Performance Dashboard
Athlete analytics & progression tracking
10000m
907
Points
30:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 30:34.70 | 2 | 907 |
| April 1, 2023 | Danny Curran Invitational | 31:08.48 | 9 | 861 |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 31:22.89 | 2 | 841 |
| May 3, 2025 | 2025 Middle Atlantic Conference Outdoor Championships | 31:57.52 | 4 | 796 |
| April 20, 2024 | Paul Donahue Invitational | 32:35.68 | 8 | 747 |
| May 4, 2024 | 2024 Middle Atlantic Conference Outdoor Championships | 33:22.56 | 12 | 690 |
1000m
565
Points
2:46.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2022 | Lampert Timing Indoor Track Meet #8 | 2:46.58 | 1 | 565 |
1500m
895
Points
3:56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 3:56.63 | 2 | 895 |
| April 29, 2023 | Paul Kaiser Classic | 3:58.45 | 5 | 873 |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 3:59.37 | 1 | 862 |
| April 22, 2023 | Mason-Dixon Track & Field Invitational | 4:08.14 | 3 | 762 |
1600m
736
Points
4:28.54
Personal Record
2mile_cc
522
Points
10:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2021 | Norfolk Academy 2mile XC | 10:32.40 | 3 | 522 |
2mile
502
Points
10:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2019 | Tidewater Conference of Independent Schools Championship | 10:37.46 | 3 | 502 |
3000m
867
Points
8:33.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Middle Atlantic Conference Indoor T&F Championships | 8:33.82 | 1 | 867 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 8:45.02 | 8 | 809 |
| Feb. 1, 2025 | 26th Annual Bison Open and Multi | 8:45.56 | 4 | 806 |
| Feb. 25, 2023 | 2023 Middle Atlantic Conference Indoor T&F Championships | 8:46.43 | 3 | 801 |
| Jan. 21, 2023 | Highlander Invitational | 8:47.59 | 2 | 795 |
3200m
753
Points
9:33.82
Personal Record
400m
627
Points
54.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2021 | Eastern Shore Invitational | 54.21 | 1 | 627 |
| April 22, 2021 | Greenbrier Christian Meet #2 | 56.63 | 3 | 511 |
500m
483
Points
1:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2022 | Lampert Timing Indoor Track Meet #8 | 1:15.26 | 8 | 483 |
5000m
893
Points
14:33.18
Personal Record
5000m_cc
648
Points
15:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2021 | Norfolk Academy XC Meet #3 | 15:56.90 | 1 | 648 |
| Nov. 11, 2021 | V.I.S.A.A. State Cross Country Championships | 16:09.70 | 2 | 614 |
| Oct. 24, 2019 | Norfolk Academy XC Meet #3 | 16:19.60 | 1 | 589 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:29.00 | 37 | 565 |
| Nov. 5, 2021 | TCIS XC Championships | 16:38.00 | 1 | 543 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 16:42.00 | 9 | 533 |
| Oct. 7, 2021 | Norfolk Collegiate Invitational | 16:44.20 | 1 | 528 |
| Sept. 26, 2019 | Norfolk Academy XC Meet #2 | 16:49.20 | 2 | 516 |
| Oct. 10, 2019 | Nansemond-Suffolk Invitational | 16:56.94 | 1 | 497 |
| Oct. 21, 2021 | Nansemond-Suffolk Invitational | 17:06.58 | 1 | 475 |
| Nov. 7, 2019 | V.I.S.A.A. State Cross Country Championships | 17:06.90 | 8 | 474 |
| March 3, 2021 | Norfolk Academy XC Meet #3 | 17:10.20 | 1 | 467 |
| Sept. 14, 2019 | Bill McGough Invitational | 17:17.63 | 1 | 450 |
| Sept. 19, 2019 | GCA Invite | 17:18.92 | 1 | 447 |
| Oct. 4, 2019 | Norfolk Collegiate Invitational | 17:23.81 | 2 | 436 |
| Oct. 19, 2021 | Cape Henry Collegiate Invitational | 17:23.91 | 1 | 436 |
| Oct. 31, 2019 | TCIS XC Championships | 17:32.80 | 2 | 416 |
| Oct. 19, 2019 | Atlantic Coast XC Invitational | 17:50.55 | 6 | 379 |
| Sept. 18, 2021 | Walsingham Invitational | 17:54.80 | 1 | 370 |
| Oct. 20, 2018 | Airfield Cross Country Invitational | 17:55.21 | 1 | 370 |
| Oct. 21, 2017 | Airfield Cross Country Invitational | 18:08.70 | 1 | 343 |
| Oct. 11, 2018 | Nansemond-Suffolk Invitational (Rescheduled for 10/16) | 18:09.50 | 6 | 341 |
| Sept. 28, 2018 | Norfolk Academy XC Meet #2 | 18:11.40 | 1 | 338 |
| Nov. 1, 2018 | TCIS XC Championships | 18:14.81 | 12 | 331 |
| Feb. 18, 2021 | Greenbrier Christian XC #2 | 18:21.00 | 1 | 319 |
| Feb. 18, 2021 | Greenbier Christian XC #2 | 18:21.00 | 1 | 319 |
| Oct. 21, 2016 | Norfolk Academy | 18:38.70 | 1 | 287 |
| Nov. 3, 2017 | TCIS XC Championships | 18:47.50 | 22 | 271 |
| Oct. 23, 2018 | Cape Henry Invitational | 19:00.83 | 1 | 249 |
| Nov. 9, 2018 | Virginia Independent Schools State XC Championships | 19:06.50 | 27 | 239 |
| Oct. 12, 2017 | Nansemond-Suffolk Invitational | 19:16.30 | 16 | 224 |
| Oct. 27, 2016 | Cape Henry Collegiate Invitational | 19:30.98 | 1 | 201 |
| Nov. 3, 2016 | TCIS XC Championships | 19:47.57 | 3 | 177 |
| Sept. 29, 2018 | Bill McGough Invitational | 19:49.04 | 1 | 175 |
| Sept. 20, 2018 | Greenbrier Christian Invitational | 19:58.00 | 15 | 163 |
| Oct. 4, 2018 | Norfolk Christian Invitational | 19:59.21 | 6 | 161 |
| Oct. 31, 2015 | Airfield Cross Country Invitational | 19:59.73 | 4 | 160 |
| Oct. 6, 2017 | Norfolk Collegiate Invitational | 20:05.12 | 2 | 153 |
| Nov. 10, 2017 | Virginia Independent Schools State XC Championships | 20:16.71 | 73 | 139 |
| Oct. 10, 2015 | Norfolk Academy XC #3 | 20:17.71 | 12 | 137 |
| Sept. 16, 2017 | Bill McGough Invitational | 20:21.54 | 3 | 133 |
| Oct. 13, 2016 | Nansemond-Suffolk Invitational | 20:28.78 | 1 | 124 |
| Oct. 15, 2015 | Nansemond-Suffolk Invitational | 20:45.64 | 1 | 105 |
| Sept. 30, 2016 | Norfolk Collegiate Invitational | 20:51.00 | 1 | 99 |
| Oct. 29, 2015 | Cape Henry Invitational | 21:08.59 | 1 | 82 |
| Sept. 28, 2017 | Norfolk Academy XC Meet #2 | 21:30.18 | 69 | 62 |
| Sept. 9, 2015 | Bishop Sullivan HS Invite | 21:52.00 | 1 | 46 |
| Sept. 8, 2016 | Bishop Sullivan Invitational | 22:45.00 | 4 | 16 |
6000m_cc
752
Points
18:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | 13th Annual Galen Piper Cross Country Challenge | 18:55.70 | 1 | 752 |
| Sept. 5, 2025 | 15th Annual Galen Piper Cross Country Challenge | 19:29.60 | 4 | 681 |
800m
817
Points
1:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2023 | York College Twilight Meet | 1:57.74 | 2 | 817 |
| April 5, 2025 | 42nd Millersville Metrics | 1:57.78 | 6 | 816 |
| May 10, 2022 | Tidewater Conference of Independent Schools Championship | 2:00.80 | 1 | 741 |
| April 21, 2022 | Greenbrier Christian Meet #2 | 2:01.61 | 1 | 722 |
| April 2, 2022 | Walsingham Invitational | 2:02.82 | 1 | 693 |
| April 17, 2021 | Walsingham Invitational | 2:04.48 | 1 | 655 |
| April 1, 2021 | Greenbrier Christian Meet #1 | 2:10.86 | 2 | 518 |
| May 9, 2019 | Norfolk Academy JV Championship | 2:17.62 | 4 | 390 |
| April 18, 2019 | Norfolk Academy Track Meet #3 | 2:21.24 | 13 | 329 |
| April 27, 2019 | 17th Annual Real Deal Track Classic | 2:21.89 | 12 | 318 |
| May 2, 2019 | Norfolk Academy Track Meet #4 | 2:22.45 | 8 | 310 |
| April 11, 2019 | Greenbrier Christian Academy Track Meet #2 | 2:23.41 | 5 | 295 |
8000m_cc
854
Points
24:38.70
Personal Record
mile
906
Points
4:14.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | PSU Tune-Up | 4:14.37 | 4 | 906 |
| Feb. 17, 2023 | Penn State Tune-Up | 4:18.22 | 6 | 863 |
| Feb. 25, 2023 | 2023 Middle Atlantic Conference Indoor T&F Championships | 4:19.20 | 2 | 852 |
Long-Distance
Event Group
907
Points
30:34.70
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Danny Curran Invitational | 30:34.70 | 2 | 907 |
| April 19, 2025 | 5000m | Paul Donahue Invitational | 14:33.18 | 1 | 893 |
| April 22, 2023 | 5000m | Widener Invitational | 14:42.05 | 5 | 865 |
| April 1, 2023 | 10000m | Danny Curran Invitational | 31:08.48 | 9 | 861 |
| May 6, 2023 | 10000m | 2023 Middle Atlantic Conference Outdoor Championships | 31:22.89 | 2 | 841 |
Mid-D
Event Group
817
Points
1:57.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2023 | 800m | York College Twilight Meet | 1:57.74 | 2 | 817 |
| April 5, 2025 | 800m | 42nd Millersville Metrics | 1:57.78 | 6 | 816 |
| May 10, 2022 | 800m | Tidewater Conference of Independent Schools Championship | 2:00.80 | 1 | 741 |
| April 21, 2022 | 800m | Greenbrier Christian Meet #2 | 2:01.61 | 1 | 722 |
| April 2, 2022 | 800m | Walsingham Invitational | 2:02.82 | 1 | 693 |
Mile
Event Group
906
Points
4:14.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | PSU Tune-Up | 4:14.37 | 4 | 906 |
| May 6, 2023 | 1500m | 2023 Middle Atlantic Conference Outdoor Championships | 3:56.63 | 2 | 895 |
| April 29, 2023 | 1500m | Paul Kaiser Classic | 3:58.45 | 5 | 873 |
| Feb. 17, 2023 | Mile | Penn State Tune-Up | 4:18.22 | 6 | 863 |
| April 26, 2025 | 1500m | 20th Annual Paul Kaiser Classic | 3:59.37 | 1 | 862 |
Cross Country
Event Group
854
Points
24:38.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2023 | 8000mCC | 22nd Annual LHU Invitational/Open | 24:38.70 | 15 | 854 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 24:53.60 | 13 | 829 |
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 25:02.50 | 26 | 814 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:02.80 | 20 | 814 |
| Sept. 24, 2022 | 8000mCC | LHU XC Invitational / Open | 25:22.50 | 28 | 781 |
Distance
Event Group
867
Points
8:33.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | Middle Atlantic Conference Indoor T&F Championships | 8:33.82 | 1 | 867 |
| Jan. 24, 2025 | 3000m | Widener Winter's Evening Invite | 8:45.02 | 8 | 809 |
| Feb. 1, 2025 | 3000m | 26th Annual Bison Open and Multi | 8:45.56 | 4 | 806 |
| Feb. 25, 2023 | 3000m | 2023 Middle Atlantic Conference Indoor T&F Championships | 8:46.43 | 3 | 801 |
| Jan. 21, 2023 | 3000m | Highlander Invitational | 8:47.59 | 2 | 795 |
Long Sprints
Event Group
627
Points
54.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2021 | 400m | Eastern Shore Invitational | 54.21 | 1 | 627 |
| April 22, 2021 | 400m | Greenbrier Christian Meet #2 | 56.63 | 3 | 511 |
| Feb. 8, 2022 | 500m | Lampert Timing Indoor Track Meet #8 | 1:15.26 | 8 | 483 |
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