Performance Dashboard
Athlete analytics & progression tracking
1000m
782
Points
3:06.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2020 | DSF Polar Bear 2 | 3:06.91 | 1 | 782 |
1500m
814
Points
4:53.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 4:53.47 | 50 | 814 |
1600m
800
Points
5:16.02
Personal Record
2mile
854
Points
11:07.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Southern Track Classic | 11:07.08 | 5 | 854 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 11:21.77 | 2 | 815 |
2mile_cc
816
Points
11:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 11:21.10 | 12 | 816 |
3200m
820
Points
11:15.63
Personal Record
3200m_cc
646
Points
12:24.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2019 | Collegiate Meet XC #1 | 12:24.17 | 1 | 646 |
5000m
846
Points
17:56.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | UVA Opener | 17:56.78 | 5 | 846 |
| April 3, 2021 | Virginia Invitational | 18:55.19 | 4 | 752 |
5000m_cc
808
Points
18:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 18:19.80 | 22 | 808 |
| Sept. 25, 2020 | Virginia Invitational | 18:26.50 | 24 | 798 |
| Sept. 21, 2019 | Big Cat | 18:30.71 | 1 | 791 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 18:58.00 | 24 | 748 |
| Oct. 7, 2020 | Wolfpack Invitational | 19:01.20 | 26 | 743 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:05.30 | 16 | 736 |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 19:24.00 | 7 | 708 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 19:31.00 | 8 | 697 |
| Oct. 26, 2019 | Colonial District Gathering of the Harriers | 19:34.00 | 2 | 693 |
| Oct. 20, 2018 | Colonial District Gathering of Harriers | 19:37.00 | 3 | 688 |
| Nov. 24, 2018 | Foot Locker South Regional | 19:37.70 | 116 | 687 |
| Nov. 1, 2018 | VHSL Region 5B XC Championships | 19:43.00 | 6 | 679 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 19:55.00 | 20 | 662 |
| Oct. 13, 2018 | Albemarle Invitational | 20:00.10 | 13 | 654 |
| Sept. 9, 2017 | Pole Green XC Classic | 20:24.30 | 32 | 620 |
| Sept. 29, 2018 | Patrick Henry Invitational | 20:25.00 | 8 | 619 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 20:32.00 | 135 | 609 |
| Oct. 5, 2016 | Colonial District Meet | 20:34.00 | 8 | 606 |
| Sept. 18, 2019 | Capital District Meet #1 | 20:36.00 | 2 | 603 |
| Oct. 29, 2015 | VHSL Group 5A Conference 11 XC Championships | 20:53.70 | 1 | 579 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 21:03.60 | 36 | 565 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 21:05.28 | 19 | 563 |
| Sept. 30, 2017 | Octoberfest Invitational | 21:14.00 | 3 | 551 |
| Nov. 3, 2016 | VHSL Group 5A South Regional XC Championships | 21:24.00 | 2 | 538 |
| Sept. 12, 2018 | Collegiate XC Meet #1 | 21:24.19 | 5 | 538 |
| Sept. 14, 2016 | Collegiate Wednesday Meet | 21:37.12 | 4 | 521 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 21:40.00 | 167 | 517 |
| Oct. 21, 2017 | Colonial District Gathering of Harriers | 21:47.00 | 1 | 508 |
| Oct. 26, 2016 | VHSL Group 5A Conference 11 XC Championships | 24:30.00 | 41 | 321 |
6000m_cc
834
Points
22:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 22:14.00 | 92 | 834 |
800m
759
Points
2:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | STC MEET #2 | 2:24.96 | 1 | 759 |
| April 5, 2017 | Douglas Freeman Outdoor Meet #1 | 2:31.74 | 4 | 664 |
mile
692
Points
5:36.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 5:36.29 | 21 | 692 |
Mid-D
Event Group
782
Points
3:06.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2020 | 1000m | DSF Polar Bear 2 | 3:06.91 | 1 | 782 |
| May 1, 2019 | 800m | STC MEET #2 | 2:24.96 | 1 | 759 |
| April 5, 2017 | 800m | Douglas Freeman Outdoor Meet #1 | 2:31.74 | 4 | 664 |
Mile
Event Group
814
Points
4:53.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 1500m | Virginia Challenge | 4:53.47 | 50 | 814 |
| April 10, 2019 | 1600m | Douglas Freeman Wednesday Meet #1 | 5:16.02 | 1 | 800 |
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 5:16.55 | 21 | 797 |
| April 17, 2019 | 1600m | Douglas Freeman Wednesday Meet #2 | 5:19.33 | 1 | 780 |
| April 27, 2019 | 1600m | 7th Annual Charles B Gordon Invitational | 5:22.43 | 3 | 761 |
Distance
Event Group
854
Points
11:07.08
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 2Mile | Southern Track Classic | 11:07.08 | 5 | 854 |
| April 17, 2019 | 3200m | Douglas Freeman Wednesday Meet #2 | 11:15.63 | 1 | 820 |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 11:16.28 | 6 | 818 |
| Jan. 25, 2020 | 2Mile | St. Christopher's Indoor Track & Field Invitational | 11:21.77 | 2 | 815 |
| April 20, 2019 | 3200m | Lee-Davis Invitational | 11:18.18 | 3 | 813 |
Cross Country
Event Group
834
Points
22:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 22:14.00 | 92 | 834 |
| Sept. 4, 2021 | 2MileCC | Spider Alumni Open | 11:21.10 | 12 | 816 |
| Oct. 16, 2020 | 5K XC | Panorama Farms Cross Country Invitational | 18:19.80 | 22 | 808 |
| Sept. 25, 2020 | 5K XC | Virginia Invitational | 18:26.50 | 24 | 798 |
| Sept. 21, 2019 | 5K XC | Big Cat | 18:30.71 | 1 | 791 |
Long-Distance
Event Group
846
Points
17:56.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 5000m | UVA Opener | 17:56.78 | 5 | 846 |
| April 3, 2021 | 5000m | Virginia Invitational | 18:55.19 | 4 | 752 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava