Performance Dashboard
Athlete analytics & progression tracking
10000m
1085
Points
28:31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2022 | USATF 10,000m Championships | 28:31.24 | 6 | 1085 |
| July 4, 2022 | AJC Peachtree Road Race | 28:39.00 | 10 | 1073 |
| June 24, 2018 | USATF Outdoor Championships | 28:58.38 | 1 | 1044 |
10000m_cc
976
Points
29:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 29:45.50 | 3 | 976 |
| Nov. 10, 2007 | NCAA DI Mountain Region Cross Country Championship | 29:52.10 | 1 | 966 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 30:59.80 | 4 | 872 |
1000m
797
Points
2:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2003 | Sec 3 CNYITA Invite | 2:33.23 | 1 | 797 |
| Feb. 11, 2002 | Section 3 Class Championships | 2:39.02 | 2 | 692 |
1500m
1214
Points
3:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2010 | Herculis Monaco | 3:32.20 | 6 | 1214 |
| July 28, 2009 | Herculis Monaco | 3:32.94 | 7 | 1204 |
| July 22, 2011 | Reunion Internacional Ciudad de Barcelona | 3:33.59 | 4 | 1195 |
| July 6, 2013 | Paris St. Denis Meeting Areva | 3:34.55 | 10 | 1181 |
| June 12, 2010 | adidas Grand Prix | 3:35.77 | 6 | 1164 |
| July 29, 2011 | DN Galan - Stockholm | 3:35.87 | 7 | 1163 |
| May 18, 2008 | Adidas Track Classic | 3:36.36 | 4 | 1156 |
| Aug. 24, 2008 | Beijing Olympic Games | 3:36.70 | 5 | 1152 |
| Aug. 23, 2009 | IAAF World Championships | 3:36.75 | 2 | 1151 |
| Aug. 28, 2009 | Weltklasse Zürich | 3:36.94 | 7 | 1148 |
| May 21, 2011 | USATF High Performance Meet @ Occidental College | 3:37.01 | 4 | 1147 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:37.07 | 1 | 1147 |
| May 17, 2013 | Oxy High Performance Meet | 3:37.08 | 9 | 1146 |
| Aug. 23, 2009 | IAAF World Championships | 3:37.62 | 8 | 1139 |
| Aug. 31, 2009 | Zagreb | 3:37.80 | 3 | 1137 |
| May 31, 2008 | Reebok Grand Prix | 3:37.81 | 1 | 1136 |
| July 16, 2011 | KBC Night of Athletics | 3:37.91 | 4 | 1135 |
| July 10, 2010 | KBC Night of Athletics | 3:38.39 | 7 | 1129 |
| Aug. 18, 2013 | 14th IAAF World Championships | 3:38.48 | 3 | 1127 |
| June 11, 2011 | adidas Grand Prix | 3:38.90 | 6 | 1122 |
| July 18, 2009 | KBC Night of Athletics | 3:38.92 | 7 | 1121 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 3:39.11 | 3 | 1119 |
| May 16, 2009 | Adidas Track Classic | 3:39.21 | 4 | 1118 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 3:39.67 | 3 | 1111 |
| July 28, 2018 | 28th Memorial Gert Rasschaert | 3:40.17 | 1 | 1105 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 3:40.18 | 3 | 1104 |
| July 6, 2008 | US Olympic Team Trials | 3:40.26 | 3 | 1103 |
| Aug. 24, 2008 | Beijing Olympic Games | 3:41.00 | 12 | 1094 |
| July 11, 2015 | Guldensporenmeeting | 3:41.27 | 1 | 1090 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:41.52 | 5 | 1087 |
| July 19, 2018 | Morton Games | 3:41.56 | 3 | 1086 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:41.68 | 1 | 1084 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:42.00 | 2 | 1080 |
| May 26, 2007 | NCAA West Regionals | 3:42.02 | 1 | 1080 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 3:42.32 | 2 | 1076 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 3:43.09 | 1 | 1066 |
| July 6, 2008 | US Olympic Team Trials | 3:43.38 | 2 | 1062 |
| Aug. 18, 2013 | 14th IAAF World Championships | 3:43.79 | 6 | 1057 |
| May 26, 2007 | NCAA West Regionals | 3:44.18 | 1 | 1052 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 3:44.24 | 3 | 1051 |
| March 31, 2007 | Stanford Invitational | 3:44.27 | 1 | 1050 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:44.62 | 4 | 1046 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:45.69 | 3 | 1032 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 3:46.10 | 14 | 1027 |
| March 9, 2014 | IAAF World Indoor Championships | 3:48.06 | 4 | 1001 |
| March 9, 2014 | IAAF World Indoor Championships | 3:48.06 | 4 | 1001 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 3:48.54 | 7 | 995 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 3:50.83 | 1 | 966 |
1600m
937
Points
4:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 4:10.12 | 1 | 937 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 4:15.92 | 1 | 871 |
| Feb. 24, 2004 | Section 3 State Qualifier | 4:18.73 | 1 | 840 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 4:19.03 | 4 | 837 |
| May 28, 2004 | Boys Section 3 State Qualifier | 4:22.91 | 1 | 795 |
| Jan. 28, 2004 | Sec. 3 George Constantino Invite | 4:23.11 | 1 | 793 |
| May 23, 2003 | Section 3 Class Champs | 4:23.39 | 1 | 790 |
| Dec. 29, 2003 | Sec 3 CNYITA Invite | 4:23.40 | 1 | 790 |
| May 31, 2003 | Section 3 State Qualifier | 4:23.83 | 1 | 785 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 4:24.26 | 1 | 781 |
| Feb. 12, 2004 | Section 3 Class Championships | 4:26.11 | 1 | 762 |
| Dec. 22, 2003 | Oscar Jensen Relays | 4:27.61 | 1 | 746 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 4:29.97 | 1 | 722 |
| Feb. 25, 2003 | Section 3 State Qualifier | 4:29.98 | 1 | 722 |
| Feb. 17, 2003 | Section 3 Class Championships | 4:31.00 | 2 | 712 |
| Feb. 27, 2002 | Section 3 State Qualifier | 4:31.26 | 1 | 709 |
| June 1, 2002 | Section 3 State Qualifier | 4:33.18 | 1 | 690 |
| Feb. 11, 2002 | Section 3 Class Championships | 4:34.19 | 1 | 680 |
2000m
965
Points
5:17.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 5:17.67 | 5 | 965 |
3000m
1178
Points
7:39.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2014 | Rieti IAAF World Challenge | 7:39.81 | 5 | 1178 |
| July 14, 2015 | Spitzen Leichtathletik | 7:42.19 | 1 | 1163 |
| Feb. 20, 2016 | Millrose Games | 7:43.01 | 9 | 1158 |
| March 11, 2012 | IAAF World Indoor Championships Istanbul 2012 | 7:44.16 | 6 | 1151 |
| July 6, 2017 | Tracktown Summer Series New York | 7:48.77 | 2 | 1123 |
| March 10, 2007 | NCAA DI Indoor Championships | 7:49.74 | 1 | 1117 |
| July 13, 2011 | Meeting international de la province de Liége | 7:50.36 | 1 | 1114 |
| March 11, 2012 | IAAF World Indoor Championships Istanbul 2012 | 7:50.36 | 5 | 1114 |
| June 29, 2017 | Tracktown Summer Series: San Francisco | 7:51.20 | 3 | 1108 |
| Feb. 26, 2012 | USATF Indoor National Championship | 7:51.75 | 2 | 1105 |
| Feb. 10, 2007 | Tyson Invitational | 7:56.02 | 2 | 1080 |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 7:56.65 | 4 | 1076 |
3000msc
737
Points
10:06.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2002 | Section 3 State Qualifier | 10:06.81 | 1 | 737 |
3200m
779
Points
9:28.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2004 | Section 3 Class Championships | 9:28.26 | 1 | 779 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 9:34.21 | 1 | 752 |
| May 23, 2003 | Section 3 Class Champs | 9:46.10 | 1 | 698 |
400m
793
Points
51.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2003 | Section 3 Class Champs | 51.12 | 2 | 793 |
400h
1
Points
13:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | USATF Outdoor Track & Field Championships | 13:21.74 | 5 | 1 |
5000m
1215
Points
12:58.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2020 | Portland Intrasquad II | 12:58.78 | 2 | 1215 |
| March 2, 2013 | Columbia Last Chance Meet | 13:07.00 | 1 | 1185 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:07.95 | 3 | 1181 |
| Aug. 31, 2014 | ISTAF Berlin | 13:08.76 | 5 | 1178 |
| Feb. 26, 2017 | Boston University Last Chance | 13:12.27 | 6 | 1166 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:21.32 | 9 | 1133 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:24.47 | 3 | 1122 |
| June 11, 2014 | Oslo ExxonMobil Bislett Games | 13:25.80 | 12 | 1117 |
| Aug. 12, 2012 | London Olympic Games | 13:26.16 | 4 | 1116 |
| Feb. 14, 2015 | Millrose Games | 13:27.60 | 1 | 1111 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 13:28.74 | 15 | 1107 |
| Aug. 30, 2012 | Weltklasse Zürich | 13:35.53 | 17 | 1083 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:42.81 | 1 | 1058 |
| Aug. 12, 2012 | London Olympic Games | 13:48.19 | 10 | 1040 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 13:51.19 | 10 | 1030 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 13:53.64 | 6 | 1021 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 13:58.00 | 6 | 1007 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2003 | Foot Locker Nationals | 15:36.00 | 20 | 706 |
| Nov. 16, 2003 | New York Federations | 15:45.37 | 1 | 680 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:27.70 | 1 | 568 |
| Nov. 17, 2001 | New York Federations | 16:33.37 | 17 | 554 |
| Nov. 16, 2002 | New York Federations | 16:37.10 | 7 | 545 |
800m
1156
Points
1:45.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 6, 2008 | US Olympic Team Trials | 1:45.58 | 5 | 1156 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 1:45.79 | 5 | 1150 |
| May 18, 2012 | Oxy Invitational | 1:46.21 | 3 | 1137 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 1:46.28 | 9 | 1135 |
| Feb. 9, 2013 | Husky Classic | 1:46.53 | 1 | 1128 |
| July 15, 2009 | Meeting international de la province de Liège | 1:46.72 | 2 | 1122 |
| July 6, 2008 | US Olympic Team Trials | 1:46.93 | 1 | 1116 |
| May 5, 2013 | RE:RUN San Diego | 1:47.07 | 3 | 1112 |
| May 30, 2009 | Reebok Grand Prix | 1:47.42 | 7 | 1101 |
| March 31, 2007 | Stanford Invitational | 1:47.65 | 1 | 1094 |
| Feb. 11, 2012 | Flotrack Husky Classic | 1:47.87 | 1 | 1088 |
| April 16, 2016 | Brooks Mt. SAC Relays | 1:48.18 | 4 | 1079 |
| July 12, 2014 | Guldensporenmeeting | 1:48.87 | 4 | 1059 |
| Jan. 31, 2015 | UW Invitational | 1:49.53 | 3 | 1040 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 1:50.44 | 27 | 1014 |
| Feb. 11, 2017 | Husky Classic | 1:52.20 | 8 | 965 |
| June 1, 2002 | Section 3 State Qualifier | 2:06.87 | 3 | 602 |
8000m_cc
1025
Points
23:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:02.30 | 1 | 1025 |
| Sept. 29, 2007 | Roy Griak Invitational | 24:04.20 | 1 | 914 |
| Sept. 23, 2006 | Roy Griak Invitational | 24:18.30 | 2 | 889 |
mile
1186
Points
3:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Millrose Games | 3:51.20 | 1 | 1186 |
| June 1, 2013 | Prefontaine Classic | 3:51.45 | 9 | 1182 |
| July 3, 2010 | Nike Prefontaine Classic | 3:53.18 | 7 | 1160 |
| July 25, 2009 | Aviva London Grand Prix | 3:53.35 | 3 | 1158 |
| June 7, 2009 | Nike Prefontaine Classic | 3:53.47 | 6 | 1157 |
| June 4, 2011 | Nike Prefontaine Classic | 3:53.85 | 12 | 1152 |
| June 8, 2008 | Prefontaine Classic | 3:53.97 | 5 | 1150 |
| May 30, 2014 | Prefontaine Classic | 3:54.28 | 9 | 1146 |
| Aug. 13, 2010 | Aviva London Grand Prix | 3:54.55 | 10 | 1143 |
| June 2, 2012 | Prefontaine Classic | 3:55.14 | 15 | 1135 |
| Aug. 6, 2011 | Aviva London Grand Prix | 3:55.20 | 4 | 1135 |
| May 27, 2017 | Prefontaine Classic | 3:55.67 | 8 | 1129 |
| Feb. 11, 2017 | Husky Classic | 3:56.55 | 1 | 1118 |
| July 19, 2018 | Morton Games | 3:56.58 | 2 | 1117 |
| Feb. 8, 2014 | New Balance Grand Prix | 3:58.52 | 4 | 1093 |
| April 14, 2007 | Sun Angel Invitational | 3:58.54 | 1 | 1093 |
| May 30, 2015 | Prefontaine Classic | 3:59.06 | 10 | 1086 |
| Jan. 25, 2014 | Cherry and Silver Invitational (College) | 4:00.69 | 2 | 1066 |
| March 5, 2017 | USATF Indoor Track & Field Championships | 4:01.26 | 5 | 1059 |
| Sept. 22, 2013 | Fifth Avenue Mile | 4:03.00 | 19 | 1038 |
| March 1, 2015 | USATF Indoor Track & Field Championships | 4:04.51 | 8 | 1020 |
| March 4, 2006 | Alex Wilson Invitational | 4:05.01 | 11 | 1014 |
| May 8, 2004 | Royal Comet Invitational | 4:21.68 | 1 | 825 |
| May 10, 2003 | Section 10 Classic | 4:29.53 | 1 | 743 |
tj
1
Points
38-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2003 | Oscar Jensen Relays | 38-10 | 3 | 1 |
| May 31, 2003 | Section 3 State Qualifier | 39-6.75 | 7 | 1 |
| Feb. 12, 2004 | Section 3 Class Championships | 40-0 | 2 | 1 |
| May 10, 2003 | Section 10 Classic | 40-1.5 | 5 | 1 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 41-0.75 | 2 | 1 |
| May 23, 2003 | Section 3 Class Champs | 41-10.5 | 2 | 1 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 43-5.25 | 7 | 1 |
| May 28, 2004 | Boys Section 3 State Qualifier | 43-9.75 | 1 | 1 |
Long-Distance
Event Group
1215
Points
12:58.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 10, 2020 | 5000m | Portland Intrasquad II | 12:58.78 | 2 | 1215 |
| March 2, 2013 | 5000m | Columbia Last Chance Meet | 13:07.00 | 1 | 1185 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 13:07.95 | 3 | 1181 |
| Aug. 31, 2014 | 5000m | ISTAF Berlin | 13:08.76 | 5 | 1178 |
| Feb. 26, 2017 | 5000m | Boston University Last Chance | 13:12.27 | 6 | 1166 |
Cross Country
Event Group
1025
Points
23:02.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:02.30 | 1 | 1025 |
| Nov. 19, 2007 | 10000mCC | NCAA DI Cross Country Championships | 29:45.50 | 3 | 976 |
| Nov. 10, 2007 | 10000mCC | NCAA DI Mountain Region Cross Country Championship | 29:52.10 | 1 | 966 |
| Sept. 29, 2007 | 8000mCC | Roy Griak Invitational | 24:04.20 | 1 | 914 |
| Sept. 23, 2006 | 8000mCC | Roy Griak Invitational | 24:18.30 | 2 | 889 |
Mid-D
Event Group
1156
Points
1:45.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 6, 2008 | 800m | US Olympic Team Trials | 1:45.58 | 5 | 1156 |
| June 24, 2007 | 800m | USATF Outdoor Track & Field Championships | 1:45.79 | 5 | 1150 |
| May 18, 2012 | 800m | Oxy Invitational | 1:46.21 | 3 | 1137 |
| June 24, 2007 | 800m | USATF Outdoor Track & Field Championships | 1:46.28 | 9 | 1135 |
| Feb. 9, 2013 | 800m | Husky Classic | 1:46.53 | 1 | 1128 |
Mile
Event Group
1214
Points
3:32.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 22, 2010 | 1500m | Herculis Monaco | 3:32.20 | 6 | 1214 |
| July 28, 2009 | 1500m | Herculis Monaco | 3:32.94 | 7 | 1204 |
| July 22, 2011 | 1500m | Reunion Internacional Ciudad de Barcelona | 3:33.59 | 4 | 1195 |
| Feb. 16, 2013 | Mile | Millrose Games | 3:51.20 | 1 | 1186 |
| June 1, 2013 | Mile | Prefontaine Classic | 3:51.45 | 9 | 1182 |
Distance
Event Group
1178
Points
7:39.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 7, 2014 | 3000m | Rieti IAAF World Challenge | 7:39.81 | 5 | 1178 |
| July 14, 2015 | 3000m | Spitzen Leichtathletik | 7:42.19 | 1 | 1163 |
| Feb. 20, 2016 | 3000m | Millrose Games | 7:43.01 | 9 | 1158 |
| March 11, 2012 | 3000m | IAAF World Indoor Championships Istanbul 2012 | 7:44.16 | 6 | 1151 |
| July 6, 2017 | 3000m | Tracktown Summer Series New York | 7:48.77 | 2 | 1123 |
Steeple
Event Group
737
Points
10:06.81
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2002 | 3000mSC | Section 3 State Qualifier | 10:06.81 | 1 | 737 |
Long Sprints
Event Group
793
Points
51.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2003 | 400m | Section 3 Class Champs | 51.12 | 2 | 793 |
Hurdles
Event Group
1
Points
13:21.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | 400H | USATF Outdoor Track & Field Championships | 13:21.74 | 5 | 1 |
Jump
Event Group
1
Points
38-10
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2003 | TJ | Oscar Jensen Relays | 38-10 | 3 | 1 |
| May 31, 2003 | TJ | Section 3 State Qualifier | 39-6.75 | 7 | 1 |
| Feb. 12, 2004 | TJ | Section 3 Class Championships | 40-0 | 2 | 1 |
| May 10, 2003 | TJ | Section 10 Classic | 40-1.5 | 5 | 1 |
| Feb. 4, 2004 | TJ | Sec. 3 OHSL/CNYCL Champs | 41-0.75 | 2 | 1 |
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