Performance Dashboard
Athlete analytics & progression tracking
10000m
643
Points
34:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Danny Curran Invitational | 34:02.50 | 22 | 643 |
1500m
556
Points
4:28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Ursinus Invitational | 4:28.01 | 15 | 556 |
1600m
562
Points
4:46.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | SOL Continental Conference Championships | 4:46.77 | 17 | 562 |
| April 11, 2015 | 5th Annual Bensalem Invitational (Boys) | 4:48.15 | 9 | 550 |
3000m
633
Points
9:21.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Finn Pincus Invitational | 9:21.32 | 9 | 633 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 9:37.36 | 11 | 562 |
| Dec. 12, 2015 | TFCAofGP Meet #1 | 9:38.93 | 4 | 555 |
| Dec. 1, 2018 | Diplomat Open | 9:39.30 | 6 | 554 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 9:41.60 | 8 | 544 |
| Jan. 20, 2018 | Collegeville Classic | 10:12.20 | 12 | 423 |
| Jan. 11, 2014 | TFCAofGP Meet #4 | 10:33.91 | 15 | 346 |
3000m_cc
147
Points
11:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 11:45.60 | 98 | 147 |
3200m
612
Points
10:05.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | SOL Continental Conference Championships | 10:05.98 | 15 | 612 |
| May 2, 2015 | The Rob Thomas Memorial Neshaminy Invitational | 10:17.93 | 5 | 563 |
| April 21, 2015 | Central Bucks West @ Hatboro Horsham | 10:19.42 | 6 | 557 |
400m
575
Points
55.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Council Rock Kiwanis Invitational | 55.27 | 18 | 575 |
5000m
647
Points
15:57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Danny Curran Invitational | 15:57.43 | 52 | 647 |
| March 25, 2017 | Ursinus Invitational | 16:22.50 | 12 | 581 |
| Feb. 3, 2018 | Frank Colden Invitational | 16:51.13 | 15 | 511 |
| Dec. 3, 2016 | 2016 Bow Tie Classic | 17:05.15 | 4 | 478 |
5000m_cc
541
Points
16:38.51
Personal Record
800m
409
Points
2:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Ursinus Invitational | 2:16.54 | 36 | 409 |
8000m_cc
645
Points
26:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 26:50.90 | 271 | 645 |
| Oct. 29, 2016 | Centennial Conference Championship | 27:25.30 | 47 | 595 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 27:42.10 | 165 | 572 |
| Oct. 27, 2018 | Centennial Conference Championship | 27:52.70 | 43 | 557 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 28:02.80 | 269 | 543 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 28:04.10 | 75 | 541 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 28:07.90 | 93 | 536 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 28:14.00 | 131 | 528 |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 28:29.70 | 197 | 507 |
| Oct. 29, 2017 | Centennial Conference Championship | 28:40.50 | 60 | 493 |
| Oct. 14, 2017 | Gettysburg Invitational | 28:58.70 | 111 | 470 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 29:05.90 | 129 | 461 |
| Sept. 16, 2017 | Bill Fritz/Charlie Way Invitational | 32:44.90 | 107 | 229 |
mile
608
Points
4:43.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Frank Colden Invitational | 4:43.43 | 22 | 608 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 4:45.67 | 9 | 587 |
| Feb. 9, 2018 | NYU Invitational | 4:47.10 | 4 | 574 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 4:47.31 | 16 | 572 |
| Feb. 17, 2018 | Keogh Invitational | 4:53.14 | 8 | 521 |
Long-Distance
Event Group
647
Points
15:57.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Danny Curran Invitational | 15:57.43 | 52 | 647 |
| April 1, 2017 | 10000m | Danny Curran Invitational | 34:02.50 | 22 | 643 |
| March 25, 2017 | 5000m | Ursinus Invitational | 16:22.50 | 12 | 581 |
| Feb. 3, 2018 | 5000m | Frank Colden Invitational | 16:51.13 | 15 | 511 |
| Dec. 3, 2016 | 5000m | 2016 Bow Tie Classic | 17:05.15 | 4 | 478 |
Mile
Event Group
608
Points
4:43.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Mile | Frank Colden Invitational | 4:43.43 | 22 | 608 |
| Feb. 26, 2017 | Mile | Centennial Conference Indoor Championships | 4:45.67 | 9 | 587 |
| Feb. 9, 2018 | Mile | NYU Invitational | 4:47.10 | 4 | 574 |
| Feb. 4, 2017 | Mile | 2017 Frank Colden Invitational | 4:47.31 | 16 | 572 |
| May 9, 2015 | 1600m | SOL Continental Conference Championships | 4:46.77 | 17 | 562 |
Distance
Event Group
633
Points
9:21.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Finn Pincus Invitational | 9:21.32 | 9 | 633 |
| May 9, 2015 | 3200m | SOL Continental Conference Championships | 10:05.98 | 15 | 612 |
| May 2, 2015 | 3200m | The Rob Thomas Memorial Neshaminy Invitational | 10:17.93 | 5 | 563 |
| Feb. 6, 2016 | 3000m | TFCAofGP Meet #8 | 9:37.36 | 11 | 562 |
| April 21, 2015 | 3200m | Central Bucks West @ Hatboro Horsham | 10:19.42 | 6 | 557 |
Cross Country
Event Group
645
Points
26:50.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 26:50.90 | 271 | 645 |
| Oct. 29, 2016 | 8000mCC | Centennial Conference Championship | 27:25.30 | 47 | 595 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Mideast Regional | 27:42.10 | 165 | 572 |
| Oct. 27, 2018 | 8000mCC | Centennial Conference Championship | 27:52.70 | 43 | 557 |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 28:02.80 | 269 | 543 |
Long Sprints
Event Group
575
Points
55.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 400m | Council Rock Kiwanis Invitational | 55.27 | 18 | 575 |
Mid-D
Event Group
409
Points
2:16.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 800m | Ursinus Invitational | 2:16.54 | 36 | 409 |
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