Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
840
Points
31:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:23.80 | 46 | 840 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:12.90 | 55 | 776 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 32:26.50 | 91 | 759 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:13.00 | 94 | 701 |
1000m
1023
Points
2:22.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 2:22.03 | 2 | 1023 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 2:27.35 | 1 | 913 |
| Dec. 20, 2014 | Demarest Invitational | 2:48.03 | 14 | 542 |
1500m
998
Points
3:48.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Big Five Meet | 3:48.29 | 1 | 998 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:50.20 | 33 | 974 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:51.27 | 6 | 961 |
| March 20, 2021 | Army vs Monmouth | 3:51.65 | 2 | 956 |
| April 13, 2019 | Bison Outdoor Classic | 3:51.71 | 28 | 955 |
1600m
809
Points
4:21.61
Personal Record
2mile
677
Points
9:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2017 | 3rd Annual Hoka One One Twilight Night of Two-Miles | 9:54.50 | 1 | 677 |
200m
641
Points
24.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Mustang Invitational | 24.26 | 13 | 641 |
3000m
898
Points
8:28.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Seahawk Shootout | 8:28.13 | 1 | 898 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 8:35.42 | 2 | 859 |
3200m
689
Points
9:48.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:48.11 | 11 | 689 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 2 and 3 | 9:59.90 | 2 | 637 |
| May 16, 2015 | Shore Conference Championships | 10:03.59 | 10 | 622 |
3200m_cc
666
Points
9:53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Cherokee Challenge | 9:53.34 | 3 | 666 |
400m
767
Points
51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 51.58 | 19 | 767 |
| April 28, 2018 | Mustang Invitational | 51.62 | 2 | 765 |
| Dec. 18, 2017 | STCA Season Opener #1 | 52.85 | 2 | 698 |
| April 22, 2017 | Colts Neck Relays | 52.93 | 3 | 694 |
| Jan. 9, 2018 | Colts Neck & Friends Invitational | 52.96 | 2 | 692 |
| Dec. 21, 2015 | STCA Season Opener | 53.20 | 7 | 679 |
| Jan. 20, 2015 | Colts Neck & Friends Invitational | 54.60 | 7 | 608 |
| Feb. 4, 2015 | TR Frosh Novice Meet - Boys | 56.03 | 1 | 538 |
500m
849
Points
1:05.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Monmouth University Winter Invite | 1:05.91 | 2 | 849 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 1:05.91 | 2 | 849 |
5000m
851
Points
14:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Monmouth Spring Invitational | 14:46.60 | 3 | 851 |
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 15:45.70 | 1 | 679 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2017 | Shore Conference Championships | 15:28.00 | 5 | 728 |
| Oct. 28, 2016 | Shore Conference Championships | 15:40.00 | 14 | 694 |
| Sept. 15, 2017 | Battle @ Ocean County Park | 16:07.00 | 6 | 622 |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 16:07.50 | 2 | 620 |
| Oct. 17, 2017 | Monmouth County XC Championships | 16:18.00 | 5 | 593 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:25.00 | 28 | 575 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 16:31.20 | 6 | 560 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 16:39.00 | 12 | 540 |
| Sept. 23, 2017 | Thompson Park Class Meet | 16:42.96 | 2 | 531 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:45.00 | 7 | 526 |
| Oct. 4, 2017 | 2017 A Central Divisional | 17:07.63 | 3 | 472 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:14.00 | 26 | 458 |
| Oct. 18, 2016 | Monmouth County Championships | 17:35.00 | 26 | 412 |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 17:37.87 | 10 | 406 |
6000m_cc
862
Points
18:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:06.80 | 4 | 862 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 19:14.33 | 2 | 713 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 19:22.30 | 3 | 696 |
600m
485
Points
1:34.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Demarest Invitational | 1:34.04 | 33 | 485 |
800m
983
Points
1:51.54
Personal Record
8000m_cc
825
Points
24:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:56.20 | 163 | 825 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:57.20 | 32 | 823 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 25:05.30 | 41 | 810 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:06.60 | 144 | 807 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:12.50 | 63 | 798 |
| March 5, 2021 | MAAC Championships | 25:12.60 | 10 | 798 |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 25:15.70 | 2 | 793 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 25:21.90 | 12 | 782 |
| Sept. 8, 2018 | Siena Invitational | 25:43.50 | 6 | 748 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 25:50.20 | 11 | 737 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:18.20 | 30 | 694 |
| Nov. 2, 2019 | MAAC Championship | 26:22.80 | 18 | 687 |
5mile_cc
636
Points
27:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Henry Mercer Invitational | 27:06.40 | 4 | 636 |
| Sept. 22, 2018 | Henry Mercer Invitational | 27:06.40 | 4 | 636 |
mile
1055
Points
4:01.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:01.63 | 60 | 1055 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:06.15 | 1 | 1001 |
| Jan. 14, 2023 | Penn Select 10 | 4:08.44 | 1 | 974 |
| Jan. 22, 2022 | Villanova Invitational | 4:10.76 | 1 | 947 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:11.11 | 1 | 943 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:14.57 | 8 | 903 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:14.70 | 11 | 902 |
| Jan. 4, 2019 | Wagner Invitational | 4:19.09 | 5 | 853 |
| March 15, 2015 | New Balance Nationals Indoor | 4:31.82 | 4 | 720 |
| Feb. 19, 2015 | Monmouth Night of Miles | 4:33.90 | 2 | 699 |
Cross Country
Event Group
862
Points
18:06.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:06.80 | 4 | 862 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:23.80 | 46 | 840 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:56.20 | 163 | 825 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:57.20 | 32 | 823 |
| Sept. 23, 2022 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:05.30 | 41 | 810 |
Mid-D
Event Group
1023
Points
2:22.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Villanova Invitational | 2:22.03 | 2 | 1023 |
| April 24, 2021 | 800m | Carol & John Covert Classic | 1:51.54 | 1 | 983 |
| April 24, 2021 | 800m | Carol & John Covert Classic | 1:51.54 | 1 | 983 |
| April 10, 2021 | 800m | Rider Vs. Monmouth | 1:51.61 | 2 | 981 |
| Feb. 2, 2019 | 800m | BU Bruce Lehane Scarlet and White Invitational | 1:51.79 | 3 | 976 |
Mile
Event Group
1055
Points
4:01.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:01.63 | 60 | 1055 |
| Feb. 23, 2023 | Mile | CAA Indoor Track & Field Championships | 4:06.15 | 1 | 1001 |
| April 1, 2023 | 1500m | Big Five Meet | 3:48.29 | 1 | 998 |
| April 29, 2023 | 1500m | The Penn Relays Carnival Presented by Toyota | 3:50.20 | 33 | 974 |
| Jan. 14, 2023 | Mile | Penn Select 10 | 4:08.44 | 1 | 974 |
Distance
Event Group
898
Points
8:28.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2022 | 3000m | Seahawk Shootout | 8:28.13 | 1 | 898 |
| Jan. 15, 2022 | 3000m | Lehigh Angry Birds Invitational | 8:35.42 | 2 | 859 |
| May 4, 2018 | 3200m | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:48.11 | 11 | 689 |
| Aug. 22, 2017 | 2Mile | 3rd Annual Hoka One One Twilight Night of Two-Miles | 9:54.50 | 1 | 677 |
| May 26, 2018 | 3200m | NJSIAA Sectionals Central Groups 2 and 3 | 9:59.90 | 2 | 637 |
Short Sprints
Event Group
641
Points
24.26
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 200m | Mustang Invitational | 24.26 | 13 | 641 |
Long Sprints
Event Group
849
Points
1:05.91
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 500m | Monmouth University Winter Invite | 1:05.91 | 2 | 849 |
| Feb. 9, 2019 | 500m | Monmouth Fighting Scots Indoor | 1:05.91 | 2 | 849 |
| March 30, 2019 | 400m | Monmouth Season Opener | 51.58 | 19 | 767 |
| April 28, 2018 | 400m | Mustang Invitational | 51.62 | 2 | 765 |
| Dec. 18, 2017 | 400m | STCA Season Opener #1 | 52.85 | 2 | 698 |
Long-Distance
Event Group
851
Points
14:46.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2021 | 5000m | Monmouth Spring Invitational | 14:46.60 | 3 | 851 |
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 15:45.70 | 1 | 679 |
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