Performance Dashboard
Athlete analytics & progression tracking
1500m
215
Points
5:12.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | 6th Annual Jackrabbit Sapphire Track Invitational | 5:12.22 | 8 | 215 |
1600m
845
Points
4:18.29
Personal Record
2mile_cc
384
Points
11:11.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2020 | Metro 10 Cross Country Championship | 11:11.19 | 1 | 384 |
| Sept. 19, 2020 | 2020 Warpath Invitational | 11:28.10 | 1 | 330 |
| Oct. 17, 2020 | Georgia Middle School State Cross Country Championships | 11:44.72 | 3 | 281 |
| Sept. 14, 2019 | Warpath Invitational 2019 | 11:52.70 | 8 | 259 |
| Oct. 4, 2018 | Mill Springs Academy Meet #3 | 11:58.27 | 3 | 245 |
| Oct. 3, 2019 | Wesleyan Middle School Meet #3 | 12:31.92 | 2 | 164 |
| Sept. 8, 2018 | Covered Bridge Run - MS | 12:50.15 | 3 | 127 |
| Sept. 21, 2017 | Wesleyan Middle School Meet #1 | 12:57.64 | 16 | 114 |
| Oct. 10, 2017 | Metro 10 MS XC Championships | 13:00.65 | 18 | 108 |
| Aug. 29, 2019 | 16th Annual War Eagle Invitational | 13:19.70 | 20 | 78 |
| Oct. 4, 2017 | Perimeter Christian School XC Meet 2 | 13:24.00 | 14 | 71 |
| Oct. 8, 2019 | Metro 10 Cross Country Championship | 13:30.42 | 5 | 63 |
| Sept. 25, 2019 | Battle of the Knights | 13:44.96 | 3 | 45 |
| Oct. 15, 2018 | Metro 10 Cross Country Championship | 14:02.40 | 10 | 27 |
| Oct. 1, 2019 | Perimeter School Eagle Run | 14:26.24 | 2 | 10 |
3000m_cc
260
Points
11:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2020 | North Hall Invitational | 11:01.50 | 2 | 260 |
| Oct. 10, 2020 | Wingfoot XC Classic | 11:28.90 | 5 | 186 |
| Sept. 21, 2019 | Wingfoot XC Classic | 11:34.60 | 27 | 172 |
| Sept. 22, 2018 | Wingfoot XC Classic | 12:01.50 | 31 | 114 |
| Sept. 23, 2017 | Wingfoot XC Classic | 12:25.17 | 70 | 73 |
3200m
791
Points
9:25.83
Personal Record
3200m_cc
499
Points
10:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2021 | Hillgrove XC 3200 Twilight | 10:34.40 | 68 | 499 |
| Oct. 1, 2020 | Runners Fit Mountain Invitational | 11:09.40 | 2 | 376 |
| Sept. 7, 2019 | Covered Bridge Run - MS | 12:44.96 | 8 | 128 |
| Sept. 29, 2018 | North GA Middle School Showdown | 12:53.16 | 15 | 113 |
| Sept. 30, 2017 | North GA Middle School Showdown | 13:08.07 | 22 | 88 |
| Sept. 8, 2017 | Covered Bridge Run - MS | 13:17.93 | 50 | 73 |
4000m_cc
501
Points
13:21.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | AAU National Cross Country Championships | 13:21.42 | 68 | 501 |
| Nov. 23, 2019 | USATF Region 4 Junior Olympic Cross Country Championships | 14:13.62 | 17 | 357 |
| Dec. 13, 2020 | USATF National Junior Olympics XC Championships | 14:38.51 | 41 | 297 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 14:52.90 | 210 | 265 |
| Nov. 9, 2019 | 2019 USATF Georgia Association Junior Olympic Cross Country Cham | 14:53.51 | 22 | 264 |
5000m_cc
743
Points
15:22.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | 22nd Annual Coach Wood Invitational | 15:22.83 | 9 | 743 |
| Aug. 26, 2023 | Bob Blastow | 15:34.58 | 6 | 710 |
| Sept. 14, 2024 | 2024 Fleet Feet Warpath Invitational | 15:45.45 | 2 | 679 |
| Nov. 2, 2024 | GHSA 4A Sectional 2 (Regions 3,5,6,7) - LIVE Results | 15:46.37 | 3 | 677 |
| Oct. 5, 2024 | Alexander / Asics Invitational | 15:47.59 | 19 | 674 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:47.99 | 73 | 672 |
| Aug. 31, 2024 | AT&T Starr's Mill Panther XC Meet | 15:51.67 | 4 | 662 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:57.40 | 16 | 647 |
| Oct. 15, 2022 | 20th Annual Coach Wood Invitational | 15:58.04 | 31 | 645 |
| Oct. 14, 2023 | 21st Annual Coach Wood Invitational | 15:59.12 | 16 | 642 |
| Sept. 23, 2023 | Wingfoot XC Classic Presented by Publix | 16:10.10 | 33 | 613 |
| Oct. 24, 2023 | GHSA 6A - Region 7 | 16:12.14 | 3 | 608 |
| Aug. 27, 2022 | Bob Blastow | 16:20.29 | 16 | 587 |
| Nov. 9, 2024 | GHSA 4A State Championships | 16:21.45 | 3 | 584 |
| Oct. 26, 2022 | GHSA 6A - Region 7 | 16:23.23 | 4 | 580 |
| Aug. 17, 2024 | St. Mary's Academy Invitational | 16:30.30 | 1 | 562 |
| Sept. 24, 2022 | Wingfoot XC Classic Presented by Publix | 16:42.40 | 69 | 532 |
| Aug. 28, 2021 | Bob Blastow | 16:43.38 | 22 | 530 |
| Sept. 9, 2023 | OrthoWest Invitational | 16:44.90 | 20 | 526 |
| Nov. 4, 2023 | GHSA State Cross Country Championships 6A | 16:51.79 | 13 | 509 |
| Oct. 2, 2021 | Alexander / Asics Invitational | 16:58.03 | 86 | 495 |
| Nov. 13, 2021 | GA HS Meet of Champions - Invited Races | 17:04.76 | 77 | 479 |
| Nov. 12, 2022 | GA HS Meet of Champions | 17:06.02 | 53 | 476 |
| Sept. 25, 2021 | Wingfoot XC Classic | 17:19.30 | 68 | 446 |
| Oct. 26, 2021 | Region 7 AAAAA Cross Country Championship | 17:33.22 | 7 | 416 |
| Nov. 6, 2021 | GHSA State Cross Country Championships | 17:35.25 | 28 | 411 |
| Sept. 10, 2022 | 9th Milton XC Invitational | 17:42.19 | 5 | 397 |
| Oct. 16, 2021 | 19th Annual Coach Wood Invitational | 17:42.44 | 183 | 396 |
| Sept. 11, 2021 | Carrollton Orthopaedic Invitational | 17:44.88 | 54 | 391 |
| Nov. 27, 2021 | Eastbay South Regional | 18:14.35 | 227 | 332 |
| Nov. 5, 2022 | GHSA State Cross Country Championships 6A | 18:59.93 | 107 | 250 |
800m
782
Points
1:59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2024 | Westminster Varsity Meet #3 | 1:59.15 | 2 | 782 |
| March 4, 2023 | Milton Showcase Invitational | 1:59.18 | 3 | 781 |
| April 15, 2023 | McEachern Invitational | 1:59.74 | 21 | 767 |
| Feb. 26, 2025 | Westminster Varsity Home Varsity Meet | 2:01.80 | 2 | 717 |
| March 25, 2024 | 9th Annual Metro Atlanta Track and Field Championship | 2:03.92 | 10 | 668 |
| April 14, 2022 | Blessed Trinity Meet #4 | 2:06.89 | 9 | 601 |
| Feb. 19, 2022 | 9th Annual Marietta Distance Carnival w/ STEEPLECHASE | 2:07.56 | 27 | 587 |
| March 11, 2021 | Perimeter Home Meet | 2:18.62 | 1 | 373 |
| April 12, 2018 | Mount Pisgah Home Meet #2 | 2:42.39 | 4 | 76 |
| March 29, 2018 | Whitefield MS Meet #1 | 2:44.74 | 7 | 59 |
| March 20, 2018 | Metro 10 MS Invitational | 2:47.46 | 6 | 42 |
| March 26, 2018 | Mt.Paran Christian School Meet | 2:50.46 | 3 | 26 |
| March 14, 2018 | Mount Paran Christian School Meet #2 | 2:54.26 | 6 | 12 |
mile
867
Points
4:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2024 | City Games - Midtown Mile | 4:17.84 | 10 | 867 |
| March 28, 2025 | Marist Mile | 4:25.40 | 24 | 785 |
| May 25, 2024 | RunningLane Track Championships | 4:33.05 | 14 | 707 |
| May 27, 2023 | RunningLane Track Championships | 4:35.29 | 11 | 685 |
| May 28, 2022 | RunningLane Track Championships | 4:47.14 | 16 | 574 |
Mile
Event Group
867
Points
4:17.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2024 | Mile | City Games - Midtown Mile | 4:17.84 | 10 | 867 |
| May 11, 2024 | 1600m | GHSA 6A State Championships | 4:18.29 | 5 | 845 |
| March 28, 2025 | Mile | Marist Mile | 4:25.40 | 24 | 785 |
| March 25, 2024 | 1600m | 9th Annual Metro Atlanta Track and Field Championship | 4:24.71 | 6 | 776 |
| Feb. 17, 2024 | 1600m | 11th Annual Marietta Distance Carnival | 4:26.01 | 6 | 763 |
Cross Country
Event Group
743
Points
15:22.83
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | 22nd Annual Coach Wood Invitational | 15:22.83 | 9 | 743 |
| Aug. 26, 2023 | 5K XC | Bob Blastow | 15:34.58 | 6 | 710 |
| Sept. 14, 2024 | 5K XC | 2024 Fleet Feet Warpath Invitational | 15:45.45 | 2 | 679 |
| Nov. 2, 2024 | 5K XC | GHSA 4A Sectional 2 (Regions 3,5,6,7) - LIVE Results | 15:46.37 | 3 | 677 |
| Oct. 5, 2024 | 5K XC | Alexander / Asics Invitational | 15:47.59 | 19 | 674 |
Distance
Event Group
791
Points
9:25.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2025 | 3200m | 10th Annual Metro Atlanta Track and Field Championship | 9:25.83 | 4 | 791 |
| March 25, 2024 | 3200m | 9th Annual Metro Atlanta Track and Field Championship | 9:27.26 | 5 | 784 |
| Nov. 16, 2024 | 3200m | GA Meet of Champions- 3200m presented by Wingfoot Running Camp | 9:32.24 | 4 | 761 |
| May 11, 2024 | 3200m | GHSA 6A State Championships | 9:37.61 | 7 | 736 |
| March 27, 2023 | 3200m | 8th Annual Metro Atlanta Track and Field Championship | 9:38.20 | 2 | 733 |
Mid-D
Event Group
782
Points
1:59.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2024 | 800m | Westminster Varsity Meet #3 | 1:59.15 | 2 | 782 |
| March 4, 2023 | 800m | Milton Showcase Invitational | 1:59.18 | 3 | 781 |
| April 15, 2023 | 800m | McEachern Invitational | 1:59.74 | 21 | 767 |
| Feb. 26, 2025 | 800m | Westminster Varsity Home Varsity Meet | 2:01.80 | 2 | 717 |
| March 25, 2024 | 800m | 9th Annual Metro Atlanta Track and Field Championship | 2:03.92 | 10 | 668 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava