Performance Dashboard
Athlete analytics & progression tracking
10000m
601
Points
34:39.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Coach P Invite | 34:39.47 | 8 | 601 |
1000m
636
Points
2:42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Demarest Invitational | 2:42.24 | 1 | 636 |
| Dec. 18, 2021 | Demarest Invitational | 2:42.91 | 1 | 625 |
| Dec. 21, 2019 | Demarest Invitational | 3:05.66 | 62 | 302 |
1500m
878
Points
3:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 3:58.08 | 4 | 878 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 4:02.08 | 18 | 830 |
| April 18, 2025 | Coach P Invite | 4:03.10 | 7 | 819 |
| March 29, 2025 | Danny Curran Invitational | 4:07.89 | 26 | 764 |
| April 12, 2025 | DeSales Quad Meet | 4:09.25 | 1 | 749 |
| May 5, 2024 | Landmark Outdoor Track & Field Championships | 4:16.34 | 16 | 673 |
1600m
772
Points
4:25.14
Personal Record
2mile
668
Points
9:56.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2022 | The Ocean Breeze Holiday Festival | 9:56.58 | 5 | 668 |
3000m
756
Points
8:55.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Alvernia Plex Shootout | 8:55.36 | 6 | 756 |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 9:02.35 | 8 | 722 |
| Feb. 8, 2025 | Blue & White Invite | 9:08.82 | 7 | 691 |
| Feb. 24, 2024 | Landmark Conference Indoor Track & Field Championships | 9:21.51 | 9 | 632 |
| March 1, 2025 | Landmark Conference Indoor Track & Field Championships | 9:42.72 | 22 | 539 |
3200m
757
Points
9:32.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:32.99 | 3 | 757 |
| May 24, 2023 | GMC Championships | 9:43.33 | 4 | 710 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:45.40 | 10 | 701 |
| May 25, 2022 | GMC Championships | 9:48.19 | 7 | 688 |
| Feb. 4, 2023 | NJSIAA Sectional Championships - Central Group 2&3 | 9:54.12 | 4 | 662 |
| June 3, 2023 | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:54.64 | 9 | 660 |
| Jan. 21, 2023 | Greater Middlesex Conf. Championships | 9:56.74 | 5 | 651 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 9:58.75 | 3 | 642 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 10:06.05 | 17 | 611 |
| March 1, 2022 | Greater Middlesex Conf. Championships | 10:16.02 | 7 | 571 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 11:52.00 | 38 | 249 |
3200m_cc
167
Points
12:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 12:26.00 | 20 | 167 |
400m
488
Points
57.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | METUCHEN FROSH/SOPH VARSITY Series #1 | 57.13 | 6 | 488 |
5000m_cc
606
Points
16:12.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | NJSIAA Sectionals - North 2 | 16:12.85 | 10 | 606 |
| Sept. 17, 2022 | Magee Memorial Class Meet | 16:19.70 | 7 | 589 |
| Nov. 5, 2022 | NJSIAA Group Championships | 16:43.00 | 11 | 530 |
| Oct. 22, 2022 | Greater Middlesex Championship | 16:44.34 | 9 | 527 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 16:49.41 | 16 | 515 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 16:57.00 | 59 | 497 |
| Oct. 8, 2022 | XC Fall Classic | 16:59.60 | 1 | 491 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 17:00.00 | 6 | 490 |
| Oct. 9, 2021 | XC Fall Classic | 17:13.75 | 4 | 458 |
| Oct. 23, 2021 | Greater Middlesex Championship | 17:26.71 | 21 | 430 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 18:00.80 | 24 | 358 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 18:04.00 | 17 | 352 |
| Oct. 26, 2019 | GMC Cross Country Championships | 19:16.87 | 88 | 223 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 19:20.70 | 92 | 217 |
6000m_cc
751
Points
18:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:56.20 | 29 | 751 |
| Sept. 1, 2023 | Lehigh Invitational | 19:57.90 | 62 | 624 |
600m
288
Points
1:42.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Demarest Invitational | 1:42.15 | 67 | 288 |
800m
831
Points
1:57.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 1:57.23 | 9 | 831 |
| April 26, 2025 | Carol & John Covert Classic | 1:58.69 | 17 | 793 |
| May 5, 2024 | Landmark Outdoor Track & Field Championships | 2:02.60 | 21 | 698 |
| April 5, 2025 | Muhlenberg Invitational | 2:02.83 | 11 | 693 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 2:03.58 | 21 | 676 |
| May 14, 2021 | METUCHEN FROSH/SOPH VARSITY Series #3 | 2:05.30 | 1 | 636 |
| May 18, 2021 | GMC Championships | 2:06.41 | 19 | 612 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:08.27 | 50 | 572 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 2:10.94 | 14 | 516 |
| Jan. 29, 2020 | The Metropolitan Invitational | 2:13.68 | 3 | 462 |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 2:14.66 | 22 | 444 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 2:23.91 | 45 | 287 |
8000m_cc
676
Points
26:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Rowan Interregional Border Battle | 26:29.90 | 95 | 676 |
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 26:34.20 | 54 | 670 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 26:38.70 | 146 | 663 |
| Nov. 2, 2024 | Landmark Conference Cross Country Championships | 26:53.80 | 35 | 640 |
| Sept. 16, 2023 | Osprey Open | 27:18.51 | 21 | 605 |
| Oct. 27, 2023 | Landmark Conference Cross Country Championships | 27:29.30 | 16 | 589 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:56.40 | 287 | 552 |
mile
850
Points
4:19.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | Penn State Tune-Up | 4:19.38 | 7 | 850 |
| May 8, 2023 | Ridge Night of 1600's (Twilight Meet) | 4:27.92 | 9 | 759 |
| Feb. 24, 2024 | Landmark Conference Indoor Track & Field Championships | 4:27.95 | 7 | 759 |
| Jan. 27, 2024 | Mini-Dip Invite @ Franklin & Marshall | 4:28.20 | 1 | 756 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 4:28.48 | 30 | 753 |
| Dec. 8, 2023 | Bow Tie Invitational | 4:28.77 | 2 | 751 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 4:32.76 | 21 | 710 |
| Jan. 18, 2025 | Moravian College Indoor Meet | 4:33.81 | 5 | 700 |
| March 20, 2022 | Adidas Track Nationals | 4:36.04 | 30 | 678 |
| Feb. 15, 2025 | Widener Indoor Classic | 4:36.08 | 40 | 677 |
| Jan. 25, 2025 | Coach I Open | 4:37.37 | 16 | 665 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:55.12 | 79 | 504 |
Long-Distance
Event Group
601
Points
34:39.47
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 10000m | Coach P Invite | 34:39.47 | 8 | 601 |
Mid-D
Event Group
831
Points
1:57.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 800m | Landmark Conference Outdoor Track & Field Championships | 1:57.23 | 9 | 831 |
| April 26, 2025 | 800m | Carol & John Covert Classic | 1:58.69 | 17 | 793 |
| May 5, 2024 | 800m | Landmark Outdoor Track & Field Championships | 2:02.60 | 21 | 698 |
| April 5, 2025 | 800m | Muhlenberg Invitational | 2:02.83 | 11 | 693 |
| Feb. 1, 2025 | 800m | Ithaca Bomber Invitational | 2:03.58 | 21 | 676 |
Mile
Event Group
878
Points
3:58.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Landmark Conference Outdoor Track & Field Championships | 3:58.08 | 4 | 878 |
| Feb. 16, 2024 | Mile | Penn State Tune-Up | 4:19.38 | 7 | 850 |
| May 15, 2025 | 1500m | AARTFC Outdoor Track & Field Championships | 4:02.08 | 18 | 830 |
| April 18, 2025 | 1500m | Coach P Invite | 4:03.10 | 7 | 819 |
| Jan. 21, 2023 | 1600m | Greater Middlesex Conf. Championships | 4:25.14 | 2 | 772 |
Distance
Event Group
757
Points
9:32.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 3200m | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:32.99 | 3 | 757 |
| Feb. 3, 2024 | 3000m | Alvernia Plex Shootout | 8:55.36 | 6 | 756 |
| Jan. 20, 2024 | 3000m | Moravian Indoor Meet 2024 | 9:02.35 | 8 | 722 |
| May 24, 2023 | 3200m | GMC Championships | 9:43.33 | 4 | 710 |
| Feb. 26, 2022 | 3200m | NJSIAA Group Championships | 9:45.40 | 10 | 701 |
Cross Country
Event Group
751
Points
18:56.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:56.20 | 29 | 751 |
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:29.90 | 95 | 676 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 26:34.20 | 54 | 670 |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 26:38.70 | 146 | 663 |
| Nov. 2, 2024 | 8000mCC | Landmark Conference Cross Country Championships | 26:53.80 | 35 | 640 |
Long Sprints
Event Group
488
Points
57.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 400m | METUCHEN FROSH/SOPH VARSITY Series #1 | 57.13 | 6 | 488 |
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