Performance Dashboard
Athlete analytics & progression tracking
1500m
937
Points
4:35.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Vanderbilt Track & Field Invitational | 4:35.61 | 6 | 937 |
| April 17, 2010 | Vanderbilt Invitational | 4:36.78 | 6 | 928 |
| May 8, 2010 | Tennessee Invitational | 4:41.49 | 2 | 895 |
1600m
834
Points
5:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 5:10.56 | 2 | 834 |
| Jan. 22, 2007 | Montgomery County Championships | 5:10.98 | 3 | 832 |
| Jan. 22, 2008 | Montgomery County Championship | 5:12.36 | 2 | 823 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 5:13.70 | 2 | 815 |
| May 26, 2007 | Maryland State Championships | 5:14.23 | 4 | 811 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 5:15.34 | 4 | 804 |
| March 25, 2006 | Quince Orchard Cougar Relays | 5:16.36 | 1 | 798 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:18.40 | 12 | 786 |
| May 12, 2005 | Montgomery County Championships | 5:19.44 | 0 | 779 |
| May 27, 2006 | Maryland State Championships | 5:19.69 | 9 | 778 |
| Feb. 21, 2006 | Maryland Indoor State Championship | 5:20.19 | 5 | 775 |
| May 19, 2005 | 4A West Regional Championship | 5:22.32 | 0 | 762 |
| Jan. 14, 2006 | Montgomery Invitational | 5:24.80 | 12 | 747 |
| May 5, 2006 | Howard County Spring Track Classic | 5:25.39 | 3 | 744 |
| Feb. 7, 2006 | 4A-3A West Region Meet | 5:34.84 | 4 | 689 |
3000m
989
Points
9:35.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Flotrack Husky Classic | 9:35.96 | 1 | 989 |
| Feb. 12, 2011 | Tyson Food Invitational | 9:41.70 | 6 | 971 |
| Feb. 27, 2011 | SEC Indoor Championships | 9:51.30 | 11 | 941 |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 9:51.44 | 12 | 940 |
| March 26, 2011 | Vanderbilt Black and Gold | 9:51.49 | 2 | 940 |
| Jan. 15, 2011 | Kentucky Invitational | 9:52.07 | 9 | 938 |
| Jan. 16, 2010 | Kentucky Invitational | 9:53.97 | 10 | 932 |
| March 27, 2010 | Vanderbilt Black and Gold | 9:58.69 | 1 | 918 |
| Feb. 28, 2010 | SEC Indoor Championship | 9:59.36 | 7 | 916 |
| Jan. 17, 2009 | Kentucky Invitational | 10:07.31 | 16 | 892 |
3200m
836
Points
11:09.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 11:09.59 | 2 | 836 |
| May 27, 2006 | Maryland State Championships | 11:11.00 | 3 | 832 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 11:12.48 | 3 | 828 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:13.45 | 1 | 825 |
| Jan. 13, 2007 | Montgomery Invitational | 11:17.54 | 3 | 814 |
| Jan. 22, 2007 | Montgomery County Championships | 11:18.00 | 1 | 813 |
| Jan. 22, 2008 | Montgomery County Championship | 11:18.74 | 1 | 811 |
| Jan. 12, 2008 | Montgomery Invitational | 11:23.13 | 2 | 800 |
| Dec. 15, 2007 | Howard County Winter Track Festival | 11:29.10 | 1 | 784 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 11:31.02 | 2 | 779 |
| Dec. 16, 2006 | Howard County Winter Track Festival | 11:36.24 | 1 | 765 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 11:41.55 | 5 | 752 |
| May 5, 2006 | Howard County Spring Track Classic | 11:53.41 | 1 | 722 |
| Feb. 7, 2006 | 4A-3A West Region Meet | 11:59.94 | 5 | 705 |
4000m_cc
853
Points
14:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Belmont Opener | 14:06.57 | 3 | 853 |
| Sept. 4, 2009 | Belmont Opener | 14:48.39 | 11 | 767 |
| Sept. 5, 2008 | Belmont- Vanderbilt XC Opener | 15:26.29 | 23 | 694 |
5000m
979
Points
16:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | SEC Indoor Championships | 16:39.40 | 7 | 979 |
| April 2, 2011 | Colonial Relays | 16:50.35 | 10 | 959 |
| April 15, 2011 | Mt. Sac Relays (College) | 16:55.27 | 20 | 951 |
| April 24, 2010 | The Penn Relays Carnival | 16:59.24 | 22 | 944 |
| April 3, 2010 | Pepsi Florida Relays | 17:02.82 | 5 | 938 |
| May 16, 2010 | SEC Outdoor Championships | 17:05.24 | 12 | 933 |
| May 15, 2011 | SEC Outdoor Championships | 17:07.21 | 13 | 930 |
| Feb. 27, 2011 | SEC Indoor Championships | 17:10.50 | 9 | 924 |
| May 17, 2009 | SEC Outdoor Championship | 17:40.36 | 16 | 873 |
5000m_cc
850
Points
17:54.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 17:54.23 | 41 | 850 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 18:16.96 | 32 | 813 |
| Oct. 20, 2007 | Montgomery County XC Championships | 18:31.81 | 2 | 789 |
| Oct. 4, 2008 | Greater Louisville Classic | 18:44.18 | 66 | 769 |
| Sept. 19, 2009 | Vanderbilt Invitational | 18:47.35 | 6 | 764 |
| Oct. 21, 2006 | Mont. Co XC Championships | 18:48.90 | 5 | 762 |
| Sept. 29, 2006 | Paul Short Run | 18:54.00 | 0 | 754 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 19:01.70 | 4 | 742 |
| Oct. 22, 2005 | Montgomery County Championships | 19:04.00 | 4 | 738 |
| Oct. 22, 2005 | Montgomery County XC Championships | 19:04.00 | 4 | 738 |
| Sept. 10, 2005 | Barnhart Invitational | 19:06.10 | 5 | 735 |
| Sept. 20, 2008 | Vanderbilt University Commodore Classic | 19:15.31 | 14 | 721 |
| Sept. 9, 2006 | Barnhart Invitational | 19:27.00 | 2 | 703 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 19:32.62 | 6 | 695 |
| Nov. 3, 2005 | 4A West Regional | 19:48.03 | 2 | 672 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 20:08.90 | 13 | 642 |
| Sept. 26, 2006 | Winston Churchill, Magruder @ B-CC | 20:55.00 | 0 | 577 |
| Aug. 26, 2005 | Magruder | 21:13.71 | 0 | 552 |
6000m_cc
959
Points
20:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 South Regional | 20:41.60 | 5 | 959 |
| Oct. 31, 2011 | SEC Championship | 20:43.11 | 8 | 956 |
| Nov. 13, 2010 | NCAA D1 South Regional | 20:47.59 | 23 | 950 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 20:52.60 | 46 | 943 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:02.60 | 101 | 930 |
| Sept. 24, 2011 | Roy Griak Invitational | 21:16.50 | 23 | 911 |
| Nov. 14, 2009 | NCAA D1 South Regional | 21:22.12 | 29 | 903 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:39.90 | 101 | 879 |
| Nov. 1, 2010 | SEC Championship | 21:41.69 | 21 | 877 |
| Oct. 31, 2009 | SEC Championship | 22:27.51 | 27 | 817 |
| Nov. 3, 2008 | SEC Championships | 23:00.40 | 57 | 775 |
| Nov. 15, 2008 | NCAA South Regional | 23:08.61 | 71 | 765 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 23:19.00 | 0 | 752 |
800m
780
Points
2:23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Rod McCravy Invitational | 2:23.55 | 31 | 780 |
| May 5, 2006 | Howard County Spring Track Classic | 2:26.67 | 2 | 735 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:33.59 | 9 | 639 |
mile
937
Points
4:56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Rod McCravy Memorial | 4:56.34 | 5 | 937 |
| Jan. 29, 2011 | Rod McCravy Invitational | 4:57.96 | 11 | 927 |
| Jan. 30, 2010 | Rod McCravy Invitational | 5:00.94 | 12 | 907 |
| Feb. 14, 2009 | Iowa State Classic | 5:06.91 | 32 | 869 |
| Feb. 7, 2009 | Rod McCravy Invitational | 5:07.68 | 11 | 864 |
| Jan. 12, 2008 | Montgomery Invitational | 5:16.99 | 6 | 806 |
| Dec. 16, 2006 | Howard County Winter Track Festival | 5:18.74 | 1 | 795 |
| Jan. 13, 2007 | Montgomery Invitational | 5:19.13 | 6 | 793 |
| Jan. 26, 2008 | Virginia Tech Invitational | 5:19.61 | 5 | 790 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 5:27.15 | 5 | 745 |
3mile_cc
773
Points
18:00.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | Meade Autumn Classic | 18:00.81 | 3 | 773 |
| Sept. 19, 2006 | Gaithersburg vs Blair vs Winston Churchill | 18:44.00 | 0 | 704 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 19:25.00 | 3 | 641 |
| Oct. 1, 2005 | William & Mary Invitational | 19:26.00 | 0 | 640 |
| Nov. 11, 2006 | Maryland State XC Championships | 19:31.70 | 4 | 631 |
| Nov. 12, 2005 | Maryland State Championships | 19:46.91 | 3 | 609 |
Mile
Event Group
937
Points
4:56.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Mile | Rod McCravy Memorial | 4:56.34 | 5 | 937 |
| April 23, 2011 | 1500m | Vanderbilt Track & Field Invitational | 4:35.61 | 6 | 937 |
| April 17, 2010 | 1500m | Vanderbilt Invitational | 4:36.78 | 6 | 928 |
| Jan. 29, 2011 | Mile | Rod McCravy Invitational | 4:57.96 | 11 | 927 |
| Jan. 30, 2010 | Mile | Rod McCravy Invitational | 5:00.94 | 12 | 907 |
Distance
Event Group
989
Points
9:35.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Flotrack Husky Classic | 9:35.96 | 1 | 989 |
| Feb. 12, 2011 | 3000m | Tyson Food Invitational | 9:41.70 | 6 | 971 |
| Feb. 27, 2011 | 3000m | SEC Indoor Championships | 9:51.30 | 11 | 941 |
| Feb. 13, 2010 | 3000m | Arkansas Tyson Invitational | 9:51.44 | 12 | 940 |
| March 26, 2011 | 3000m | Vanderbilt Black and Gold | 9:51.49 | 2 | 940 |
Cross Country
Event Group
959
Points
20:41.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 South Regional | 20:41.60 | 5 | 959 |
| Oct. 31, 2011 | 6000mCC | SEC Championship | 20:43.11 | 8 | 956 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 South Regional | 20:47.59 | 23 | 950 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 20:52.60 | 46 | 943 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 21:02.60 | 101 | 930 |
Long-Distance
Event Group
979
Points
16:39.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2012 | 5000m | SEC Indoor Championships | 16:39.40 | 7 | 979 |
| April 2, 2011 | 5000m | Colonial Relays | 16:50.35 | 10 | 959 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 16:55.27 | 20 | 951 |
| April 24, 2010 | 5000m | The Penn Relays Carnival | 16:59.24 | 22 | 944 |
| April 3, 2010 | 5000m | Pepsi Florida Relays | 17:02.82 | 5 | 938 |
Mid-D
Event Group
780
Points
2:23.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 800m | Rod McCravy Invitational | 2:23.55 | 31 | 780 |
| May 5, 2006 | 800m | Howard County Spring Track Classic | 2:26.67 | 2 | 735 |
| Jan. 23, 2006 | 800m | Montgomery County T & F Championships | 2:33.59 | 9 | 639 |
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