Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
743
Points
32:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Midwest Regional | 32:39.40 | 38 | 743 |
| Nov. 17, 2018 | NCAA DII Midwest Regional | 33:05.70 | 41 | 710 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 33:33.50 | 142 | 677 |
| Nov. 9, 2019 | NCAA Division II Midwest Region Cross Country Championships | 33:41.70 | 73 | 667 |
100m
365
Points
13.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2014 | Elizabethtown All-Comers | 13.15 | 41 | 365 |
1500m
831
Points
4:02.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Lenny Lyles/Clark Wood Invitational | 4:02.03 | 18 | 831 |
| April 6, 2018 | Bellarmine Invitational | 4:06.09 | 6 | 785 |
| May 6, 2018 | GLVC Outdoor Championship | 4:09.84 | 13 | 743 |
| April 10, 2021 | Jim Vargo Invite-Bellarmine | 4:11.15 | 4 | 728 |
| May 1, 2021 | 2021 Kentucky Invtational | 4:11.55 | 35 | 724 |
| March 10, 2017 | Bruin Relays #1 | 4:28.93 | 1 | 548 |
1600m
781
Points
4:24.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Panther Twilight Invitational | 4:24.29 | 1 | 781 |
| April 29, 2016 | Panther Twilight Invitational | 4:27.74 | 1 | 745 |
| April 22, 2017 | Clash of the Classes | 4:32.86 | 1 | 693 |
| April 15, 2017 | Johnny Conn Invitational | 4:33.16 | 3 | 690 |
| May 2, 2017 | Lincoln Trail Heartland Conference | 4:37.44 | 1 | 648 |
| April 27, 2017 | Central Hardin, Grayson County & Meade County Tri Meet | 4:38.60 | 1 | 637 |
| March 27, 2014 | Bardstown All-Comers | 5:14.12 | 19 | 344 |
| April 8, 2014 | Male All-Comers | 5:18.72 | 11 | 313 |
2mile
612
Points
10:09.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | UK High School Invitational | 10:09.71 | 22 | 612 |
3000m
794
Points
8:47.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Jim Green Invitational | 8:47.88 | 18 | 794 |
| Jan. 25, 2019 | Engineer Invitational | 8:48.88 | 1 | 789 |
| Feb. 24, 2019 | GLVC Indoor Championships | 8:57.38 | 8 | 746 |
| Jan. 26, 2018 | Engineer Invitational | 8:59.92 | 6 | 734 |
| Jan. 25, 2020 | SIUC Don DeNoon Invitational | 9:03.78 | 14 | 715 |
3000m_cc
329
Points
10:39.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | Central Kentucky Run for the Gold | 10:39.22 | 1 | 329 |
| Sept. 1, 2012 | Shelby County Invitational | 11:23.22 | 12 | 200 |
| Sept. 24, 2011 | Franklin County Invitational | 12:23.94 | 54 | 75 |
| Aug. 27, 2011 | Tiger Run | 12:43.12 | 92 | 48 |
| Sept. 17, 2011 | Central Hardin Invitational | 12:45.22 | 31 | 46 |
3200m
777
Points
9:28.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Region 3 AAA | 9:28.73 | 1 | 777 |
| April 22, 2017 | Eastern Relays | 9:38.38 | 20 | 732 |
| May 28, 2016 | Kentucky State Track Meet | 9:38.97 | 8 | 730 |
| May 14, 2016 | Trooper Cameron Ponder North Hardin Invitational | 9:41.26 | 1 | 719 |
| May 20, 2017 | Kentucky State Track Meet | 9:56.17 | 9 | 653 |
| April 12, 2016 | Thomas Nelson All-Comers | 9:57.24 | 1 | 649 |
| April 29, 2016 | Panther Twilight Invitational | 9:59.31 | 1 | 640 |
| April 8, 2017 | GRC Heavy Metal Throwdown Invitational | 9:59.47 | 1 | 639 |
| May 13, 2017 | Class AAA Region 3 | 9:59.98 | 5 | 637 |
| May 2, 2017 | Lincoln Trail Heartland Conference | 10:11.04 | 1 | 591 |
| April 1, 2016 | Bardstown All-Comers | 10:11.97 | 1 | 587 |
4000m_cc
365
Points
14:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | KTCCCA Meet of Champions | 14:10.70 | 12 | 365 |
| Oct. 29, 2011 | KTCCCA Meet of Champions | 16:21.43 | 140 | 107 |
5000m
821
Points
14:56.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Washington University Invitational | 14:56.41 | 23 | 821 |
| April 21, 2018 | Bellarmine Classic | 15:19.18 | 3 | 754 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 16:23.92 | 16 | 578 |
5000m_cc
683
Points
15:44.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Region 3 AAA | 15:44.33 | 4 | 683 |
| Oct. 17, 2015 | Lexington Catholic Invitational | 15:45.66 | 7 | 679 |
| Nov. 7, 2015 | Kentucky State Cross Country Meet | 15:50.09 | 7 | 667 |
| Sept. 3, 2016 | Central Kentucky Run for the Gold | 16:01.00 | 1 | 637 |
| Sept. 17, 2016 | Trinity / Valkyrie Invitational (HS) | 16:08.23 | 21 | 618 |
| Nov. 19, 2016 | Cross Country Coaches National Youth Championships | 16:09.01 | 6 | 616 |
| Nov. 5, 2016 | Kentucky State Cross Country Meet | 16:11.62 | 7 | 609 |
| Oct. 22, 2015 | Lincoln Trail Heartland Conference | 16:12.97 | 1 | 606 |
| Oct. 15, 2016 | Lexington Catholic Invitational | 16:13.57 | 18 | 604 |
| Oct. 1, 2016 | Greater Louisville Classic | 16:14.18 | 3 | 603 |
| Oct. 20, 2016 | Lincoln Trail Heartland Conference | 16:18.90 | 1 | 591 |
| Aug. 23, 2016 | KY-IN Border clash | 16:22.43 | 4 | 582 |
| Aug. 25, 2015 | KY-IN Border Clash | 16:31.50 | 6 | 559 |
| Nov. 28, 2015 | Foot Locker South Regional | 16:34.00 | 108 | 553 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:34.10 | 110 | 552 |
| Sept. 26, 2015 | Madison Courier Invitational | 16:35.30 | 5 | 549 |
| Oct. 3, 2015 | St. Xavier Invitational presented by Saucony & Fleet Feet Sports | 16:35.60 | 3 | 549 |
| Sept. 5, 2015 | Central Kentucky Run for the Gold | 16:37.69 | 9 | 543 |
| Nov. 1, 2014 | Region 3 AAA | 16:42.21 | 10 | 532 |
| Oct. 23, 2014 | Lincoln Trail Heartland Conference | 16:43.00 | 5 | 530 |
| Oct. 4, 2014 | Tates Creek Invitational | 16:50.13 | 3 | 513 |
| Sept. 19, 2015 | Fairgrounds Frenzy | 16:54.38 | 2 | 503 |
| Oct. 29, 2016 | Region 3 AAA | 16:56.02 | 11 | 499 |
| Oct. 18, 2014 | Lexington Catholic Invitational | 16:57.67 | 29 | 495 |
| Nov. 8, 2014 | Kentucky State Cross Country Meet | 17:00.71 | 34 | 488 |
| Sept. 24, 2016 | Marshall County Invitational | 17:12.90 | 6 | 460 |
| Oct. 24, 2013 | Lincoln Trail Heartland Conference | 17:17.00 | 9 | 451 |
| Sept. 6, 2014 | Central Kentucky Run for the Gold | 17:22.65 | 13 | 439 |
| Oct. 12, 2013 | Cherokee Invitational | 17:33.34 | 15 | 415 |
| Sept. 27, 2014 | Marshall County Invitational | 17:44.40 | 9 | 392 |
| Nov. 9, 2013 | Kentucky State Cross Country Meet | 17:49.93 | 85 | 380 |
| Oct. 19, 2013 | Henry County Invitational | 17:53.55 | 4 | 373 |
| Nov. 2, 2013 | Region 3 AAA | 17:54.50 | 25 | 371 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 17:57.00 | 168 | 366 |
| Sept. 21, 2013 | Franklin County Invitational | 18:11.78 | 1 | 337 |
| Aug. 26, 2014 | Legends KY-IN Border Clash | 18:14.30 | 28 | 332 |
| Sept. 28, 2013 | Capital View Classic | 18:28.46 | 17 | 305 |
| Sept. 15, 2012 | Fairgrounds Frenzy | 18:30.49 | 3 | 302 |
| Oct. 13, 2012 | Fast Cats Classic | 18:32.30 | 6 | 298 |
| Sept. 22, 2012 | A.F. Bridges Invitational | 19:57.55 | 87 | 163 |
800m
749
Points
2:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | GVSU Big Meet | 2:00.48 | 42 | 749 |
| Feb. 1, 2020 | IWU Midwest Indoor Classic | 2:01.19 | 7 | 732 |
| April 6, 2018 | Bellarmine Invitational | 2:03.37 | 19 | 681 |
| April 28, 2017 | Panther Twilight Invitational | 2:04.26 | 6 | 660 |
| March 27, 2021 | MSU Margaret Simmons Invitational | 2:04.44 | 29 | 656 |
| April 28, 2015 | Larue County All-Comers | 2:06.84 | 2 | 602 |
| April 30, 2015 | Bardstown Invitational | 2:07.89 | 6 | 580 |
| March 22, 2016 | NC Icebreaker | 2:08.58 | 3 | 565 |
| May 9, 2015 | Region 3 AAA | 2:09.04 | 7 | 555 |
| April 24, 2015 | Panther Twilight Invitational | 2:10.08 | 5 | 534 |
| April 21, 2015 | Thomas Nelson All-Comers | 2:10.75 | 3 | 520 |
| Feb. 21, 2020 | Eastern Illinois Friday Night Special | 2:11.14 | 33 | 512 |
| April 16, 2015 | Cardinal Track Classic | 2:11.21 | 5 | 511 |
| May 5, 2015 | Lincoln Trail Heartland Conference | 2:11.56 | 10 | 504 |
| March 31, 2015 | Thomas Nelson All-Comers | 2:12.91 | 3 | 477 |
| March 24, 2015 | Grayson County All Comers | 2:15.00 | 2 | 437 |
| March 17, 2015 | Elizabethtown All-Comers | 2:17.27 | 5 | 396 |
| April 19, 2014 | Larue County All-Comers | 2:17.65 | 3 | 389 |
| March 27, 2014 | Bardstown All-Comers | 2:26.91 | 23 | 244 |
8000m_cc
771
Points
25:28.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | GLVC XC Championship | 25:28.73 | 7 | 771 |
| Sept. 29, 2018 | Greater Louisville Classic | 25:33.40 | 27 | 764 |
| Oct. 21, 2017 | GLVC XC Championship | 25:51.30 | 21 | 735 |
| Oct. 5, 2019 | Greater Louisville Classic | 26:06.20 | 258 | 712 |
| Oct. 26, 2019 | 2019 GLVC Cross Country Championships | 26:21.00 | 26 | 690 |
| Oct. 20, 2018 | Festival Year Fiasco | 26:45.50 | 30 | 653 |
| Oct. 12, 2019 | Lewis Crossover | 26:51.20 | 106 | 644 |
| Sept. 14, 2018 | National Catholic Invitational | 27:04.20 | 61 | 625 |
| Oct. 7, 2017 | Conference Cross-Over | 27:16.00 | 168 | 608 |
| Feb. 6, 2021 | Lipscomb Winter XC Classic | 28:27.80 | 64 | 510 |
| March 5, 2021 | ASUN Cross Country Championships | 29:02.00 | 56 | 466 |
mile
853
Points
4:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | GVSU Big Meet | 4:19.09 | 14 | 853 |
| Feb. 10, 2018 | GVSU Big Meet | 4:20.12 | 9 | 842 |
| May 5, 2017 | Kentucky Dream Mile | 4:22.79 | 7 | 813 |
| Feb. 15, 2020 | GVSU Big Meet | 4:23.77 | 52 | 803 |
| Feb. 3, 2018 | IWU Midwest Indoor Classic | 4:24.61 | 6 | 794 |
| May 6, 2016 | Kentucky Dream Mile | 4:25.36 | 11 | 786 |
| Feb. 25, 2018 | GLVC Indoor Championships | 4:27.57 | 6 | 763 |
| Feb. 21, 2020 | Eastern Illinois Friday Night Special | 4:28.17 | 5 | 757 |
| April 22, 2016 | Louisville Track and Field Premier Classic | 4:33.07 | 1 | 707 |
| March 1, 2020 | GLVC Indoor Championships | 4:37.74 | 21 | 661 |
| Feb. 17, 2021 | Cardinal Invitational | 4:38.35 | 16 | 655 |
| Jan. 28, 2017 | Wildcat Classic | 4:40.92 | 12 | 631 |
Cross Country
Event Group
771
Points
25:28.73
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2018 | 8000mCC | GLVC XC Championship | 25:28.73 | 7 | 771 |
| Sept. 29, 2018 | 8000mCC | Greater Louisville Classic | 25:33.40 | 27 | 764 |
| Nov. 4, 2017 | 10000mCC | NCAA DII Midwest Regional | 32:39.40 | 38 | 743 |
| Oct. 21, 2017 | 8000mCC | GLVC XC Championship | 25:51.30 | 21 | 735 |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 26:06.20 | 258 | 712 |
Short Sprints
Event Group
365
Points
13.15
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2014 | 100m | Elizabethtown All-Comers | 13.15 | 41 | 365 |
Mile
Event Group
853
Points
4:19.09
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | Mile | GVSU Big Meet | 4:19.09 | 14 | 853 |
| Feb. 10, 2018 | Mile | GVSU Big Meet | 4:20.12 | 9 | 842 |
| April 28, 2018 | 1500m | Lenny Lyles/Clark Wood Invitational | 4:02.03 | 18 | 831 |
| May 5, 2017 | Mile | Kentucky Dream Mile | 4:22.79 | 7 | 813 |
| Feb. 15, 2020 | Mile | GVSU Big Meet | 4:23.77 | 52 | 803 |
Distance
Event Group
794
Points
8:47.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 3000m | Jim Green Invitational | 8:47.88 | 18 | 794 |
| Jan. 25, 2019 | 3000m | Engineer Invitational | 8:48.88 | 1 | 789 |
| May 21, 2016 | 3200m | Region 3 AAA | 9:28.73 | 1 | 777 |
| Feb. 24, 2019 | 3000m | GLVC Indoor Championships | 8:57.38 | 8 | 746 |
| Jan. 26, 2018 | 3000m | Engineer Invitational | 8:59.92 | 6 | 734 |
Long-Distance
Event Group
821
Points
14:56.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Washington University Invitational | 14:56.41 | 23 | 821 |
| April 21, 2018 | 5000m | Bellarmine Classic | 15:19.18 | 3 | 754 |
| May 15, 2021 | 5000m | ASUN Outdoor Track & Field Championships | 16:23.92 | 16 | 578 |
Mid-D
Event Group
749
Points
2:00.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 800m | GVSU Big Meet | 2:00.48 | 42 | 749 |
| Feb. 1, 2020 | 800m | IWU Midwest Indoor Classic | 2:01.19 | 7 | 732 |
| April 6, 2018 | 800m | Bellarmine Invitational | 2:03.37 | 19 | 681 |
| April 28, 2017 | 800m | Panther Twilight Invitational | 2:04.26 | 6 | 660 |
| March 27, 2021 | 800m | MSU Margaret Simmons Invitational | 2:04.44 | 29 | 656 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava