Performance Dashboard
Athlete analytics & progression tracking
10000m
745
Points
32:37.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Wheaton Tri- Meet (RWU & WPI) | 32:37.69 | 2 | 745 |
| May 2, 2021 | NEWMAC Track & Field Championships | 32:40.40 | 2 | 742 |
| April 28, 2018 | NEWMAC Championship | 32:48.58 | 4 | 731 |
| April 27, 2019 | NEWMAC Championship | 33:04.23 | 5 | 712 |
| May 11, 2019 | New England (NEICAAA) Championships | 33:29.46 | 10 | 682 |
| March 30, 2019 | Bryant Black & Gold Invitational | 33:30.80 | 14 | 680 |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 34:50.67 | 12 | 588 |
1000m
597
Points
2:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Bowdoin Invitational #1 | 2:44.58 | 8 | 597 |
| Feb. 11, 2017 | District E Championship Div. 1 | 2:48.68 | 3 | 532 |
| Feb. 4, 2017 | Mid-Wach League Championship A division | 2:51.00 | 2 | 497 |
| Jan. 18, 2017 | Mid-Wach @Shrewsbury | 2:51.80 | 2 | 485 |
| Jan. 11, 2017 | Mid-Wach at Wachusett | 2:54.20 | 3 | 450 |
| Dec. 21, 2016 | mid wach duals dec 21 wachusett | 2:55.70 | 1 | 429 |
| Jan. 20, 2016 | mid wach duals jan 20 wachusett | 2:57.40 | 4 | 406 |
| Jan. 4, 2017 | Mid-Wach League @ Wachusett | 2:58.80 | 2 | 387 |
| Jan. 30, 2016 | Mid-Wach A Championship | 2:59.48 | 8 | 378 |
| Jan. 21, 2015 | Mid-Wach Jan 21 | 3:02.50 | 6 | 340 |
| Jan. 6, 2016 | mid wach duals jan 06 wachusett | 3:04.30 | 10 | 318 |
| Jan. 13, 2016 | mid wach duals jan 13 wachusett | 3:04.30 | 8 | 318 |
| Jan. 27, 2016 | mid-wach duals jan 27 wachusett | 3:04.60 | 9 | 314 |
| Dec. 17, 2014 | Mid-Wach Dec. 17 | 3:16.10 | 13 | 192 |
| Jan. 14, 2015 | Mid-Wach Duals Jan 14 | 3:19.50 | 20 | 162 |
| Jan. 8, 2014 | Mid-Wach week 4 (Wednesday) | 3:21.90 | 15 | 142 |
| Dec. 13, 2014 | Mid-Wach Dec 13 | 3:22.50 | 25 | 138 |
| Dec. 27, 2013 | Mid-Wach week 2 | 3:24.20 | 11 | 124 |
| Dec. 18, 2013 | Mid-Wach - Wachusett | 3:24.80 | 11 | 120 |
| Jan. 22, 2014 | Mid-Wach week 6 Wednesday | 3:26.80 | 18 | 106 |
1500m
794
Points
4:05.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | 2021 George Davis Invitational | 4:05.24 | 25 | 794 |
| April 7, 2018 | Amherst Spring Fling | 4:21.97 | 3 | 615 |
2mile
536
Points
10:28.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Mid-Wach A League championship | 10:28.65 | 5 | 536 |
| Jan. 4, 2017 | Mid-Wach League @ Wachusett | 10:30.20 | 1 | 530 |
| May 28, 2016 | MIAA Western / Central Division 1 Championships | 10:30.47 | 16 | 529 |
| Feb. 4, 2017 | Mid-Wach League Championship A division | 10:36.03 | 3 | 508 |
| Jan. 18, 2017 | Mid-Wach @Shrewsbury | 10:41.60 | 3 | 487 |
| Dec. 21, 2016 | mid wach duals dec 21 wachusett | 10:43.00 | 3 | 482 |
| May 14, 2016 | District E Boys Invitational | 10:48.02 | 12 | 464 |
| Jan. 27, 2016 | mid-wach duals jan 27 wachusett | 10:53.30 | 5 | 445 |
| Jan. 6, 2016 | mid wach duals jan 06 wachusett | 10:56.40 | 8 | 434 |
| Jan. 4, 2014 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 11:34.23 | 32 | 312 |
| Jan. 14, 2015 | Mid-Wach Duals Jan 14 | 11:50.60 | 7 | 265 |
| Jan. 22, 2014 | Mid-Wach week 6 Wednesday | 12:01.30 | 13 | 237 |
| Dec. 14, 2013 | Wallace Invitational | 12:03.10 | 11 | 232 |
| Dec. 13, 2014 | Mid-Wach Dec 13 | 12:13.20 | 18 | 207 |
3000m
806
Points
8:45.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2024 | Greater Boston Track Club Invitational (GBTC) | 8:45.54 | 8 | 806 |
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 8:49.47 | 7 | 786 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 9:00.54 | 17 | 731 |
| Jan. 17, 2020 | Lyons Invitational | 9:00.68 | 6 | 730 |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 9:11.88 | 8 | 677 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 9:12.49 | 8 | 674 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 9:13.04 | 28 | 671 |
| Feb. 19, 2022 | Springfield College Triangle Classic | 9:14.02 | 10 | 667 |
5000m
781
Points
15:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | UMass Dartmouth vs. Worcester Polytech | 15:09.75 | 1 | 781 |
| June 17, 2023 | Battle Road Track Club Twilight #4 | 15:10.00 | 4 | 780 |
| May 20, 2023 | Battle Road TC Twilight #2 | 15:14.75 | 4 | 766 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 15:18.91 | 11 | 754 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 15:24.61 | 13 | 738 |
| Jan. 25, 2020 | Wheaton College Invitational | 15:33.02 | 4 | 714 |
| April 17, 2021 | Springfield-WPI | 15:39.45 | 1 | 696 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 15:41.63 | 9 | 690 |
| April 13, 2019 | Silfen Invitational | 15:42.05 | 43 | 689 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 15:44.69 | 65 | 682 |
| Jan. 12, 2019 | Bowdoin Invitational 1 | 15:46.93 | 1 | 675 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 15:52.86 | 27 | 659 |
| April 14, 2018 | Silfen Invitational | 15:54.28 | 8 | 655 |
| March 31, 2018 | Snowflake Classic | 15:54.95 | 18 | 654 |
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 16:01.63 | 8 | 636 |
5000m_cc
552
Points
16:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Wellesley College XC Invitational | 16:34.30 | 7 | 552 |
| Sept. 17, 2016 | Amherst Invitational | 16:58.40 | 32 | 494 |
| Oct. 8, 2016 | Wachusett Invitational | 17:09.80 | 4 | 467 |
| Oct. 17, 2015 | Bay State Invitational | 17:16.75 | 40 | 452 |
| Nov. 12, 2016 | MIAA Central Division Championships | 17:21.00 | 11 | 442 |
| Oct. 27, 2016 | Midland Wachusett Championships Div A and B | 17:25.00 | 7 | 433 |
| Oct. 22, 2016 | Bay State Invitational | 17:28.00 | 16 | 427 |
| Sept. 19, 2015 | Amherst Invitational | 17:28.00 | 42 | 427 |
| Oct. 24, 2015 | Mid-Wach League Championships | 17:29.00 | 10 | 425 |
| Oct. 10, 2015 | Wachusett Invitational | 17:31.00 | 16 | 420 |
| Nov. 19, 2016 | MIAA All State Finals | 17:38.00 | 84 | 405 |
6000m_cc
585
Points
20:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Minuteman Invitational | 20:18.00 | 23 | 585 |
600m
387
Points
1:37.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | MSTCA Speed Classic | 1:37.83 | 55 | 387 |
800m
663
Points
2:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | District E Class Meet | 2:04.11 | 7 | 663 |
| May 20, 2017 | Mid-Wach A League championship | 2:04.29 | 4 | 659 |
8000m_cc
753
Points
25:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:40.50 | 221 | 753 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 25:53.40 | 28 | 732 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:57.20 | 140 | 726 |
| Oct. 13, 2018 | Connecticut College Invitational | 26:04.40 | 57 | 715 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 26:09.30 | 104 | 707 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 26:16.90 | 64 | 696 |
| Nov. 3, 2019 | NEWMAC Championship | 26:19.30 | 12 | 692 |
| Oct. 16, 2021 | Connecticut College Invitational | 26:26.70 | 65 | 681 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 26:34.40 | 23 | 669 |
| Oct. 30, 2021 | NEWMAC Championship | 26:37.60 | 22 | 664 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 26:46.80 | 85 | 651 |
| Oct. 27, 2018 | NEWMAC Championship | 27:21.40 | 15 | 601 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 27:29.40 | 139 | 589 |
| Sept. 16, 2017 | Super XC Shootout | 27:59.40 | 33 | 548 |
5mile_cc
811
Points
25:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 25:13.60 | 26 | 811 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 25:58.36 | 20 | 739 |
| Sept. 22, 2017 | Worcester City Cross Country Championship | 28:56.10 | 7 | 487 |
mile
703
Points
4:33.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MIAA Western / Central Division 1 Championships | 4:33.45 | 8 | 703 |
| Jan. 19, 2019 | Wheaton College Invitational | 4:33.66 | 8 | 701 |
| May 20, 2017 | Mid-Wach A League championship | 4:35.93 | 3 | 679 |
| Feb. 22, 2020 | Springfield College Triangle | 4:37.30 | 9 | 665 |
| Jan. 29, 2017 | MSTCA Coaches Invitational | 4:41.64 | 25 | 624 |
| Dec. 28, 2016 | Boston Holiday Challenge | 4:44.10 | 10 | 601 |
| Jan. 20, 2018 | Lyons Invitational | 4:47.25 | 3 | 573 |
| Jan. 11, 2017 | Mid-Wach at Wachusett | 4:55.20 | 1 | 504 |
| Dec. 20, 2015 | MSTCA Winter Festival- Large Schools | 4:58.22 | 44 | 479 |
| Jan. 13, 2016 | mid wach duals jan 13 wachusett | 5:03.80 | 5 | 434 |
| Jan. 20, 2016 | mid wach duals jan 20 wachusett | 5:04.40 | 8 | 429 |
| May 16, 2015 | District E Class meet | 5:05.70 | 18 | 419 |
| Feb. 6, 2016 | District E Championship meets | 5:08.07 | 9 | 401 |
| May 23, 2015 | Mid-Wach Div A Championships | 5:08.77 | 9 | 396 |
| Jan. 4, 2015 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 5:09.74 | 37 | 389 |
| May 24, 2014 | Mid Wach A | 5:14.73 | 12 | 353 |
| Dec. 19, 2014 | MSTCA Winter Festival- Large Schools | 5:16.44 | 69 | 341 |
| Dec. 22, 2013 | MSTCA Winter Festival- Large Schools | 5:25.54 | 87 | 281 |
| Dec. 27, 2013 | Mid-Wach week 2 | 5:37.70 | 7 | 210 |
| Jan. 8, 2014 | Mid-Wach week 4 (Wednesday) | 5:38.90 | 11 | 203 |
Long-Distance
Event Group
781
Points
15:09.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 5000m | UMass Dartmouth vs. Worcester Polytech | 15:09.75 | 1 | 781 |
| June 17, 2023 | 5000m | Battle Road Track Club Twilight #4 | 15:10.00 | 4 | 780 |
| May 20, 2023 | 5000m | Battle Road TC Twilight #2 | 15:14.75 | 4 | 766 |
| May 15, 2021 | 5000m | NEICAAA Outdoor Track & Field Championships | 15:18.91 | 11 | 754 |
| April 10, 2021 | 10000m | Wheaton Tri- Meet (RWU & WPI) | 32:37.69 | 2 | 745 |
Mid-D
Event Group
663
Points
2:04.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 800m | District E Class Meet | 2:04.11 | 7 | 663 |
| May 20, 2017 | 800m | Mid-Wach A League championship | 2:04.29 | 4 | 659 |
| Jan. 13, 2018 | 1000m | Bowdoin Invitational #1 | 2:44.58 | 8 | 597 |
| Feb. 11, 2017 | 1000m | District E Championship Div. 1 | 2:48.68 | 3 | 532 |
| Feb. 4, 2017 | 1000m | Mid-Wach League Championship A division | 2:51.00 | 2 | 497 |
Mile
Event Group
794
Points
4:05.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 1500m | 2021 George Davis Invitational | 4:05.24 | 25 | 794 |
| May 27, 2017 | Mile | MIAA Western / Central Division 1 Championships | 4:33.45 | 8 | 703 |
| Jan. 19, 2019 | Mile | Wheaton College Invitational | 4:33.66 | 8 | 701 |
| May 20, 2017 | Mile | Mid-Wach A League championship | 4:35.93 | 3 | 679 |
| Feb. 22, 2020 | Mile | Springfield College Triangle | 4:37.30 | 9 | 665 |
Distance
Event Group
806
Points
8:45.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2024 | 3000m | Greater Boston Track Club Invitational (GBTC) | 8:45.54 | 8 | 806 |
| Feb. 18, 2024 | 3000m | USATF-NE Indoor T&F Championship | 8:49.47 | 7 | 786 |
| Feb. 1, 2020 | 3000m | Branwen Smith-King Invitational | 9:00.54 | 17 | 731 |
| Jan. 17, 2020 | 3000m | Lyons Invitational | 9:00.68 | 6 | 730 |
| Jan. 26, 2019 | 3000m | Branwen Smith-King Invitational | 9:11.88 | 8 | 677 |
Cross Country
Event Group
811
Points
25:13.60
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 25:13.60 | 26 | 811 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:40.50 | 221 | 753 |
| Sept. 21, 2019 | 5MileCC | UMass Dartmouth Cross Country Invitational | 25:58.36 | 20 | 739 |
| Sept. 15, 2018 | 8000mCC | UMass Dartmouth Cross Country Invitational | 25:53.40 | 28 | 732 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:57.20 | 140 | 726 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava