Liz White

Avon • 2022 • OH

837

3200m

828

11:12.56

1600m

756

5:23.33

5K XC

686

19:38.86

800m

545

2:41.02

Peak: 827 • 1.01x • 1 groups

Liz White

Avon • 2022 • OH

N/A

3000mSC

859

11:44.29

5000m

787

18:32.88

6000mCC

781

22:55.60

3000m

703

11:13.92

Peak: 827 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1671

Nation

#78

State

Wins Against

Max: 1250

1600m

756

Points

5:23.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2022 HS	SWC Track & Field Championships	5:23.33	3	756
April 2, 2022 HS	Avon Lake Invitational	5:30.25	7	715
Jan. 14, 2022 HS	NEOITC Series Blue Division #1	5:34.77	3	689
May 17, 2019 HS	OHSAA Division 1 District - Steele	5:35.37	6	686
May 7, 2021 HS	Galion Kiwanis Invitational	5:35.59	7	685
April 12, 2019 HS	Fairview Warrior Relays	5:50.62	2	602

3000m

703

Points

11:13.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Dr. Martin Luther King Invitational (College)	11:13.92	12	703

3000msc

859

Points

11:44.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2024 HS	SCAC Championships	11:44.29	4	859
April 23, 2023 HS	SCAC Championships	12:25.91	3	772

3200m

828

Points

11:12.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2022 HS	OHSAA Division 1 Region 2 - Findlay	11:12.56	5	828
March 4, 2022 HS	OATCCC D1 Indoor State Meet	11:28.25	15	786
Feb. 19, 2022 HS	Akron Rubber City HS Open	11:39.18	6	758
May 20, 2022 HS	OHSAA Division 1 District - Steele	11:42.30	3	750
April 29, 2022 HS	Avon Reynolds Invitational	11:42.50	3	749
May 13, 2022 HS	SWC Track & Field Championships	11:42.92	3	748
April 14, 2022 HS	LCAAA Invitational	11:43.06	1	748
May 14, 2021 HS	Southwest Conference Championship	11:45.74	3	741
May 14, 2021 HS	Southwestern Conference Championship	11:45.74	3	741
April 30, 2021 HS	Avon Reynolds Invitational	11:56.43	3	714
Feb. 11, 2022 HS	NEOITC Series Blue Division #3	11:57.20	1	712
May 21, 2021 HS	OHSAA Division 1 District - Steele	11:58.71	5	708
May 3, 2019 HS	Galion Kiwanis Invitational	12:04.39	6	694
April 16, 2021 HS	LCAAA Invitational	12:07.08	3	688
April 10, 2021 HS	Lexington Invitational	12:33.87	7	624
April 18, 2019 HS	Brookside Invitational	12:46.37	2	595

5000m

787

Points

18:32.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	2023 Oxy Invitational	18:32.88	31	787
March 11, 2023 HS	Oxy Distance Carnival & Spring Break Classic	18:42.23	46	772
March 30, 2024 HS	Chuck Haering Classic	18:55.81	6	751

5000m_cc

686

Points

19:38.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Seneca East's Stars, Stripes And Lights	19:38.86	8	686
Oct. 2, 2021 HS	Midwest Meet of Champions	19:47.07	13	673
Sept. 6, 2025 HS	18th Annual UCCS XC Rust-Buster	19:47.60	55	673
Oct. 23, 2021 HS	OHSAA District Cross Country - Lorain County Community College	20:17.40	22	629
Oct. 3, 2020 HS	Midwest Meet of Champions	20:34.43	34	605
Oct. 16, 2021 HS	Southwestern Conference Championship	20:42.50	5	594
Oct. 17, 2020 HS	Southwestern Conference Championship	20:53.30	13	579
Sept. 2, 2023 HS	16th Annual UCCS Rust-Buster	20:58.50	49	572
Sept. 11, 2020 HS	Medina XC Quad	21:04.41	16	564
Aug. 24, 2020 HS	Keystone Ice Breaker	21:04.70	7	564
Aug. 21, 2021 HS	OHSAA Early Season Invitational	21:08.70	65	558
Sept. 5, 2020 HS	Ashland Invitational	21:09.00	15	558
Sept. 5, 2020 HS	Ashland CC Invitational	21:09.00	15	558
Oct. 12, 2019 HS	Southwestern Conference Championship	21:09.90	20	557
Sept. 18, 2021 HS	Boardman Spartan Invitational	21:10.50	54	556
Oct. 30, 2021 HS	OHSAA Regional Cross Country - Boardman	21:12.40	40	553
Oct. 26, 2019 HS	OHSAA Cross Country Regions 1, 5 & 9	21:14.62	121	550
Aug. 31, 2019 HS	Ashland Invitational	21:14.80	30	550
Sept. 19, 2020 HS	Boardman Spartan Invitational	21:20.60	71	542
Oct. 19, 2019 HS	OHSAA District Cross Country - Lorain County Community College	21:21.39	29	541
Oct. 24, 2020 HS	OHSAA District Cross Country - Lorain County Community College	21:27.50	15	533
Sept. 7, 2019 HS	Tiffin Cross Country Carnival	21:30.00	76	530
Sept. 28, 2019 HS	Midwest Meet of Champions	21:34.40	71	524
Sept. 21, 2019 HS	Strongsville Vertical Runner XC Invitational	21:34.91	57	524
Aug. 24, 2019 HS	Southwestern Conference (SWC) Preview Meet	21:43.10	11	513
Sept. 29, 2018 HS	Midwest Meet of Champions	21:48.00	168	507
Sept. 8, 2018 HS	Tiffin Cross Country Carnival	21:50.40	109	504
Sept. 14, 2019 HS	Boardman Spartan Invitational	21:55.20	116	498
Oct. 31, 2020 HS	OHSAA Regional Cross Country - Boardman	21:57.70	102	494
Oct. 27, 2018 HS	OHSAA Cross Country Regions 1, 5 & 9	22:09.99	145	479
Sept. 22, 2018 HS	Strongsville Invitational	22:10.70	112	478
Oct. 13, 2018 HS	Southwestern Conference Championship	22:17.70	24	470
Oct. 6, 2018 HS	The Legends Meet	22:29.20	42	455
Sept. 15, 2018 HS	Boardman Spartan Invitational	22:58.00	140	421
Sept. 1, 2018 HS	Ashland Invitational	23:01.50	31	417
Aug. 25, 2018 HS	Southwestern Conference (SWC) Preview Meet	23:14.00	32	403

6000m_cc

781

Points

22:55.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	22:55.60	121	781
Oct. 15, 2022 HS	Augustana Interregional	23:03.10	86	772
Oct. 19, 2024 HS	Interregional Invitational	23:03.10	91	772
Nov. 1, 2025 HS	SCAC XC Champs.	23:04.46	8	770
Oct. 18, 2025 HS	Interregional Invitational	23:16.20	81	755
Nov. 2, 2024 HS	SCAC Cross Country Conference Championships	23:23.45	13	746
Oct. 29, 2022 HS	SCAC Championships	23:32.80	11	735
Oct. 14, 2023 HS	Augustana Interregional Invite	23:48.90	98	716
Sept. 27, 2025 HS	2025 Ted Castaneda Classic	23:49.95	11	714
Sept. 27, 2025 HS	Ted Castaneda XC Classic	23:50.00	11	714
Oct. 5, 2024 HS	Colorado College XC	23:53.40	25	710
Oct. 8, 2022 HS	2022 Akiah McMillan Invitational	23:59.10	31	703
Oct. 1, 2022 HS	Ted Castaneda XC Classic	23:59.10	31	703
Oct. 28, 2023 HS	SCAC Championships	24:04.90	10	696
Sept. 21, 2024 HS	John McNichols Invitational	24:20.90	113	678
Sept. 16, 2023 HS	Roadrunners Invitational	24:28.00	36	669
Sept. 30, 2023 HS	Ted Castaneda Classic	24:55.49	27	638

800m

545

Points

2:41.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	Avon Lake Invitational	2:41.02	12	545

Mile

Event Group

756

Points

5:23.33

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2022 HS	1600m	SWC Track & Field Championships	5:23.33	3	756
April 2, 2022 HS	1600m	Avon Lake Invitational	5:30.25	7	715
Jan. 14, 2022 HS	1600m	NEOITC Series Blue Division #1	5:34.77	3	689
May 17, 2019 HS	1600m	OHSAA Division 1 District - Steele	5:35.37	6	686
May 7, 2021 HS	1600m	Galion Kiwanis Invitational	5:35.59	7	685
April 12, 2019 HS	1600m	Fairview Warrior Relays	5:50.62	2	602

Distance

Event Group

828

Points

11:12.56

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2022 HS	3200m	OHSAA Division 1 Region 2 - Findlay	11:12.56	5	828
March 4, 2022 HS	3200m	OATCCC D1 Indoor State Meet	11:28.25	15	786
Feb. 19, 2022 HS	3200m	Akron Rubber City HS Open	11:39.18	6	758
May 20, 2022 HS	3200m	OHSAA Division 1 District - Steele	11:42.30	3	750
April 29, 2022 HS	3200m	Avon Reynolds Invitational	11:42.50	3	749
May 13, 2022 HS	3200m	SWC Track & Field Championships	11:42.92	3	748
April 14, 2022 HS	3200m	LCAAA Invitational	11:43.06	1	748
May 14, 2021 HS	3200m	Southwest Conference Championship	11:45.74	3	741
May 14, 2021 HS	3200m	Southwestern Conference Championship	11:45.74	3	741
April 30, 2021 HS	3200m	Avon Reynolds Invitational	11:56.43	3	714
Feb. 11, 2022 HS	3200m	NEOITC Series Blue Division #3	11:57.20	1	712
May 21, 2021 HS	3200m	OHSAA Division 1 District - Steele	11:58.71	5	708
Jan. 20, 2024 HS	3000m	Dr. Martin Luther King Invitational (College)	11:13.92	12	703
May 3, 2019 HS	3200m	Galion Kiwanis Invitational	12:04.39	6	694
April 16, 2021 HS	3200m	LCAAA Invitational	12:07.08	3	688
April 10, 2021 HS	3200m	Lexington Invitational	12:33.87	7	624
April 18, 2019 HS	3200m	Brookside Invitational	12:46.37	2	595

Steeple

Event Group

859

Points

11:44.29

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2024 HS	3000mSC	SCAC Championships	11:44.29	4	859
April 23, 2023 HS	3000mSC	SCAC Championships	12:25.91	3	772

Long-Distance

Event Group

787

Points

18:32.88

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	5000m	2023 Oxy Invitational	18:32.88	31	787
March 11, 2023 HS	5000m	Oxy Distance Carnival & Spring Break Classic	18:42.23	46	772
March 30, 2024 HS	5000m	Chuck Haering Classic	18:55.81	6	751

Cross Country

Event Group

781

Points

22:55.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	22:55.60	121	781
Oct. 15, 2022 HS	6000mCC	Augustana Interregional	23:03.10	86	772
Oct. 19, 2024 HS	6000mCC	Interregional Invitational	23:03.10	91	772
Nov. 1, 2025 HS	6000mCC	SCAC XC Champs.	23:04.46	8	770
Oct. 18, 2025 HS	6000mCC	Interregional Invitational	23:16.20	81	755
Nov. 2, 2024 HS	6000mCC	SCAC Cross Country Conference Championships	23:23.45	13	746
Oct. 29, 2022 HS	6000mCC	SCAC Championships	23:32.80	11	735
Oct. 14, 2023 HS	6000mCC	Augustana Interregional Invite	23:48.90	98	716
Sept. 27, 2025 HS	6000mCC	2025 Ted Castaneda Classic	23:49.95	11	714
Sept. 27, 2025 HS	6000mCC	Ted Castaneda XC Classic	23:50.00	11	714
Oct. 5, 2024 HS	6000mCC	Colorado College XC	23:53.40	25	710
Oct. 8, 2022 HS	6000mCC	2022 Akiah McMillan Invitational	23:59.10	31	703
Oct. 1, 2022 HS	6000mCC	Ted Castaneda XC Classic	23:59.10	31	703
Oct. 28, 2023 HS	6000mCC	SCAC Championships	24:04.90	10	696
Sept. 11, 2021 HS	5K XC	Seneca East's Stars, Stripes And Lights	19:38.86	8	686
Sept. 21, 2024 HS	6000mCC	John McNichols Invitational	24:20.90	113	678
Oct. 2, 2021 HS	5K XC	Midwest Meet of Champions	19:47.07	13	673
Sept. 6, 2025 HS	5K XC	18th Annual UCCS XC Rust-Buster	19:47.60	55	673
Sept. 16, 2023 HS	6000mCC	Roadrunners Invitational	24:28.00	36	669
Sept. 30, 2023 HS	6000mCC	Ted Castaneda Classic	24:55.49	27	638
Oct. 23, 2021 HS	5K XC	OHSAA District Cross Country - Lorain County Community College	20:17.40	22	629
Oct. 3, 2020 HS	5K XC	Midwest Meet of Champions	20:34.43	34	605
Oct. 16, 2021 HS	5K XC	Southwestern Conference Championship	20:42.50	5	594
Oct. 17, 2020 HS	5K XC	Southwestern Conference Championship	20:53.30	13	579
Sept. 2, 2023 HS	5K XC	16th Annual UCCS Rust-Buster	20:58.50	49	572
Sept. 11, 2020 HS	5K XC	Medina XC Quad	21:04.41	16	564
Aug. 24, 2020 HS	5K XC	Keystone Ice Breaker	21:04.70	7	564
Aug. 21, 2021 HS	5K XC	OHSAA Early Season Invitational	21:08.70	65	558
Sept. 5, 2020 HS	5K XC	Ashland Invitational	21:09.00	15	558
Sept. 5, 2020 HS	5K XC	Ashland CC Invitational	21:09.00	15	558
Oct. 12, 2019 HS	5K XC	Southwestern Conference Championship	21:09.90	20	557
Sept. 18, 2021 HS	5K XC	Boardman Spartan Invitational	21:10.50	54	556
Oct. 30, 2021 HS	5K XC	OHSAA Regional Cross Country - Boardman	21:12.40	40	553
Oct. 26, 2019 HS	5K XC	OHSAA Cross Country Regions 1, 5 & 9	21:14.62	121	550
Aug. 31, 2019 HS	5K XC	Ashland Invitational	21:14.80	30	550
Sept. 19, 2020 HS	5K XC	Boardman Spartan Invitational	21:20.60	71	542
Oct. 19, 2019 HS	5K XC	OHSAA District Cross Country - Lorain County Community College	21:21.39	29	541
Oct. 24, 2020 HS	5K XC	OHSAA District Cross Country - Lorain County Community College	21:27.50	15	533
Sept. 7, 2019 HS	5K XC	Tiffin Cross Country Carnival	21:30.00	76	530
Sept. 28, 2019 HS	5K XC	Midwest Meet of Champions	21:34.40	71	524
Sept. 21, 2019 HS	5K XC	Strongsville Vertical Runner XC Invitational	21:34.91	57	524
Aug. 24, 2019 HS	5K XC	Southwestern Conference (SWC) Preview Meet	21:43.10	11	513
Sept. 29, 2018 HS	5K XC	Midwest Meet of Champions	21:48.00	168	507
Sept. 8, 2018 HS	5K XC	Tiffin Cross Country Carnival	21:50.40	109	504
Sept. 14, 2019 HS	5K XC	Boardman Spartan Invitational	21:55.20	116	498
Oct. 31, 2020 HS	5K XC	OHSAA Regional Cross Country - Boardman	21:57.70	102	494
Oct. 27, 2018 HS	5K XC	OHSAA Cross Country Regions 1, 5 & 9	22:09.99	145	479
Sept. 22, 2018 HS	5K XC	Strongsville Invitational	22:10.70	112	478
Oct. 13, 2018 HS	5K XC	Southwestern Conference Championship	22:17.70	24	470
Oct. 6, 2018 HS	5K XC	The Legends Meet	22:29.20	42	455
Sept. 15, 2018 HS	5K XC	Boardman Spartan Invitational	22:58.00	140	421
Sept. 1, 2018 HS	5K XC	Ashland Invitational	23:01.50	31	417
Aug. 25, 2018 HS	5K XC	Southwestern Conference (SWC) Preview Meet	23:14.00	32	403

Mid-D

Event Group

545

Points

2:41.02

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	800m	Avon Lake Invitational	2:41.02	12	545

Season Bests

Distance event group

3200m 2019 · Galion Kiwa…

12:04.39 694 pts

3200m 2021 · Southwest C…

11:45.74 741 pts

3200m 2022 · OHSAA Divis…

11:12.56 828 pts

Mile event group

1600m 2019 · OHSAA Divis…

5:35.37 686 pts

1600m 2021 · Galion Kiwa…

5:35.59 685 pts

1600m 2022 · SWC Track &…

5:23.33 756 pts

Cross Country event group

5000m 2018 · Midwest Mee…

21:48.00 507 pts

5000m 2019 · Southwester…

21:09.90 557 pts

5000m 2020 · Midwest Mee…

20:34.43 605 pts

5000m 2021 · Seneca East…

19:38.86 686 pts

Mid-D event group

800m 2019 · Avon Lake I…

2:41.02 545 pts

Liz White

Liz White

Liz White

Liz White

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Liz White

Liz White

Liz White

Liz White

Trophy Case

Class Rankings

Wins Against

1600m

3000m

3000msc

3200m

5000m

5000m_cc

6000m_cc

800m

Mile

Distance

Steeple

Long-Distance

Cross Country

Mid-D

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