Performance Dashboard
Athlete analytics & progression tracking
10000m
1042
Points
28:59.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 28:59.98 | 14 | 1042 |
10000m_cc
948
Points
30:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 30:05.00 | 22 | 948 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:44.20 | 64 | 813 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 31:52.60 | 78 | 802 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 32:41.90 | 52 | 740 |
1000m
925
Points
2:26.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Battle of Beantown | 2:26.73 | 1 | 925 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 2:31.20 | 5 | 836 |
| Dec. 21, 2008 | Bishop Loughlin Games | 2:32.96 | 3 | 803 |
| March 1, 2009 | Section 2 State Qualifier | 2:34.80 | 2 | 768 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 2:42.40 | 1 | 633 |
| Feb. 18, 2008 | Section 2 Div. 2 Sectionals | 2:44.26 | 1 | 602 |
1500m
955
Points
3:51.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 3:51.71 | 5 | 955 |
| May 14, 2011 | Open New England Outdoor Championship | 3:51.77 | 6 | 955 |
| May 15, 2010 | Georgia Tech Qualifier | 3:52.79 | 39 | 942 |
| April 16, 2011 | Bison Outdoor Classic | 3:53.55 | 9 | 933 |
| April 17, 2010 | ACC Championships | 3:53.66 | 15 | 931 |
| April 23, 2011 | ACC Championships | 3:53.68 | 7 | 931 |
| April 7, 2012 | Sam Howell Memorial Invitational | 3:53.98 | 5 | 927 |
| May 8, 2010 | New England Outdoor Championship | 3:54.26 | 14 | 924 |
| May 12, 2012 | NEICAAA Outdoor Track Championship | 3:57.05 | 14 | 890 |
| March 28, 2009 | Stanford Invitational | 4:01.78 | 12 | 834 |
| March 27, 2010 | Stanford Invitational | 4:01.78 | 12 | 834 |
| April 19, 2008 | Warrior Track Classic | 4:05.14 | 0 | 795 |
| April 19, 2008 | 2008 Warrior Track Classic | 4:05.14 | 0 | 795 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:05.74 | 25 | 788 |
| May 11, 2013 | NEICAAA Outdoor Track Championship | 4:06.33 | 26 | 782 |
| March 30, 2013 | adidas Raleigh Relays | 4:09.03 | 100 | 752 |
1600m
897
Points
4:13.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:13.58 | 5 | 897 |
| June 5, 2009 | Section 2 State Qualifier | 4:18.30 | 1 | 845 |
| May 15, 2007 | Boys Suburban Council Championships | 4:22.50 | 2 | 800 |
| June 6, 2008 | Section 2 State Qualifier | 4:23.35 | 3 | 791 |
| March 8, 2008 | New York State Championships | 4:23.60 | 4 | 788 |
| May 29, 2008 | Sec 2 Class A Boys Champs | 4:24.02 | 1 | 783 |
| June 1, 2007 | Section 2 State Qualifier | 4:24.93 | 4 | 774 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 4:27.40 | 1 | 748 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 4:27.84 | 20 | 744 |
| March 1, 2008 | Section 2 State Qualifier | 4:29.48 | 2 | 727 |
| April 12, 2008 | Ballston Spa Invitational | 4:30.54 | 3 | 716 |
| March 1, 2009 | Section 2 State Qualifier | 4:30.60 | 3 | 716 |
| Feb. 17, 2007 | Section 2 State Qualifier | 4:34.94 | 4 | 672 |
| Feb. 18, 2008 | Section 2 Div. 2 Sectionals | 4:38.07 | 1 | 642 |
2mile
722
Points
9:44.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | 71st Eastern States Championships | 9:44.26 | 5 | 722 |
3000m
1041
Points
8:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 8:02.60 | 17 | 1041 |
| Jan. 30, 2016 | Terrier Invitational | 8:04.86 | 3 | 1028 |
| Feb. 25, 2012 | ACC Indoor Championship | 8:23.81 | 22 | 921 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8:26.29 | 10 | 908 |
| Jan. 26, 2013 | Terrier Invitational | 8:26.57 | 28 | 906 |
| March 3, 2012 | IC4A Indoor Championship | 8:29.89 | 23 | 888 |
| Jan. 9, 2011 | Dartmouth Relays | 8:43.43 | 8 | 817 |
| Jan. 19, 2008 | Yale Track Classic | 8:57.35 | 11 | 746 |
| April 18, 2009 | Warrior Track Classic | 8:59.10 | 1 | 738 |
| Jan. 20, 2007 | Yale Track Classic | 9:27.09 | 64 | 607 |
| Jan. 21, 2006 | Yale Track Classic | 10:00.80 | 145 | 466 |
3200m
737
Points
9:37.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2009 | Sec. 2 League Champs | 9:37.32 | 1 | 737 |
| May 1, 2008 | Schnectady Boys Invitational | 9:46.83 | 7 | 694 |
| May 19, 2007 | William F. Eddy Memorial | 9:46.99 | 5 | 694 |
| May 20, 2009 | Sec. 2 Surburban Council | 9:48.44 | 2 | 687 |
| May 20, 2008 | Suburban Council Champs | 9:48.70 | 3 | 686 |
| Dec. 7, 2008 | Sec. 2 League Meets 1C, 1D | 11:05.70 | 4 | 388 |
400m
739
Points
52.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Balston Spa Lions Invitational | 52.09 | 3 | 739 |
4000m_cc
551
Points
13:05.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:05.15 | 0 | 551 |
| Oct. 11, 2008 | Manhattan College Invitational | 13:33.53 | 23 | 466 |
5000m
1018
Points
13:54.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 13:54.57 | 1 | 1018 |
| May 12, 2012 | NEICAAA Outdoor Track Championship | 14:39.19 | 3 | 874 |
| April 28, 2012 | The Penn Relays Carnival | 14:43.76 | 5 | 860 |
| April 21, 2012 | Atlantic Coast Conference Championship | 14:44.69 | 12 | 857 |
| March 31, 2012 | Raleigh Relays | 15:00.03 | 18 | 810 |
| April 20, 2013 | Atlantic Coast Conference Championship | 15:04.73 | 32 | 796 |
| April 26, 2013 | 2013 Skyhawk Track & Field Invitational | 15:10.76 | 3 | 778 |
| May 11, 2013 | NEICAAA Outdoor Track Championship | 15:39.10 | 26 | 697 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2008 | Schenectady County Championships | 16:54.00 | 1 | 504 |
| Sept. 29, 2007 | EJ Herrmann Invitational | 17:06.20 | 0 | 476 |
| Sept. 22, 2007 | Bowdoin Park Classic | 17:12.00 | 0 | 462 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:17.30 | 24 | 450 |
| Nov. 18, 2006 | New York Federations | 17:32.20 | 116 | 418 |
| Nov. 17, 2007 | New York Federations | 17:44.70 | 128 | 391 |
600m
723
Points
1:26.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2009 | Great Dane Classic (HS) | 1:26.19 | 1 | 723 |
| Feb. 14, 2009 | Sec. 2 Sectionals | 1:27.90 | 2 | 667 |
| Feb. 18, 2008 | Section 2 Div. 2 Sectionals | 1:28.85 | 2 | 637 |
800m
934
Points
1:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2009 | Section 2 State Qualifier | 1:53.30 | 2 | 934 |
| June 20, 2009 | Nike Outdoor Nationals | 1:53.95 | 19 | 917 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 1:54.96 | 3 | 890 |
| Jan. 16, 2010 | Harvard Invitational | 1:55.07 | 2 | 887 |
| Jan. 19, 2012 | BU Multi Team Meet | 1:55.50 | 2 | 875 |
| Feb. 4, 2011 | Battle of Beantown | 1:55.54 | 6 | 874 |
| March 26, 2011 | Raleigh Relays | 1:55.80 | 19 | 868 |
| April 14, 2012 | Skyhawk Invitational | 1:56.40 | 1 | 852 |
| April 7, 2012 | Sam Howell Memorial Invitational | 1:56.58 | 5 | 847 |
| April 28, 2009 | Schenectady Invitational | 1:59.02 | 1 | 785 |
| April 17, 2010 | ACC Championships | 1:59.71 | 28 | 768 |
| April 19, 2008 | 2008 Warrior Track Classic | 2:00.00 | 3 | 761 |
| May 29, 2008 | Sec 2 Class A Boys Champs | 2:00.60 | 5 | 746 |
| May 15, 2007 | Boys Suburban Council Championships | 2:04.15 | 8 | 663 |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:04.68 | 54 | 650 |
8000m_cc
868
Points
24:30.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2012 | Open New England XC Championships | 24:30.31 | 4 | 868 |
| Oct. 29, 2011 | ACC Championships | 24:39.20 | 48 | 853 |
| Oct. 27, 2012 | ACC Championships | 24:49.90 | 34 | 835 |
| Oct. 30, 2010 | ACC Cross Country Championships | 24:51.00 | 35 | 833 |
| Sept. 28, 2012 | Paul Short Run | 24:58.00 | 53 | 822 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 25:20.00 | 20 | 786 |
| Oct. 31, 2009 | ACC Cross Country Championships | 25:26.00 | 60 | 776 |
| Oct. 9, 2010 | New England College Championship | 25:27.00 | 32 | 774 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:40.00 | 22 | 753 |
| Oct. 10, 2009 | New England Cross Country Championship | 25:47.00 | 55 | 742 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 26:07.50 | 52 | 710 |
| Sept. 12, 2009 | Dartmouth Invitational | 26:22.00 | 8 | 688 |
| Sept. 26, 2009 | Purple Valley Classic | 26:37.00 | 19 | 665 |
mile
1070
Points
4:00.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2018 | Festival of Miles | 4:00.42 | 9 | 1070 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:08.79 | 20 | 970 |
| Jan. 30, 2010 | Terrier Classic | 4:10.09 | 13 | 954 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:10.86 | 9 | 946 |
| Feb. 26, 2011 | ACC Championships | 4:11.20 | 14 | 942 |
| March 6, 2010 | IC4A Indoor Championship | 4:11.30 | 5 | 941 |
| Jan. 20, 2011 | BU Multi Team Meet | 4:11.91 | 2 | 934 |
| March 6, 2010 | IC4A Indoor Championship | 4:12.27 | 9 | 929 |
| Jan. 17, 2013 | BU Multi Team Meet | 4:12.31 | 3 | 929 |
| Jan. 8, 2012 | Dartmouth Relays | 4:12.55 | 3 | 926 |
| March 15, 2009 | Nike Indoor Nationals | 4:18.39 | 10 | 861 |
| Feb. 27, 2010 | ACC Championships | 4:19.48 | 21 | 849 |
| April 25, 2009 | Penn Relays Carnival | 4:19.98 | 8 | 843 |
| Jan. 11, 2009 | Dartmouth Relays | 4:21.90 | 6 | 823 |
| Jan. 17, 2009 | Yale Track Classic | 4:21.97 | 6 | 822 |
| May 17, 2008 | William F. Eddy Memorial | 4:22.86 | 3 | 812 |
| May 16, 2009 | William F. Eddy Memorial | 4:23.11 | 2 | 810 |
| Jan. 13, 2013 | Dartmouth Relays | 4:24.22 | 11 | 798 |
| Feb. 10, 2013 | Tufts Cupid Challenge | 4:25.86 | 10 | 781 |
| Jan. 3, 2009 | Brown Invitational | 4:26.26 | 1 | 776 |
3mile_cc
574
Points
15:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Section 2 Championships | 15:49.50 | 7 | 574 |
| Nov. 2, 2007 | Section 2 Championships | 15:50.00 | 10 | 572 |
| Oct. 27, 2007 | Suburban Council Championships | 15:59.46 | 9 | 548 |
| Oct. 25, 2008 | Sec. 2 Suburban Council Champs | 16:02.69 | 14 | 540 |
| Sept. 8, 2007 | Edwin Springstead - Shaker Invit | 16:11.40 | 0 | 518 |
| Nov. 3, 2006 | Section 2 Championships | 16:34.90 | 27 | 461 |
| Oct. 28, 2006 | Suburban Council Championships | 16:39.80 | 25 | 449 |
Long-Distance
Event Group
1042
Points
28:59.98
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | 10000m | Portland Track Festival | 28:59.98 | 14 | 1042 |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 13:54.57 | 1 | 1018 |
| May 12, 2012 | 5000m | NEICAAA Outdoor Track Championship | 14:39.19 | 3 | 874 |
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:43.76 | 5 | 860 |
| April 21, 2012 | 5000m | Atlantic Coast Conference Championship | 14:44.69 | 12 | 857 |
Cross Country
Event Group
948
Points
30:05.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 30:05.00 | 22 | 948 |
| Oct. 7, 2012 | 8000mCC | Open New England XC Championships | 24:30.31 | 4 | 868 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:39.20 | 48 | 853 |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 24:49.90 | 34 | 835 |
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 24:51.00 | 35 | 833 |
Mid-D
Event Group
934
Points
1:53.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2009 | 800m | Section 2 State Qualifier | 1:53.30 | 2 | 934 |
| Feb. 6, 2010 | 1000m | Battle of Beantown | 2:26.73 | 1 | 925 |
| June 20, 2009 | 800m | Nike Outdoor Nationals | 1:53.95 | 19 | 917 |
| Feb. 24, 2009 | 800m | 72nd Eastern States Championships | 1:54.96 | 3 | 890 |
| Jan. 16, 2010 | 800m | Harvard Invitational | 1:55.07 | 2 | 887 |
Mile
Event Group
1070
Points
4:00.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2018 | Mile | Festival of Miles | 4:00.42 | 9 | 1070 |
| Feb. 12, 2011 | Mile | Boston University Valentine Invitational | 4:08.79 | 20 | 970 |
| April 21, 2012 | 1500m | Atlantic Coast Conference Championship | 3:51.71 | 5 | 955 |
| May 14, 2011 | 1500m | Open New England Outdoor Championship | 3:51.77 | 6 | 955 |
| Jan. 30, 2010 | Mile | Terrier Classic | 4:10.09 | 13 | 954 |
Distance
Event Group
1041
Points
8:02.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 3000m | Adrian Martinez Classic | 8:02.60 | 17 | 1041 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:04.86 | 3 | 1028 |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:23.81 | 22 | 921 |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 8:26.29 | 10 | 908 |
| Jan. 26, 2013 | 3000m | Terrier Invitational | 8:26.57 | 28 | 906 |
Long Sprints
Event Group
739
Points
52.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2009 | 400m | Balston Spa Lions Invitational | 52.09 | 3 | 739 |
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