Performance Dashboard
Athlete analytics & progression tracking
1000m
709
Points
2:38.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NYSPHSAA -NY State Champs | 2:38.04 | 20 | 709 |
| Dec. 15, 2023 | Mohawk Valley Meet #3 | 2:38.63 | 1 | 698 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 2:38.71 | 3 | 697 |
| Jan. 21, 2023 | Mohawk Valley Meet #6 | 2:38.94 | 1 | 693 |
| Jan. 20, 2024 | MVITA Meet #6 | 2:39.21 | 1 | 688 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 2:40.58 | 2 | 664 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 2:42.74 | 2 | 628 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 2:44.15 | 2 | 604 |
1500m
810
Points
4:03.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 4:03.81 | 14 | 810 |
1600m
824
Points
4:20.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2024 | Section III Class D Championships | 4:20.23 | 1 | 824 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:21.15 | 13 | 814 |
| Dec. 19, 2023 | John DiMao Memorial Invitational Session 1 | 4:29.14 | 1 | 730 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:30.57 | 27 | 716 |
| May 12, 2023 | Oneida invitational | 4:30.97 | 1 | 712 |
| June 1, 2023 | Section III State Qualifier Meet | 4:32.19 | 4 | 700 |
| Feb. 8, 2024 | Section III Class C & D Championships | 4:32.94 | 1 | 692 |
| Jan. 13, 2024 | Utica Challenge | 4:33.06 | 1 | 691 |
| May 14, 2024 | CSC D3/D4 Championships | 4:33.98 | 1 | 682 |
| April 28, 2023 | The Cahill Classic | 4:36.89 | 1 | 654 |
| Dec. 28, 2022 | CNY Holiday Classic | 4:37.16 | 5 | 651 |
| Jan. 26, 2023 | CSC/Tri-Valley League Championships | 4:37.34 | 1 | 649 |
| Jan. 21, 2023 | Mohawk Valley Meet #6 | 4:38.58 | 2 | 637 |
| Dec. 9, 2022 | Oscar B. Jensen Memorial Relays - Friday Session | 4:43.43 | 2 | 592 |
| Dec. 1, 2023 | Mohawk Valley Kickoff | 4:44.74 | 4 | 580 |
| May 16, 2023 | CSC D3/D4 Championships | 4:51.54 | 1 | 520 |
| Dec. 2, 2022 | Mohawk Valley Kickoff | 4:59.65 | 12 | 453 |
2mile
752
Points
9:37.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 9:37.77 | 40 | 752 |
300m
576
Points
39.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2023 | Art McKinnon Meet #5 | 39.46 | 10 | 576 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 39.63 | 4 | 565 |
| Feb. 8, 2024 | Section III Class C & D Championships | 40.52 | 6 | 509 |
| Dec. 19, 2023 | John DiMao Memorial Invitational Session 1 | 40.83 | 14 | 490 |
3000m
755
Points
8:55.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 8:55.67 | 8 | 755 |
| June 15, 2024 | Nike Outdoor Nationals | 8:59.35 | 36 | 737 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 9:01.82 | 8 | 725 |
3000msc
698
Points
10:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2024 | Cornwall Steeplefest | 10:17.96 | 9 | 698 |
3200m
836
Points
9:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:16.48 | 19 | 836 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 9:22.98 | 1 | 804 |
| June 15, 2024 | Nike Outdoor Nationals | 9:34.42 | 39 | 751 |
| May 3, 2024 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 9:42.92 | 1 | 712 |
| Dec. 27, 2023 | CNY Holiday Classic | 9:46.88 | 2 | 694 |
| May 5, 2023 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 9:48.32 | 2 | 688 |
| Dec. 1, 2023 | Mohawk Valley Kickoff | 9:57.95 | 2 | 646 |
| May 24, 2023 | Section III Class C-2 Championships | 9:59.25 | 1 | 640 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 9:59.39 | 2 | 640 |
| Feb. 7, 2023 | Section III Class C & D Championships | 9:59.95 | 3 | 637 |
| May 16, 2023 | CSC D3/D4 Championships | 10:22.64 | 1 | 544 |
| May 14, 2024 | CSC D3/D4 Championships | 10:28.27 | 2 | 522 |
| Dec. 9, 2022 | Oscar B. Jensen Memorial Relays - Friday Session | 10:41.39 | 3 | 473 |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | CSC Championship | 15:38.00 | 2 | 700 |
| Oct. 28, 2023 | John Bernard Adirondack Invitational | 16:24.20 | 1 | 577 |
| Nov. 4, 2023 | Section 3 Championships | 17:03.00 | 4 | 483 |
| Sept. 16, 2023 | V-V-S Invitational | 17:21.40 | 5 | 441 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:22.50 | 27 | 439 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:53.20 | 101 | 374 |
| Oct. 22, 2022 | CSC Championship | 17:57.40 | 5 | 365 |
| Oct. 29, 2022 | John Bernard Adirondack Invitational | 18:06.50 | 7 | 347 |
| Sept. 10, 2022 | V-V-S Invitational | 18:20.20 | 14 | 321 |
| Oct. 8, 2022 | Rome Coughlin Invitational | 18:25.80 | 4 | 310 |
| Sept. 24, 2022 | EJ Herrmann Invitational | 18:27.80 | 13 | 307 |
| Oct. 9, 2021 | Rome Coughlin Invitational | 18:32.60 | 7 | 298 |
| Nov. 6, 2021 | Section 3 Championships | 19:38.20 | 25 | 190 |
| Oct. 23, 2021 | CSC XC Championships | 19:54.20 | 8 | 168 |
| Nov. 5, 2022 | Section 3 Championships | 20:05.40 | 38 | 153 |
| Oct. 16, 2021 | John Bernard Adirondack Invitational | 21:00.80 | 5 | 89 |
5000m
160
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 39 | 160 |
6000m_cc
604
Points
20:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 20:08.20 | 8 | 604 |
600m
692
Points
1:27.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2024 | Art McKinnon Meet #5 Session 1 | 1:27.15 | 1 | 692 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 1:27.62 | 1 | 676 |
| Dec. 12, 2023 | Oscar B. Jensen Memorial Relays MVITA Session 1 | 1:27.75 | 1 | 672 |
| Jan. 12, 2023 | Art McKinnon Meet #5 | 1:27.76 | 2 | 672 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 1:29.28 | 3 | 624 |
800m
833
Points
1:57.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 1:57.15 | 16 | 833 |
| April 21, 2023 | Cook - DeStefano Track and Field Invitational | 2:00.80 | 1 | 741 |
| April 19, 2024 | Cook - DeStefano Track and Field Invitational | 2:00.81 | 1 | 741 |
| Dec. 21, 2022 | John DiMao Memorial Invitational | 2:03.01 | 2 | 689 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:03.09 | 22 | 687 |
| June 1, 2023 | Section III State Qualifier Meet | 2:05.22 | 6 | 638 |
| May 14, 2024 | CSC D3/D4 Championships | 2:06.51 | 1 | 610 |
| May 16, 2023 | CSC D3/D4 Championships | 2:06.97 | 1 | 599 |
8000m_cc
754
Points
25:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 25:39.50 | 22 | 754 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 26:20.30 | 114 | 691 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 26:29.30 | 53 | 677 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 26:59.10 | 24 | 633 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 27:31.10 | 44 | 587 |
mile
830
Points
4:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 4:21.20 | 13 | 830 |
| April 26, 2024 | Chittenango Invitational | 4:24.03 | 2 | 800 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 4:25.68 | 9 | 783 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 4:26.88 | 5 | 770 |
3mile_cc
554
Points
15:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 15:56.90 | 61 | 554 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:07.10 | 3 | 528 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 17:07.00 | 12 | 388 |
Mid-D
Event Group
833
Points
1:57.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | Glenn D. Loucks Games | 1:57.15 | 16 | 833 |
| April 21, 2023 | 800m | Cook - DeStefano Track and Field Invitational | 2:00.80 | 1 | 741 |
| April 19, 2024 | 800m | Cook - DeStefano Track and Field Invitational | 2:00.81 | 1 | 741 |
| March 4, 2023 | 1000m | NYSPHSAA -NY State Champs | 2:38.04 | 20 | 709 |
| Dec. 15, 2023 | 1000m | Mohawk Valley Meet #3 | 2:38.63 | 1 | 698 |
Mile
Event Group
830
Points
4:21.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | Mile | Glenn D. Loucks Games | 4:21.20 | 13 | 830 |
| May 24, 2024 | 1600m | Section III Class D Championships | 4:20.23 | 1 | 824 |
| June 8, 2024 | 1600m | NYSPHSAA - NY State Champs | 4:21.15 | 13 | 814 |
| May 11, 2024 | 1500m | Glenn D. Loucks Games | 4:03.81 | 14 | 810 |
| April 26, 2024 | Mile | Chittenango Invitational | 4:24.03 | 2 | 800 |
Distance
Event Group
836
Points
9:16.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3200m | NYSPHSAA - NY State Champs | 9:16.48 | 19 | 836 |
| May 18, 2024 | 3200m | William F. Eddy Jr. Track & Field Meet | 9:22.98 | 1 | 804 |
| Feb. 15, 2025 | 3000m | D3 Elite Meet @ Nazareth | 8:55.67 | 8 | 755 |
| June 15, 2024 | 2Mile | Nike Outdoor Nationals | 9:37.77 | 40 | 752 |
| June 15, 2024 | 3200m | Nike Outdoor Nationals | 9:34.42 | 39 | 751 |
Long Sprints
Event Group
576
Points
39.46
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2023 | 300m | Art McKinnon Meet #5 | 39.46 | 10 | 576 |
| Feb. 2, 2024 | 300m | CSC/Tri-Valley League Championships | 39.63 | 4 | 565 |
| Feb. 8, 2024 | 300m | Section III Class C & D Championships | 40.52 | 6 | 509 |
| Dec. 19, 2023 | 300m | John DiMao Memorial Invitational Session 1 | 40.83 | 14 | 490 |
Steeple
Event Group
698
Points
10:17.96
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2024 | 3000mSC | Cornwall Steeplefest | 10:17.96 | 9 | 698 |
Cross Country
Event Group
754
Points
25:39.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Empire 8 XC Championships | 25:39.50 | 22 | 754 |
| Oct. 21, 2023 | 5K XC | CSC Championship | 15:38.00 | 2 | 700 |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 26:20.30 | 114 | 691 |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 26:29.30 | 53 | 677 |
| Oct. 5, 2024 | 8000mCC | Kara Hall Memorial Invitational | 26:59.10 | 24 | 633 |
Long-Distance
Event Group
160
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 39 | 160 |
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