Performance Dashboard
Athlete analytics & progression tracking
1500m
922
Points
3:54.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | UNF Spring Break Invitational | 3:54.39 | 8 | 922 |
| March 26, 2016 | Maryland Invitational | 3:55.24 | 6 | 912 |
| March 23, 2018 | USF Bulls Invitational | 3:55.91 | 1 | 904 |
| May 4, 2018 | Jim Kehoe Twilight | 3:57.07 | 6 | 890 |
| March 18, 2017 | Maryland Invitational | 3:59.08 | 6 | 866 |
| March 19, 2016 | UCF Black & Gold Challenge | 3:59.17 | 4 | 865 |
| March 17, 2018 | Maryland Invitational | 4:02.29 | 8 | 828 |
| May 5, 2017 | Jim Kehoe Twilight | 4:02.41 | 9 | 827 |
| Feb. 4, 2017 | Armory Track Invitational | 4:04.69 | 4 | 800 |
| March 21, 2015 | UTEP Springtime Invitational | 4:08.41 | 9 | 759 |
1600m
815
Points
4:21.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | NJSIAA Group Championships | 4:21.09 | 3 | 815 |
| March 1, 2014 | NJSIAA Meet of Champions | 4:21.95 | 14 | 805 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 4:22.84 | 4 | 796 |
| May 8, 2014 | Atlantic County Championships | 4:24.28 | 2 | 781 |
| May 9, 2013 | Atlantic County Championships | 4:24.99 | 3 | 773 |
| Feb. 4, 2014 | The Varsity Classic | 4:25.30 | 3 | 770 |
| May 16, 2013 | Cape-Atlantic League Championships | 4:26.77 | 1 | 755 |
| Jan. 7, 2013 | SJTCA Meet Large Schools | 4:30.46 | 4 | 717 |
| May 10, 2012 | Atlantic County Championships | 4:33.23 | 3 | 689 |
2000msc
889
Points
6:05.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 6:05.25 | 2 | 889 |
3000m
927
Points
8:22.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 8:22.78 | 4 | 927 |
| Jan. 9, 2016 | Penn State Relays | 8:31.61 | 3 | 879 |
| Jan. 27, 2018 | Penn State National | 8:32.49 | 6 | 874 |
| Jan. 10, 2015 | Penn State Relays | 8:33.45 | 2 | 869 |
| Jan. 24, 2015 | Tiger Open | 8:33.94 | 2 | 866 |
| March 26, 2016 | Maryland Invitational | 8:41.23 | 2 | 828 |
| March 28, 2015 | Maryland Invitational | 8:42.65 | 1 | 821 |
| April 27, 2013 | The Penn Relays Carnival | 8:44.04 | 25 | 814 |
3000msc
972
Points
9:05.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Pepsi Florida Relays | 9:05.48 | 3 | 972 |
| May 13, 2018 | Big Ten Conference Championship | 9:09.38 | 8 | 956 |
| April 1, 2017 | Pepsi Florida Relays | 9:10.55 | 9 | 951 |
| April 28, 2018 | The Penn Relays Carnival | 9:12.01 | 8 | 945 |
| May 15, 2016 | Big Ten Outdoor Championships | 9:12.52 | 12 | 943 |
| April 21, 2018 | Larry Ellis Invitational | 9:14.01 | 13 | 937 |
| April 2, 2016 | Pepsi Florida Relays | 9:17.12 | 16 | 925 |
| April 22, 2016 | Larry Ellis Invitational | 9:20.61 | 27 | 911 |
| May 17, 2015 | Big Ten Outdoor Championships | 9:20.95 | 3 | 909 |
| May 1, 2015 | Jim Kehoe Twilight | 9:24.83 | 3 | 894 |
| May 14, 2017 | Big Ten Outdoor Championships | 9:25.58 | 15 | 891 |
| April 18, 2015 | Morgan State Legacy Meet | 9:33.66 | 1 | 860 |
3200m
893
Points
9:04.94
Personal Record
3200m_cc
768
Points
9:30.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 9:30.59 | 1 | 768 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 9:40.00 | 1 | 725 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:30.14 | 6 | 515 |
5000m
889
Points
14:34.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Sam Howell Memorial Invitational | 14:34.24 | 8 | 889 |
| Jan. 16, 2016 | Great Dane Classic | 14:47.05 | 6 | 849 |
| March 25, 2017 | UNF Spring Break Invitational | 14:49.23 | 1 | 843 |
| Jan. 28, 2017 | Penn State National | 14:50.42 | 1 | 839 |
| April 25, 2015 | The Penn Relays Carnival | 14:56.91 | 13 | 819 |
| Feb. 6, 2016 | Armory Track Invitational | 14:57.39 | 12 | 818 |
| Jan. 31, 2015 | Armory Track Invitational | 15:02.50 | 10 | 803 |
| April 29, 2017 | The Penn Relays Carnival | 15:03.81 | 16 | 799 |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - South | 15:25.00 | 2 | 737 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 15:35.00 | 3 | 708 |
| Nov. 16, 2013 | NJSIAA Group Championships | 15:36.00 | 2 | 706 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 15:38.00 | 2 | 700 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 15:40.70 | 9 | 693 |
| Oct. 30, 2013 | Cape Atlantic League Championship Meet | 15:40.71 | 1 | 693 |
| Sept. 29, 2012 | 2012 South Jersey Open | 15:42.00 | 2 | 689 |
| Dec. 14, 2013 | Foot Locker Nationals | 15:49.40 | 24 | 669 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 16:07.00 | 17 | 622 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:18.00 | 1 | 593 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 16:19.00 | 6 | 590 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:31.00 | 8 | 560 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:32.00 | 9 | 558 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:39.00 | 3 | 540 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 16:40.00 | 40 | 538 |
| Oct. 9, 2011 | South Jersey Open | 16:50.00 | 8 | 514 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:55.00 | 2 | 502 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 17:11.00 | 95 | 465 |
800m
659
Points
2:04.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Terrapin Invitational | 2:04.31 | 6 | 659 |
mile
830
Points
4:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Terrapin Invitational | 4:21.22 | 4 | 830 |
| Jan. 24, 2015 | Tiger Open | 4:21.34 | 4 | 829 |
| Feb. 4, 2017 | Armory Track Invitational | 4:22.62 | 5 | 815 |
3mile_cc
594
Points
15:41.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Cape-Atlantic League Championship | 15:41.82 | 4 | 594 |
Mile
Event Group
922
Points
3:54.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | UNF Spring Break Invitational | 3:54.39 | 8 | 922 |
| March 26, 2016 | 1500m | Maryland Invitational | 3:55.24 | 6 | 912 |
| March 23, 2018 | 1500m | USF Bulls Invitational | 3:55.91 | 1 | 904 |
| May 4, 2018 | 1500m | Jim Kehoe Twilight | 3:57.07 | 6 | 890 |
| March 18, 2017 | 1500m | Maryland Invitational | 3:59.08 | 6 | 866 |
Steeple
Event Group
972
Points
9:05.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 3000mSC | Pepsi Florida Relays | 9:05.48 | 3 | 972 |
| May 13, 2018 | 3000mSC | Big Ten Conference Championship | 9:09.38 | 8 | 956 |
| April 1, 2017 | 3000mSC | Pepsi Florida Relays | 9:10.55 | 9 | 951 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:12.01 | 8 | 945 |
| May 15, 2016 | 3000mSC | Big Ten Outdoor Championships | 9:12.52 | 12 | 943 |
Distance
Event Group
927
Points
8:22.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 8:22.78 | 4 | 927 |
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 9:04.94 | 2 | 893 |
| Jan. 9, 2016 | 3000m | Penn State Relays | 8:31.61 | 3 | 879 |
| Jan. 27, 2018 | 3000m | Penn State National | 8:32.49 | 6 | 874 |
| Jan. 10, 2015 | 3000m | Penn State Relays | 8:33.45 | 2 | 869 |
Cross Country
Event Group
768
Points
9:30.59
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2013 | 3200mCC | 18th Cherokee Challenge | 9:30.59 | 1 | 768 |
| Nov. 9, 2013 | 5K XC | NJSIAA Sectionals - South | 15:25.00 | 2 | 737 |
| Sept. 15, 2012 | 3200mCC | The 17th Annual Cherokee Challenge | 9:40.00 | 1 | 725 |
| Nov. 23, 2013 | 5K XC | NJSIAA XC Meet of Champions | 15:35.00 | 3 | 708 |
| Nov. 16, 2013 | 5K XC | NJSIAA Group Championships | 15:36.00 | 2 | 706 |
Long-Distance
Event Group
889
Points
14:34.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Sam Howell Memorial Invitational | 14:34.24 | 8 | 889 |
| Jan. 16, 2016 | 5000m | Great Dane Classic | 14:47.05 | 6 | 849 |
| March 25, 2017 | 5000m | UNF Spring Break Invitational | 14:49.23 | 1 | 843 |
| Jan. 28, 2017 | 5000m | Penn State National | 14:50.42 | 1 | 839 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:56.91 | 13 | 819 |
Mid-D
Event Group
659
Points
2:04.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 800m | Terrapin Invitational | 2:04.31 | 6 | 659 |
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