Performance Dashboard
Athlete analytics & progression tracking
1000m
617
Points
2:43.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2010 | PSAL Staten Island Champs | 2:43.36 | 3 | 617 |
| Feb. 27, 2010 | PSAL City Championships | 2:44.27 | 9 | 602 |
| Dec. 19, 2009 | Bishop Loughlin Games | 2:44.39 | 21 | 600 |
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 2:45.33 | 8 | 585 |
| Dec. 11, 2009 | PSAL Distance Night | 2:48.78 | 6 | 530 |
| Feb. 17, 2009 | PSAL Borough Champs | 2:55.43 | 6 | 433 |
1500m
540
Points
4:29.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2008 | Curtis Vacation Run | 4:29.78 | 3 | 540 |
1600m
640
Points
4:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2009 | PSAL Holiday Classic | 4:38.30 | 3 | 640 |
| Dec. 28, 2008 | PSAL Holiday Classic | 4:42.58 | 6 | 600 |
| Jan. 17, 2010 | Staten Island Championships | 4:48.18 | 9 | 549 |
| March 20, 2010 | PSAL Season Opener | 4:48.54 | 5 | 546 |
| Dec. 12, 2008 | PSAL Distance Night | 4:52.18 | 11 | 515 |
| Feb. 28, 2009 | PSAL City Champs | 4:53.35 | 11 | 505 |
| June 1, 2008 | PSAL Frosh/Soph City Championships | 4:54.85 | 3 | 492 |
| Dec. 7, 2008 | PSAL Jim McKay Memorial | 4:57.18 | 9 | 473 |
| May 10, 2008 | Bruce Selman Invitational | 4:57.46 | 12 | 470 |
| April 12, 2008 | New York City Mayor's Cup | 5:00.50 | 41 | 446 |
| Feb. 17, 2009 | PSAL Borough Champs | 5:04.57 | 8 | 414 |
| May 16, 2007 | PSAL Staten Island Borough Champs | 5:09.90 | 11 | 374 |
| Jan. 18, 2009 | Staten Island Champs | 5:13.10 | 12 | 351 |
300m
384
Points
42.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2009 | PSAL Night of Sprints | 42.71 | 119 | 384 |
400m
476
Points
57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2009 | PSAL Staten Island Champs | 57.40 | 9 | 476 |
4000m_cc
368
Points
14:09.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 14:09.52 | 7 | 368 |
| Sept. 13, 2008 | PSAL City Wide Run | 14:09.69 | 5 | 367 |
| Oct. 4, 2008 | NYC Mayor's Cup | 14:20.09 | 12 | 341 |
| Oct. 17, 2009 | DeWitt Clinton Invitational | 14:20.80 | 34 | 339 |
| Sept. 20, 2008 | PSAL Marty Lewis | 14:35.55 | 11 | 304 |
5000m_cc
397
Points
17:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2008 | Staten Island Championships | 17:41.80 | 19 | 397 |
| Nov. 8, 2008 | PSAL City Championships | 18:07.96 | 31 | 344 |
| Nov. 14, 2009 | PSAL City Championships | 18:11.27 | 34 | 338 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 18:13.90 | 11 | 333 |
| Sept. 26, 2009 | PSAL Group Run | 18:18.81 | 9 | 323 |
800m
619
Points
2:06.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Staten Island Championships | 2:06.07 | 7 | 619 |
| April 10, 2010 | NYC Mayor's Cup | 2:07.98 | 24 | 578 |
| May 10, 2009 | Bruce Selman Invitational | 2:09.09 | 10 | 554 |
| May 4, 2009 | Staten Island Champs | 2:09.70 | 10 | 541 |
| June 1, 2008 | PSAL Frosh/Soph City Championships | 2:10.08 | 14 | 534 |
| May 19, 2009 | PSAL Staten Island Champs | 2:10.60 | 6 | 523 |
| April 14, 2009 | Curtis Vacation Run | 2:11.84 | 10 | 498 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 2:12.35 | 104 | 488 |
Mid-D
Event Group
619
Points
2:06.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2010 | 800m | Staten Island Championships | 2:06.07 | 7 | 619 |
| Feb. 16, 2010 | 1000m | PSAL Staten Island Champs | 2:43.36 | 3 | 617 |
| Feb. 27, 2010 | 1000m | PSAL City Championships | 2:44.27 | 9 | 602 |
| Dec. 19, 2009 | 1000m | Bishop Loughlin Games | 2:44.39 | 21 | 600 |
| Dec. 6, 2009 | 1000m | PSAL Jim McKay Memorial Invitational | 2:45.33 | 8 | 585 |
Mile
Event Group
640
Points
4:38.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2009 | 1600m | PSAL Holiday Classic | 4:38.30 | 3 | 640 |
| Dec. 28, 2008 | 1600m | PSAL Holiday Classic | 4:42.58 | 6 | 600 |
| Jan. 17, 2010 | 1600m | Staten Island Championships | 4:48.18 | 9 | 549 |
| March 20, 2010 | 1600m | PSAL Season Opener | 4:48.54 | 5 | 546 |
| April 22, 2008 | 1500m | Curtis Vacation Run | 4:29.78 | 3 | 540 |
Long Sprints
Event Group
476
Points
57.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2009 | 400m | PSAL Staten Island Champs | 57.40 | 9 | 476 |
| Jan. 2, 2009 | 300m | PSAL Night of Sprints | 42.71 | 119 | 384 |
Cross Country
Event Group
397
Points
17:41.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 22, 2008 | 5K XC | Staten Island Championships | 17:41.80 | 19 | 397 |
| Oct. 3, 2009 | 4000mCC | NYC Mayor's Cup Championships | 14:09.52 | 7 | 368 |
| Sept. 13, 2008 | 4000mCC | PSAL City Wide Run | 14:09.69 | 5 | 367 |
| Nov. 8, 2008 | 5K XC | PSAL City Championships | 18:07.96 | 31 | 344 |
| Oct. 4, 2008 | 4000mCC | NYC Mayor's Cup | 14:20.09 | 12 | 341 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava