Performance Dashboard
Athlete analytics & progression tracking
1000m
482
Points
2:51.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2024 | Beach District Meet #4 | 2:51.98 | 9 | 482 |
| Jan. 24, 2024 | Beach District Meet #3 | 2:53.62 | 10 | 458 |
1600m
575
Points
4:45.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Beach District Meet #5 @ Kellam | 4:45.26 | 1 | 575 |
| Jan. 14, 2024 | The VA Showcase | 4:47.32 | 125 | 557 |
| April 17, 2024 | Beach District Meet #3 @ Tallwood | 4:48.77 | 1 | 544 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 4:52.03 | 41 | 516 |
| May 10, 2023 | Beach District Meet #5 @ Tallwood | 4:56.16 | 5 | 481 |
| May 13, 2023 | Glen Allen Invitational | 4:56.78 | 36 | 476 |
| May 19, 2023 | Grassfield Invitational "At Night" | 4:57.66 | 13 | 469 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:58.60 | 47 | 461 |
| Feb. 1, 2023 | Beach District Meet #4 | 4:59.26 | 10 | 456 |
| March 29, 2023 | Beach District Meet#1 @ Tallwood | 4:59.48 | 8 | 454 |
| April 19, 2023 | Beach District Meet#3 @ Landstown | 5:04.50 | 7 | 415 |
| Dec. 13, 2023 | Beach District Meet #1 | 5:04.79 | 10 | 412 |
| Jan. 25, 2023 | Beach District Meet #3 | 5:05.71 | 10 | 405 |
| Jan. 4, 2023 | Beach District Meet #2 | 5:08.51 | 11 | 384 |
| Dec. 14, 2022 | Beach District Meet #1 | 5:11.20 | 14 | 365 |
2mile_cc
466
Points
10:47.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2023 | Beach District XC Meet #1 | 10:47.33 | 3 | 466 |
| Aug. 31, 2022 | Norfolk Academy 2mile XC | 11:13.80 | 12 | 375 |
2mile
439
Points
10:55.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | adidas Outdoor Nationals | 10:55.02 | 2 | 439 |
2000msc
599
Points
6:58.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 6:58.06 | 20 | 599 |
| June 18, 2023 | adidas Outdoor Nationals | 7:10.83 | 5 | 537 |
| May 6, 2023 | Dogwood Track Classic | 7:11.71 | 12 | 533 |
3200m
594
Points
10:10.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Grassfield Invitational "At Night" | 10:10.19 | 6 | 594 |
| Jan. 14, 2024 | The VA Showcase | 10:12.67 | 76 | 584 |
| April 13, 2024 | 2024 Kellie Wells Classic | 10:13.55 | 13 | 581 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 10:14.60 | 15 | 576 |
| Feb. 12, 2024 | Region 5A/6A Indoor T & F Championship Results | 10:19.54 | 5 | 556 |
| Feb. 12, 2024 | VHSL Class 5 Region A Indoor T & F Championships | 10:19.54 | 5 | 556 |
| April 20, 2024 | Ken Lampert All-Comers Meet | 10:20.50 | 6 | 553 |
| May 22, 2024 | Region 5A Championships | 10:24.57 | 7 | 537 |
| May 13, 2023 | Glen Allen Invitational | 10:31.17 | 11 | 511 |
| Jan. 3, 2024 | Beach District Meet #2 | 10:35.07 | 2 | 496 |
| May 3, 2023 | Beach District Meet #4 @ Kellam | 10:37.03 | 1 | 489 |
| April 5, 2023 | Beach District Meet #2 @ Tallwood | 10:49.45 | 1 | 444 |
| June 18, 2023 | adidas Outdoor Nationals | 10:51.22 | 2 | 438 |
| April 19, 2023 | Beach District Meet#3 @ Landstown | 10:53.22 | 2 | 431 |
| May 27, 2023 | VHSL Region 6A Outdoor T&F Championships | 10:55.46 | 14 | 423 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 10:58.60 | 32 | 412 |
| Jan. 25, 2023 | Beach District Meet #3 | 11:02.06 | 5 | 400 |
| Feb. 13, 2023 | VHSL Class 6 Region A Indoor T&F Championship | 11:02.66 | 13 | 398 |
| Jan. 15, 2023 | The VA Showcase | 11:04.61 | 130 | 392 |
5000m_cc
598
Points
16:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Great American XC Festival | 16:16.10 | 92 | 598 |
| Sept. 27, 2023 | Beach District XC Meet #3 | 16:57.62 | 3 | 496 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 17:04.00 | 176 | 481 |
| Nov. 4, 2023 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP | 17:06.43 | 11 | 475 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:18.00 | 138 | 449 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 17:23.00 | 32 | 438 |
| Nov. 5, 2022 | VHSL Class 6A Region XC Championship 2022 Hosted by Grassfield | 17:41.42 | 17 | 398 |
| Oct. 8, 2022 | Albemarle Invitational | 17:42.00 | 83 | 397 |
| Sept. 30, 2023 | Southeastern District Cross Country Invitational 2023 | 17:43.97 | 10 | 393 |
| Sept. 24, 2022 | Oatlands Invitational | 18:00.00 | 176 | 360 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 18:21.00 | 76 | 319 |
| Sept. 14, 2022 | Beach District Meet #1 | 18:21.98 | 6 | 317 |
| Sept. 14, 2022 | Virginia Beach XC Meet #1 | 18:21.98 | 6 | 317 |
| Oct. 12, 2022 | Beach District XC #3 | 20:47.67 | 19 | 103 |
800m
422
Points
2:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | Beach District Meet #5 @ Tallwood | 2:15.85 | 10 | 422 |
| April 10, 2024 | Beach District Meet #2 @ Tallwood | 2:16.55 | 9 | 409 |
| March 29, 2023 | Beach District Meet#1 @ Tallwood | 2:17.21 | 8 | 397 |
| April 5, 2023 | Beach District Meet #2 @ Tallwood | 2:17.67 | 10 | 389 |
d
1
Points
74-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Beach District Meet #4 @ Kellam | 74-6 | 16 | 1 |
mile
515
Points
4:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 4:53.90 | 42 | 515 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 5:00.11 | 47 | 463 |
Mid-D
Event Group
482
Points
2:51.98
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2024 | 1000m | Beach District Meet #4 | 2:51.98 | 9 | 482 |
| Jan. 24, 2024 | 1000m | Beach District Meet #3 | 2:53.62 | 10 | 458 |
| May 10, 2023 | 800m | Beach District Meet #5 @ Tallwood | 2:15.85 | 10 | 422 |
| April 10, 2024 | 800m | Beach District Meet #2 @ Tallwood | 2:16.55 | 9 | 409 |
| March 29, 2023 | 800m | Beach District Meet#1 @ Tallwood | 2:17.21 | 8 | 397 |
Mile
Event Group
575
Points
4:45.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 1600m | Beach District Meet #5 @ Kellam | 4:45.26 | 1 | 575 |
| Jan. 14, 2024 | 1600m | The VA Showcase | 4:47.32 | 125 | 557 |
| April 17, 2024 | 1600m | Beach District Meet #3 @ Tallwood | 4:48.77 | 1 | 544 |
| Feb. 3, 2024 | 1600m | The 61st East Coast Invitational | 4:52.03 | 41 | 516 |
| Feb. 3, 2024 | Mile | The 61st East Coast Invitational | 4:53.90 | 42 | 515 |
Cross Country
Event Group
598
Points
16:16.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 16:16.10 | 92 | 598 |
| Sept. 27, 2023 | 5K XC | Beach District XC Meet #3 | 16:57.62 | 3 | 496 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 17:04.00 | 176 | 481 |
| Nov. 4, 2023 | 5K XC | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP | 17:06.43 | 11 | 475 |
| Sept. 13, 2023 | 2MileCC | Beach District XC Meet #1 | 10:47.33 | 3 | 466 |
Distance
Event Group
594
Points
10:10.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 3200m | Grassfield Invitational "At Night" | 10:10.19 | 6 | 594 |
| Jan. 14, 2024 | 3200m | The VA Showcase | 10:12.67 | 76 | 584 |
| April 13, 2024 | 3200m | 2024 Kellie Wells Classic | 10:13.55 | 13 | 581 |
| Feb. 3, 2024 | 3200m | The 61st East Coast Invitational | 10:14.60 | 15 | 576 |
| Feb. 12, 2024 | 3200m | Region 5A/6A Indoor T & F Championship Results | 10:19.54 | 5 | 556 |
Steeple
Event Group
599
Points
6:58.06
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 2000mSC | Dogwood Track Classic | 6:58.06 | 20 | 599 |
| June 18, 2023 | 2000mSC | adidas Outdoor Nationals | 7:10.83 | 5 | 537 |
| May 6, 2023 | 2000mSC | Dogwood Track Classic | 7:11.71 | 12 | 533 |
Throws
Event Group
1
Points
74-6
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2023 | D | Beach District Meet #4 @ Kellam | 74-6 | 16 | 1 |
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