Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
970
Points
29:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 29:49.60 | 25 | 970 |
| Nov. 9, 2018 | NCAA DI West Regional | 29:49.90 | 13 | 969 |
| Nov. 10, 2017 | NCAA DI West Regional | 30:15.90 | 36 | 933 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:20.90 | 64 | 926 |
1500m
1016
Points
3:46.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 3:46.92 | 23 | 1016 |
| June 16, 2017 | Stumptown Twilight | 3:48.81 | 15 | 992 |
| April 28, 2018 | OSU High Performance | 3:50.51 | 10 | 970 |
| May 15, 2016 | Portland Twilight | 3:50.98 | 19 | 964 |
| April 20, 2018 | Bryan Clay Invitational | 3:51.04 | 128 | 964 |
| April 2, 2016 | SF State Distance Carnival | 3:53.85 | 8 | 929 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 3:54.64 | 3 | 919 |
| April 18, 2015 | Lewis & Clark Invitational (outdoor) | 4:02.77 | 6 | 822 |
| March 28, 2015 | Willamette Invitational | 4:03.29 | 12 | 816 |
| March 7, 2015 | Williamette Opener | 4:04.38 | 8 | 804 |
| March 21, 2015 | Portland State Rose City Preview | 4:06.40 | 12 | 781 |
1600m
854
Points
4:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 4:17.46 | 2 | 854 |
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 4:18.82 | 3 | 839 |
| May 10, 2013 | 2A Cascade/Kingco Sub District Meet | 4:21.41 | 2 | 811 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 4:21.65 | 3 | 809 |
| May 17, 2013 | 2A District 1 & 2 Bi-District Championships | 4:22.77 | 5 | 797 |
| May 8, 2014 | Cascade Conference League Finals | 4:24.63 | 1 | 777 |
| April 19, 2014 | Larry Eason Invitational | 4:24.66 | 7 | 777 |
| May 1, 2014 | Cedarcrest Home #3 | 4:25.18 | 1 | 771 |
| April 18, 2013 | Cedarcrest Triangular | 4:25.88 | 1 | 764 |
| April 27, 2013 | Shoreline Invitational | 4:27.22 | 19 | 750 |
| April 6, 2013 | Birger Solberg Invitational | 4:27.60 | 6 | 746 |
| May 18, 2012 | 2A Northwest District 1 | 4:29.91 | 7 | 723 |
| April 28, 2012 | Shoreline Invitational (Boys) | 4:31.06 | 31 | 711 |
| March 14, 2013 | Cedarcrest Jamboree | 4:32.09 | 1 | 701 |
| March 20, 2014 | Bothell Triangular | 4:33.09 | 3 | 691 |
| April 10, 2014 | Cedarcrest Triangular | 4:33.87 | 2 | 683 |
| April 7, 2012 | Birger Solberg | 4:35.09 | 8 | 671 |
| March 27, 2014 | King's Quad | 4:37.74 | 2 | 645 |
| March 29, 2014 | Don Holder Relays | 4:38.73 | 3 | 636 |
| March 31, 2012 | 38th Annual Don Holder Relays | 4:44.81 | 8 | 579 |
3000m
1045
Points
8:01.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 8:01.88 | 9 | 1045 |
| Feb. 9, 2018 | Husky Classic | 8:03.96 | 1 | 1033 |
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 8:24.83 | 17 | 916 |
| Jan. 16, 2016 | UW Indoor Preview | 8:35.33 | 3 | 859 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 8:45.35 | 11 | 807 |
3000m_cc
607
Points
9:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2013 | Cascade Conference Preview | 9:27.00 | 4 | 607 |
3200m
865
Points
9:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2013 | 2A District 1 & 2 Bi-District Championships | 9:10.60 | 3 | 865 |
| May 23, 2014 | 2A District 1/2 - Northwest/Sea-King | 9:20.72 | 3 | 815 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 9:24.74 | 4 | 796 |
| May 3, 2014 | Shoreline Invitational | 9:25.61 | 16 | 792 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 9:25.79 | 8 | 791 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 9:25.79 | 8 | 791 |
| May 18, 2012 | 2A Northwest District 1 | 9:30.14 | 6 | 771 |
| May 10, 2013 | 2A Cascade/Kingco Sub District Meet | 9:30.44 | 2 | 769 |
| May 16, 2014 | 2A Cascade/Kingco SubDistrict | 9:32.90 | 2 | 758 |
| April 13, 2013 | Larry Eason Invitational | 9:35.60 | 2 | 745 |
| April 5, 2014 | Birger Solberg Invitational | 9:37.60 | 3 | 736 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 9:49.55 | 14 | 682 |
| March 27, 2014 | King's Quad | 10:03.95 | 2 | 620 |
400m
531
Points
56.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2014 | Cedarcrest Quad | 56.18 | 4 | 531 |
5000m
976
Points
14:07.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2017 | Hoosier Open | 14:07.16 | 5 | 976 |
5000m_cc
668
Points
15:49.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | WIAA State Championship | 15:49.69 | 5 | 668 |
| Nov. 3, 2012 | WIAA State Championship | 15:52.80 | 10 | 659 |
| Nov. 5, 2011 | WIAA State Championship | 16:06.90 | 14 | 622 |
| Oct. 10, 2013 | Cedarcrest Meet | 16:10.49 | 1 | 612 |
| Sept. 29, 2012 | Curtis Invitational | 16:14.80 | 3 | 601 |
| Oct. 26, 2013 | Cascade Conference Championship | 16:18.00 | 1 | 593 |
| Sept. 22, 2012 | Bellevue Invitational | 16:19.65 | 11 | 589 |
| Oct. 29, 2011 | Northwest 1, 2A, 3A Regional | 16:22.87 | 5 | 580 |
| Oct. 22, 2011 | WESCO/Cascade Conference XC Championship | 16:28.32 | 3 | 567 |
| Sept. 24, 2011 | Bellevue Invitational | 16:30.85 | 14 | 560 |
| Nov. 2, 2013 | 2A/3A District 1/2 | 16:32.38 | 5 | 557 |
| Dec. 7, 2013 | Foot Locker West Regional | 16:53.70 | 60 | 505 |
| Nov. 6, 2010 | WIAA State Championship | 16:54.20 | 53 | 504 |
6000m_cc
805
Points
18:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Oregon State Cross Country Invitational | 18:31.50 | 2 | 805 |
800m
766
Points
1:59.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2014 | Cedarcrest Quad | 1:59.79 | 1 | 766 |
| May 8, 2014 | Cascade Conference League Finals | 2:02.18 | 3 | 708 |
| April 10, 2014 | Cedarcrest Triangular | 2:02.60 | 1 | 698 |
| March 14, 2013 | Cedarcrest Jamboree | 2:04.11 | 1 | 663 |
| April 18, 2013 | Cedarcrest Triangular | 2:09.80 | 2 | 539 |
8000m_cc
904
Points
24:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Bill Dellinger Invitational | 24:09.90 | 28 | 904 |
| Oct. 1, 2016 | Charles Bowles Invitational | 24:15.70 | 2 | 894 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:16.40 | 41 | 892 |
| Oct. 2, 2015 | Washington Invitational | 24:32.20 | 70 | 865 |
| Sept. 16, 2016 | Bill Dellinger Invitational | 24:43.30 | 3 | 846 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:23.00 | 116 | 781 |
| Oct. 28, 2016 | West Coast Conference Championship | 25:32.00 | 28 | 766 |
| Oct. 17, 2015 | Emerald City Open | 25:44.30 | 3 | 747 |
mile
1076
Points
3:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | UW Indoor Preview | 3:59.94 | 5 | 1076 |
| Jan. 28, 2017 | UW Invitational | 4:17.45 | 9 | 871 |
3mile_cc
591
Points
15:42.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Sunfair Invitational | 15:42.73 | 9 | 591 |
| Oct. 1, 2011 | Sunfair Invitational | 16:24.90 | 16 | 485 |
Cross Country
Event Group
970
Points
29:49.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 29:49.60 | 25 | 970 |
| Nov. 9, 2018 | 10000mCC | NCAA DI West Regional | 29:49.90 | 13 | 969 |
| Nov. 10, 2017 | 10000mCC | NCAA DI West Regional | 30:15.90 | 36 | 933 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:20.90 | 64 | 926 |
| Sept. 29, 2017 | 8000mCC | Bill Dellinger Invitational | 24:09.90 | 28 | 904 |
Mile
Event Group
1076
Points
3:59.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Mile | UW Indoor Preview | 3:59.94 | 5 | 1076 |
| June 11, 2017 | 1500m | Portland Track Festival | 3:46.92 | 23 | 1016 |
| June 16, 2017 | 1500m | Stumptown Twilight | 3:48.81 | 15 | 992 |
| April 28, 2018 | 1500m | OSU High Performance | 3:50.51 | 10 | 970 |
| May 15, 2016 | 1500m | Portland Twilight | 3:50.98 | 19 | 964 |
Distance
Event Group
1045
Points
8:01.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Mountain Pacific Sports Federation Championships | 8:01.88 | 9 | 1045 |
| Feb. 9, 2018 | 3000m | Husky Classic | 8:03.96 | 1 | 1033 |
| Feb. 27, 2016 | 3000m | Mountain Pacific Sports Federation Championships | 8:24.83 | 17 | 916 |
| May 17, 2013 | 3200m | 2A District 1 & 2 Bi-District Championships | 9:10.60 | 3 | 865 |
| Jan. 16, 2016 | 3000m | UW Indoor Preview | 8:35.33 | 3 | 859 |
Long Sprints
Event Group
531
Points
56.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2014 | 400m | Cedarcrest Quad | 56.18 | 4 | 531 |
Long-Distance
Event Group
976
Points
14:07.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2017 | 5000m | Hoosier Open | 14:07.16 | 5 | 976 |
Mid-D
Event Group
766
Points
1:59.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2014 | 800m | Cedarcrest Quad | 1:59.79 | 1 | 766 |
| May 8, 2014 | 800m | Cascade Conference League Finals | 2:02.18 | 3 | 708 |
| April 10, 2014 | 800m | Cedarcrest Triangular | 2:02.60 | 1 | 698 |
| March 14, 2013 | 800m | Cedarcrest Jamboree | 2:04.11 | 1 | 663 |
| April 18, 2013 | 800m | Cedarcrest Triangular | 2:09.80 | 2 | 539 |
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