Performance Dashboard
Athlete analytics & progression tracking
1000m
620
Points
3:22.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Real Deal High School Classic | 3:22.55 | 14 | 620 |
| Jan. 5, 2019 | Bulldog Invitational | 3:23.39 | 24 | 612 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 3:25.01 | 88 | 597 |
| Dec. 15, 2018 | Gloucester Pre-Holiday Invitational | 3:25.40 | 20 | 593 |
| Dec. 4, 2021 | Caroline Icebreaker Invitational | 3:27.17 | 2 | 576 |
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 3:30.02 | 25 | 550 |
1500m
725
Points
5:07.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2019 | USATF Youth Outdoor Track and Field Championship | 5:07.47 | 0 | 725 |
| July 8, 2019 | USATF Region 3 Championship | 5:10.09 | 1 | 708 |
| June 22, 2019 | USATF Virginia Association Junior Olympic Championship | 5:19.24 | 1 | 653 |
| June 30, 2019 | AAU Region 5 Qualifier | 5:20.18 | 1 | 647 |
| May 23, 2021 | Legacy Invitational | 5:45.38 | 1 | 508 |
1600m
752
Points
5:24.00
Personal Record
2mile
656
Points
12:24.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 12:24.95 | 23 | 656 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 13:09.31 | 7 | 554 |
200m
632
Points
28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2021 | Massaponax High Tri Meet #2 | 28.70 | 8 | 632 |
2000msc
722
Points
8:06.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 8, 2019 | USATF Region 3 Championship | 8:06.24 | 3 | 722 |
| June 30, 2019 | AAU Region 5 Qualifier | 8:25.45 | 1 | 662 |
3000m
685
Points
11:20.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | 2019 Virginia AAU North District Qualifier | 11:20.43 | 1 | 685 |
| July 8, 2019 | USATF Region 3 Championship | 11:23.98 | 2 | 676 |
| June 22, 2019 | USATF Virginia Association Junior Olympic Championship | 11:31.60 | 1 | 656 |
3200m
741
Points
11:45.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Lee-Davis Invitational | 11:45.73 | 5 | 741 |
| Jan. 17, 2021 | The VA Showcase | 12:02.20 | 42 | 700 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 12:02.84 | 14 | 698 |
| April 13, 2019 | Massaponax Panther Paw Invitational | 12:04.09 | 1 | 695 |
| May 23, 2019 | VHSL Class 5 Region D Championship | 12:13.88 | 2 | 671 |
| May 8, 2019 | Commonwealth District Outdoor T&F Championship | 12:24.96 | 3 | 645 |
| Feb. 13, 2020 | Class 6 Region B Indoor Track and Field Championship | 12:34.68 | 8 | 622 |
| Feb. 6, 2021 | Commonwealth District Indoor Track and Field Championship 2021 | 12:43.98 | 3 | 600 |
| Feb. 8, 2020 | Commonwealth District Indoor Track and Field Championship | 12:50.18 | 2 | 586 |
| Feb. 17, 2021 | Class 6 Region B Indoor Track and Field Championship | 13:10.87 | 8 | 540 |
| April 12, 2022 | North Stafford Weekday | 13:22.99 | 4 | 514 |
| May 17, 2022 | Commonwealth District Championship | 14:06.37 | 9 | 426 |
400m
715
Points
1:03.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2021 | Massaponax High Tri Meet #2 | 1:03.79 | 2 | 715 |
5000m_cc
613
Points
20:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 20:29.10 | 12 | 613 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 20:36.00 | 6 | 603 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 20:49.20 | 6 | 585 |
| April 3, 2021 | Commonwealth Last Chance Race | 21:05.23 | 1 | 563 |
| Nov. 1, 2020 | WERC Invitational | 21:10.00 | 18 | 557 |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 21:12.00 | 12 | 554 |
| Nov. 4, 2021 | VHSL 5A Region D Championships | 21:40.80 | 37 | 516 |
| Oct. 28, 2021 | Commonwealth District Championship | 21:57.54 | 18 | 495 |
| Oct. 2, 2021 | Octoberfest Invitational | 21:59.00 | 169 | 493 |
| Oct. 18, 2018 | Commonwealth District XC Championship | 22:12.60 | 18 | 476 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 22:17.00 | 50 | 470 |
| Sept. 29, 2021 | Commonwealth Mini | 22:21.00 | 4 | 465 |
| Sept. 8, 2018 | Pole Green XC Classic | 22:21.40 | 84 | 465 |
| Oct. 13, 2018 | Albemarle Invitational | 22:31.30 | 96 | 453 |
| Oct. 30, 2018 | VHSL 5A Region D Championship | 22:41.90 | 21 | 440 |
| March 10, 2021 | Commonwealth District Regular Season Meet | 22:55.23 | 3 | 424 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 23:11.70 | 12 | 405 |
| Oct. 3, 2018 | Orange, Massaponax, King George | 24:08.00 | 7 | 343 |
800m
741
Points
2:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Caroline Invitational | 2:26.23 | 3 | 741 |
| May 17, 2022 | Commonwealth District Championship | 2:26.75 | 2 | 733 |
| May 23, 2021 | Legacy Invitational | 2:27.18 | 2 | 727 |
| May 25, 2022 | 5A Region D Outdoor Track Championships | 2:29.86 | 7 | 690 |
| June 5, 2021 | Commonwealth District Outdoor T&F Championship | 2:29.99 | 6 | 688 |
| April 20, 2022 | Colonial Forge Mid-Week | 2:32.64 | 2 | 652 |
| May 14, 2021 | Massaponax High Quad Meet #1 | 2:32.98 | 1 | 648 |
| June 10, 2021 | Class 6 Region B Outdoor Track and Field Championship | 2:45.47 | 14 | 492 |
| May 26, 2021 | Massaponax High Tri Meet #2 | 2:45.69 | 5 | 489 |
mile
721
Points
5:31.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Music City HS Indoor Invitational | 5:31.22 | 3 | 721 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 5:37.47 | 25 | 685 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:39.97 | 30 | 671 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 5:46.87 | 35 | 633 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:46.95 | 15 | 633 |
Mid-D
Event Group
741
Points
2:26.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2019 | 800m | Caroline Invitational | 2:26.23 | 3 | 741 |
| May 17, 2022 | 800m | Commonwealth District Championship | 2:26.75 | 2 | 733 |
| May 23, 2021 | 800m | Legacy Invitational | 2:27.18 | 2 | 727 |
| May 25, 2022 | 800m | 5A Region D Outdoor Track Championships | 2:29.86 | 7 | 690 |
| June 5, 2021 | 800m | Commonwealth District Outdoor T&F Championship | 2:29.99 | 6 | 688 |
Mile
Event Group
752
Points
5:24.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2021 | 1600m | Forge/Massaponax duel meet | 5:24.00 | 1 | 752 |
| June 10, 2021 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 5:24.75 | 5 | 748 |
| March 23, 2019 | 1600m | Brian Watkins Invitational | 5:26.24 | 3 | 739 |
| May 23, 2019 | 1600m | VHSL Class 5 Region D Championship | 5:26.36 | 5 | 738 |
| Feb. 17, 2021 | 1600m | Class 6 Region B Indoor Track and Field Championship | 5:26.75 | 3 | 736 |
Distance
Event Group
741
Points
11:45.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3200m | Lee-Davis Invitational | 11:45.73 | 5 | 741 |
| Jan. 17, 2021 | 3200m | The VA Showcase | 12:02.20 | 42 | 700 |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 12:02.84 | 14 | 698 |
| April 13, 2019 | 3200m | Massaponax Panther Paw Invitational | 12:04.09 | 1 | 695 |
| June 9, 2019 | 3000m | 2019 Virginia AAU North District Qualifier | 11:20.43 | 1 | 685 |
Short Sprints
Event Group
632
Points
28.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2021 | 200m | Massaponax High Tri Meet #2 | 28.70 | 8 | 632 |
Steeple
Event Group
722
Points
8:06.24
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 8, 2019 | 2000mSC | USATF Region 3 Championship | 8:06.24 | 3 | 722 |
| June 30, 2019 | 2000mSC | AAU Region 5 Qualifier | 8:25.45 | 1 | 662 |
Long Sprints
Event Group
715
Points
1:03.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2021 | 400m | Massaponax High Tri Meet #2 | 1:03.79 | 2 | 715 |
Cross Country
Event Group
613
Points
20:29.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 20:29.10 | 12 | 613 |
| Oct. 10, 2020 | 5K XC | Reverse Pole Green 5K | 20:36.00 | 6 | 603 |
| Sept. 19, 2020 | 5K XC | Pole Green Lower Course 5K | 20:49.20 | 6 | 585 |
| April 3, 2021 | 5K XC | Commonwealth Last Chance Race | 21:05.23 | 1 | 563 |
| Nov. 1, 2020 | 5K XC | WERC Invitational | 21:10.00 | 18 | 557 |
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