Performance Dashboard
Athlete analytics & progression tracking
10000m
822
Points
38:29.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2010 | Big South Championships | 38:29.31 | 4 | 822 |
1500m
875
Points
4:44.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2010 | Lou Onesty Invitational | 4:44.51 | 4 | 875 |
| March 13, 2010 | Coastal Carolina University Invitational | 4:49.65 | 6 | 840 |
1600m
811
Points
5:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Region C Meet | 5:14.20 | 2 | 811 |
| June 3, 2006 | VHSL Group A State Meet | 5:20.13 | 5 | 775 |
| April 8, 2006 | Faster Farther Higher Invitational | 5:21.49 | 0 | 767 |
| May 28, 2005 | Region C Meet | 5:21.67 | 0 | 766 |
| April 22, 2006 | All-American Relays | 5:25.42 | 2 | 744 |
| June 4, 2005 | VHSL Group A State Meet | 5:27.25 | 0 | 733 |
| May 24, 2003 | Region C Meet | 5:41.93 | 0 | 649 |
| April 26, 2003 | All-American Relays | 5:44.41 | 0 | 635 |
3000m
918
Points
9:58.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | New Balance Collegiate Invitational | 9:58.62 | 4 | 918 |
| March 13, 2010 | Coastal Carolina University Invitational | 10:14.76 | 5 | 870 |
| Jan. 23, 2010 | Hokie Invitational | 10:20.47 | 13 | 853 |
| Feb. 18, 2007 | Big South Championships | 10:39.08 | 8 | 799 |
3200m
761
Points
11:37.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group A State Meet | 11:37.86 | 4 | 761 |
| May 27, 2006 | Region C Meet | 11:42.52 | 2 | 749 |
| April 8, 2006 | Faster Farther Higher Invitational | 11:52.15 | 0 | 725 |
| May 28, 2005 | Region C Meet | 12:02.79 | 0 | 698 |
| June 4, 2005 | VHSL Group A State Meet | 12:14.59 | 0 | 669 |
| May 31, 2003 | VHSL Group A State Meet | 12:23.78 | 0 | 647 |
| May 24, 2003 | Region C Meet | 12:27.86 | 0 | 638 |
| April 26, 2003 | All-American Relays | 12:35.84 | 0 | 619 |
5000m
899
Points
17:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 17:25.32 | 10 | 899 |
| Feb. 13, 2010 | Akron Invitational | 17:40.07 | 5 | 874 |
| April 2, 2010 | Duke Invitational | 17:54.82 | 8 | 849 |
| April 16, 2010 | Big South Championships | 18:10.15 | 5 | 824 |
| April 2, 2011 | Liberty Collegiate Invitational | 18:41.89 | 8 | 773 |
| July 4, 2007 | Shawsville 5K | 19:04.00 | 0 | 738 |
| July 4, 2006 | Shawsville 5K | 19:26.00 | 0 | 705 |
| July 22, 2006 | Linktrack 5K | 19:31.00 | 0 | 697 |
| July 23, 2005 | Linktrack 5K | 20:05.00 | 0 | 647 |
| Aug. 20, 2005 | FAB 5K | 20:23.20 | 0 | 621 |
| July 4, 2005 | Shawsville 5K | 20:31.00 | 0 | 610 |
| July 16, 2005 | Commonwealth Games 5K | 20:41.80 | 0 | 595 |
| July 3, 2004 | Shawsville 5K | 21:21.00 | 0 | 542 |
| June 1, 2002 | AEP Festival 5K | 21:34.40 | 0 | 524 |
| July 4, 2002 | Shawsville 5K | 21:39.00 | 0 | 518 |
| July 17, 2004 | Commonwealth Games 5K | 21:42.90 | 0 | 513 |
| Aug. 21, 2004 | FAB 5K | 21:43.29 | 0 | 513 |
| Aug. 24, 2002 | Fab 5K | 21:45.44 | 0 | 510 |
| June 29, 2002 | Police Pursuit 5K | 21:57.50 | 0 | 495 |
| Aug. 23, 2003 | FAB 5K | 22:10.68 | 0 | 478 |
| July 19, 2003 | Commonwealth Games 5K | 22:11.30 | 0 | 477 |
| July 4, 2003 | Shawsville 5K | 22:15.00 | 0 | 473 |
| Aug. 17, 2002 | Lewis Gale 5K | 22:38.20 | 0 | 445 |
5000m_cc
849
Points
17:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Charlotte 49ers Invitational | 17:54.70 | 11 | 849 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:15.45 | 1 | 815 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:33.00 | 0 | 787 |
| Oct. 31, 2009 | Big South Championships | 18:45.00 | 5 | 768 |
| Oct. 6, 2005 | Metro Invitational | 18:49.25 | 0 | 761 |
| Sept. 24, 2005 | Knight\'s Crossing Invitational | 19:06.03 | 0 | 735 |
| Sept. 10, 2005 | Blue Demon Invitational | 19:32.00 | 1 | 696 |
| Sept. 19, 2009 | Big South Preview | 19:44.00 | 8 | 678 |
| None | Maroon Tide Invitational | 20:03.00 | 0 | 650 |
| Oct. 29, 2003 | Region C Meet | 20:04.00 | 0 | 649 |
| Nov. 6, 2002 | Region C Meet | 20:37.00 | 0 | 602 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:45.69 | 0 | 590 |
| Oct. 1, 2003 | Fenwick Mines Quad Meet | 20:58.00 | 0 | 573 |
6000m_cc
873
Points
21:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 21:44.60 | 44 | 873 |
| Sept. 29, 2006 | Paul Short Run | 22:39.00 | 0 | 802 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:56.75 | 126 | 780 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 23:09.80 | 105 | 763 |
| Sept. 28, 2007 | Paul Short Run | 23:14.00 | 1968 | 758 |
| Nov. 11, 2006 | NCAA Southeast Region | 23:24.35 | 131 | 745 |
mile
875
Points
5:06.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 5:06.01 | 14 | 875 |
| Feb. 23, 2008 | Virginia Tech Challenge | 5:19.62 | 0 | 790 |
3mile_cc
778
Points
17:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2005 | Region C Meet | 17:58.00 | 0 | 778 |
| Sept. 14, 2005 | Giles Invitational | 18:39.00 | 0 | 712 |
| Oct. 7, 2003 | Washington Park Meet | 20:27.86 | 0 | 551 |
Long-Distance
Event Group
899
Points
17:25.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Raleigh Relays | 17:25.32 | 10 | 899 |
| Feb. 13, 2010 | 5000m | Akron Invitational | 17:40.07 | 5 | 874 |
| April 2, 2010 | 5000m | Duke Invitational | 17:54.82 | 8 | 849 |
| April 16, 2010 | 5000m | Big South Championships | 18:10.15 | 5 | 824 |
| April 16, 2010 | 10000m | Big South Championships | 38:29.31 | 4 | 822 |
Mile
Event Group
875
Points
4:44.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2010 | 1500m | Lou Onesty Invitational | 4:44.51 | 4 | 875 |
| Feb. 20, 2010 | Mile | Virginia Tech Challenge | 5:06.01 | 14 | 875 |
| March 13, 2010 | 1500m | Coastal Carolina University Invitational | 4:49.65 | 6 | 840 |
| May 27, 2006 | 1600m | Region C Meet | 5:14.20 | 2 | 811 |
| Feb. 23, 2008 | Mile | Virginia Tech Challenge | 5:19.62 | 0 | 790 |
Distance
Event Group
918
Points
9:58.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 9:58.62 | 4 | 918 |
| March 13, 2010 | 3000m | Coastal Carolina University Invitational | 10:14.76 | 5 | 870 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 10:20.47 | 13 | 853 |
| Feb. 18, 2007 | 3000m | Big South Championships | 10:39.08 | 8 | 799 |
| June 3, 2006 | 3200m | VHSL Group A State Meet | 11:37.86 | 4 | 761 |
Cross Country
Event Group
873
Points
21:44.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 21:44.60 | 44 | 873 |
| Oct. 2, 2009 | 5K XC | Charlotte 49ers Invitational | 17:54.70 | 11 | 849 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:15.45 | 1 | 815 |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 22:39.00 | 0 | 802 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:33.00 | 0 | 787 |
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