Lizah Williams

Daniel • 2027 • SC

Youth

3200m

749

11:42.61

1600m

708

5:31.58

5K XC

671

19:48.70

800m

604

2:36.28

Peak: 897 • 1.02x • 2 groups

Lizah Williams

Daniel • 2027 • SC

917

RANGE FLR

Foot Locker Regional

2024 - 5000m #7 19:20.99

Mile

897

5:02.49

5K XC

822

18:11.50

800m

812

2:21.35

3200m

749

11:42.61

Peak: 897 • 1.02x • 2 groups

Trophy Case

'24 1600m

State Champion

Class Rankings

Graduation Year 2027

#522

Nation

#15

State

Wins Against

Max: 1250

1500m

698

Points

5:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	New Balance Nationals Indoor	5:11.70	22	698

1600m

850

Points

5:08.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	5:08.07	8	850
May 16, 2025 HS	SCHSL State Championships - AAAA	5:11.95	4	825
May 17, 2024 HS	SCHSL State Championships - AAA	5:13.08	1	818
March 22, 2025 HS	Bob Jenkins Coaches Classic Track and Field REGION 1	5:14.22	2	811
April 19, 2024 HS	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	5:14.35	9	811
May 10, 2025 HS	SCHSL 4A - District 1	5:15.18	1	805
April 25, 2024 HS	Upstate Tri-County Championship	5:15.24	3	805
March 23, 2024 HS	Bob Jenkins Coaches Classic Track and Field REGION 1	5:24.73	5	748
March 24, 2023 HS	Bob Jenkins Coaches Classic Track and Field REGION 1	5:31.58	8	708
March 8, 2025 HS	Chick-Fil-A Games	5:32.60	6	702
March 11, 2024 HS	Daniel Meet #1	5:32.71	3	701
May 2, 2024 HS	SCHSL 3A - Region 1	5:36.13	1	681
May 13, 2023 HS	SCHSL 3A - Upper State	5:36.34	2	680
April 30, 2025 HS	SCHSL 4A - Region 2	5:37.85	1	672
May 4, 2023 HS	SCHSL 3A - Region 1	5:38.11	2	670
April 28, 2023 HS	Upstate Tri-County Championship	5:38.18	3	670
April 28, 2023 HS	Tri County Championships - Hanna	5:38.18	3	670
May 11, 2024 HS	SCHSL 3A - Upper State	5:38.62	3	667
May 21, 2022 HS	SCHSL State Championships - AAA	5:39.90	11	660
Feb. 19, 2022 HS	Dorman Distance Carnival	5:42.78	2	644
May 14, 2022 HS	SCHSL 3A - Upper State	5:44.42	6	635
April 28, 2022 HS	Upstate Tri-County Championship	5:44.95	5	632
May 5, 2022 HS	SCHSL 3A - Region 1	5:47.04	6	621
March 26, 2022 HS	Bob Jenkins Coaches Classic Track and Field REGION 1	5:51.11	13	599
March 19, 2022 HS	Kevin Logan Memorial JV Meet (7-8 Grade)	5:52.60	1	591
April 14, 2022 HS	Daniel Intrasquad Meet	5:53.11	3	589

3200m

749

Points

11:42.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	SCHSL State Championships - AAA	11:42.61	4	749
April 6, 2024 HS	Golden Corner Invitational	11:43.30	3	747
April 17, 2025 HS	Upstate Tri-County Championship	11:45.63	1	741
March 28, 2024 HS	Pickens County Championships	11:45.90	3	741
May 17, 2024 HS	SCHSL State Championships - AAA	11:47.80	4	736
March 14, 2023 HS	Seneca Home Non-Scoring/Developmental Meet	11:48.69	1	734
May 10, 2025 HS	SCHSL 4A - District 1	11:48.81	3	733
May 16, 2025 HS	SCHSL State Championships - AAAA	11:57.16	5	712
April 30, 2025 HS	SCHSL 4A - Region 2	12:05.91	2	691
April 4, 2023 HS	Pickens County Championships	12:12.69	1	674
May 2, 2024 HS	SCHSL 3A - Region 1	12:17.97	1	661
May 11, 2024 HS	SCHSL 3A - Upper State	12:18.42	3	660
May 4, 2023 HS	SCHSL 3A - Region 1	12:18.84	2	659
March 1, 2025 HS	2nd Annual Currahee Relays	12:19.55	1	657
May 13, 2023 HS	SCHSL 3A - Upper State	12:26.90	2	640
March 7, 2022 HS	Westside Meet #1	12:31.25	2	630
March 29, 2022 HS	Pickens County T&F Championships	12:40.91	3	607

400m

492

Points

1:11.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2023 HS	Daniel Meet #2	1:11.66	15	492
March 24, 2022 HS	Pendleton Meet #3	1:12.00	16	484

5000m_cc

822

Points

18:11.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2025 HS	Region 2-4A Region Meet	18:11.50	1	822
Sept. 30, 2023 HS	Pickens County Championships	18:38.62	3	778
Oct. 4, 2025 HS	Wendy's Invitational	18:51.34	15	758
Nov. 9, 2024 HS	Pickens County Championships	18:51.51	2	758
Nov. 16, 2024 HS	AAAA State Qualifier	19:17.42	4	718
Nov. 30, 2024 HS	Foot Locker South Regional	19:20.99	7	712
Sept. 23, 2025 HS	Pickens County Championships	19:22.20	1	711
Nov. 10, 2023 HS	SCHSL AAA State Championship	19:22.77	3	710
Oct. 12, 2024 HS	Bob Jenkins SCTCCCA Coaches Classic	19:24.05	20	708
Oct. 5, 2024 HS	Wendy's Invitational	19:24.14	19	708
Nov. 25, 2023 HS	Foot Locker Championships South Region	19:24.65	7	707
Oct. 29, 2024 HS	Region 2-4A Region Meet	19:25.48	2	706
Sept. 23, 2023 HS	Wingfoot XC Classic Presented by Publix	19:27.50	1	703
Oct. 7, 2023 HS	Wendy's Invitational	19:30.15	23	699
Nov. 22, 2024 HS	SCHSL AAAA State Championship	19:32.81	5	695
Sept. 21, 2024 HS	Lakelands Invitational	19:45.86	2	675
Oct. 19, 2022 HS	Region 1-AAA Championship	19:48.70	3	671
Sept. 11, 2024 HS	Daniel Meet #1	19:48.94	2	671
Nov. 3, 2023 HS	AAA State Qualifier	20:05.50	1	646
Oct. 8, 2022 HS	Bob Jenkins SCTCCCA Coaches Classic	20:07.45	36	644
Nov. 7, 2025 HS	AAAA State Qualifier	20:08.20	4	643
Sept. 24, 2022 HS	Wingfoot XC Classic Presented by Publix	20:12.60	66	636
Oct. 25, 2023 HS	Region 1-AAA Championship	20:23.60	2	621
Oct. 15, 2025 HS	Gotta Run Invitational	20:26.58	1	616
Sept. 13, 2023 HS	Wren Home Meet 1	20:32.30	2	608
Oct. 28, 2023 HS	Gotta Run Tri-County	20:37.30	2	601
Sept. 10, 2025 HS	Daniel Meet #1	20:47.37	1	587
Nov. 12, 2022 HS	SCHSL AAA State Championship	20:52.08	14	581
Nov. 5, 2021 HS	AAA State Qualifier	20:54.90	11	577
Nov. 11, 2021 HS	SCHSL AAA State Championship	21:08.33	15	559
Oct. 30, 2021 HS	Gotta Run Tri-County	21:09.90	6	557
Sept. 7, 2022 HS	Wren Home meet 1	21:17.20	5	547
Oct. 20, 2021 HS	Region 1-3A	21:20.09	11	543
Nov. 5, 2022 HS	AAA State Qualifier	21:26.98	9	534
Aug. 30, 2023 HS	Pre Region 1-3A	21:40.71	1	516
Aug. 31, 2022 HS	Pre Region 1-3A	21:42.94	3	513
Oct. 2, 2021 HS	Wendy's Invitational	22:22.70	146	463
Sept. 25, 2021 HS	Wingfoot XC Classic	22:46.30	47	435
Sept. 25, 2021 HS	Wingfoot XC Classic	22:46.30	47	435
Oct. 16, 2024 HS	Gotta Run Invitational	22:51.33	19	429
Aug. 27, 2024 HS	Region 2-4A Pre-Region Meet	22:52.53	2	428
Sept. 8, 2021 HS	Friendly Invitational	23:08.88	7	409
Sept. 1, 2021 HS	Pre-Region 1-3A	23:49.12	2	364

800m

812

Points

2:21.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2025 HS	SCHSL State Championships - AAAA	2:21.35	5	812
May 10, 2025 HS	SCHSL 4A - District 1	2:23.99	1	773
April 1, 2025 HS	Pickens County Championships	2:25.10	1	757
May 2, 2024 HS	SCHSL 3A - Region 1	2:27.35	2	725
April 30, 2025 HS	SCHSL 4A - Region 2	2:28.54	2	708
March 20, 2024 HS	Walhalla Home Meet #1	2:31.61	2	666
April 15, 2024 HS	Daniel Meet #2	2:36.24	2	605
April 28, 2023 HS	Tri County Championships - Hanna	2:36.28	8	604
April 28, 2023 HS	Upstate Tri-County Championship	2:36.28	8	604
April 17, 2023 HS	Daniel Meet #2	2:40.00	5	557
April 28, 2022 HS	Upstate Tri-County Championship	2:41.49	17	539

mile

897

Points

5:02.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	All American Track Classic	5:02.49	6	897
April 13, 2024 HS	All American Track Classic	5:19.65	23	790
Feb. 17, 2024 HS	Dorman Distance Carnival	5:30.19	1	727
April 1, 2025 HS	Pickens County Championships	5:32.80	1	712
April 4, 2023 HS	Pickens County Championships	5:42.03	3	660
Jan. 15, 2023 HS	Clemson HS and Youth Invitational	5:45.12	4	643

Mile

Event Group

897

Points

5:02.49

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	Mile	All American Track Classic	5:02.49	6	897
April 25, 2025 HS	1600m	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	5:08.07	8	850
May 16, 2025 HS	1600m	SCHSL State Championships - AAAA	5:11.95	4	825
May 17, 2024 HS	1600m	SCHSL State Championships - AAA	5:13.08	1	818
March 22, 2025 HS	1600m	Bob Jenkins Coaches Classic Track and Field REGION 1	5:14.22	2	811
April 19, 2024 HS	1600m	SCTCCCA Bob Jenkins Coaches Classic Elite Meet	5:14.35	9	811
May 10, 2025 HS	1600m	SCHSL 4A - District 1	5:15.18	1	805
April 25, 2024 HS	1600m	Upstate Tri-County Championship	5:15.24	3	805
April 13, 2024 HS	Mile	All American Track Classic	5:19.65	23	790
March 23, 2024 HS	1600m	Bob Jenkins Coaches Classic Track and Field REGION 1	5:24.73	5	748
Feb. 17, 2024 HS	Mile	Dorman Distance Carnival	5:30.19	1	727
April 1, 2025 HS	Mile	Pickens County Championships	5:32.80	1	712
March 24, 2023 HS	1600m	Bob Jenkins Coaches Classic Track and Field REGION 1	5:31.58	8	708
March 8, 2025 HS	1600m	Chick-Fil-A Games	5:32.60	6	702
March 11, 2024 HS	1600m	Daniel Meet #1	5:32.71	3	701
March 12, 2023 HS	1500m	New Balance Nationals Indoor	5:11.70	22	698
May 2, 2024 HS	1600m	SCHSL 3A - Region 1	5:36.13	1	681
May 13, 2023 HS	1600m	SCHSL 3A - Upper State	5:36.34	2	680
April 30, 2025 HS	1600m	SCHSL 4A - Region 2	5:37.85	1	672
May 4, 2023 HS	1600m	SCHSL 3A - Region 1	5:38.11	2	670
April 28, 2023 HS	1600m	Upstate Tri-County Championship	5:38.18	3	670
April 28, 2023 HS	1600m	Tri County Championships - Hanna	5:38.18	3	670
May 11, 2024 HS	1600m	SCHSL 3A - Upper State	5:38.62	3	667
May 21, 2022 HS	1600m	SCHSL State Championships - AAA	5:39.90	11	660
April 4, 2023 HS	Mile	Pickens County Championships	5:42.03	3	660
Feb. 19, 2022 HS	1600m	Dorman Distance Carnival	5:42.78	2	644
Jan. 15, 2023 HS	Mile	Clemson HS and Youth Invitational	5:45.12	4	643
May 14, 2022 HS	1600m	SCHSL 3A - Upper State	5:44.42	6	635
April 28, 2022 HS	1600m	Upstate Tri-County Championship	5:44.95	5	632
May 5, 2022 HS	1600m	SCHSL 3A - Region 1	5:47.04	6	621
March 26, 2022 HS	1600m	Bob Jenkins Coaches Classic Track and Field REGION 1	5:51.11	13	599
March 19, 2022 HS	1600m	Kevin Logan Memorial JV Meet (7-8 Grade)	5:52.60	1	591
April 14, 2022 HS	1600m	Daniel Intrasquad Meet	5:53.11	3	589

Distance

Event Group

749

Points

11:42.61

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	3200m	SCHSL State Championships - AAA	11:42.61	4	749
April 6, 2024 HS	3200m	Golden Corner Invitational	11:43.30	3	747
April 17, 2025 HS	3200m	Upstate Tri-County Championship	11:45.63	1	741
March 28, 2024 HS	3200m	Pickens County Championships	11:45.90	3	741
May 17, 2024 HS	3200m	SCHSL State Championships - AAA	11:47.80	4	736
March 14, 2023 HS	3200m	Seneca Home Non-Scoring/Developmental Meet	11:48.69	1	734
May 10, 2025 HS	3200m	SCHSL 4A - District 1	11:48.81	3	733
May 16, 2025 HS	3200m	SCHSL State Championships - AAAA	11:57.16	5	712
April 30, 2025 HS	3200m	SCHSL 4A - Region 2	12:05.91	2	691
April 4, 2023 HS	3200m	Pickens County Championships	12:12.69	1	674
May 2, 2024 HS	3200m	SCHSL 3A - Region 1	12:17.97	1	661
May 11, 2024 HS	3200m	SCHSL 3A - Upper State	12:18.42	3	660
May 4, 2023 HS	3200m	SCHSL 3A - Region 1	12:18.84	2	659
March 1, 2025 HS	3200m	2nd Annual Currahee Relays	12:19.55	1	657
May 13, 2023 HS	3200m	SCHSL 3A - Upper State	12:26.90	2	640
March 7, 2022 HS	3200m	Westside Meet #1	12:31.25	2	630
March 29, 2022 HS	3200m	Pickens County T&F Championships	12:40.91	3	607

Long Sprints

Event Group

492

Points

1:11.66

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2023 HS	400m	Daniel Meet #2	1:11.66	15	492
March 24, 2022 HS	400m	Pendleton Meet #3	1:12.00	16	484

Cross Country

Event Group

822

Points

18:11.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2025 HS	5K XC	Region 2-4A Region Meet	18:11.50	1	822
Sept. 30, 2023 HS	5K XC	Pickens County Championships	18:38.62	3	778
Oct. 4, 2025 HS	5K XC	Wendy's Invitational	18:51.34	15	758
Nov. 9, 2024 HS	5K XC	Pickens County Championships	18:51.51	2	758
Nov. 16, 2024 HS	5K XC	AAAA State Qualifier	19:17.42	4	718
Nov. 30, 2024 HS	5K XC	Foot Locker South Regional	19:20.99	7	712
Sept. 23, 2025 HS	5K XC	Pickens County Championships	19:22.20	1	711
Nov. 10, 2023 HS	5K XC	SCHSL AAA State Championship	19:22.77	3	710
Oct. 12, 2024 HS	5K XC	Bob Jenkins SCTCCCA Coaches Classic	19:24.05	20	708
Oct. 5, 2024 HS	5K XC	Wendy's Invitational	19:24.14	19	708
Nov. 25, 2023 HS	5K XC	Foot Locker Championships South Region	19:24.65	7	707
Oct. 29, 2024 HS	5K XC	Region 2-4A Region Meet	19:25.48	2	706
Sept. 23, 2023 HS	5K XC	Wingfoot XC Classic Presented by Publix	19:27.50	1	703
Oct. 7, 2023 HS	5K XC	Wendy's Invitational	19:30.15	23	699
Nov. 22, 2024 HS	5K XC	SCHSL AAAA State Championship	19:32.81	5	695
Sept. 21, 2024 HS	5K XC	Lakelands Invitational	19:45.86	2	675
Oct. 19, 2022 HS	5K XC	Region 1-AAA Championship	19:48.70	3	671
Sept. 11, 2024 HS	5K XC	Daniel Meet #1	19:48.94	2	671
Nov. 3, 2023 HS	5K XC	AAA State Qualifier	20:05.50	1	646
Oct. 8, 2022 HS	5K XC	Bob Jenkins SCTCCCA Coaches Classic	20:07.45	36	644
Nov. 7, 2025 HS	5K XC	AAAA State Qualifier	20:08.20	4	643
Sept. 24, 2022 HS	5K XC	Wingfoot XC Classic Presented by Publix	20:12.60	66	636
Oct. 25, 2023 HS	5K XC	Region 1-AAA Championship	20:23.60	2	621
Oct. 15, 2025 HS	5K XC	Gotta Run Invitational	20:26.58	1	616
Sept. 13, 2023 HS	5K XC	Wren Home Meet 1	20:32.30	2	608
Oct. 28, 2023 HS	5K XC	Gotta Run Tri-County	20:37.30	2	601
Sept. 10, 2025 HS	5K XC	Daniel Meet #1	20:47.37	1	587
Nov. 12, 2022 HS	5K XC	SCHSL AAA State Championship	20:52.08	14	581
Nov. 5, 2021 HS	5K XC	AAA State Qualifier	20:54.90	11	577
Nov. 11, 2021 HS	5K XC	SCHSL AAA State Championship	21:08.33	15	559
Oct. 30, 2021 HS	5K XC	Gotta Run Tri-County	21:09.90	6	557
Sept. 7, 2022 HS	5K XC	Wren Home meet 1	21:17.20	5	547
Oct. 20, 2021 HS	5K XC	Region 1-3A	21:20.09	11	543
Nov. 5, 2022 HS	5K XC	AAA State Qualifier	21:26.98	9	534
Aug. 30, 2023 HS	5K XC	Pre Region 1-3A	21:40.71	1	516
Aug. 31, 2022 HS	5K XC	Pre Region 1-3A	21:42.94	3	513
Oct. 2, 2021 HS	5K XC	Wendy's Invitational	22:22.70	146	463
Sept. 25, 2021 HS	5K XC	Wingfoot XC Classic	22:46.30	47	435
Sept. 25, 2021 HS	5K XC	Wingfoot XC Classic	22:46.30	47	435
Oct. 16, 2024 HS	5K XC	Gotta Run Invitational	22:51.33	19	429
Aug. 27, 2024 HS	5K XC	Region 2-4A Pre-Region Meet	22:52.53	2	428
Sept. 8, 2021 HS	5K XC	Friendly Invitational	23:08.88	7	409
Sept. 1, 2021 HS	5K XC	Pre-Region 1-3A	23:49.12	2	364

Mid-D

Event Group

812

Points

2:21.35

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2025 HS	800m	SCHSL State Championships - AAAA	2:21.35	5	812
May 10, 2025 HS	800m	SCHSL 4A - District 1	2:23.99	1	773
April 1, 2025 HS	800m	Pickens County Championships	2:25.10	1	757
May 2, 2024 HS	800m	SCHSL 3A - Region 1	2:27.35	2	725
April 30, 2025 HS	800m	SCHSL 4A - Region 2	2:28.54	2	708
March 20, 2024 HS	800m	Walhalla Home Meet #1	2:31.61	2	666
April 15, 2024 HS	800m	Daniel Meet #2	2:36.24	2	605
April 28, 2023 HS	800m	Tri County Championships - Hanna	2:36.28	8	604
April 28, 2023 HS	800m	Upstate Tri-County Championship	2:36.28	8	604
April 17, 2023 HS	800m	Daniel Meet #2	2:40.00	5	557
April 28, 2022 HS	800m	Upstate Tri-County Championship	2:41.49	17	539

Season Bests

Mile event group

1600m 2024 · SCHSL State…

5:13.08 818 pts

Mile 2025 · All America…

5:02.49 897 pts

Cross Country event group

5000m 2023 · Pickens Cou…

18:38.62 778 pts

5000m 2024 · Pickens Cou…

18:51.51 758 pts

5000m 2025 · Region 2-4A…

18:11.50 822 pts

Mid-D event group

800m 2024 · SCHSL 3A - …

2:27.35 725 pts

800m 2025 · SCHSL State…

2:21.35 812 pts

Distance event group

3200m 2024 · Golden Corn…

11:43.30 747 pts

3200m 2025 · Upstate Tri…

11:45.63 741 pts

Lizah Williams

Lizah Williams

Lizah Williams

Lizah Williams

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Lizah Williams

Lizah Williams

Lizah Williams

Lizah Williams

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3200m

400m

5000m_cc

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