Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
947
Points
30:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Mountain Regional | 30:05.30 | 39 | 947 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:10.40 | 141 | 940 |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 30:50.00 | 70 | 886 |
| Sept. 18, 2023 | '24 Regional Preview | 32:55.00 | 3 | 723 |
1600m
827
Points
4:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Utah State Track and Field Championships | 4:19.94 | 5 | 827 |
| April 30, 2022 | Orem Tiger Trials | 4:19.95 | 6 | 827 |
| April 16, 2022 | Utah County Invite | 4:21.78 | 5 | 807 |
| May 7, 2022 | BYU High School Invitational | 4:22.26 | 17 | 802 |
| March 31, 2022 | Alpha Invitational | 4:23.70 | 1 | 787 |
| May 13, 2021 | Region 8 Championships | 4:27.15 | 4 | 751 |
| May 1, 2021 | Dixie Invitational | 4:28.79 | 8 | 734 |
| April 23, 2021 | Orem Tiger Trials | 4:29.06 | 16 | 731 |
| May 7, 2021 | BYU High School Invitational | 4:31.39 | 42 | 708 |
| Feb. 15, 2020 | Simplot Games | 4:31.84 | 17 | 703 |
| May 22, 2021 | Utah State Track and Field Championships | 4:33.14 | 25 | 690 |
| April 17, 2021 | Utah County Invite | 4:34.93 | 21 | 673 |
| April 1, 2021 | Alpha Invitational | 4:35.94 | 25 | 663 |
| Feb. 15, 2020 | Simplot Games | 4:36.72 | 27 | 655 |
| Jan. 25, 2020 | UHSTCA Indoor Championships | 4:37.30 | 24 | 650 |
| Feb. 7, 2020 | Utah Distance Challenge | 4:38.30 | 28 | 640 |
| March 25, 2021 | Mountain Valley Invitational | 4:38.47 | 8 | 638 |
| March 25, 2022 | Mountain Valley Invitational | 4:39.78 | 9 | 626 |
| Feb. 4, 2022 | Utah Distance Challenge | 4:41.12 | 46 | 613 |
| Feb. 8, 2019 | Utah Last Chance Meet | 4:50.99 | 68 | 525 |
| Feb. 16, 2019 | Simplot Games | 4:51.62 | 6 | 519 |
| March 20, 2021 | Early Bird Invitational | 4:51.97 | 37 | 516 |
| April 27, 2019 | Orem Tiger Trials | 4:54.22 | 101 | 497 |
| Jan. 26, 2019 | UHSTCA Indoor Championships | 4:57.24 | 118 | 472 |
| March 22, 2019 | Mountain Valley Invitaional | 4:58.91 | 23 | 459 |
| April 9, 2019 | Wasatch Region 8 Meet | 5:05.59 | 4 | 406 |
| Jan. 11, 2019 | Utah Distance Challenge | 5:21.04 | 183 | 297 |
2mile
345
Points
11:23.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | BYU High School Indoor Invitational | 11:23.41 | 35 | 345 |
2mile_cc
272
Points
11:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2019 | Westlake Grass Relays | 11:48.00 | 54 | 272 |
| Aug. 25, 2018 | Westlake Grass Relays | 12:27.20 | 17 | 175 |
3000m
1034
Points
8:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | UW Invitational | 8:03.74 | 16 | 1034 |
| Jan. 17, 2025 | Snake River Open College | 8:16.61 | 1 | 961 |
| Feb. 3, 2024 | Aggie Speed and Power Meet | 8:23.27 | 1 | 924 |
| Feb. 3, 2024 | Utah State Speed and Power Meet | 8:23.27 | 1 | 924 |
| Feb. 24, 2024 | Mtn West Indoor Championships | 8:23.72 | 17 | 922 |
| Feb. 24, 2024 | Mountain West Indoor Track & Field Championships | 8:23.72 | 17 | 922 |
| March 1, 2025 | Mtn West Indoor Championships | 8:34.60 | 30 | 863 |
| Feb. 4, 2023 | USU Aggie Speed & Power Meet | 8:39.29 | 1 | 838 |
| Feb. 4, 2023 | Utah State Speed & Power | 8:39.29 | 1 | 838 |
| Jan. 12, 2024 | Snake River Open | 8:44.89 | 12 | 809 |
3000msc
1046
Points
8:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Mtn West Outdoor Championships | 8:47.80 | 4 | 1046 |
| May 11, 2024 | Mountain West Outdoor Track & Field Championships | 8:47.80 | 4 | 1046 |
| May 11, 2023 | Mountain West Outdoor Track & Field Championships | 9:02.62 | 9 | 984 |
| April 28, 2023 | Fresno State Invitational | 9:07.64 | 3 | 963 |
| April 29, 2023 | Fresno St. Invitational | 9:07.64 | 3 | 963 |
| April 1, 2023 | Mike Fanelli Track Classic | 9:07.75 | 4 | 963 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 9:13.96 | 87 | 937 |
| May 17, 2025 | Mtn West Outdoor Championships | 9:46.69 | 13 | 810 |
3200m
796
Points
9:24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Dixie Invitational | 9:24.78 | 1 | 796 |
| May 1, 2021 | Dixie Invitational | 9:36.98 | 4 | 739 |
| May 7, 2022 | BYU High School Invitational | 9:46.50 | 24 | 696 |
| May 21, 2022 | Utah State Track and Field Championships | 9:46.83 | 12 | 694 |
| May 13, 2021 | Region 8 Championships | 9:50.42 | 3 | 678 |
| March 18, 2022 | Early Bird Invitational | 9:58.28 | 18 | 644 |
| May 22, 2021 | Utah State Track and Field Championships | 10:07.40 | 32 | 606 |
| April 1, 2021 | Alpha Invitational | 10:09.20 | 20 | 598 |
| Feb. 11, 2022 | UHSTCA Indoor Championships | 10:12.35 | 20 | 585 |
| May 9, 2019 | Region 8 Championships | 10:42.94 | 18 | 467 |
| April 19, 2019 | Skyridge Spring Classic | 10:47.68 | 32 | 450 |
| March 29, 2019 | Juab Invitational | 11:03.91 | 6 | 394 |
400m
757
Points
51.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Dixie Invitational | 51.76 | 3 | 757 |
| April 23, 2022 | Dixie Invitational | 52.31 | 2 | 727 |
| May 12, 2022 | Region 9 Championship | 52.46 | 7 | 719 |
| April 23, 2021 | Orem Tiger Trials | 54.12 | 30 | 632 |
5000m
977
Points
14:06.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:06.81 | 100 | 977 |
5000m_cc
690
Points
15:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NXR Southwest Region | 15:41.70 | 42 | 690 |
| Oct. 27, 2021 | Utah State XC Championships | 15:47.30 | 5 | 674 |
| Sept. 11, 2021 | BYU Autumn Classic | 15:58.10 | 10 | 645 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 16:02.59 | 6 | 633 |
| Sept. 4, 2021 | Timpanogos XC Invitational | 16:09.50 | 23 | 615 |
| Oct. 12, 2021 | Utah 5A-6A Divisionals | 16:11.00 | 3 | 611 |
| Nov. 7, 2020 | Border Wars Utah Qualifier | 16:27.82 | 85 | 568 |
| Sept. 21, 2019 | Bob Firman Invitational | 16:29.80 | 74 | 563 |
| Sept. 16, 2021 | Utah Pre-State XC Meet | 16:31.80 | 23 | 558 |
| Sept. 14, 2019 | BYU Autumn Classic | 16:52.00 | 51 | 509 |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 17:42.12 | 65 | 397 |
| Sept. 22, 2018 | Bob Firman Invitational | 18:04.10 | 26 | 352 |
| Oct. 22, 2020 | Utah State XC Championships (3A, 5A, 6A) | 18:05.10 | 37 | 350 |
| Sept. 15, 2018 | BYU Autumn Classic | 18:28.80 | 44 | 305 |
6mile_cc
634
Points
32:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2023 | 24 Mountain Regional Preview | 32:55.00 | 3 | 634 |
6000m_cc
820
Points
18:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2022 | 2022 Idaho State XC Open | 18:25.00 | 1 | 820 |
| Oct. 20, 2022 | 2022 Utah XC Open | 19:14.30 | 3 | 713 |
7000m_cc
855
Points
21:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2023 | Steve Reeder Memorial | 21:23.10 | 7 | 855 |
| Sept. 12, 2025 | Beehive Invitational | 21:41.00 | 5 | 820 |
| Sept. 2, 2023 | Sagebrush Invitational | 22:14.30 | 13 | 758 |
| Oct. 7, 2022 | Steve Reeder Memorial | 22:36.50 | 20 | 718 |
800m
840
Points
1:56.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2022 | Mountain Valley Invitational | 1:56.87 | 1 | 840 |
| April 30, 2022 | Orem Tiger Trials | 1:57.46 | 2 | 825 |
| May 21, 2022 | Utah State Track and Field Championships | 2:03.21 | 27 | 684 |
| May 13, 2021 | Region 8 Championships | 2:15.13 | 32 | 435 |
8000m_cc
944
Points
23:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 23:47.10 | 10 | 944 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:56.50 | 37 | 927 |
| Oct. 27, 2023 | Mtn West Championships | 24:26.00 | 31 | 876 |
| Oct. 27, 2023 | Mountain West Cross Country Championships | 24:26.00 | 31 | 876 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:35.20 | 108 | 860 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:36.90 | 196 | 857 |
| Nov. 1, 2024 | Mountain West Cross Country Championships | 24:47.50 | 13 | 839 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:58.60 | 53 | 821 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:24.10 | 13 | 779 |
mile
942
Points
4:11.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | New Mexico Don Kirby Invitational | 4:11.19 | 1 | 942 |
| Feb. 24, 2024 | Mtn West Indoor Championships | 4:14.27 | 14 | 907 |
| Feb. 24, 2024 | Mountain West Indoor Track & Field Championships | 4:14.27 | 14 | 907 |
| Jan. 18, 2020 | BYU High School Indoor Invitational | 4:49.40 | 28 | 554 |
| Jan. 19, 2019 | BYU High School Indoor Invitational | 5:12.51 | 96 | 369 |
3mile_cc
685
Points
15:08.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2021 | Border Wars | 15:08.89 | 9 | 685 |
| Aug. 29, 2020 | Bruin Invitational | 15:22.20 | 8 | 647 |
| Oct. 2, 2020 | Region 8 Championships | 15:28.00 | 2 | 631 |
| Sept. 5, 2020 | Timpanogos XC Invitational | 15:37.40 | 22 | 606 |
| Oct. 4, 2021 | Region 9 XC Championships | 15:43.30 | 1 | 590 |
| Oct. 11, 2019 | Region 8 Championships | 15:48.90 | 3 | 575 |
| Oct. 9, 2020 | Utah 5A-6A Divisionals | 15:52.80 | 2 | 565 |
| Sept. 12, 2020 | Wasatch XC Invitational | 15:59.70 | 8 | 547 |
| Aug. 22, 2020 | Pre Region 8 Meet | 16:00.60 | 4 | 545 |
| Aug. 13, 2020 | Blistering Bruin Quad Meet | 16:06.10 | 6 | 531 |
| Sept. 18, 2020 | UIAAA Invitational | 16:13.46 | 29 | 512 |
| Sept. 25, 2019 | Red Devil Invitational | 16:30.00 | 6 | 472 |
| Oct. 23, 2019 | Utah State XC Championships | 16:31.00 | 39 | 470 |
| Aug. 21, 2019 | Pre Region 8 Meet | 17:10.87 | 9 | 380 |
| Oct. 4, 2018 | Region 8 Championships | 17:11.70 | 21 | 378 |
| Sept. 7, 2018 | Murray Invitational | 17:41.90 | 85 | 317 |
| Sept. 26, 2018 | Red Devil Invitational | 17:43.00 | 37 | 315 |
| Aug. 28, 2018 | Pre Region 8 Meet | 18:08.00 | 54 | 268 |
Cross Country
Event Group
947
Points
30:05.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA DI Mountain Regional | 30:05.30 | 39 | 947 |
| Sept. 21, 2024 | 8000mCC | 43rd Annual UCR Cross Country Invitational | 23:47.10 | 10 | 944 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:10.40 | 141 | 940 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:56.50 | 37 | 927 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mountain Region Cross Country Championshps | 30:50.00 | 70 | 886 |
Mile
Event Group
942
Points
4:11.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | New Mexico Don Kirby Invitational | 4:11.19 | 1 | 942 |
| Feb. 24, 2024 | Mile | Mtn West Indoor Championships | 4:14.27 | 14 | 907 |
| Feb. 24, 2024 | Mile | Mountain West Indoor Track & Field Championships | 4:14.27 | 14 | 907 |
| May 21, 2022 | 1600m | Utah State Track and Field Championships | 4:19.94 | 5 | 827 |
| April 30, 2022 | 1600m | Orem Tiger Trials | 4:19.95 | 6 | 827 |
Distance
Event Group
1034
Points
8:03.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | UW Invitational | 8:03.74 | 16 | 1034 |
| Jan. 17, 2025 | 3000m | Snake River Open College | 8:16.61 | 1 | 961 |
| Feb. 3, 2024 | 3000m | Aggie Speed and Power Meet | 8:23.27 | 1 | 924 |
| Feb. 3, 2024 | 3000m | Utah State Speed and Power Meet | 8:23.27 | 1 | 924 |
| Feb. 24, 2024 | 3000m | Mtn West Indoor Championships | 8:23.72 | 17 | 922 |
Steeple
Event Group
1046
Points
8:47.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | Mtn West Outdoor Championships | 8:47.80 | 4 | 1046 |
| May 11, 2024 | 3000mSC | Mountain West Outdoor Track & Field Championships | 8:47.80 | 4 | 1046 |
| May 11, 2023 | 3000mSC | Mountain West Outdoor Track & Field Championships | 9:02.62 | 9 | 984 |
| April 28, 2023 | 3000mSC | Fresno State Invitational | 9:07.64 | 3 | 963 |
| April 29, 2023 | 3000mSC | Fresno St. Invitational | 9:07.64 | 3 | 963 |
Long Sprints
Event Group
757
Points
51.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 400m | Dixie Invitational | 51.76 | 3 | 757 |
| April 23, 2022 | 400m | Dixie Invitational | 52.31 | 2 | 727 |
| May 12, 2022 | 400m | Region 9 Championship | 52.46 | 7 | 719 |
| April 23, 2021 | 400m | Orem Tiger Trials | 54.12 | 30 | 632 |
Long-Distance
Event Group
977
Points
14:06.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:06.81 | 100 | 977 |
Mid-D
Event Group
840
Points
1:56.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2022 | 800m | Mountain Valley Invitational | 1:56.87 | 1 | 840 |
| April 30, 2022 | 800m | Orem Tiger Trials | 1:57.46 | 2 | 825 |
| May 21, 2022 | 800m | Utah State Track and Field Championships | 2:03.21 | 27 | 684 |
| May 13, 2021 | 800m | Region 8 Championships | 2:15.13 | 32 | 435 |
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