Performance Dashboard
Athlete analytics & progression tracking
1500m
684
Points
4:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Trinity Invitational | 4:15.32 | 45 | 684 |
| April 5, 2025 | CGA Spring Invite | 4:19.73 | 26 | 638 |
1600m
727
Points
4:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2024 | MPSSAA 4A Central Region Championships | 4:29.50 | 4 | 727 |
| May 20, 2023 | MPSSAA 3A South Region Championships | 4:30.16 | 6 | 720 |
| May 11, 2023 | AACPS County Championship | 4:31.81 | 7 | 703 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:31.94 | 22 | 702 |
| Jan. 22, 2024 | AACPS Indoor Track & Field Championships | 4:32.73 | 5 | 694 |
| May 16, 2024 | MPSSAA 4A East Region Championships | 4:32.85 | 3 | 693 |
| April 27, 2024 | Gator Invitational | 4:33.20 | 20 | 690 |
| April 29, 2024 | The Gator Track & Field Invitational | 4:33.20 | 20 | 690 |
| Jan. 8, 2024 | AACPS Inter-County Meet #3 | 4:34.14 | 4 | 680 |
| May 9, 2024 | AACPS County Championship | 4:35.87 | 9 | 663 |
| March 30, 2023 | AACPS All-Comers Meet | 4:36.00 | 3 | 662 |
| April 20, 2023 | Black and Blue Hopkins Invite | 4:36.88 | 12 | 654 |
| Dec. 27, 2022 | AACPS Indoor Invitational | 4:38.55 | 3 | 638 |
| Jan. 7, 2023 | Liberty Premier Invitational | 4:38.94 | 19 | 634 |
| Jan. 24, 2023 | Anne Arundel County Indoor Championships | 4:39.32 | 3 | 630 |
| May 11, 2022 | AACPS County Championship | 4:39.60 | 10 | 628 |
| April 22, 2024 | AACPS Inter-County Meet #1 | 4:40.60 | 1 | 618 |
| April 29, 2023 | The Gator Invitational | 4:41.03 | 31 | 614 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 4:42.48 | 17 | 601 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 4:43.12 | 7 | 595 |
| May 20, 2022 | MPSSAA 3A South Region Championships | 4:43.93 | 8 | 587 |
| Feb. 8, 2023 | MPSSAA 3A Central Region Championships | 4:44.45 | 5 | 583 |
| April 27, 2022 | Golliday Invite | 4:44.55 | 3 | 582 |
| April 30, 2022 | Gator Track & Field Invitational | 4:44.58 | 32 | 582 |
| Jan. 10, 2023 | AACPS Inter-County Meet # 2 | 4:46.47 | 3 | 564 |
| April 2, 2022 | Pikesville Track Classic | 4:47.52 | 1 | 555 |
| April 9, 2022 | Park Invite | 4:47.82 | 2 | 552 |
| March 26, 2022 | Seahawk Invitational | 4:49.18 | 9 | 540 |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 4:53.75 | 17 | 501 |
| Jan. 19, 2022 | AACPS Intercounty Meet #4 | 4:53.99 | 4 | 499 |
| Feb. 9, 2022 | MPSSAA 3A Central Regional Championship | 4:58.48 | 6 | 462 |
| Dec. 11, 2021 | AACPS Inter County Meet #1 | 4:59.29 | 2 | 456 |
| May 12, 2021 | Annapolis, CSP, Crofton, Meade | 5:11.65 | 2 | 362 |
| May 19, 2021 | AACPS Meet #2 | 5:19.10 | 6 | 310 |
2mile
666
Points
9:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Park Invite | 9:57.09 | 7 | 666 |
3000m
678
Points
9:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Tufts Stampede Open | 9:11.62 | 16 | 678 |
| Jan. 18, 2025 | CGA Winter Invitational | 9:20.42 | 2 | 637 |
3200m
722
Points
9:40.58
Personal Record
400m
511
Points
56.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2023 | AACPS Inter-County Meet #3 | 56.63 | 8 | 511 |
500m
348
Points
1:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 1:19.60 | 73 | 348 |
5000m
656
Points
15:54.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Seahawk Invitational | 15:54.13 | 6 | 656 |
| April 12, 2025 | Silfen Invitational | 16:12.68 | 10 | 607 |
| Feb. 22, 2025 | Springfield College Triangle Classic | 16:18.11 | 3 | 593 |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 16:22.45 | 16 | 582 |
5000m_cc
644
Points
15:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | MPSSAA 4A East Region Championships | 15:58.64 | 2 | 644 |
| Nov. 8, 2025 | Connecticut College DIII Challenge | 16:05.50 | 9 | 625 |
| Nov. 8, 2025 | D3 Challenge | 16:05.50 | 9 | 625 |
| Oct. 7, 2023 | Great American XC Festival | 16:12.70 | 12 | 607 |
| Oct. 8, 2022 | Maryland XC Invitational | 16:36.00 | 24 | 548 |
| Sept. 24, 2022 | 6th Annual XC Chesapeake Invitational | 16:36.20 | 5 | 547 |
| Nov. 3, 2022 | MPSSAA 3A South Regional | 16:44.30 | 6 | 527 |
| Sept. 9, 2023 | 40th Annual Barnhart Memorial Cross Country Invite | 16:45.68 | 13 | 524 |
| Oct. 21, 2023 | AACPS XC County Championship | 16:46.60 | 6 | 522 |
| Sept. 15, 2023 | White Clay Creek Classic | 16:51.00 | 3 | 511 |
| Sept. 10, 2022 | 39th Annual Barnhart Memorial Cross Country Invite | 16:56.20 | 19 | 499 |
| Nov. 4, 2021 | MPSSAA 3A South Region Championships | 17:00.80 | 8 | 488 |
| Oct. 26, 2021 | AACPS XC Championships | 17:25.10 | 24 | 433 |
| Oct. 6, 2021 | AACPS Inter-County Meet #2 | 17:55.00 | 6 | 370 |
| Oct. 9, 2021 | Blue & Gold Invitational | 17:59.40 | 2 | 361 |
| Sept. 25, 2021 | 5th Annual XC Chesapeake Invitational | 18:02.50 | 25 | 355 |
| Sept. 11, 2021 | 38th Annual Barnhart Memorial Cross Country Invite | 18:28.40 | 54 | 305 |
| Oct. 2, 2021 | Arundel XC Invite | 18:43.19 | 31 | 279 |
| April 5, 2021 | AA Inter County #11 SR | 19:08.00 | 11 | 237 |
| April 5, 2020 | AA Inter County #11 SR (4/5/2021) | 19:08.00 | 11 | 237 |
800m
650
Points
2:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Park Invite | 2:04.70 | 17 | 650 |
| Jan. 26, 2024 | AACPS Inter-County Meet #5 | 2:05.21 | 2 | 638 |
| Jan. 8, 2024 | AACPS Inter-County Meet #3 | 2:08.30 | 3 | 571 |
| April 22, 2024 | AACPS Inter-County Meet #1 | 2:08.54 | 2 | 566 |
| March 30, 2023 | AACPS All-Comers Meet | 2:08.64 | 4 | 564 |
| April 20, 2023 | Black and Blue Hopkins Invite | 2:10.66 | 43 | 522 |
| May 11, 2022 | AACPS County Championship | 2:13.08 | 24 | 474 |
| March 22, 2023 | AACPS Inter-County Meet #1 | 2:13.12 | 1 | 473 |
| Dec. 27, 2022 | AACPS Indoor Invitational | 2:13.49 | 8 | 466 |
| March 23, 2022 | AACPS Inter County Meet #1 | 2:15.94 | 3 | 420 |
| Jan. 19, 2022 | AACPS Intercounty Meet #4 | 2:16.54 | 15 | 409 |
| Dec. 16, 2021 | AACPS Inter County Meet #2 | 2:16.55 | 7 | 409 |
| June 2, 2021 | AACPS Meet #4 | 2:18.67 | 3 | 372 |
| May 12, 2021 | Annapolis, CSP, Crofton, Meade | 2:23.67 | 4 | 291 |
| May 24, 2021 | Old Mill Senior, Crofton @ Broadneck | 2:26.17 | 4 | 254 |
| May 19, 2021 | AACPS Meet #2 | 2:27.69 | 12 | 233 |
| June 7, 2021 | 2A South Divisional I Championships | 2:28.59 | 7 | 221 |
8000m_cc
507
Points
28:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 28:30.10 | 459 | 507 |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 28:54.90 | 65 | 475 |
| Oct. 18, 2025 | Conn College Invite | 29:46.89 | 301 | 412 |
| Oct. 18, 2025 | Connecticut College Invitational | 29:46.90 | 301 | 412 |
d
1
Points
40-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | AACPS Meet #2 | 40-9.5 | 8 | 1 |
lj
1
Points
11-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | AACPS Meet #4 | 11-2.5 | 11 | 1 |
mile
559
Points
4:48.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | CGA Bear Invitational | 4:48.79 | 9 | 559 |
| June 18, 2023 | adidas Outdoor Nationals | 4:52.57 | 26 | 526 |
3mile_cc
534
Points
16:04.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Seahawk XC Invitational | 16:04.96 | 9 | 534 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 16:48.58 | 16 | 429 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 16:48.58 | 16 | 429 |
| Sept. 3, 2022 | Seahawk XC Invitational | 16:55.66 | 24 | 413 |
| Sept. 30, 2023 | Bull Run Invitational | 17:00.10 | 15 | 403 |
| Oct. 14, 2023 | The Chase - Arundel HS Invite | 17:12.38 | 3 | 377 |
| Oct. 26, 2022 | AACPS XC County Championship | 17:25.60 | 16 | 349 |
| Oct. 26, 2022 | Anne Arundel Championship | 17:25.60 | 16 | 349 |
| Sept. 17, 2022 | Bull Run Invitational | 17:31.90 | 7 | 337 |
| Oct. 16, 2021 | Seahawk XC Invitational | 17:38.60 | 61 | 323 |
| Nov. 12, 2022 | Maryland State Championships | 17:50.51 | 30 | 300 |
| Nov. 13, 2021 | Maryland State Championships | 18:40.19 | 93 | 213 |
| April 14, 2020 | AA Inter County #20 SR (4/14/2021) | 18:48.33 | 22 | 201 |
| Sept. 18, 2021 | Bull Run Invitational | 20:13.10 | 72 | 91 |
Mile
Event Group
727
Points
4:29.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2024 | 1600m | MPSSAA 4A Central Region Championships | 4:29.50 | 4 | 727 |
| May 20, 2023 | 1600m | MPSSAA 3A South Region Championships | 4:30.16 | 6 | 720 |
| May 11, 2023 | 1600m | AACPS County Championship | 4:31.81 | 7 | 703 |
| May 27, 2023 | 1600m | MPSSAA Outdoor State Championships | 4:31.94 | 22 | 702 |
| Jan. 22, 2024 | 1600m | AACPS Indoor Track & Field Championships | 4:32.73 | 5 | 694 |
Distance
Event Group
722
Points
9:40.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2024 | 3200m | The Gator Track & Field Invitational | 9:40.58 | 7 | 722 |
| April 27, 2024 | 3200m | Gator Invitational | 9:40.58 | 7 | 722 |
| May 23, 2024 | 3200m | MPSSAA Outdoor State Championships | 9:41.24 | 6 | 719 |
| Feb. 21, 2024 | 3200m | MPSSAA Maryland State Indoor Championships | 9:41.58 | 6 | 718 |
| April 29, 2023 | 3200m | The Gator Invitational | 9:48.28 | 10 | 688 |
Long Sprints
Event Group
511
Points
56.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2023 | 400m | AACPS Inter-County Meet #3 | 56.63 | 8 | 511 |
| Dec. 18, 2021 | 500m | Grant Holloway Holiday Invitational | 1:19.60 | 73 | 348 |
Long-Distance
Event Group
656
Points
15:54.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 5000m | Seahawk Invitational | 15:54.13 | 6 | 656 |
| April 12, 2025 | 5000m | Silfen Invitational | 16:12.68 | 10 | 607 |
| Feb. 22, 2025 | 5000m | Springfield College Triangle Classic | 16:18.11 | 3 | 593 |
| April 26, 2025 | 5000m | NEWMAC Outdoor Track & Field Championship | 16:22.45 | 16 | 582 |
Cross Country
Event Group
644
Points
15:58.64
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2023 | 5K XC | MPSSAA 4A East Region Championships | 15:58.64 | 2 | 644 |
| Nov. 8, 2025 | 5K XC | Connecticut College DIII Challenge | 16:05.50 | 9 | 625 |
| Nov. 8, 2025 | 5K XC | D3 Challenge | 16:05.50 | 9 | 625 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 16:12.70 | 12 | 607 |
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 16:36.00 | 24 | 548 |
Mid-D
Event Group
650
Points
2:04.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 800m | Park Invite | 2:04.70 | 17 | 650 |
| Jan. 26, 2024 | 800m | AACPS Inter-County Meet #5 | 2:05.21 | 2 | 638 |
| Jan. 8, 2024 | 800m | AACPS Inter-County Meet #3 | 2:08.30 | 3 | 571 |
| April 22, 2024 | 800m | AACPS Inter-County Meet #1 | 2:08.54 | 2 | 566 |
| March 30, 2023 | 800m | AACPS All-Comers Meet | 2:08.64 | 4 | 564 |
Throws
Event Group
1
Points
40-9.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | D | AACPS Meet #2 | 40-9.5 | 8 | 1 |
Jump
Event Group
1
Points
11-2.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2021 | LJ | AACPS Meet #4 | 11-2.5 | 11 | 1 |
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