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Graduation Year 2024
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Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
750
Points
32:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:33.70 | 143 | 750 |
100m
761
Points
11.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2023 | Section 8 League Meet #1 | 11.44 | 2 | 761 |
1000m
880
Points
2:28.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 2:28.96 | 24 | 880 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:32.83 | 35 | 805 |
| Feb. 7, 2023 | Section 8 Class B Champs | 2:33.22 | 1 | 798 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 2:33.55 | 3 | 791 |
| Jan. 22, 2022 | New Balance Games | 2:41.45 | 16 | 649 |
| Jan. 3, 2023 | Section 8 Groups A&D Format D | 2:41.47 | 1 | 649 |
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 2:42.57 | 1 | 630 |
| Feb. 9, 2022 | Section 8 Class B Champs | 2:42.72 | 2 | 628 |
| Jan. 4, 2024 | Section 8 Group A-C Format D | 2:43.02 | 1 | 623 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 2:43.50 | 1 | 615 |
| Jan. 18, 2024 | Section 8 Conf. 3 Champs | 2:44.14 | 1 | 604 |
| Jan. 4, 2022 | Section 8 Group A-D Format D | 2:49.02 | 2 | 527 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 2:49.52 | 1 | 519 |
1500m
845
Points
4:00.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 4:00.85 | 14 | 845 |
| March 10, 2024 | Nike Indoor Nationals | 4:03.38 | 25 | 815 |
| Jan. 10, 2024 | Millrose Games Trials | 4:03.42 | 9 | 815 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 4:04.89 | 18 | 798 |
1600m
927
Points
4:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:11.00 | 1 | 927 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 4:12.45 | 1 | 910 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:13.51 | 1 | 898 |
| Dec. 23, 2023 | North Shore HS Invitational | 4:16.35 | 1 | 866 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:20.17 | 11 | 825 |
| Feb. 6, 2024 | Section 8 Class B Champs | 4:20.59 | 1 | 820 |
| April 11, 2023 | East Meadow Invitational | 4:22.16 | 1 | 803 |
| Feb. 14, 2023 | Section 8 State Qualifier | 4:22.29 | 1 | 802 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 4:23.21 | 1 | 792 |
| May 23, 2023 | Section 8 Class AA Championship | 4:24.47 | 3 | 779 |
| May 21, 2024 | Section 8 Class AA Championship | 4:24.61 | 1 | 777 |
| Feb. 7, 2023 | Section 8 Class B Champs | 4:27.16 | 1 | 751 |
| Feb. 12, 2024 | Section 8 State Qualifier | 4:27.77 | 1 | 744 |
| Dec. 19, 2022 | Section 8 Group A&C Format C | 4:28.66 | 1 | 735 |
| May 17, 2022 | Section 8 Division 2B | 4:29.47 | 1 | 727 |
| Dec. 5, 2022 | Section 8 Group A-B Format A | 4:29.98 | 1 | 722 |
| Feb. 16, 2022 | Section 8 State Qualifier | 4:31.17 | 4 | 710 |
| May 25, 2022 | Section 8 Class AA Championship | 4:31.86 | 5 | 703 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 4:33.06 | 1 | 691 |
| April 29, 2022 | Oceanside Blue and White Invitational | 4:33.63 | 1 | 685 |
| April 8, 2022 | South Shore Frosh/Soph | 4:34.40 | 1 | 678 |
| May 15, 2023 | Section 8 Division 2A | 4:35.04 | 1 | 671 |
| April 21, 2022 | Section 8 League Meet #4 | 4:35.20 | 1 | 670 |
| May 14, 2024 | Section 8 Division 2B | 4:35.45 | 1 | 668 |
| Feb. 9, 2022 | Section 8 Class B Champs | 4:36.56 | 2 | 657 |
| March 31, 2023 | Section 8 League Meet #1 | 4:36.60 | 4 | 656 |
| April 5, 2022 | Section 8 League Meet #2 | 4:36.90 | 1 | 653 |
| May 3, 2024 | Section 8 League Meet #5 | 4:37.40 | 2 | 649 |
| June 1, 2021 | Section 8 Divisionals 2B | 4:37.52 | 3 | 647 |
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 4:38.73 | 1 | 636 |
| April 18, 2024 | Section 8 League Meet #4 | 4:39.70 | 8 | 627 |
| May 10, 2021 | Section 8 League Meet #3 | 4:39.80 | 2 | 626 |
| June 9, 2021 | Section 8 County Class AA Championship | 4:40.11 | 6 | 623 |
| April 14, 2022 | Section 8 League Meet #3 | 4:41.00 | 1 | 615 |
| April 6, 2024 | Section 8 League Meet #2 | 4:41.10 | 6 | 614 |
| April 28, 2022 | Section 8 League Meet #5 | 4:41.20 | 1 | 613 |
| Dec. 20, 2023 | Section 8 Group A-F Format C | 4:41.49 | 3 | 610 |
| May 31, 2024 | Section 8 State Qualifier | 4:41.59 | 17 | 609 |
| April 12, 2024 | Section 8 League Meet #3 | 4:43.00 | 12 | 596 |
| Jan. 18, 2024 | Section 8 Conf. 3 Champs | 4:43.63 | 1 | 590 |
| May 21, 2021 | Section 8 League Meet #5 | 4:44.00 | 2 | 587 |
| Dec. 20, 2021 | Section 8 Group A-C Format C | 4:44.37 | 4 | 583 |
| April 28, 2023 | Section 8 League Meet #4 | 4:44.70 | 26 | 580 |
| May 7, 2021 | Section 8 League Meet #2 | 4:46.20 | 3 | 567 |
| March 9, 2021 | Section 8 Best Of Season | 4:49.60 | 13 | 537 |
| May 4, 2021 | Section 8 League Meet #1 | 4:50.30 | 3 | 531 |
| April 22, 2023 | Section 8 League Meet #3 | 4:52.10 | 18 | 515 |
2000msc
932
Points
5:58.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 5:58.12 | 5 | 932 |
| June 18, 2023 | New Balance Nationals Outdoor | 6:05.68 | 11 | 886 |
| June 19, 2022 | Nike Outdoor Nationals | 6:08.17 | 9 | 871 |
3000m
779
Points
8:50.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | IC4A/ECAC T&F Championships | 8:50.91 | 5 | 779 |
3000msc
899
Points
9:23.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 9:23.51 | 2 | 899 |
| June 2, 2023 | Section 8 State Qualifier | 9:32.27 | 1 | 865 |
| April 1, 2023 | Valley Stream Challenge | 9:34.76 | 1 | 856 |
| April 13, 2024 | Valley Stream Challenge | 9:36.03 | 2 | 851 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:40.45 | 10 | 834 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:40.67 | 7 | 833 |
| June 4, 2022 | Section 8 State Qualifier | 9:45.42 | 1 | 815 |
| May 6, 2022 | North Shore Autism Awareness Invitational | 9:45.75 | 1 | 814 |
| May 23, 2023 | Section 8 Class AA Championship | 9:45.80 | 1 | 814 |
| May 25, 2022 | Section 8 Class AA Championship | 9:49.43 | 1 | 800 |
| April 6, 2024 | North Shore Autism Awareness Invitational | 9:49.79 | 1 | 799 |
| May 31, 2024 | Section 8 State Qualifier | 9:52.80 | 1 | 788 |
| April 2, 2022 | Valley Stream Challenge | 10:13.50 | 1 | 713 |
3200m
851
Points
9:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | The New York Relays | 9:13.30 | 2 | 851 |
| June 4, 2022 | Section 8 State Qualifier | 9:24.82 | 1 | 796 |
| May 21, 2024 | Section 8 Class AA Championship | 9:30.08 | 1 | 771 |
| May 25, 2022 | Section 8 Class AA Championship | 9:35.67 | 1 | 745 |
| April 12, 2024 | Section 8 League Meet #3 | 9:36.00 | 1 | 743 |
| Dec. 26, 2022 | North Shore HS Invitational | 9:37.37 | 2 | 737 |
| April 18, 2024 | Section 8 League Meet #4 | 9:44.80 | 1 | 703 |
| March 27, 2024 | Section 8 League Meet #1 | 9:50.80 | 1 | 677 |
| May 14, 2024 | Section 8 Division 2B | 9:53.92 | 1 | 663 |
| April 21, 2022 | Section 8 League Meet #4 | 9:54.60 | 1 | 660 |
| April 28, 2022 | Section 8 League Meet #5 | 9:57.60 | 1 | 647 |
| Jan. 18, 2024 | Section 8 Conf. 3 Champs | 10:01.88 | 1 | 629 |
| April 28, 2023 | Section 8 League Meet #4 | 10:08.00 | 1 | 603 |
| May 17, 2022 | Section 8 Division 2B | 10:09.69 | 1 | 596 |
| Dec. 14, 2021 | Section 8 Group A-E Format B | 10:10.26 | 3 | 594 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 10:16.02 | 2 | 571 |
| May 14, 2021 | Section 8 League Meet #4 | 10:23.80 | 3 | 540 |
4000m_cc
553
Points
13:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:04.50 | 1 | 553 |
| Sept. 10, 2021 | Nassau League Meet #1 | 13:50.20 | 2 | 419 |
5000m
866
Points
14:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:41.60 | 41 | 866 |
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 5310 | 160 |
5000m_cc
792
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | Nassau Frosh/Soph | 15:06.00 | 1 | 792 |
| Sept. 29, 2022 | Nassau League Meet #4 | 15:18.20 | 1 | 756 |
| Nov. 4, 2023 | Section 8 Championships | 15:22.80 | 1 | 743 |
| Sept. 27, 2023 | Nassau League Meet #4 | 15:28.40 | 0 | 727 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 15:32.13 | 1 | 717 |
| Oct. 29, 2022 | Section 8 Conference Championships | 15:50.73 | 419 | 665 |
| Sept. 9, 2022 | Nassau League Meet #1 | 16:00.50 | 1 | 639 |
| Nov. 5, 2022 | Section 8 Championships | 16:04.76 | 1 | 627 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:12.30 | 5 | 608 |
| Oct. 28, 2023 | Section 8 Conference Championships | 16:15.90 | 1 | 598 |
| Nov. 6, 2021 | Section 8 Championships | 16:21.93 | 4 | 583 |
| Oct. 3, 2023 | Nassau League Meet #5 | 16:29.88 | 0 | 563 |
| April 17, 2021 | Section 8 County Class | 16:32.50 | 3 | 556 |
| Oct. 20, 2021 | Nassau Frosh/Soph | 16:37.23 | 1 | 545 |
| Sept. 14, 2021 | Nassau League Meet #2 | 16:39.10 | 2 | 540 |
| Oct. 21, 2023 | The Nassau Coaches Invitational | 16:39.36 | 1 | 539 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:45.80 | 15 | 524 |
| Oct. 5, 2021 | Nassau League Meet #5 | 16:46.00 | 3 | 523 |
| Sept. 28, 2021 | Nassau League Meet #4 | 16:49.90 | 2 | 514 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 16:50.31 | 3 | 513 |
| Sept. 20, 2022 | Nassau League Meet #3 | 16:54.20 | 1 | 504 |
| April 6, 2021 | Section 8 League Meet #5 | 16:55.50 | 3 | 501 |
| April 24, 2021 | Section 8 County Champ | 16:56.63 | 23 | 498 |
| Oct. 30, 2021 | Section 8 Conference Championships | 16:58.55 | 3 | 493 |
| March 25, 2021 | Section 8 League Meet #3 | 16:58.70 | 2 | 493 |
| Sept. 12, 2023 | Nassau League Meet #2 | 17:04.80 | 13 | 479 |
| Sept. 21, 2021 | Nassau League Meet #3 | 17:08.80 | 2 | 470 |
| April 1, 2021 | Section 8 League Meet #4 | 17:14.00 | 1 | 458 |
| March 18, 2021 | Section 8 League Meet #2 | 17:16.80 | 3 | 452 |
| March 12, 2021 | Section 8 League Meet #1 | 17:19.20 | 4 | 446 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:22.00 | 53 | 440 |
| Sept. 17, 2022 | Bob Pratt Invitational | 17:24.19 | 6 | 435 |
| Oct. 6, 2022 | Nassau League Meet #5 | 17:37.60 | 2 | 406 |
| Sept. 25, 2021 | Suffolk Coaches Invitational | 17:51.03 | 5 | 378 |
| Sept. 19, 2023 | Nassau League Meet #3 | 18:45.49 | 0 | 275 |
55h
431
Points
9.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 9.56 | 6 | 431 |
| Jan. 4, 2022 | Section 8 Group A-D Format D | 9.82 | 12 | 374 |
600m
693
Points
1:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2023 | Section 8 Group A-B Format B | 1:27.11 | 1 | 693 |
| Dec. 20, 2023 | Section 8 Group A-F Format C | 1:27.13 | 1 | 692 |
| Dec. 15, 2022 | Section 8 Group D-F Format B | 1:28.94 | 1 | 634 |
800m
836
Points
1:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2024 | Section 8 Division 2B | 1:57.03 | 1 | 836 |
| April 18, 2024 | Section 8 League Meet #4 | 1:59.40 | 1 | 776 |
| May 24, 2024 | Bethpage Blazing Invitational | 1:59.79 | 1 | 766 |
| May 3, 2023 | Section 8 League Meet #5 | 2:00.60 | 2 | 746 |
| April 6, 2024 | Section 8 League Meet #2 | 2:01.10 | 2 | 734 |
| May 15, 2023 | Section 8 Division 2A | 2:02.02 | 1 | 712 |
| April 28, 2022 | Section 8 League Meet #5 | 2:02.90 | 1 | 691 |
| March 31, 2023 | Section 8 League Meet #1 | 2:04.40 | 8 | 657 |
| May 3, 2024 | Section 8 League Meet #5 | 2:05.50 | 6 | 632 |
| April 14, 2022 | Section 8 League Meet #3 | 2:06.10 | 2 | 619 |
| May 17, 2022 | Section 8 Division 2B | 2:06.81 | 2 | 603 |
| April 12, 2024 | Section 8 League Meet #3 | 2:07.90 | 14 | 579 |
| April 7, 2023 | Section 8 League Meet #2 | 2:09.20 | 16 | 552 |
| March 9, 2021 | Section 8 Best Of Season | 2:09.30 | 12 | 550 |
| May 7, 2021 | Section 8 League Meet #2 | 2:10.30 | 3 | 529 |
| May 10, 2021 | Section 8 League Meet #3 | 2:11.00 | 2 | 515 |
| April 5, 2022 | Section 8 League Meet #2 | 2:11.00 | 3 | 515 |
| June 1, 2021 | Section 8 Divisionals 2B | 2:12.38 | 6 | 487 |
| May 4, 2021 | Section 8 League Meet #1 | 2:12.50 | 1 | 485 |
8000m_cc
751
Points
25:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:41.40 | 15 | 751 |
| Nov. 2, 2024 | MAAC XC Championships | 25:42.10 | 42 | 750 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:32.20 | 157 | 673 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:33.30 | 141 | 671 |
mile
882
Points
4:16.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 4:16.52 | 9 | 882 |
| March 10, 2024 | Nike Indoor Nationals | 4:19.28 | 22 | 851 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 4:20.15 | 14 | 842 |
| Feb. 7, 2025 | FastTrack National Invitational | 4:20.71 | 32 | 836 |
| Jan. 10, 2024 | Millrose Games Trials | 4:20.91 | 9 | 833 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:22.54 | 11 | 816 |
| Jan. 7, 2023 | Kevin Dare Invitational | 4:23.27 | 6 | 808 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:24.96 | 23 | 790 |
Cross Country
Event Group
792
Points
15:06.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2023 | 5K XC | Nassau Frosh/Soph | 15:06.00 | 1 | 792 |
| Sept. 29, 2022 | 5K XC | Nassau League Meet #4 | 15:18.20 | 1 | 756 |
| Sept. 14, 2024 | 8000mCC | Jasper Fall XC Invitatioal | 25:41.40 | 15 | 751 |
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 25:42.10 | 42 | 750 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:33.70 | 143 | 750 |
Short Sprints
Event Group
761
Points
11.44
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2023 | 100m | Section 8 League Meet #1 | 11.44 | 2 | 761 |
Mid-D
Event Group
880
Points
2:28.96
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 1000m | Boston University David Hemery Valentine Invitational | 2:28.96 | 24 | 880 |
| May 14, 2024 | 800m | Section 8 Division 2B | 1:57.03 | 1 | 836 |
| Feb. 1, 2025 | 1000m | Boston University John Thomas Terrier Classic | 2:32.83 | 35 | 805 |
| Feb. 7, 2023 | 1000m | Section 8 Class B Champs | 2:33.22 | 1 | 798 |
| Jan. 7, 2024 | 1000m | Ocean Breeze Freedom Games | 2:33.55 | 3 | 791 |
Mile
Event Group
927
Points
4:11.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 1600m | NYSPHSAA -NY State Champs | 4:11.00 | 1 | 927 |
| May 4, 2024 | 1600m | 52nd Saint Anthony's Invitational | 4:12.45 | 1 | 910 |
| March 4, 2023 | 1600m | NYSPHSAA -NY State Champs | 4:13.51 | 1 | 898 |
| May 13, 2023 | Mile | Glenn D. Loucks Games | 4:16.52 | 9 | 882 |
| Dec. 23, 2023 | 1600m | North Shore HS Invitational | 4:16.35 | 1 | 866 |
Steeple
Event Group
932
Points
5:58.12
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2024 | 2000mSC | Nike Outdoor Nationals | 5:58.12 | 5 | 932 |
| May 11, 2024 | 3000mSC | Glenn D. Loucks Games | 9:23.51 | 2 | 899 |
| June 18, 2023 | 2000mSC | New Balance Nationals Outdoor | 6:05.68 | 11 | 886 |
| June 19, 2022 | 2000mSC | Nike Outdoor Nationals | 6:08.17 | 9 | 871 |
| June 2, 2023 | 3000mSC | Section 8 State Qualifier | 9:32.27 | 1 | 865 |
Distance
Event Group
851
Points
9:13.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 3200m | The New York Relays | 9:13.30 | 2 | 851 |
| June 4, 2022 | 3200m | Section 8 State Qualifier | 9:24.82 | 1 | 796 |
| May 18, 2025 | 3000m | IC4A/ECAC T&F Championships | 8:50.91 | 5 | 779 |
| May 21, 2024 | 3200m | Section 8 Class AA Championship | 9:30.08 | 1 | 771 |
| May 25, 2022 | 3200m | Section 8 Class AA Championship | 9:35.67 | 1 | 745 |
Long-Distance
Event Group
866
Points
14:41.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:41.60 | 41 | 866 |
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 5310 | 160 |
Hurdles
Event Group
431
Points
9.56
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2022 | 55H | Section 8 Conf. 3 Champs | 9.56 | 6 | 431 |
| Jan. 4, 2022 | 55H | Section 8 Group A-D Format D | 9.82 | 12 | 374 |
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