Performance Dashboard
Athlete analytics & progression tracking
10000m
854
Points
31:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 31:13.44 | 15 | 854 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 31:29.05 | 6 | 833 |
| March 27, 2021 | CSB/SJU Outdoor Meet | 31:47.32 | 1 | 809 |
1500m
900
Points
3:56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 3:56.24 | 3 | 900 |
| May 20, 2021 | NCAA Final Qualifier @ UW La Crosse | 3:56.64 | 6 | 895 |
| May 5, 2021 | St. Thomas Tommie Twilight | 4:01.37 | 1 | 839 |
| May 5, 2021 | St. Thomas Tommie Twilight | 4:01.37 | 1 | 839 |
| April 10, 2021 | Saint John's Last Minute Meet | 4:03.26 | 1 | 817 |
1600m
770
Points
4:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Hamline Elite Meet | 4:25.30 | 4 | 770 |
| April 23, 2019 | Metro West Conference Relays | 4:26.85 | 4 | 754 |
| May 31, 2018 | MSHSL Section 3AA Finals | 4:34.04 | 5 | 681 |
| May 31, 2019 | MSHSL Section 3AA Finals | 4:34.17 | 4 | 680 |
| June 1, 2017 | MSHSL Section 3AA Finals | 4:35.20 | 11 | 670 |
| April 28, 2018 | Lakeville Mega Meet (postponed) | 4:38.28 | 4 | 640 |
| April 24, 2018 | Metro West Conference Relays | 4:40.49 | 4 | 619 |
| May 9, 2017 | Section 3AAA True Team Meet | 4:41.02 | 11 | 614 |
| May 17, 2017 | Metro West Conference Championships (rescheduled to 5/18) | 4:46.22 | 8 | 567 |
| April 25, 2017 | Metro West Conference Relays | 4:47.09 | 6 | 559 |
| April 19, 2016 | St. Louis Park Invitational | 5:28.94 | 18 | 248 |
2mile_cc
649
Points
10:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Rosemount Irish Invitational | 10:00.90 | 5 | 649 |
| Sept. 1, 2017 | Rosemount Irish Invitational | 10:04.20 | 7 | 635 |
| Sept. 2, 2016 | Irish Invitational | 11:06.40 | 75 | 400 |
3000m
913
Points
8:25.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | SDSU Indoor Classic | 8:25.38 | 5 | 913 |
| Feb. 24, 2023 | MIAC Indoor Championship | 8:29.74 | 3 | 889 |
| March 6, 2021 | CSB/SJU Meet #4 | 8:54.92 | 1 | 759 |
| Feb. 15, 2020 | CSB/SJU Invitational | 8:55.14 | 1 | 757 |
3200m
753
Points
9:33.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2018 | MSHSL Section 3AA Finals | 9:33.93 | 2 | 753 |
| May 31, 2019 | MSHSL Section 3AA Finals | 9:35.52 | 3 | 746 |
| May 15, 2019 | Metro West Conference Championships | 9:37.86 | 2 | 735 |
| May 7, 2019 | Section 3AAA True Team Meet | 9:40.87 | 2 | 721 |
| May 3, 2019 | Edina Invitational | 9:41.51 | 4 | 718 |
| June 9, 2018 | MSHSL State Track and Field Championships | 9:45.98 | 14 | 698 |
| May 4, 2018 | Edina Invitational | 9:50.32 | 2 | 679 |
| April 16, 2019 | Saint Louis Park Invitational | 9:52.44 | 2 | 670 |
| April 28, 2018 | Lakeville Mega Meet (postponed) | 10:01.54 | 2 | 630 |
| May 17, 2017 | Metro West Conference Championships (rescheduled to 5/18) | 10:09.75 | 5 | 596 |
| June 1, 2017 | MSHSL Section 3AA Finals | 10:09.94 | 10 | 595 |
| April 26, 2018 | Richfield Spartan Invite | 10:11.14 | 1 | 590 |
| May 5, 2017 | Edina Invitational | 10:13.41 | 5 | 581 |
| April 22, 2017 | Lakeville Mega Meet | 10:16.27 | 3 | 570 |
| April 18, 2017 | St. Louis Park Invitational | 10:28.42 | 1 | 522 |
| April 7, 2017 | Irondale - Knights Under Lights Invitational | 10:45.55 | 7 | 458 |
| June 2, 2016 | MSHSL Section 3AA Finals | 10:53.62 | 25 | 429 |
| May 18, 2016 | Metro West Conference Championships | 11:01.49 | 17 | 402 |
| May 24, 2016 | Metro West JV Conference Championships | 11:05.97 | 1 | 387 |
| April 23, 2016 | Lakeville Mega Meet | 11:46.42 | 25 | 264 |
5000m
885
Points
14:35.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 14:35.72 | 9 | 885 |
| April 14, 2023 | UW-Platteville Invitational | 14:38.64 | 20 | 875 |
| May 13, 2023 | MIAC Outdoor Track & Field Championships | 14:44.13 | 2 | 858 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 15:02.75 | 5 | 802 |
| April 24, 2021 | Hamline Showcase | 15:03.02 | 5 | 801 |
| Feb. 13, 2021 | SJU/CSB Tri Meet #2 | 15:06.97 | 1 | 789 |
| April 10, 2021 | Saint John's Last Minute Meet | 15:20.84 | 1 | 749 |
5000m_cc
644
Points
15:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 15:58.70 | 17 | 644 |
| Oct. 25, 2018 | MSHSL Section 3AA Championships | 16:05.10 | 3 | 627 |
| Sept. 15, 2018 | Lakeville Applejack Invitational | 16:13.60 | 1 | 604 |
| Sept. 7, 2018 | Faribault Invitational | 16:16.90 | 1 | 596 |
| Sept. 29, 2018 | Roy Griak Invitational | 16:21.80 | 14 | 583 |
| Oct. 16, 2018 | Metro West Conference | 16:28.40 | 2 | 567 |
| Sept. 16, 2017 | Lakeville Applejack Invitational | 16:29.60 | 5 | 564 |
| Oct. 26, 2017 | MSHSL Section 3AA Championships | 16:35.00 | 7 | 550 |
| Sept. 25, 2018 | Jefferson Jaguar Challenge | 16:36.90 | 2 | 545 |
| Sept. 8, 2017 | Faribault Invitational | 16:40.00 | 1 | 538 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:40.10 | 77 | 538 |
| Sept. 26, 2017 | Jefferson Jaguar Challenge | 16:51.86 | 3 | 509 |
| Sept. 23, 2017 | Roy Griak Invitational | 17:05.80 | 35 | 477 |
| Oct. 17, 2017 | Metro West Conference | 17:10.20 | 3 | 467 |
| Oct. 27, 2016 | MSHSL Section 3AA Championships | 17:10.20 | 28 | 467 |
| Oct. 19, 2016 | Metro West Conference | 17:29.50 | 8 | 424 |
| Sept. 27, 2016 | Jaguar All-Terrain Challenge | 17:39.89 | 26 | 401 |
| Oct. 4, 2016 | Victoria Lions Invitational | 17:46.10 | 51 | 388 |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 17:59.30 | 63 | 361 |
| Sept. 9, 2016 | Faribault Invitational | 18:10.70 | 51 | 339 |
| Sept. 24, 2016 | Apple Valley Eagle Invitational | 18:13.40 | 16 | 334 |
800m
765
Points
1:59.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | University of St. Thomas Tomcat Invitational | 1:59.85 | 8 | 765 |
| May 9, 2017 | Section 3AAA True Team Meet | 2:08.99 | 16 | 556 |
| April 30, 2019 | Benilde-Saint Margaret's Tri | 2:10.20 | 2 | 531 |
8000m_cc
867
Points
24:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:31.40 | 52 | 867 |
| Nov. 13, 2021 | NCAA DIII North Region Cross Country Championships | 24:43.20 | 5 | 846 |
| Nov. 11, 2023 | NCAA DIII North Region Championships | 24:51.60 | 16 | 832 |
| Nov. 12, 2022 | NCAA DIII North Region Cross Country Championships | 24:53.10 | 10 | 830 |
| Oct. 28, 2023 | MIAC Championships | 24:58.70 | 8 | 821 |
| Sept. 16, 2023 | Running of the Cows | 25:00.50 | 2 | 818 |
| Oct. 29, 2022 | MIAC Conference Championships | 25:03.50 | 4 | 813 |
| Sept. 30, 2022 | Blugold Invitational | 25:03.60 | 7 | 812 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 25:25.50 | 21 | 777 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 25:37.20 | 40 | 758 |
| Nov. 18, 2023 | NCAA Division III National Championships | 26:41.20 | 249 | 659 |
mile
862
Points
4:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2023 | MIAC Indoor Championship | 4:18.30 | 5 | 862 |
| Jan. 28, 2023 | CSB/SJU Alumni Meet | 4:19.45 | 1 | 849 |
| Feb. 22, 2020 | St. Olaf Mens Tostrud Classic | 4:24.87 | 3 | 791 |
| Feb. 7, 2020 | Hamster Invitational | 4:25.86 | 3 | 781 |
| Feb. 7, 2021 | SJU/CSB Tri Meet #1 | 4:26.44 | 1 | 775 |
Long-Distance
Event Group
885
Points
14:35.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 5000m | 2023 SDSU Indoor Classic | 14:35.72 | 9 | 885 |
| April 14, 2023 | 5000m | UW-Platteville Invitational | 14:38.64 | 20 | 875 |
| May 13, 2023 | 5000m | MIAC Outdoor Track & Field Championships | 14:44.13 | 2 | 858 |
| April 29, 2023 | 10000m | Drake Relays | 31:13.44 | 15 | 854 |
| May 15, 2021 | 10000m | 2021 MIAC Outdoor Track & Field Championships | 31:29.05 | 6 | 833 |
Mile
Event Group
900
Points
3:56.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 1500m | MIAC Outdoor Track & Field Championships | 3:56.24 | 3 | 900 |
| May 20, 2021 | 1500m | NCAA Final Qualifier @ UW La Crosse | 3:56.64 | 6 | 895 |
| Feb. 24, 2023 | Mile | MIAC Indoor Championship | 4:18.30 | 5 | 862 |
| Jan. 28, 2023 | Mile | CSB/SJU Alumni Meet | 4:19.45 | 1 | 849 |
| May 5, 2021 | 1500m | St. Thomas Tommie Twilight | 4:01.37 | 1 | 839 |
Cross Country
Event Group
867
Points
24:31.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:31.40 | 52 | 867 |
| Nov. 13, 2021 | 8000mCC | NCAA DIII North Region Cross Country Championships | 24:43.20 | 5 | 846 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII North Region Championships | 24:51.60 | 16 | 832 |
| Nov. 12, 2022 | 8000mCC | NCAA DIII North Region Cross Country Championships | 24:53.10 | 10 | 830 |
| Oct. 28, 2023 | 8000mCC | MIAC Championships | 24:58.70 | 8 | 821 |
Distance
Event Group
913
Points
8:25.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | SDSU Indoor Classic | 8:25.38 | 5 | 913 |
| Feb. 24, 2023 | 3000m | MIAC Indoor Championship | 8:29.74 | 3 | 889 |
| March 6, 2021 | 3000m | CSB/SJU Meet #4 | 8:54.92 | 1 | 759 |
| Feb. 15, 2020 | 3000m | CSB/SJU Invitational | 8:55.14 | 1 | 757 |
| May 31, 2018 | 3200m | MSHSL Section 3AA Finals | 9:33.93 | 2 | 753 |
Mid-D
Event Group
765
Points
1:59.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 800m | University of St. Thomas Tomcat Invitational | 1:59.85 | 8 | 765 |
| May 9, 2017 | 800m | Section 3AAA True Team Meet | 2:08.99 | 16 | 556 |
| April 30, 2019 | 800m | Benilde-Saint Margaret's Tri | 2:10.20 | 2 | 531 |
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