinal Gibbons and Enloe Dual Meet	4:54.90	2	492
March 5, 2016 HS	2016 Tiger Relays	4:56.20	2	481
March 23, 2016 HS	Hillside Home Meet	4:58.90	3	459
Jan. 9, 2016 HS	JDL Mini Meets	5:10.49	28	370

2mile

768

Points

9:34.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2019 HS	New Balance Nationals Outdoor	9:34.36	29	768
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:41.01	20	737

3000m

972

Points

8:14.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2024 HS	New England Division III Indoor T&F Championship	8:14.66	2	972
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	8:22.46	115	929
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	8:36.78	73	851
Feb. 26, 2022 HS	New England DIII Men's Indoor Championships	8:40.30	8	833
Jan. 18, 2020 HS	Rhode Island Sorlein Invitational	8:45.00	2	809
Feb. 8, 2020 HS	Tufts Cupid Challenge	8:49.77	5	784
Feb. 5, 2022 HS	Tufts Cupid Challenge	8:52.05	12	773
Feb. 29, 2020 HS	New England DIII Men's Indoor Championship	8:57.36	16	746

3000m_cc

574

Points

9:34.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 12, 2017 HS	Wake County Kickoff	9:34.61	9	574
Aug. 15, 2015 HS	Wake County Kickoff Classic (scrimmage)	9:59.94	9	470

3200m

856

Points

9:12.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	adidas Raleigh Relays	9:12.32	8	856
April 13, 2019 HS	Bojangles Track & Field Classic	9:13.32	2	851
June 1, 2019 HS	Music City Distance Carnival	9:20.93	4	814
May 18, 2019 HS	NCHSAA 4A State Championship	9:22.14	1	808
Nov. 17, 2018 HS	Reagan Polar Bear	9:22.44	14	807
May 11, 2019 HS	NCHSAA 4A Mideast Regional	9:27.59	1	783
Feb. 9, 2019 HS	NCHSAA 4A Indoor State Championship Meet	9:28.80	3	777
April 14, 2018 HS	Bojangles Track & Field Classic	9:29.10	8	775
Feb. 1, 2018 HS	Cardinal Gibbons Last Chance	9:35.30	3	747
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:41.01	20	720
March 16, 2018 HS	Patriot Invitational	9:43.10	7	711
Feb. 10, 2018 HS	NCHSAA 4A Indoor State Championship Meet	9:48.18	8	688
April 13, 2016 HS	Cardinal Gibbons Home Meet	9:52.20	2	671
May 4, 2016 HS	PAC 6 4A Conference Championship	9:52.79	3	668
Nov. 18, 2017 HS	Reagan Polar Bear	9:53.95	47	663
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	9:54.01	16	663
May 4, 2019 HS	CAP 7 Conference Championships	9:56.89	2	650
April 10, 2019 HS	Cardinal Gibbons and Enloe Dual Meet	9:56.90	2	650
April 23, 2016 HS	NCRunners Elite Invitational	9:59.11	12	641
May 5, 2018 HS	CAP 7 Championships	10:05.11	7	615
March 19, 2016 HS	JJ Knox Track & Field Classic	10:07.87	8	604
May 12, 2018 HS	NCHSAA 4A Mideast Regional	10:13.41	6	581
May 13, 2017 HS	NCHSAA 4A Midwest Regional	10:15.55	12	572
May 4, 2017 HS	PAC 6 4A Conference Championship	10:15.76	2	572
March 12, 2016 HS	NCRunners Eastern Tour #4	10:20.65	7	552
Nov. 21, 2015 HS	Reagan Polar Bear	10:20.75	95	552
Feb. 6, 2016 HS	David Oliver Classic	10:34.60	32	498
May 14, 2016 HS	NCHSAA 4A Midwest Regional	10:39.64	12	479
Jan. 30, 2016 HS	Eastern High School Challenge	10:47.78	35	450
March 29, 2017 HS	Cardinal Gibbons Home Meet	10:50.90	4	439
March 23, 2016 HS	Hillside Home Meet	11:03.40	4	396
April 6, 2016 HS	Jordan Home Meet	11:06.00	3	387
Jan. 28, 2017 HS	David Oliver Classic	11:11.88	47	368
April 26, 2017 HS	Northern Durham vs. Gibbons	11:15.00	2	358
April 27, 2016 HS	Cardinal Gibbons Home Meet	11:25.40	2	325

3200m_cc

807

Points

9:22.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:22.44	14	807
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:53.95	47	663
Nov. 21, 2015 HS	Dash for Doobie 3200 Tune-Up	10:20.75	95	552

4000m_cc

232

Points

15:08.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Hagan Stone XC Classic	15:08.36	2	232
Nov. 2, 2014 HS	North Carolina Middle School and Age Group State Championships	15:30.69	7	189

5000m

910

Points

14:27.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2024 HS	NCAA Division III Indoor Track and Field Championships	14:27.54	15	910
Feb. 25, 2023 HS	New England Division III Indoor Track & FieldChampionships	14:35.07	6	887
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	14:39.03	18	874
April 20, 2024 HS	Sean Collier Invitational	14:41.03	7	868
Feb. 15, 2020 HS	David Hemery Valentine Invitational	14:56.28	4	821
April 17, 2021 HS	GSTC Spring Opener	15:00.54	12	808
Feb. 29, 2020 HS	New England DIII Men's Indoor Championship	15:02.62	5	802
May 4, 2023 HS	New England DIII Outdoor Track & Field Championship	15:09.41	7	782
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	15:09.91	43	781

5000m_cc

681

Points

15:44.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2018 HS	NCHSAA 4A Mideast Regional	15:44.95	8	681
Sept. 29, 2018 HS	Lehigh University's Paul Short Run	15:52.00	7	662
Nov. 3, 2018 HS	NCHSAA State Championship	15:54.14	7	656
Oct. 17, 2018 HS	CAP 7 Conference Championships	15:54.49	4	655
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	15:59.00	44	643
Aug. 25, 2018 HS	Western NC Cross Country Carnival	16:04.80	1	627
Oct. 28, 2017 HS	NCHSAA 4A Mideast Regional	16:13.74	21	604
Oct. 17, 2017 HS	CAP 7 Conference Championship	16:18.00	7	593
Sept. 16, 2017 HS	Trinity / Valkyrie Invitational (HS)	16:24.80	44	576
Nov. 4, 2017 HS	NCHSAA State Championship	16:27.32	26	569
Sept. 8, 2017 HS	Friday Night Lights XC Festival	16:31.44	26	559
Sept. 19, 2018 HS	SWAC Regular Season meet	16:33.79	1	553
Oct. 7, 2017 HS	Great American Cross Country Festival	16:42.70	30	531
Oct. 1, 2016 HS	Wendy's Invitational	16:47.67	40	519
Oct. 13, 2016 HS	PAC 6 Conference Championship	16:48.50	10	517
Oct. 31, 2015 HS	NCHSAA 4A Midwest Regional	16:59.44	28	491
Nov. 28, 2015 HS	Foot Locker South Regional	17:02.00	19	485
Sept. 19, 2015 HS	adidas XC Challenge	17:04.70	101	479
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	17:06.00	194	476
Oct. 16, 2015 HS	PAC 6 Conference Championship	17:08.00	14	472
Oct. 10, 2015 HS	NCRunners Elite Cross Country Invitational	17:19.69	89	445
Sept. 17, 2016 HS	adidas XC Challenge	17:27.30	154	428
Sept. 10, 2016 HS	Knights Crossing XC Invitational	17:32.50	64	417
Nov. 7, 2015 HS	NCHSAA State Championship	17:32.63	71	417
Oct. 29, 2016 HS	NCHSAA 4A Midwest Regional	17:37.18	40	407
Sept. 12, 2015 HS	Furman Classic	17:49.11	11	382
Sept. 27, 2017 HS	Quad Meet at Wake Med	17:51.00	19	378
Sept. 23, 2015 HS	PAC-6 Tri Meet	18:52.00	18	264
Sept. 27, 2016 HS	Cardinal Gibbons Home Meet	19:25.00	22	210

6000m_cc

733

Points

19:04.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Maribel Sanchez Souther Invite	19:04.70	2	733

800m

717

Points

2:01.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2019 HS	Tri: Millbrook, Athens Drive, Cardinal Gibbons	2:01.80	2	717

8000m_cc

854

Points

24:38.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2023 HS	NCAA Division III East Regional	24:38.60	2	854
Oct. 30, 2022 HS	NEWMAC Cross Country Championship	24:46.50	3	841
Oct. 28, 2023 HS	NEWMAC Cross Country Championships	24:49.30	1	836
Oct. 7, 2023 HS	NCAA Division III (DIII) Pre-Nationals	24:58.00	5	822
Sept. 23, 2023 HS	Williams Purple Valley	24:58.00	4	822
Oct. 15, 2022 HS	Connecticut College	24:58.20	23	821
Nov. 18, 2023 HS	NCAA Division III National Championships	24:58.90	30	820
Oct. 1, 2022 HS	2022 DIII National Preview	25:14.40	20	795
Oct. 30, 2021 HS	NEWMAC Championship	25:23.60	6	780
Sept. 10, 2022 HS	2022 Dartmouth Maribel Sanchez-Souther X-C Invitational	25:30.10	5	769
Nov. 12, 2022 HS	NCAA Division III East Region Cross Country Championships	25:30.50	5	769
Oct. 19, 2019 HS	Connecticut College XC Invitational	25:36.50	48	759
Oct. 16, 2021 HS	Connecticut College Invitational	25:46.50	32	743
Nov. 19, 2022 HS	NCAA DIII Cross Country Championships	25:48.30	57	740
Oct. 5, 2019 HS	Greater Louisville Classic	26:15.30	115	698
Nov. 13, 2021 HS	NCAA Division III East Region Cross Country Championships	26:17.80	17	694
Nov. 3, 2019 HS	NEWMAC Championship	26:41.80	16	658
Sept. 28, 2019 HS	Williams College Purple Valley XC Invite	27:18.80	23	604

mile

869

Points

4:17.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	Music City Distance Carnival	4:17.65	19	869
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:31.22	32	726
Feb. 22, 2020 HS	Springfield College Triangle	4:41.91	11	622

Long-Distance

Event Group

910

Points

14:27.54

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 9, 2024 HS	5000m	NCAA Division III Indoor Track and Field Championships	14:27.54	15	910
May 13, 2023 HS	10000m	NEICAAA Outdoor Track & Field Championship	30:45.94	3	891
Feb. 25, 2023 HS	5000m	New England Division III Indoor Track & FieldChampionships	14:35.07	6	887
May 11, 2024 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	14:39.03	18	874
April 20, 2024 HS	5000m	Sean Collier Invitational	14:41.03	7	868
Feb. 15, 2020 HS	5000m	David Hemery Valentine Invitational	14:56.28	4	821
April 17, 2021 HS	5000m	GSTC Spring Opener	15:00.54	12	808
Feb. 29, 2020 HS	5000m	New England DIII Men's Indoor Championship	15:02.62	5	802
May 4, 2023 HS	5000m	New England DIII Outdoor Track & Field Championship	15:09.41	7	782
Feb. 12, 2022 HS	5000m	BU David Hemery Valentine Invitational	15:09.91	43	781
April 30, 2023 HS	10000m	NEWMAC Outdoor Track & Field Championship	32:09.83	6	780
April 27, 2024 HS	10000m	NEWMAC Outdoor Track & Field Championship	32:14.61	5	774

Mid-D

Event Group

717

Points

2:01.80

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2019 HS	800m	Tri: Millbrook, Athens Drive, Cardinal Gibbons	2:01.80	2	717
Jan. 12, 2018 HS	1000m	Wake County Invitational #2	2:52.32	18	477

Mile

Event Group

869

Points

4:17.65

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	Mile	Music City Distance Carnival	4:17.65	19	869
June 1, 2019 HS	1600m	Music City Distance Carnival	4:16.16	19	869
April 8, 2023 HS	1500m	Amherst College Spring Fling	4:00.29	8	851
April 6, 2019 HS	1600m	2019 Apex Lions' Relays	4:21.81	5	807
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	4:29.18	33	730
April 3, 2019 HS	1600m	Leesville/Cardinal Gibbons Dual Meet	4:29.60	1	726
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	4:31.22	32	726
March 15, 2019 HS	1600m	Patriot Invitational	4:29.83	4	723
Feb. 2, 2019 HS	1600m	Eastern High School Challenge	4:31.40	8	708
March 27, 2018 HS	1600m	Broughton, Gibbons, Enloe Tri Meet	4:33.80	3	684
Feb. 22, 2020 HS	Mile	Springfield College Triangle	4:41.91	11	622
Jan. 11, 2019 HS	1600m	Wake County Invitational #2	4:40.55	8	619
March 29, 2017 HS	1600m	Cardinal Gibbons Home Meet	4:42.80	3	598
April 5, 2017 HS	1600m	Cardinal Gibbons Home Meet	4:43.10	3	595
March 3, 2018 HS	1600m	Reagan Opener	4:45.86	2	570
April 26, 2017 HS	1600m	Northern Durham vs. Gibbons	4:47.00	2	560
April 27, 2016 HS	1600m	Cardinal Gibbons Home Meet	4:50.00	2	533
March 25, 2017 HS	1600m	Neal Morris Invitational	4:53.94	17	500
April 6, 2016 HS	1600m	Jordan Home Meet	4:54.00	3	499
April 10, 2019 HS	1600m	Cardinal Gibbons and Enloe Dual Meet	4:54.90	2	492
March 5, 2016 HS	1600m	2016 Tiger Relays	4:56.20	2	481
March 23, 2016 HS	1600m	Hillside Home Meet	4:58.90	3	459
Jan. 9, 2016 HS	1600m	JDL Mini Meets	5:10.49	28	370

Distance

Event Group

972

Points

8:14.66

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2024 HS	3000m	New England Division III Indoor T&F Championship	8:14.66	2	972
Feb. 10, 2024 HS	3000m	Boston University David Hemery Valentine Invitational	8:22.46	115	929
March 30, 2019 HS	3200m	adidas Raleigh Relays	9:12.32	8	856
Jan. 25, 2020 HS	3000m	BU John Thomas Terrier Classic	8:36.78	73	851
April 13, 2019 HS	3200m	Bojangles Track & Field Classic	9:13.32	2	851
Feb. 26, 2022 HS	3000m	New England DIII Men's Indoor Championships	8:40.30	8	833
June 1, 2019 HS	3200m	Music City Distance Carnival	9:20.93	4	814
Jan. 18, 2020 HS	3000m	Rhode Island Sorlein Invitational	8:45.00	2	809
May 18, 2019 HS	3200m	NCHSAA 4A State Championship	9:22.14	1	808
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	9:22.44	14	807
Feb. 8, 2020 HS	3000m	Tufts Cupid Challenge	8:49.77	5	784
May 11, 2019 HS	3200m	NCHSAA 4A Mideast Regional	9:27.59	1	783
Feb. 9, 2019 HS	3200m	NCHSAA 4A Indoor State Championship Meet	9:28.80	3	777
April 14, 2018 HS	3200m	Bojangles Track & Field Classic	9:29.10	8	775
Feb. 5, 2022 HS	3000m	Tufts Cupid Challenge	8:52.05	12	773
June 16, 2019 HS	2Mile	New Balance Nationals Outdoor	9:34.36	29	768
Feb. 1, 2018 HS	3200m	Cardinal Gibbons Last Chance	9:35.30	3	747
Feb. 29, 2020 HS	3000m	New England DIII Men's Indoor Championship	8:57.36	16	746
Jan. 20, 2019 HS	2Mile	The VA Showcase Presented By The US Air Force	9:41.01	20	737
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	9:41.01	20	720
March 16, 2018 HS	3200m	Patriot Invitational	9:43.10	7	711
Feb. 10, 2018 HS	3200m	NCHSAA 4A Indoor State Championship Meet	9:48.18	8	688
April 13, 2016 HS	3200m	Cardinal Gibbons Home Meet	9:52.20	2	671
May 4, 2016 HS	3200m	PAC 6 4A Conference Championship	9:52.79	3	668
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	9:53.95	47	663
Jan. 27, 2018 HS	3200m	RHFitPro HS Elite Invitational	9:54.01	16	663
May 4, 2019 HS	3200m	CAP 7 Conference Championships	9:56.89	2	650
April 10, 2019 HS	3200m	Cardinal Gibbons and Enloe Dual Meet	9:56.90	2	650
April 23, 2016 HS	3200m	NCRunners Elite Invitational	9:59.11	12	641
May 5, 2018 HS	3200m	CAP 7 Championships	10:05.11	7	615
March 19, 2016 HS	3200m	JJ Knox Track & Field Classic	10:07.87	8	604
May 12, 2018 HS	3200m	NCHSAA 4A Mideast Regional	10:13.41	6	581
May 13, 2017 HS	3200m	NCHSAA 4A Midwest Regional	10:15.55	12	572
May 4, 2017 HS	3200m	PAC 6 4A Conference Championship	10:15.76	2	572
March 12, 2016 HS	3200m	NCRunners Eastern Tour #4	10:20.65	7	552
Nov. 21, 2015 HS	3200m	Reagan Polar Bear	10:20.75	95	552
Feb. 6, 2016 HS	3200m	David Oliver Classic	10:34.60	32	498
May 14, 2016 HS	3200m	NCHSAA 4A Midwest Regional	10:39.64	12	479
Jan. 30, 2016 HS	3200m	Eastern High School Challenge	10:47.78	35	450
March 29, 2017 HS	3200m	Cardinal Gibbons Home Meet	10:50.90	4	439
March 23, 2016 HS	3200m	Hillside Home Meet	11:03.40	4	396
April 6, 2016 HS	3200m	Jordan Home Meet	11:06.00	3	387
Jan. 28, 2017 HS	3200m	David Oliver Classic	11:11.88	47	368
April 26, 2017 HS	3200m	Northern Durham vs. Gibbons	11:15.00	2	358
April 27, 2016 HS	3200m	Cardinal Gibbons Home Meet	11:25.40	2	325

Cross Country

Event Group

854

Points

24:38.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2023 HS	8000mCC	NCAA Division III East Regional	24:38.60	2	854
Oct. 30, 2022 HS	8000mCC	NEWMAC Cross Country Championship	24:46.50	3	841
Oct. 28, 2023 HS	8000mCC	NEWMAC Cross Country Championships	24:49.30	1	836
Oct. 7, 2023 HS	8000mCC	NCAA Division III (DIII) Pre-Nationals	24:58.00	5	822
Sept. 23, 2023 HS	8000mCC	Williams Purple Valley	24:58.00	4	822
Oct. 15, 2022 HS	8000mCC	Connecticut College	24:58.20	23	821
Nov. 18, 2023 HS	8000mCC	NCAA Division III National Championships	24:58.90	30	820
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:22.44	14	807
Oct. 1, 2022 HS	8000mCC	2022 DIII National Preview	25:14.40	20	795
Oct. 30, 2021 HS	8000mCC	NEWMAC Championship	25:23.60	6	780
Sept. 10, 2022 HS	8000mCC	2022 Dartmouth Maribel Sanchez-Souther X-C Invitational	25:30.10	5	769
Nov. 12, 2022 HS	8000mCC	NCAA Division III East Region Cross Country Championships	25:30.50	5	769
Oct. 19, 2019 HS	8000mCC	Connecticut College XC Invitational	25:36.50	48	759
Oct. 16, 2021 HS	8000mCC	Connecticut College Invitational	25:46.50	32	743
Nov. 19, 2022 HS	8000mCC	NCAA DIII Cross Country Championships	25:48.30	57	740
Sept. 9, 2023 HS	6000mCC	Maribel Sanchez Souther Invite	19:04.70	2	733
Oct. 5, 2019 HS	8000mCC	Greater Louisville Classic	26:15.30	115	698
Nov. 13, 2021 HS	8000mCC	NCAA Division III East Region Cross Country Championships	26:17.80	17	694
Oct. 27, 2018 HS	5K XC	NCHSAA 4A Mideast Regional	15:44.95	8	681
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:53.95	47	663
Sept. 29, 2018 HS	5K XC	Lehigh University's Paul Short Run	15:52.00	7	662
Nov. 3, 2019 HS	8000mCC	NEWMAC Championship	26:41.80	16	658
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	15:54.14	7	656
Oct. 17, 2018 HS	5K XC	CAP 7 Conference Championships	15:54.49	4	655
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	15:59.00	44	643
Aug. 25, 2018 HS	5K XC	Western NC Cross Country Carnival	16:04.80	1	627
Sept. 28, 2019 HS	8000mCC	Williams College Purple Valley XC Invite	27:18.80	23	604
Oct. 28, 2017 HS	5K XC	NCHSAA 4A Mideast Regional	16:13.74	21	604
Oct. 17, 2017 HS	5K XC	CAP 7 Conference Championship	16:18.00	7	593
Sept. 16, 2017 HS	5K XC	Trinity / Valkyrie Invitational (HS)	16:24.80	44	576
Aug. 12, 2017 HS	3000mCC	Wake County Kickoff	9:34.61	9	574
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	16:27.32	26	569
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	16:31.44	26	559
Sept. 19, 2018 HS	5K XC	SWAC Regular Season meet	16:33.79	1	553
Nov. 21, 2015 HS	3200mCC	Dash for Doobie 3200 Tune-Up	10:20.75	95	552
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	16:42.70	30	531
Oct. 1, 2016 HS	5K XC	Wendy's Invitational	16:47.67	40	519
Oct. 13, 2016 HS	5K XC	PAC 6 Conference Championship	16:48.50	10	517
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Midwest Regional	16:59.44	28	491
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	17:02.00	19	485
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	17:04.70	101	479
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	17:06.00	194	476
Oct. 16, 2015 HS	5K XC	PAC 6 Conference Championship	17:08.00	14	472
Aug. 15, 2015 HS	3000mCC	Wake County Kickoff Classic (scrimmage)	9:59.94	9	470
Oct. 10, 2015 HS	5K XC	NCRunners Elite Cross Country Invitational	17:19.69	89	445
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	17:27.30	154	428
Sept. 10, 2016 HS	5K XC	Knights Crossing XC Invitational	17:32.50	64	417
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	17:32.63	71	417
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Midwest Regional	17:37.18	40	407
Sept. 12, 2015 HS	5K XC	Furman Classic	17:49.11	11	382
Sept. 27, 2017 HS	5K XC	Quad Meet at Wake Med	17:51.00	19	378
Sept. 23, 2015 HS	5K XC	PAC-6 Tri Meet	18:52.00	18	264
Oct. 4, 2014 HS	4000mCC	Hagan Stone XC Classic	15:08.36	2	232
Sept. 27, 2016 HS	5K XC	Cardinal Gibbons Home Meet	19:25.00	22	210
Nov. 2, 2014 HS	4000mCC	North Carolina Middle School and Age Group State Championships	15:30.69	7	189

Season Bests

Mile event group

1600m 2016 · Cardinal Gi…

4:50.00 533 pts

1600m 2017 · Cardinal Gi…

4:42.80 598 pts

1600m 2018 · Broughton, …

4:33.80 684 pts

Mile 2019 · Music City …

4:17.65 869 pts

Distance event group

3200m 2016 · Cardinal Gi…

9:52.20 671 pts

3200m 2017 · NCHSAA 4A M…

10:15.55 572 pts

3200m 2018 · Bojangles T…

9:29.10 775 pts

3200m 2019 · adidas Rale…

9:12.32 856 pts

Cross Country event group

3200m 2015 · Dash for Do…

10:20.75 552 pts

5000m 2016 · Wendy's Inv…

16:47.67 519 pts

3200m 2017 · Hoka One On…

9:53.95 663 pts

3200m 2018 · Hoka One On…

9:22.44 807 pts

Mid-D event group

1000m 2018 · Wake County…

2:52.32 477 pts

800m 2019 · Tri: Millbr…

2:01.80 717 pts

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