Performance Dashboard
Athlete analytics & progression tracking
1000m
600
Points
2:44.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 2:44.43 | 36 | 600 |
| Jan. 29, 2023 | Section 2 Division I Championship | 2:47.71 | 3 | 547 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 2:55.25 | 11 | 435 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 2:57.90 | 6 | 399 |
| Dec. 10, 2022 | TCITL LM 2B | 2:59.70 | 4 | 375 |
1600m
788
Points
4:23.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Colonie Relays | 4:23.56 | 2 | 788 |
| May 16, 2023 | Boys Suburban Council Championships | 4:23.66 | 2 | 787 |
| April 30, 2022 | Kingston Tiger Relays | 4:33.76 | 5 | 684 |
| Feb. 5, 2023 | Section 2 State Qualifier | 4:38.34 | 3 | 640 |
| Jan. 29, 2023 | Section 2 Division I Championship | 4:38.97 | 3 | 634 |
| Dec. 17, 2022 | TCITL LM 3B | 4:39.78 | 2 | 626 |
| Feb. 5, 2022 | Section 2 State Qualifier | 4:50.29 | 11 | 531 |
| Jan. 29, 2022 | Section 2 Division I Championship | 4:53.78 | 7 | 501 |
| Dec. 12, 2021 | Section 2 League Meets 2 | 4:55.40 | 4 | 487 |
2000m_cc
386
Points
6:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:35.00 | 21 | 386 |
2000msc
911
Points
6:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 6:01.64 | 8 | 911 |
| June 19, 2022 | New Balance Nationals Outdoor | 6:14.71 | 11 | 833 |
3000m
739
Points
8:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Crowell Open | 8:58.91 | 6 | 739 |
3000m_cc
162
Points
11:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Bowdoin XC Classic | 11:38.90 | 56 | 162 |
3000msc
893
Points
9:25.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:25.04 | 4 | 893 |
| May 12, 2023 | Shen Invy | 9:34.11 | 1 | 858 |
| June 2, 2023 | Section 2 State Qualifier | 9:41.20 | 1 | 831 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:42.58 | 8 | 826 |
| June 3, 2022 | Section 2 State Qualifier | 9:45.18 | 1 | 816 |
| May 24, 2023 | Section 2 Group 1 Championships | 9:50.42 | 1 | 796 |
| May 25, 2022 | Section 2 Group 1 | 9:59.49 | 2 | 763 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 10:04.72 | 1 | 744 |
3200m
738
Points
9:37.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Section 2 Group 1 Championships | 9:37.13 | 5 | 738 |
| April 22, 2023 | The New York Relays | 9:38.94 | 10 | 730 |
| April 23, 2022 | The New York Relays | 9:54.17 | 12 | 662 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 9:56.07 | 2 | 654 |
| May 13, 2022 | Shen Invy | 10:04.74 | 3 | 617 |
| April 5, 2022 | Shenendehowa vs Columbia Boys | 10:08.46 | 2 | 601 |
| Dec. 17, 2022 | TCITL LM 3B | 10:27.87 | 2 | 524 |
| April 5, 2023 | Albany, Nisky, Schenectady, Shen Boys | 10:33.60 | 2 | 502 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 10:33.85 | 3 | 501 |
| May 11, 2021 | Shenendehowa vs Schenectady Boys | 10:57.19 | 1 | 417 |
5000m_cc
614
Points
16:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Queensbury Invite | 16:09.90 | 5 | 614 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 16:19.50 | 3 | 589 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 16:35.10 | 13 | 550 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:44.30 | 12 | 527 |
| Nov. 19, 2022 | NY Federation Championships | 16:46.80 | 28 | 521 |
| Sept. 18, 2021 | Queensbury Invite | 17:06.37 | 12 | 475 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:37.60 | 66 | 406 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 17:53.70 | 35 | 373 |
6000m_cc
619
Points
20:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Marist Invitational | 20:00.40 | 26 | 619 |
600m
430
Points
1:36.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 1:36.11 | 23 | 430 |
| Dec. 10, 2022 | TCITL LM 2B | 1:36.60 | 4 | 417 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 1:38.20 | 5 | 378 |
800m
730
Points
2:01.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 2:01.28 | 10 | 730 |
| May 17, 2022 | Boys Suburban Council Championships | 2:02.12 | 8 | 710 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 2:02.69 | 13 | 696 |
| May 3, 2022 | Shenendehowa vs Saratoga Boys | 2:03.38 | 7 | 680 |
| May 25, 2021 | Shenendehowa vs Colonie Boys | 2:17.59 | 2 | 390 |
8000m_cc
696
Points
26:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:17.00 | 211 | 696 |
| Sept. 29, 2023 | Battle in Beantown | 26:34.00 | 111 | 670 |
| Oct. 27, 2023 | America East Cross Country Championships | 26:42.30 | 49 | 657 |
mile
760
Points
4:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | The New York Relays | 4:27.81 | 6 | 760 |
| Dec. 27, 2022 | Boston Holiday Challenge | 4:32.77 | 8 | 710 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 4:45.86 | 22 | 585 |
| Dec. 28, 2018 | Boston Holiday Challenge | 5:44.72 | 16 | 173 |
3mile_cc
583
Points
15:45.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Suburban Council Championships | 15:45.94 | 5 | 583 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 15:51.30 | 7 | 569 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 16:09.52 | 13 | 522 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 16:29.90 | 27 | 473 |
| Oct. 30, 2021 | Suburban Council Championships | 16:34.98 | 18 | 461 |
| Nov. 21, 2020 | Suburban Council Boys XC Championships | 17:00.93 | 25 | 402 |
| Nov. 6, 2020 | Section 2 Duals Week 5 | 17:36.80 | 13 | 327 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:27.00 | 49 | 235 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 19:05.26 | 24 | 175 |
Mid-D
Event Group
730
Points
2:01.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 800m | Ocean Breeze Elite Invitational | 2:01.28 | 10 | 730 |
| May 17, 2022 | 800m | Boys Suburban Council Championships | 2:02.12 | 8 | 710 |
| Feb. 17, 2023 | 800m | North Shore HS Pre-National Invitational | 2:02.69 | 13 | 696 |
| May 3, 2022 | 800m | Shenendehowa vs Saratoga Boys | 2:03.38 | 7 | 680 |
| Jan. 21, 2023 | 1000m | U.S. Army Officials Hall of Fame Invitational | 2:44.43 | 36 | 600 |
Mile
Event Group
788
Points
4:23.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1600m | Colonie Relays | 4:23.56 | 2 | 788 |
| May 16, 2023 | 1600m | Boys Suburban Council Championships | 4:23.66 | 2 | 787 |
| April 22, 2023 | Mile | The New York Relays | 4:27.81 | 6 | 760 |
| Dec. 27, 2022 | Mile | Boston Holiday Challenge | 4:32.77 | 8 | 710 |
| April 30, 2022 | 1600m | Kingston Tiger Relays | 4:33.76 | 5 | 684 |
Cross Country
Event Group
696
Points
26:17.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:17.00 | 211 | 696 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 26:34.00 | 111 | 670 |
| Oct. 27, 2023 | 8000mCC | America East Cross Country Championships | 26:42.30 | 49 | 657 |
| Sept. 2, 2023 | 6000mCC | Marist Invitational | 20:00.40 | 26 | 619 |
| Sept. 17, 2022 | 5K XC | Queensbury Invite | 16:09.90 | 5 | 614 |
Steeple
Event Group
911
Points
6:01.64
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2000mSC | New Balance Nationals Outdoor | 6:01.64 | 8 | 911 |
| June 10, 2023 | 3000mSC | NYSPHSAA - NY State Champs | 9:25.04 | 4 | 893 |
| May 12, 2023 | 3000mSC | Shen Invy | 9:34.11 | 1 | 858 |
| June 19, 2022 | 2000mSC | New Balance Nationals Outdoor | 6:14.71 | 11 | 833 |
| June 2, 2023 | 3000mSC | Section 2 State Qualifier | 9:41.20 | 1 | 831 |
Distance
Event Group
739
Points
8:58.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Crowell Open | 8:58.91 | 6 | 739 |
| May 24, 2023 | 3200m | Section 2 Group 1 Championships | 9:37.13 | 5 | 738 |
| April 22, 2023 | 3200m | The New York Relays | 9:38.94 | 10 | 730 |
| April 23, 2022 | 3200m | The New York Relays | 9:54.17 | 12 | 662 |
| Jan. 8, 2023 | 3200m | TCITL ED CEPIEL INVITATIONAL | 9:56.07 | 2 | 654 |
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