Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
938
Points
30:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 30:12.20 | 26 | 938 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:17.90 | 34 | 930 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 31:00.60 | 71 | 871 |
10000m
886
Points
30:49.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 30:49.96 | 34 | 886 |
1500m
985
Points
3:49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Battle of the Blues | 3:49.38 | 2 | 985 |
| April 23, 2016 | Virginia Challenge | 3:52.55 | 10 | 945 |
| April 1, 2017 | Battle of the Blues | 3:58.27 | 6 | 875 |
| April 19, 2014 | Oregon Relays | 3:58.30 | 4 | 875 |
| March 31, 2018 | adidas Raleigh Relays | 4:06.33 | 10 | 782 |
| April 20, 2013 | Oregon Relays | 4:07.66 | 4 | 767 |
| April 21, 2012 | Oregon Relays | 4:10.10 | 17 | 740 |
| April 6, 2018 | Battle of the Blues | 4:10.69 | 11 | 733 |
1600m
925
Points
4:11.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 4:11.15 | 4 | 925 |
| April 12, 2014 | Tacoma Invitational | 4:11.48 | 1 | 921 |
| May 24, 2014 | 4A District 3 | 4:13.43 | 3 | 899 |
| April 26, 2013 | Gig Harbor vs. Central Kitsap | 4:17.65 | 1 | 852 |
| May 17, 2014 | Narrows Leagues Championship | 4:18.16 | 3 | 846 |
| May 17, 2013 | 4A West Central District | 4:19.69 | 6 | 830 |
| May 10, 2013 | Narrow Leagues Championship | 4:20.05 | 4 | 826 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 4:21.36 | 12 | 812 |
| May 19, 2012 | West Central District 2A-4A Championships | 4:22.34 | 5 | 801 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 4:22.84 | 11 | 796 |
| April 4, 2013 | Bellarmine Triangular | 4:29.37 | 3 | 728 |
2mile_cc
675
Points
9:54.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | The Bellarmine Invitational | 9:54.92 | 3 | 675 |
3000m
931
Points
8:22.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Oregon Relays | 8:22.08 | 2 | 931 |
| April 2, 2016 | Battle of the Blues | 8:22.18 | 6 | 930 |
| Feb. 27, 2016 | ACC Championships | 8:25.92 | 19 | 910 |
| Jan. 21, 2017 | Notre Dame Invitational | 8:37.17 | 15 | 849 |
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 8:39.53 | 9 | 837 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 8:41.76 | 7 | 825 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 8:41.85 | 1 | 825 |
| Jan. 9, 2015 | Gene Anderson Invitational | 8:54.12 | 2 | 763 |
| April 21, 2012 | Oregon Relays | 9:26.75 | 28 | 609 |
3200m
898
Points
9:04.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Shelton Invitational | 9:04.06 | 1 | 898 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 9:12.44 | 5 | 856 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 9:22.71 | 8 | 806 |
| May 17, 2014 | Narrows Leagues Championship | 9:23.18 | 2 | 803 |
| May 19, 2012 | West Central District 2A-4A Championships | 9:29.29 | 3 | 775 |
| May 24, 2014 | 4A District 3 | 9:35.72 | 6 | 745 |
| April 3, 2014 | Yelm vs. Gig Harbor | 9:45.50 | 3 | 700 |
| March 20, 2014 | Mount Tahoma Jamboree | 9:55.00 | 2 | 658 |
5000m
975
Points
14:07.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Brooks Mt. SAC Relays | 14:07.48 | 10 | 975 |
| Feb. 13, 2016 | Iowa State Classic | 14:23.05 | 39 | 925 |
| March 26, 2016 | adidas Raleigh Relays | 14:30.53 | 16 | 901 |
| Feb. 11, 2017 | Husky Classic | 14:37.53 | 13 | 879 |
| May 7, 2015 | Duke Twilight | 14:38.24 | 2 | 877 |
| March 28, 2015 | adidas Raleigh Relays | 14:39.16 | 15 | 874 |
| May 15, 2016 | ACC Championship | 14:53.58 | 25 | 829 |
| April 17, 2015 | Virginia Challenge | 15:06.62 | 41 | 790 |
| May 16, 2015 | ACC Championship | 15:12.23 | 22 | 774 |
| Feb. 27, 2016 | ACC Championships | 15:22.12 | 19 | 745 |
| April 22, 2017 | Virginia Challenge | 15:29.29 | 27 | 725 |
| May 28, 2016 | NCAA Division I East Preliminary | 15:37.06 | 23 | 703 |
5000m_cc
791
Points
15:06.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | WIAA State Championship | 15:06.37 | 1 | 791 |
| Sept. 14, 2013 | Sundodger Invitational | 15:09.10 | 6 | 783 |
| Sept. 19, 2015 | adidas XC Challenge | 15:09.70 | 9 | 781 |
| Oct. 23, 2013 | Narrows League Championships | 15:10.58 | 2 | 779 |
| Dec. 7, 2013 | Nike Cross Nationals | 15:18.00 | 12 | 757 |
| Sept. 15, 2012 | Sundodger Invitational | 15:23.59 | 6 | 741 |
| Sept. 15, 2012 | Sundodger Invitational | 15:23.59 | 6 | 741 |
| Oct. 17, 2012 | Narrows League Championships | 15:27.79 | 2 | 729 |
| Sept. 21, 2013 | Bob Firman Invitational | 15:38.14 | 10 | 700 |
| Nov. 3, 2012 | WIAA State Championship | 15:38.60 | 7 | 698 |
| Nov. 5, 2011 | WIAA State Championship | 15:43.30 | 16 | 685 |
| Nov. 16, 2013 | Nike Cross Nationals Northwest Regional | 15:52.70 | 8 | 660 |
| Oct. 19, 2011 | Narrows League Championships | 15:57.38 | 2 | 647 |
| Oct. 29, 2011 | Westside Classic | 16:12.70 | 4 | 607 |
| Dec. 2, 2011 | Nike Cross Nationals | 16:16.40 | 78 | 597 |
| Sept. 24, 2011 | Nike Pre-Nationals | 16:19.30 | 32 | 590 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 16:21.60 | 35 | 584 |
| Nov. 2, 2013 | Westside Classic | 16:22.79 | 7 | 581 |
| Nov. 12, 2011 | Nike Cross Nationals Northwest Regional | 16:22.90 | 26 | 580 |
| Sept. 29, 2012 | Nike Pre-Nationals | 16:24.81 | 39 | 576 |
| Sept. 28, 2013 | Nike Pre-Nationals | 16:42.18 | 14 | 532 |
| Oct. 30, 2010 | Westside Classic | 16:50.60 | 41 | 512 |
| Nov. 6, 2010 | WIAA State Championship | 16:51.00 | 87 | 511 |
6000m_cc
774
Points
18:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Elon Open | 18:45.80 | 7 | 774 |
| Sept. 17, 2016 | adidas XC Challenge | 19:33.90 | 61 | 672 |
800m
878
Points
1:55.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 1:55.39 | 9 | 878 |
| April 3, 2014 | Yelm vs. Gig Harbor | 1:55.50 | 1 | 875 |
| May 17, 2013 | 4A West Central District | 1:55.91 | 7 | 865 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 1:55.98 | 2 | 863 |
| April 11, 2013 | Gig Harbor vs. South Kitsap | 1:56.91 | 1 | 839 |
| April 20, 2013 | Oregon Relays | 1:57.40 | 7 | 826 |
8000m_cc
939
Points
23:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 23:49.70 | 20 | 939 |
| Oct. 30, 2015 | ACC Championship | 24:17.40 | 22 | 891 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:31.90 | 31 | 866 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:44.70 | 151 | 844 |
| Oct. 27, 2017 | ACC Championship | 24:49.50 | 64 | 836 |
| Sept. 30, 2017 | Greater Louisville Classic | 25:02.39 | 92 | 814 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 27:09.00 | 194 | 618 |
5mile_cc
765
Points
25:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 25:41.80 | 167 | 765 |
4mile_cc
248
Points
25:43.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Mountain to Sea Duals | 25:43.48 | 8 | 248 |
mile
952
Points
4:10.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Dennis Craddock Carolina Relays | 4:10.31 | 2 | 952 |
| June 8, 2013 | Portland Track Festival | 4:14.00 | 6 | 910 |
| Jan. 23, 2015 | Hokie Invitational | 4:14.96 | 13 | 899 |
| Feb. 28, 2015 | ACC Championships | 4:15.77 | 7 | 890 |
| Feb. 20, 2016 | UCS Invitational | 4:17.81 | 3 | 867 |
| April 11, 2015 | Duke Invitational | 4:19.47 | 11 | 849 |
| Jan. 9, 2015 | Gene Anderson Invitational | 4:21.39 | 5 | 828 |
| April 28, 2012 | Shelton Invitational | 4:21.81 | 3 | 824 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 4:23.17 | 1 | 809 |
3mile_cc
456
Points
16:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Sundodger Invitational | 16:36.80 | 58 | 456 |
Cross Country
Event Group
939
Points
23:49.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | ACC Championship | 23:49.70 | 20 | 939 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 30:12.20 | 26 | 938 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:17.90 | 34 | 930 |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 24:17.40 | 22 | 891 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 31:00.60 | 71 | 871 |
Long-Distance
Event Group
975
Points
14:07.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Brooks Mt. SAC Relays | 14:07.48 | 10 | 975 |
| Feb. 13, 2016 | 5000m | Iowa State Classic | 14:23.05 | 39 | 925 |
| March 26, 2016 | 5000m | adidas Raleigh Relays | 14:30.53 | 16 | 901 |
| March 24, 2017 | 10000m | adidas Raleigh Relays | 30:49.96 | 34 | 886 |
| Feb. 11, 2017 | 5000m | Husky Classic | 14:37.53 | 13 | 879 |
Mile
Event Group
985
Points
3:49.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 1500m | Battle of the Blues | 3:49.38 | 2 | 985 |
| March 19, 2016 | Mile | Dennis Craddock Carolina Relays | 4:10.31 | 2 | 952 |
| April 23, 2016 | 1500m | Virginia Challenge | 3:52.55 | 10 | 945 |
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 4:11.15 | 4 | 925 |
| April 12, 2014 | 1600m | Tacoma Invitational | 4:11.48 | 1 | 921 |
Distance
Event Group
931
Points
8:22.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 3000m | Oregon Relays | 8:22.08 | 2 | 931 |
| April 2, 2016 | 3000m | Battle of the Blues | 8:22.18 | 6 | 930 |
| Feb. 27, 2016 | 3000m | ACC Championships | 8:25.92 | 19 | 910 |
| May 3, 2014 | 3200m | Shelton Invitational | 9:04.06 | 1 | 898 |
| May 31, 2014 | 3200m | 2A, 3A, 4A Washington State Meet | 9:12.44 | 5 | 856 |
Mid-D
Event Group
878
Points
1:55.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 800m | 2A, 3A, 4A Washington State Meet | 1:55.39 | 9 | 878 |
| April 3, 2014 | 800m | Yelm vs. Gig Harbor | 1:55.50 | 1 | 875 |
| May 17, 2013 | 800m | 4A West Central District | 1:55.91 | 7 | 865 |
| March 21, 2015 | 800m | Dennis Craddock Carolina Relays | 1:55.98 | 2 | 863 |
| April 11, 2013 | 800m | Gig Harbor vs. South Kitsap | 1:56.91 | 1 | 839 |
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