Performance Dashboard
Athlete analytics & progression tracking
1500m
965
Points
3:50.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 3:50.91 | 12 | 965 |
| April 29, 2023 | Paul Kaiser Classic | 3:55.01 | 2 | 915 |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 3:56.30 | 1 | 899 |
| May 18, 2023 | Mount Union Last Chance Meet | 3:56.50 | 6 | 897 |
| April 20, 2024 | Paul Donahue Invitational | 3:56.81 | 13 | 893 |
| April 16, 2023 | Messiah Multi/Invitational | 3:58.32 | 1 | 875 |
| April 5, 2023 | York College Twilight Meet | 4:01.59 | 1 | 836 |
| April 6, 2024 | 41st Millersville Metrics presented by Penn Med | 4:06.35 | 4 | 782 |
1600m
761
Points
4:26.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | PIAA District 3 AA Championships | 4:26.21 | 1 | 761 |
| May 11, 2019 | Lebanon-Lancaster League Championship | 4:32.79 | 11 | 694 |
| May 19, 2018 | PIAA District 3 AA Championships | 4:33.92 | 6 | 682 |
| April 26, 2019 | 12th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 4:37.67 | 3 | 646 |
| April 27, 2018 | 11th Cy Fritz Open @ Millersville | 4:50.89 | 29 | 526 |
| April 22, 2017 | Shippensburg 91st Jack Roddick HS Invitational | 4:53.21 | 11 | 506 |
| April 21, 2018 | Shippensburg 92nd Jack Roddick HS Invitational | 4:53.26 | 16 | 505 |
3000m
820
Points
8:42.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | 2023 Middle Atlantic Conference Indoor T&F Championships | 8:42.84 | 1 | 820 |
| Jan. 28, 2023 | Bison Open and Multi | 8:48.66 | 1 | 790 |
| Jan. 27, 2018 | Franklin & Marshall College HS Invitational #2 | 9:28.16 | 7 | 602 |
3200m
769
Points
9:30.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 9:30.55 | 3 | 769 |
| May 19, 2018 | PIAA District 3 AA Championships | 9:37.65 | 3 | 736 |
| May 26, 2018 | PIAA T&F State Championships | 9:41.61 | 7 | 718 |
| May 12, 2018 | Lebanon-Lancaster League Championship | 9:43.68 | 4 | 708 |
| May 18, 2019 | PIAA District 3 AA Championships | 9:45.91 | 1 | 698 |
| May 11, 2019 | Lebanon-Lancaster League Championship | 9:46.33 | 6 | 697 |
| April 27, 2018 | 11th Cy Fritz Open @ Millersville | 9:49.65 | 7 | 682 |
| April 21, 2018 | Shippensburg 92nd Jack Roddick HS Invitational | 9:56.83 | 2 | 651 |
| May 13, 2017 | Lebanon-Lancaster League Championship | 9:59.57 | 11 | 639 |
| April 28, 2017 | 10th Cy Fritz Open @ Millersville | 10:18.05 | 15 | 562 |
| April 22, 2017 | Shippensburg 91st Jack Roddick HS Invitational | 10:23.38 | 6 | 541 |
500m
1
Points
4:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2024 | Messiah Multi/Invitational | 4:11.97 | 1 | 1 |
5000m
891
Points
14:33.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 14:33.64 | 1 | 891 |
| April 1, 2023 | Danny Curran Invitational | 14:47.84 | 4 | 847 |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 15:03.42 | 1 | 800 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 16:13.00 | 6 | 606 |
| Sept. 15, 2018 | 23rd Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 16:18.95 | 1 | 590 |
| Oct. 16, 2018 | Lancaster-Lebanon League Championship | 16:26.70 | 5 | 571 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 16:27.00 | 2 | 570 |
| Oct. 27, 2018 | PIAA District 3 Championships | 16:32.80 | 2 | 556 |
| Oct. 28, 2017 | PIAA District 3 Championships | 16:39.00 | 4 | 540 |
| Oct. 17, 2017 | Lancaster-Lebanon League Championship | 16:46.80 | 10 | 521 |
| Nov. 4, 2017 | PIAA State Championships | 16:48.00 | 20 | 518 |
| Sept. 16, 2017 | 22nd Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 16:57.17 | 1 | 497 |
| Nov. 3, 2018 | PIAA State Championships | 17:04.00 | 10 | 481 |
800m
797
Points
1:58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Messiah Multi/Invitational | 1:58.54 | 5 | 797 |
| April 6, 2024 | 41st Millersville Metrics presented by Penn Med | 2:03.75 | 10 | 672 |
| May 13, 2017 | Lebanon-Lancaster League Championship | 2:10.14 | 20 | 532 |
8000m_cc
828
Points
24:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2023 | 2022 Middle Atlantic Conference XC Championship | 24:54.30 | 1 | 828 |
| Oct. 29, 2022 | 2022 Middle Atlantic Conference XC Championship | 24:54.30 | 1 | 828 |
| Sept. 3, 2022 | 26th Annual Salisbury University Fall Classic | 25:21.20 | 2 | 784 |
| Sept. 10, 2022 | LVC Dutchmen XC Invite | 25:30.40 | 2 | 769 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:31.40 | 10 | 767 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:03.30 | 95 | 717 |
mile
886
Points
4:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Penn State Tune-Up | 4:16.12 | 4 | 886 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:18.04 | 305 | 865 |
| Feb. 25, 2023 | 2023 Middle Atlantic Conference Indoor T&F Championships | 4:18.72 | 1 | 857 |
Mile
Event Group
965
Points
3:50.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 1500m | Widener Final Qualifier | 3:50.91 | 12 | 965 |
| April 29, 2023 | 1500m | Paul Kaiser Classic | 3:55.01 | 2 | 915 |
| May 6, 2023 | 1500m | 2023 Middle Atlantic Conference Outdoor Championships | 3:56.30 | 1 | 899 |
| May 18, 2023 | 1500m | Mount Union Last Chance Meet | 3:56.50 | 6 | 897 |
| April 20, 2024 | 1500m | Paul Donahue Invitational | 3:56.81 | 13 | 893 |
Distance
Event Group
820
Points
8:42.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | 2023 Middle Atlantic Conference Indoor T&F Championships | 8:42.84 | 1 | 820 |
| Jan. 28, 2023 | 3000m | Bison Open and Multi | 8:48.66 | 1 | 790 |
| May 25, 2019 | 3200m | PIAA T&F State Championships | 9:30.55 | 3 | 769 |
| May 19, 2018 | 3200m | PIAA District 3 AA Championships | 9:37.65 | 3 | 736 |
| May 26, 2018 | 3200m | PIAA T&F State Championships | 9:41.61 | 7 | 718 |
Long Sprints
Event Group
1
Points
4:11.97
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2024 | 500m | Messiah Multi/Invitational | 4:11.97 | 1 | 1 |
Long-Distance
Event Group
891
Points
14:33.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Widener Invitational | 14:33.64 | 1 | 891 |
| April 1, 2023 | 5000m | Danny Curran Invitational | 14:47.84 | 4 | 847 |
| May 6, 2023 | 5000m | 2023 Middle Atlantic Conference Outdoor Championships | 15:03.42 | 1 | 800 |
Cross Country
Event Group
828
Points
24:54.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2023 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 24:54.30 | 1 | 828 |
| Oct. 29, 2022 | 8000mCC | 2022 Middle Atlantic Conference XC Championship | 24:54.30 | 1 | 828 |
| Sept. 3, 2022 | 8000mCC | 26th Annual Salisbury University Fall Classic | 25:21.20 | 2 | 784 |
| Sept. 10, 2022 | 8000mCC | LVC Dutchmen XC Invite | 25:30.40 | 2 | 769 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:31.40 | 10 | 767 |
Mid-D
Event Group
797
Points
1:58.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 800m | Messiah Multi/Invitational | 1:58.54 | 5 | 797 |
| April 6, 2024 | 800m | 41st Millersville Metrics presented by Penn Med | 2:03.75 | 10 | 672 |
| May 13, 2017 | 800m | Lebanon-Lancaster League Championship | 2:10.14 | 20 | 532 |
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