Performance Dashboard
Athlete analytics & progression tracking
1000m
855
Points
2:30.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 2:30.25 | 7 | 855 |
| Jan. 21, 2023 | Fast Track Invitational | 2:30.39 | 2 | 852 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 2:32.17 | 3 | 818 |
| Jan. 7, 2023 | Just Don't Lose Classic | 2:33.39 | 1 | 794 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 2:36.47 | 3 | 737 |
| Jan. 16, 2022 | The VA Showcase | 2:39.73 | 19 | 679 |
| Jan. 8, 2022 | Just Don't Lose Classic | 2:41.11 | 3 | 655 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 2:41.95 | 13 | 641 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 2:45.55 | 14 | 581 |
1500m
929
Points
3:53.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Yellow Jacket Invitational | 3:53.85 | 10 | 929 |
| Jan. 15, 2023 | The VA Showcase | 4:09.84 | 26 | 743 |
1600m
948
Points
4:09.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 4:09.13 | 3 | 948 |
| April 22, 2023 | Carolina Distance Carnival | 4:14.54 | 7 | 887 |
| April 15, 2023 | Apex Lions' Relays | 4:15.83 | 3 | 872 |
| May 27, 2023 | RunningLane Track Championships | 4:16.19 | 14 | 868 |
| May 13, 2023 | NCHSAA 4A Midwest Regional | 4:17.58 | 2 | 853 |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 4:18.15 | 3 | 847 |
| April 29, 2022 | Carolina Distance Carnival | 4:21.20 | 24 | 813 |
| May 21, 2022 | NCHSAA 4A State Championship | 4:21.26 | 7 | 813 |
| April 2, 2022 | Queen City Relays | 4:23.25 | 6 | 792 |
| March 18, 2023 | Marvin Ridge Invitational | 4:25.05 | 1 | 773 |
| Jan. 15, 2023 | The VA Showcase | 4:25.33 | 24 | 770 |
| May 3, 2022 | Greater 4A Metro Conference Meet | 4:26.54 | 1 | 757 |
| April 19, 2023 | Iredell County Championship | 4:28.52 | 1 | 737 |
| March 19, 2022 | Clash of the Carolina's | 4:29.17 | 3 | 730 |
| May 28, 2022 | RunningLane Track Championships | 4:30.95 | 14 | 712 |
| May 3, 2023 | Greater 4A Metro Conference Meet | 4:31.75 | 1 | 704 |
| March 26, 2022 | Olympic Trojan Invitational | 4:34.56 | 1 | 676 |
| Jan. 16, 2022 | The VA Showcase | 4:34.87 | 26 | 673 |
| May 20, 2021 | N Guilford, Morehead, Person, E Alamance Quad | 4:34.92 | 1 | 673 |
| March 17, 2022 | Mooresville Home #1 | 4:34.97 | 1 | 672 |
| March 1, 2023 | West Wolverines Meet 1 | 4:35.08 | 1 | 671 |
| June 8, 2021 | Mid-State 2A/3A Conference Championships | 4:38.89 | 3 | 634 |
| May 1, 2021 | Mount Tabor Mile | 4:39.81 | 8 | 626 |
| May 29, 2021 | NCRunners Twilight | 4:40.49 | 68 | 619 |
| April 17, 2021 | Gus Lacy Track Classic | 4:48.34 | 6 | 548 |
| June 19, 2021 | NCHSAA 3A Mideast Regional | 4:48.64 | 8 | 545 |
| April 28, 2022 | Iredell County Championship | 4:57.31 | 8 | 472 |
| May 3, 2019 | Guilford County Middle Schools Championships | 5:08.21 | 2 | 387 |
| Feb. 4, 2020 | GCS Last Chance Qualifier | 5:08.50 | 10 | 384 |
| July 26, 2020 | Cassandra Lockhart Track Invitational | 5:10.38 | 16 | 371 |
| May 4, 2019 | NCRunners Middle School Elite Invitational | 5:10.85 | 15 | 367 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 5:19.58 | 2 | 307 |
2mile
546
Points
10:26.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:26.12 | 51 | 546 |
2mile_cc
535
Points
10:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2022 | Pioneer Clash of the Classes | 10:29.00 | 5 | 535 |
| Aug. 21, 2021 | Pioneer Clash of the Classes | 11:00.00 | 3 | 421 |
3000m_cc
462
Points
10:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2020 | The Carolina Liberty 3K Kickoff | 10:01.80 | 3 | 462 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 11:10.23 | 6 | 235 |
| Nov. 5, 2017 | North Carolina Middle School and Age Group Championships | 11:17.22 | 4 | 216 |
| Oct. 21, 2017 | Southeast USA Middle School and Age Group Cross Country Champion | 11:33.00 | 6 | 176 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 11:51.10 | 31 | 135 |
| Nov. 8, 2015 | North Carolina Middle School and Age Group State Championships | 12:01.69 | 5 | 114 |
| Nov. 16, 2014 | NC USATF Association Championship | 12:12.40 | 4 | 94 |
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 12:37.51 | 176 | 55 |
| Nov. 2, 2014 | North Carolina Middle School and Age Group State Championships | 12:49.37 | 5 | 41 |
3200m
759
Points
9:32.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 9:32.52 | 13 | 759 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:50.96 | 14 | 676 |
| April 19, 2023 | Iredell County Championship | 9:51.40 | 1 | 674 |
| May 3, 2023 | Greater 4A Metro Conference Meet | 9:52.50 | 1 | 669 |
| March 1, 2023 | West Wolverines Meet 1 | 9:53.06 | 1 | 667 |
| May 13, 2021 | 2A/3A quad meet | 10:06.50 | 2 | 610 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:18.77 | 119 | 560 |
| Oct. 3, 2020 | JDL October 3200m Meet | 10:34.31 | 28 | 499 |
| June 8, 2021 | Mid-State 2A/3A Conference Championships | 10:45.69 | 3 | 457 |
| Jan. 27, 2020 | Guilford County Indoor Championships | 10:57.85 | 8 | 414 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:00.18 | 155 | 406 |
4000m_cc
216
Points
15:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 15:16.61 | 4 | 216 |
| Nov. 4, 2018 | North Carolina Middle School and Age Group Championships | 15:17.72 | 9 | 214 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 15:43.46 | 13 | 166 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 16:49.59 | 16 | 72 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 17:28.09 | 30 | 35 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 17:31.69 | 21 | 32 |
| Oct. 3, 2015 | Hagan Stone XC Classic | 18:22.22 | 14 | 5 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 18:23.30 | 35 | 5 |
5000m_cc
684
Points
15:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | adidas XC Challenge | 15:43.70 | 25 | 684 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 15:56.40 | 5 | 650 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:06.95 | 170 | 622 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:08.70 | 21 | 617 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:20.76 | 20 | 586 |
| Oct. 4, 2022 | Iredell County Championship | 16:25.89 | 1 | 573 |
| Oct. 30, 2021 | NCHSAA 4A Midwest Regional | 16:26.37 | 14 | 572 |
| Nov. 27, 2021 | Eastbay South Regional | 16:28.94 | 5 | 565 |
| Oct. 2, 2021 | Wendy's Invitational | 16:30.00 | 7 | 563 |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 16:30.19 | 11 | 562 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:30.49 | 45 | 561 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:33.10 | 77 | 555 |
| Dec. 4, 2020 | 3A Mid-State Quad Meet #2 | 16:35.20 | 3 | 550 |
| Oct. 5, 2021 | Iredell County Meet | 16:41.77 | 4 | 533 |
| Sept. 25, 2021 | 1st Annual Hough XC Invitational | 16:43.21 | 4 | 530 |
| Oct. 20, 2021 | Greater Metro 4 Conference | 16:46.97 | 3 | 521 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:49.20 | 41 | 516 |
| Sept. 18, 2021 | adidas XC Challenge | 16:50.70 | 58 | 512 |
| Oct. 18, 2022 | GM4A Conference Meet | 16:55.37 | 2 | 501 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 16:55.70 | 24 | 500 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 17:04.03 | 64 | 481 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 17:07.25 | 74 | 473 |
| Oct. 24, 2020 | The Monster Dash | 17:15.20 | 41 | 455 |
| Jan. 16, 2021 | NCHSAA 3A Mideast Regional | 17:16.13 | 17 | 453 |
| Jan. 23, 2021 | NCHSAA State Championship | 17:31.46 | 49 | 419 |
| Sept. 26, 2020 | Carolina Liberty Freedom Invitational | 17:38.20 | 45 | 405 |
| Oct. 15, 2019 | 3A Mid-State Quad Meet #4 | 17:38.81 | 4 | 404 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 17:46.40 | 21 | 388 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:55.50 | 126 | 369 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 17:58.00 | 12 | 364 |
| Sept. 24, 2019 | 3A Mid-State XC Quad Meet | 18:05.93 | 7 | 348 |
| Sept. 21, 2019 | adidas XC Challenge | 18:07.30 | 208 | 346 |
| Nov. 2, 2019 | NCHSAA 3A Mideast Regional | 18:22.70 | 40 | 316 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 18:26.88 | 29 | 308 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 18:27.94 | 140 | 306 |
| Dec. 21, 2020 | Mid-State Athletic 3A/2A Conference Cross Country Championship | 18:32.52 | 4 | 298 |
| Nov. 9, 2019 | NCHSAA State Championship | 18:34.18 | 147 | 295 |
| Dec. 2, 2020 | E. Alamance-McMichael-N. Guilford-W. Alamance | 18:42.99 | 3 | 279 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 18:44.57 | 83 | 276 |
| Aug. 27, 2019 | Guilford County Championship | 18:56.46 | 33 | 256 |
| Oct. 23, 2019 | Mid-State 3A Cross Country Championships | 19:18.71 | 7 | 220 |
800m
892
Points
1:54.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Dick Williams Invitational | 1:54.87 | 1 | 892 |
| March 12, 2023 | Nike Indoor Nationals | 1:55.65 | 13 | 872 |
| March 29, 2023 | Lake Norman #2 | 1:56.76 | 2 | 843 |
| March 15, 2024 | Yellow Jacket Invitational | 1:57.03 | 17 | 836 |
| April 28, 2022 | Iredell County Championship | 1:57.14 | 2 | 833 |
| Jan. 17, 2025 | Arkansas Invitational | 1:57.39 | 26 | 826 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 1:57.79 | 4 | 816 |
| April 19, 2023 | Iredell County Championship | 1:58.00 | 1 | 811 |
| May 13, 2023 | NCHSAA 4A Midwest Regional | 1:58.68 | 6 | 794 |
| May 3, 2023 | Greater 4A Metro Conference Meet | 1:58.90 | 1 | 788 |
| March 30, 2022 | Lake Norman #3 | 1:59.60 | 1 | 771 |
| May 3, 2022 | Greater 4A Metro Conference Meet | 1:59.79 | 1 | 766 |
| March 3, 2022 | Lake Norman #1 | 1:59.86 | 1 | 764 |
| May 27, 2021 | N. Guilford/Rockingham/Person/W. Alamance Quad Meet | 2:04.80 | 1 | 648 |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 2:04.82 | 18 | 647 |
| June 3, 2021 | N Guilford, W Alamance, Rockingham Co, E Alamance Quad | 2:07.34 | 1 | 591 |
| June 8, 2021 | Mid-State 2A/3A Conference Championships | 2:09.51 | 2 | 545 |
8000m_cc
801
Points
25:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Atlantic Sun Conference Cross Country Championships | 25:10.40 | 48 | 801 |
| Sept. 13, 2024 | JSU Southern Showcase | 26:27.71 | 192 | 679 |
5mile_cc
710
Points
26:17.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Crimson Classic | 26:17.18 | 115 | 710 |
4mile_cc
728
Points
20:35.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Kennesaw State Stan Sims Cross Country Opener | 20:35.84 | 30 | 728 |
mile
886
Points
4:16.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 4:16.15 | 7 | 886 |
| Jan. 17, 2025 | Arkansas Invitational | 4:16.25 | 21 | 885 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:16.83 | 2 | 878 |
| May 27, 2023 | RunningLane Track Championships | 4:17.98 | 14 | 865 |
| Feb. 15, 2025 | Ichabod Invitational | 4:18.24 | 12 | 862 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:19.41 | 8 | 850 |
| April 9, 2022 | All American Track Classic | 4:26.75 | 12 | 771 |
| Jan. 15, 2023 | The VA Showcase | 4:26.89 | 25 | 770 |
| May 28, 2022 | RunningLane Track Championships | 4:32.86 | 14 | 709 |
| June 12, 2021 | RunningLane Track Championships | 4:33.30 | 4 | 705 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:47.16 | 63 | 574 |
| Nov. 7, 2020 | JDL Second Return to the Track Meet | 4:55.62 | 5 | 500 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 5:21.45 | 49 | 307 |
3mile_cc
730
Points
14:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | UCA XC Bear Invitational | 14:53.30 | 7 | 730 |
Mid-D
Event Group
892
Points
1:54.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 800m | Dick Williams Invitational | 1:54.87 | 1 | 892 |
| March 12, 2023 | 800m | Nike Indoor Nationals | 1:55.65 | 13 | 872 |
| Jan. 15, 2023 | 1000m | The VA Showcase | 2:30.25 | 7 | 855 |
| Jan. 21, 2023 | 1000m | Fast Track Invitational | 2:30.39 | 2 | 852 |
| March 29, 2023 | 800m | Lake Norman #2 | 1:56.76 | 2 | 843 |
Mile
Event Group
948
Points
4:09.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1600m | NCHSAA 4A State Championship | 4:09.13 | 3 | 948 |
| March 15, 2024 | 1500m | Yellow Jacket Invitational | 3:53.85 | 10 | 929 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 4:14.54 | 7 | 887 |
| April 22, 2023 | Mile | Carolina Distance Carnival | 4:16.15 | 7 | 886 |
| Jan. 17, 2025 | Mile | Arkansas Invitational | 4:16.25 | 21 | 885 |
Distance
Event Group
759
Points
9:32.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 9:32.52 | 13 | 759 |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:50.96 | 14 | 676 |
| April 19, 2023 | 3200m | Iredell County Championship | 9:51.40 | 1 | 674 |
| May 3, 2023 | 3200m | Greater 4A Metro Conference Meet | 9:52.50 | 1 | 669 |
| March 1, 2023 | 3200m | West Wolverines Meet 1 | 9:53.06 | 1 | 667 |
Cross Country
Event Group
801
Points
25:10.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | Atlantic Sun Conference Cross Country Championships | 25:10.40 | 48 | 801 |
| Aug. 30, 2025 | 3 Mile XC | UCA XC Bear Invitational | 14:53.30 | 7 | 730 |
| Aug. 30, 2024 | 4MileCC | Kennesaw State Stan Sims Cross Country Opener | 20:35.84 | 30 | 728 |
| Oct. 17, 2025 | 5MileCC | Crimson Classic | 26:17.18 | 115 | 710 |
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 15:43.70 | 25 | 684 |
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