Louisa McPherson

South County High School • 2017 • VA

850

RANGE FLR

Foot Locker Regional

2016 - 5000m #111 19:48.40

1600m

821

5:12.69

3200m

797

11:24.08

800m

781

2:23.43

3 Mile XC

768

18:04.00

Peak: 820 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#1645

Nation

#68

State

Wins Against

Max: 1250

1000m

681

Points

3:16.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2015 HS	Hokie Holiday Festival- Meet Full	3:16.45	10	681
Dec. 13, 2014 HS	CNU High School Winter Frolic	3:16.70	10	679
Jan. 11, 2014 HS	Liberty Flames High School Invitational	3:17.84	22	667
Feb. 7, 2015 HS	VHSL Group 6A Conference 7 Indoor T&F Championships	3:18.55	9	660
Dec. 10, 2016 HS	Rams Polar Bear Invitational	3:19.05	10	655
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	3:19.54	11	650
Jan. 25, 2014 HS	VHSL Group 6A Conference 7 Indoor T&F Championships	3:26.17	15	586

1500m

801

Points

4:55.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	The Victor Cahoon Track Classic	4:55.43	3	801
May 10, 2014 HS	The Victor Cahoon Track Classic	5:25.27	18	618

1600m

821

Points

5:12.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	5:12.69	1	821
May 27, 2016 HS	VHSL Group 6A North Region Outdoor T&F Championship	5:14.39	9	810
May 7, 2016 HS	Nike Spring Invitational	5:14.41	7	810
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	5:15.36	5	804
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	5:16.54	16	797
Feb. 19, 2015 HS	VHSL Group 6A North Regional Indoor T&F Championships	5:17.70	7	790
April 5, 2014 HS	Beach Run Invitational	5:18.81	1	783
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	5:18.82	4	783
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:18.87	12	783
April 22, 2016 HS	South County 10 Team Qualifier	5:19.18	6	781
May 22, 2014 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	5:19.58	7	779
May 2, 2015 HS	Gar-Field Invitational	5:21.38	4	768
Dec. 12, 2015 HS	Ram Invitational	5:22.49	4	761
Jan. 9, 2016 HS	Montgomery Invitational	5:22.87	3	759
April 2, 2016 HS	Beach Run Invitational	5:24.90	5	747
Feb. 18, 2016 HS	U.S. Coast Guard 6A North Region Indoor Championship	5:24.92	11	747
April 11, 2015 HS	Northern Virginia Invitational	5:25.06	8	746
Dec. 19, 2015 HS	Hokie Holiday Festival- Meet Full	5:25.23	9	745
Jan. 25, 2014 HS	VHSL Group 6A Conference 7 Indoor T&F Championships	5:25.35	4	744
March 29, 2014 HS	Wildcat Invitational	5:25.65	5	742
April 30, 2016 HS	Cassel's XBC Track Experience	5:26.55	6	737
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	5:27.17	9	733
Jan. 28, 2017 HS	Virginia Tech Premier High School Invitational	5:27.22	29	733
May 6, 2017 HS	=PR= Nike Spring Invitational	5:28.03	16	728
Dec. 28, 2016 HS	FIT Invitational	5:28.06	5	728
Feb. 7, 2015 HS	VHSL Group 6A Conference 7 Indoor T&F Championships	5:28.06	6	728
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	5:28.10	9	728
Feb. 19, 2014 HS	VHSL Group 6A North Regional Indoor T&F Championships	5:29.96	12	717
April 8, 2017 HS	Northern Virginia Invitational	5:32.90	14	700
Jan. 31, 2015 HS	T.C. Williams Quad Meet	5:34.54	1	691
Dec. 28, 2013 HS	F.I.T. (Friends of Indoor Track) Invitational	5:34.65	17	690
Jan. 11, 2014 HS	Liberty Flames High School Invitational	5:40.07	9	659
Dec. 14, 2013 HS	CNU High School Winter Frolic	5:40.35	11	658
March 28, 2015 HS	Wildcat Invitational	5:43.89	11	638
Jan. 16, 2016 HS	Winter Jacket Classic	5:46.88	12	622
Dec. 7, 2013 HS	Northern Region Meet #1 @ Episcopal School	5:55.14	4	578
Jan. 17, 2015 HS	Winter Jacket Classic	5:57.33	21	567

3200m

797

Points

11:24.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Northern Virginia Invitational	11:24.08	5	797
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	11:25.65	15	793
Dec. 12, 2015 HS	Ram Invitational	11:30.48	4	780
April 30, 2016 HS	Cassel's XBC Track Experience	11:35.85	6	766
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	11:37.76	7	761
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	11:37.81	15	761
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	11:41.73	4	751
April 9, 2016 HS	Northern Virginia Invitational	11:47.55	9	736
Dec. 26, 2016 HS	=PR= Holiday Invitational	12:00.61	2	704
March 19, 2016 HS	Brian Watkins Invitational	12:04.42	6	694
May 3, 2014 HS	Gar-Field Invitational	12:05.12	4	692
March 28, 2015 HS	Wildcat Invitational	12:17.83	5	662
Dec. 7, 2013 HS	Northern Region Meet #1 @ Episcopal School	12:32.84	6	626

400m

650

Points

1:05.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2015 HS	South County Tri-Meet	1:05.94	3	650

5000m_cc

727

Points

19:11.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Hagan Stone XC Classic	19:11.30	6	727
Nov. 15, 2014 HS	VHSL State Cross Country Championships	19:13.00	26	725
Oct. 18, 2014 HS	MileStat.com XC Invitational	19:31.00	29	697
Nov. 26, 2016 HS	Foot Locker South Regional	19:48.40	111	671
Oct. 10, 2015 HS	Glory Days Grill Invitational	19:49.00	32	671
Sept. 27, 2014 HS	DCXC Invite	19:50.00	6	669
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:51.00	45	668
Nov. 14, 2015 HS	VHSL State Cross Country Championships	19:59.00	29	656
Aug. 27, 2016 HS	Great Meadow Invitational	20:09.00	13	641
Oct. 8, 2016 HS	Glory Days Grill Invitational	20:29.00	9	613
Sept. 24, 2016 HS	SAUCONY-WE'VE GOT CLASS INVITATIONAL	20:40.80	1	596
Aug. 29, 2015 HS	Great Meadow Invitational	20:51.00	26	582

800m

781

Points

2:23.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	2:23.43	9	781
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	2:25.23	7	755
April 22, 2016 HS	South County 10 Team Qualifier	2:27.49	13	723
May 7, 2016 HS	Nike Spring Invitational	2:27.94	10	717
May 6, 2017 HS	=PR= Nike Spring Invitational	2:28.58	14	708
April 2, 2016 HS	Beach Run Invitational	2:30.46	7	682
April 2, 2016 HS	Beach Run Invitational	2:31.36	7	669
Jan. 10, 2015 HS	Montgomery Invitational	2:31.78	27	664
May 3, 2014 HS	Gar-Field Invitational	2:31.93	12	662
Jan. 4, 2017 HS	DCIAA Indoor Invitational	2:37.52	3	588

mile

764

Points

5:23.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2014 HS	New Balance Outdoor Nationals	5:23.99	19	764
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	5:45.99	15	638

3mile_cc

768

Points

18:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2014 HS	VHSL Group 6A Northern Regional XC Championships	18:04.00	11	768
Oct. 26, 2016 HS	VHSL 6A Conference 7 XC Championship	18:11.00	6	756
Oct. 30, 2014 HS	VHSL Group 6A Conference 7 XC Championships	18:19.00	5	743
Nov. 4, 2015 HS	VHSL Group 6A Northern Regional XC Championships	18:24.00	14	735
Nov. 2, 2016 HS	VHSL Group 6A Northern Regional XC Championships	18:48.00	21	697
Sept. 10, 2016 HS	Monroe Parker Invitational	19:02.00	4	676
Sept. 6, 2014 HS	Monroe Parker Invitational	19:10.00	10	664
Sept. 12, 2015 HS	Monroe Parker Invitational	19:15.00	18	656
Oct. 29, 2015 HS	VHSL Group 6A Conference 7 XC Championships	19:23.00	12	644
Aug. 22, 2014 HS	Hayfield vs. South County	20:26.44	1	552

Mid-D

Event Group

781

Points

2:23.43

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	800m	Lake Braddock Hall of Fame Invitational	2:23.43	9	781
May 21, 2015 HS	800m	VHSL Group 6A Conference 7 Outdoor T&F Championships	2:25.23	7	755
April 22, 2016 HS	800m	South County 10 Team Qualifier	2:27.49	13	723
May 7, 2016 HS	800m	Nike Spring Invitational	2:27.94	10	717
May 6, 2017 HS	800m	=PR= Nike Spring Invitational	2:28.58	14	708
April 2, 2016 HS	800m	Beach Run Invitational	2:30.46	7	682
Dec. 19, 2015 HS	1000m	Hokie Holiday Festival- Meet Full	3:16.45	10	681
Dec. 13, 2014 HS	1000m	CNU High School Winter Frolic	3:16.70	10	679
April 2, 2016 HS	800m	Beach Run Invitational	2:31.36	7	669
Jan. 11, 2014 HS	1000m	Liberty Flames High School Invitational	3:17.84	22	667
Jan. 10, 2015 HS	800m	Montgomery Invitational	2:31.78	27	664
May 3, 2014 HS	800m	Gar-Field Invitational	2:31.93	12	662
Feb. 7, 2015 HS	1000m	VHSL Group 6A Conference 7 Indoor T&F Championships	3:18.55	9	660
Dec. 10, 2016 HS	1000m	Rams Polar Bear Invitational	3:19.05	10	655
Jan. 14, 2017 HS	1000m	MileStat Presents The VA Showcase	3:19.54	11	650
Jan. 4, 2017 HS	800m	DCIAA Indoor Invitational	2:37.52	3	588
Jan. 25, 2014 HS	1000m	VHSL Group 6A Conference 7 Indoor T&F Championships	3:26.17	15	586

Mile

Event Group

821

Points

5:12.69

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 26, 2015 HS	1600m	F.I.T. (Friends of Indoor Track) Invitational	5:12.69	1	821
May 27, 2016 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championship	5:14.39	9	810
May 7, 2016 HS	1600m	Nike Spring Invitational	5:14.41	7	810
May 21, 2015 HS	1600m	VHSL Group 6A Conference 7 Outdoor T&F Championships	5:15.36	5	804
May 9, 2015 HS	1500m	The Victor Cahoon Track Classic	4:55.43	3	801
May 29, 2015 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championships	5:16.54	16	797
Feb. 19, 2015 HS	1600m	VHSL Group 6A North Regional Indoor T&F Championships	5:17.70	7	790
April 5, 2014 HS	1600m	Beach Run Invitational	5:18.81	1	783
Feb. 6, 2016 HS	1600m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	5:18.82	4	783
April 22, 2017 HS	1600m	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:18.87	12	783
April 22, 2016 HS	1600m	South County 10 Team Qualifier	5:19.18	6	781
May 22, 2014 HS	1600m	VHSL Group 6A Conference 7 Outdoor T&F Championships	5:19.58	7	779
May 2, 2015 HS	1600m	Gar-Field Invitational	5:21.38	4	768
June 15, 2014 HS	Mile	New Balance Outdoor Nationals	5:23.99	19	764
Dec. 12, 2015 HS	1600m	Ram Invitational	5:22.49	4	761
Jan. 9, 2016 HS	1600m	Montgomery Invitational	5:22.87	3	759
April 2, 2016 HS	1600m	Beach Run Invitational	5:24.90	5	747
Feb. 18, 2016 HS	1600m	U.S. Coast Guard 6A North Region Indoor Championship	5:24.92	11	747
April 11, 2015 HS	1600m	Northern Virginia Invitational	5:25.06	8	746
Dec. 19, 2015 HS	1600m	Hokie Holiday Festival- Meet Full	5:25.23	9	745
Jan. 25, 2014 HS	1600m	VHSL Group 6A Conference 7 Indoor T&F Championships	5:25.35	4	744
March 29, 2014 HS	1600m	Wildcat Invitational	5:25.65	5	742
April 30, 2016 HS	1600m	Cassel's XBC Track Experience	5:26.55	6	737
April 18, 2015 HS	1600m	Lake Braddock Hall of Fame Invitational	5:27.17	9	733
Jan. 28, 2017 HS	1600m	Virginia Tech Premier High School Invitational	5:27.22	29	733
May 6, 2017 HS	1600m	=PR= Nike Spring Invitational	5:28.03	16	728
Dec. 28, 2016 HS	1600m	FIT Invitational	5:28.06	5	728
Feb. 7, 2015 HS	1600m	VHSL Group 6A Conference 7 Indoor T&F Championships	5:28.06	6	728
Feb. 4, 2017 HS	1600m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	5:28.10	9	728
Feb. 19, 2014 HS	1600m	VHSL Group 6A North Regional Indoor T&F Championships	5:29.96	12	717
April 8, 2017 HS	1600m	Northern Virginia Invitational	5:32.90	14	700
Jan. 31, 2015 HS	1600m	T.C. Williams Quad Meet	5:34.54	1	691
Dec. 28, 2013 HS	1600m	F.I.T. (Friends of Indoor Track) Invitational	5:34.65	17	690
Jan. 11, 2014 HS	1600m	Liberty Flames High School Invitational	5:40.07	9	659
Dec. 14, 2013 HS	1600m	CNU High School Winter Frolic	5:40.35	11	658
March 28, 2015 HS	1600m	Wildcat Invitational	5:43.89	11	638
Jan. 14, 2017 HS	Mile	MileStat Presents The VA Showcase	5:45.99	15	638
Jan. 16, 2016 HS	1600m	Winter Jacket Classic	5:46.88	12	622
May 10, 2014 HS	1500m	The Victor Cahoon Track Classic	5:25.27	18	618
Dec. 7, 2013 HS	1600m	Northern Region Meet #1 @ Episcopal School	5:55.14	4	578
Jan. 17, 2015 HS	1600m	Winter Jacket Classic	5:57.33	21	567

Distance

Event Group

797

Points

11:24.08

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	3200m	Northern Virginia Invitational	11:24.08	5	797
June 6, 2015 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	11:25.65	15	793
Dec. 12, 2015 HS	3200m	Ram Invitational	11:30.48	4	780
April 30, 2016 HS	3200m	Cassel's XBC Track Experience	11:35.85	6	766
May 18, 2016 HS	3200m	VHSL Group 6A Conference 7 Outdoor T&F Championships	11:37.76	7	761
May 29, 2015 HS	3200m	VHSL Group 6A North Region Outdoor T&F Championships	11:37.81	15	761
Feb. 6, 2016 HS	3200m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	11:41.73	4	751
April 9, 2016 HS	3200m	Northern Virginia Invitational	11:47.55	9	736
Dec. 26, 2016 HS	3200m	=PR= Holiday Invitational	12:00.61	2	704
March 19, 2016 HS	3200m	Brian Watkins Invitational	12:04.42	6	694
May 3, 2014 HS	3200m	Gar-Field Invitational	12:05.12	4	692
March 28, 2015 HS	3200m	Wildcat Invitational	12:17.83	5	662
Dec. 7, 2013 HS	3200m	Northern Region Meet #1 @ Episcopal School	12:32.84	6	626

Long Sprints

Event Group

650

Points

1:05.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2015 HS	400m	South County Tri-Meet	1:05.94	3	650

Cross Country

Event Group

768

Points

18:04.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 5, 2014 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	18:04.00	11	768
Oct. 26, 2016 HS	3 Mile XC	VHSL 6A Conference 7 XC Championship	18:11.00	6	756
Oct. 30, 2014 HS	3 Mile XC	VHSL Group 6A Conference 7 XC Championships	18:19.00	5	743
Nov. 4, 2015 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	18:24.00	14	735
Oct. 4, 2014 HS	5K XC	Hagan Stone XC Classic	19:11.30	6	727
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	19:13.00	26	725
Nov. 2, 2016 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	18:48.00	21	697
Oct. 18, 2014 HS	5K XC	MileStat.com XC Invitational	19:31.00	29	697
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	19:02.00	4	676
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	19:48.40	111	671
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	19:49.00	32	671
Sept. 27, 2014 HS	5K XC	DCXC Invite	19:50.00	6	669
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:51.00	45	668
Sept. 6, 2014 HS	3 Mile XC	Monroe Parker Invitational	19:10.00	10	664
Sept. 12, 2015 HS	3 Mile XC	Monroe Parker Invitational	19:15.00	18	656
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	19:59.00	29	656
Oct. 29, 2015 HS	3 Mile XC	VHSL Group 6A Conference 7 XC Championships	19:23.00	12	644
Aug. 27, 2016 HS	5K XC	Great Meadow Invitational	20:09.00	13	641
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	20:29.00	9	613
Sept. 24, 2016 HS	5K XC	SAUCONY-WE'VE GOT CLASS INVITATIONAL	20:40.80	1	596
Aug. 29, 2015 HS	5K XC	Great Meadow Invitational	20:51.00	26	582
Aug. 22, 2014 HS	3 Mile XC	Hayfield vs. South County	20:26.44	1	552

Season Bests

Mile event group

1600m 2014 · Beach Run I…

5:18.81 783 pts

1600m 2015 · VHSL Group …

5:15.36 804 pts

1600m 2015 · F.I.T. (Fri…

5:12.69 821 pts

1600m 2017 · LB Hall of …

5:18.87 783 pts

Distance event group

3200m 2014 · Gar-Field I…

12:05.12 692 pts

3200m 2015 · Northern Vi…

11:24.08 797 pts

3200m 2015 · Ram Invitat…

11:30.48 780 pts

3200m 2016 · =PR= Holida…

12:00.61 704 pts

Mid-D event group

1000m 2014 · Liberty Fla…

3:17.84 667 pts

800m 2015 · Lake Braddo…

2:23.43 781 pts

800m 2016 · South Count…

2:27.49 723 pts

800m 2017 · =PR= Nike S…

2:28.58 708 pts

Cross Country event group

3Mile 2014 · VHSL Group …

18:04.00 768 pts

3Mile 2015 · VHSL Group …

18:24.00 735 pts

3Mile 2016 · VHSL 6A Con…

18:11.00 756 pts

Long Sprints event group

400m 2015 · South Count…

1:05.94 650 pts