Liz Lechowicz

Palatine (H.S.) • 2019 • IL

University of Dayton

832

NXR

Nike Cross Regionals

2017 - 5000m #186 19:47.50

2016 - 5000m #139 19:28.00

Committed

1600m

813

5:13.93

3200m

795

11:24.77

3 Mile XC

777

17:58.60

800m

720

2:27.73

Peak: 813 • 1.02x • 2 groups

Liz Lechowicz

Palatine (H.S.) • 2019 • IL

University of Dayton

3000mSC

805

12:10.09

5000m

748

18:57.61

1500m

724

5:07.59

1000m

701

3:14.51

Peak: 813 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1743

Nation

#67

State

Wins Against

Max: 1250

1000m

701

Points

3:14.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2022 HS	Atlantic 10 Indoor Track & Field Championships	3:14.51	21	701

1500m

750

Points

5:03.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2016 HS	Magis Miles	5:03.43	3	750
April 22, 2023 HS	Jesse Owens Track & Field Classic	5:07.59	43	724
April 9, 2022 HS	Pacesetter Sports Invitational	5:12.19	15	695

1600m

813

Points

5:13.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Distance Night in Palatine	5:13.93	18	813
Feb. 17, 2018 HS	DGN Girls Quad	5:20.40	2	774
April 21, 2018 HS	Distance Night In Palatine	5:20.48	42	773
May 11, 2017 HS	3A Grayslake North Sectional (Girls)	5:21.63	8	766
May 5, 2017 HS	Mid Suburban League (Girls)	5:21.94	8	764
June 3, 2016 HS	Magis Miles	5:21.99	3	764
May 4, 2018 HS	MSL Girls Conference	5:22.18	0	763
May 4, 2018 HS	Mid Suburban League (Girls)	5:22.18	7	763
April 28, 2018 HS	Palatine Relays	5:26.94	9	735
March 10, 2017 HS	York Girls Invite #4	5:28.19	6	727
March 16, 2019 HS	Nagel-Saylor Invitational	5:29.13	8	722
Feb. 22, 2018 HS	WWS Indoor Invitational #3	5:29.22	5	721
March 8, 2019 HS	York Girls Invitational #3	5:29.89	4	717
April 29, 2017 HS	Palatine Relays	5:31.37	3	709
April 15, 2017 HS	Mike VanDeveer Invitational	5:32.52	2	702
Feb. 18, 2017 HS	Downers Grove North Girls Quad	5:33.80	3	695
April 20, 2019 HS	Distance Night In Palatine	5:34.32	62	692
April 12, 2019 HS	Bruce Ritter Invitational	5:37.10	14	676
April 25, 2017 HS	MSL West Girls Division Meet	5:41.14	8	653

3000m

752

Points

10:55.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	Marshall Invitational	10:55.81	15	752
March 17, 2023 HS	Blizzard Buster	11:04.29	30	729
Feb. 18, 2022 HS	2022 Flag City Open	11:04.54	7	728
Feb. 8, 2020 HS	Akron Invitational	11:20.38	16	686
Jan. 14, 2023 HS	BGSU-Falcon Early Bird Collegiate Open	11:26.77	17	669
Feb. 22, 2020 HS	Kent State Tune-Up	11:28.47	16	664
Jan. 15, 2022 HS	2022 Jim Green Track & Field Invitational	11:33.69	41	651

3000msc

805

Points

12:10.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Atlantic 10 Outdoor Championships	12:10.09	20	805
March 25, 2023 HS	EIU Big Blue Invitational	12:18.40	2	788
April 3, 2021 HS	Oliver Nikoloff Invite	12:20.28	7	784
April 1, 2023 HS	Oliver Nikoloff Invite	12:32.25	8	760
April 15, 2023 HS	Gibson Invitational	12:43.41	9	737
April 17, 2021 HS	Gibson Invitational	12:43.43	12	737
May 2, 2021 HS	Atlantic 10 Outdoor Track & Field Championships	12:47.53	17	729

3200m

795

Points

11:24.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	MSL Girls Conference	11:24.77	2	795
April 13, 2017 HS	Bruce Ritter Invite	11:29.88	4	782
March 18, 2017 HS	Nagel-Saylor Invitational	11:35.57	2	767
Feb. 25, 2017 HS	Homewood Flossmoor Girls ABC Invite	11:41.24	2	752
May 13, 2016 HS	3A Buffalo Grove Sectional (Girls)	11:41.64	11	751
April 16, 2019 HS	MSL West Girls Championship	11:49.71	5	731
March 16, 2019 HS	Nagel-Saylor Invitational	12:00.22	6	705
March 2, 2019 HS	Rockford Auburn Girls Invitational	12:11.92	2	676
April 25, 2017 HS	MSL West Girls Division Meet	12:47.70	6	592

400m

612

Points

1:07.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	MSL Girls Conference	1:07.24	14	612

5000m

748

Points

18:57.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Redhawk Invitational	18:57.61	20	748
Feb. 4, 2023 HS	Akron Invitational	19:18.82	12	716
March 20, 2021 HS	Blizzard Buster	19:32.68	10	695
Jan. 25, 2020 HS	Gladstein Invitational	19:51.61	9	667
Feb. 12, 2022 HS	Kent State Univ. Doug Raymond Invitational	20:07.49	22	644

5000m_cc

702

Points

19:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2016 HS	Nike Cross Nationals Midwest Regional	19:28.00	139	702
Sept. 14, 2019 HS	Cedarville Friendship Cross Country Invitational	19:45.40	40	676
Nov. 12, 2017 HS	Nike Cross Nationals Midwest Regional	19:47.50	186	673
Sept. 16, 2022 HS	All-Ohio Intercollegiate Championship	19:47.90	96	672
Sept. 16, 2022 HS	All-Ohio Intercollegiate Championship	19:47.90	96	672
Sept. 2, 2022 HS	Mike Baumer XC Classic	20:03.80	71	649
Sept. 28, 2017 HS	Schaumburg Double Dual	20:18.00	5	629
Feb. 7, 2021 HS	Wright State Winter XC Challenge	20:25.00	22	619
Sept. 3, 2021 HS	Mike Baumer XC Classic	20:50.10	52	584
Oct. 1, 2021 HS	Joe Piane Invitational	21:01.10	147	569

6000m_cc

662

Points

24:34.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2022 HS	Falcon Collegiate Invitational	24:34.10	97	662
Oct. 19, 2019 HS	Pre-National Invitational	24:53.80	100	640
Sept. 17, 2021 HS	All-Ohio Intercollegiate Championship	25:38.40	40	590
Sept. 28, 2019 HS	All-Ohio Intercollegiate Championship	26:12.00	53	554

800m

720

Points

2:27.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	Palatine Relays	2:27.73	9	720
April 17, 2018 HS	MSL West Girls Division Meet	2:28.74	6	705
Feb. 23, 2017 HS	WWS Meet #3 (Girls)	2:28.93	5	703
April 28, 2018 HS	Palatine Relays	2:29.82	8	690
Feb. 21, 2019 HS	WWS Indoor Invitational #3	2:32.25	4	657

mile

764

Points

5:23.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2016 HS	Magis Miles	5:23.88	3	764
Feb. 15, 2020 HS	Findlay Alumni Classic	5:32.65	6	713
March 1, 2020 HS	Atlantic 10 Indoor Championship	5:36.43	27	691
Feb. 4, 2023 HS	Akron Invitational	5:42.41	14	658
Jan. 28, 2022 HS	Cedarville Yellowjacket Collegiate Open	5:49.51	11	619

3mile_cc

777

Points

17:58.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	3A Waukegan Sectional	17:58.60	11	777
Nov. 5, 2016 HS	IHSA Cross Country State Championship	18:11.00	84	756
Nov. 4, 2017 HS	IHSA Cross Country State Championship	18:16.00	107	748
Sept. 24, 2016 HS	Palatine Invite	18:17.00	26	747
Sept. 16, 2017 HS	Richard Spring Invitational	18:17.70	17	746
Sept. 17, 2016 HS	Richard Spring Invitational	18:22.30	21	738
Oct. 27, 2018 HS	IHSA 3A Sectional - Hoffman Estates	18:24.60	39	734
Sept. 22, 2018 HS	Palatine Invite	18:24.70	27	734
Sept. 3, 2016 HS	Hornet/Red Devil Invitational	18:32.80	12	721
Oct. 22, 2016 HS	3A Regional - Fox Lake (Grant)	18:36.04	6	716
Sept. 15, 2018 HS	Richard Spring Invitational	18:38.10	52	713
Oct. 13, 2018 HS	Mid-Suburban League Championship	18:39.00	9	712
Sept. 2, 2017 HS	Hornet/Red Devil Invitational	18:44.50	12	703
Sept. 23, 2017 HS	Palatine Invite	18:45.30	23	702
Sept. 29, 2018 HS	St. Charles North Invitational	18:47.30	19	699
Sept. 14, 2016 HS	Palatine vs. Barrington	18:48.00	3	697
Oct. 14, 2017 HS	Mid-Suburban League Championship	19:00.84	27	678
Oct. 3, 2018 HS	Naperville Twilight Invite	19:07.50	42	667
Oct. 28, 2017 HS	IHSA 3A Sectional - Hoffman Estates	19:10.10	59	663
Oct. 21, 2017 HS	IHSA 3A Regional - Palatine	19:22.00	22	645
Oct. 15, 2016 HS	Mid-Suburban League Championship	19:41.95	48	616

Mid-D

Event Group

720

Points

2:27.73

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2019 HS	800m	Palatine Relays	2:27.73	9	720
April 17, 2018 HS	800m	MSL West Girls Division Meet	2:28.74	6	705
Feb. 23, 2017 HS	800m	WWS Meet #3 (Girls)	2:28.93	5	703
Feb. 27, 2022 HS	1000m	Atlantic 10 Indoor Track & Field Championships	3:14.51	21	701
April 28, 2018 HS	800m	Palatine Relays	2:29.82	8	690
Feb. 21, 2019 HS	800m	WWS Indoor Invitational #3	2:32.25	4	657

Mile

Event Group

813

Points

5:13.93

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	1600m	Distance Night in Palatine	5:13.93	18	813
Feb. 17, 2018 HS	1600m	DGN Girls Quad	5:20.40	2	774
April 21, 2018 HS	1600m	Distance Night In Palatine	5:20.48	42	773
May 11, 2017 HS	1600m	3A Grayslake North Sectional (Girls)	5:21.63	8	766
May 5, 2017 HS	1600m	Mid Suburban League (Girls)	5:21.94	8	764
June 3, 2016 HS	Mile	Magis Miles	5:23.88	3	764
June 3, 2016 HS	1600m	Magis Miles	5:21.99	3	764
May 4, 2018 HS	1600m	MSL Girls Conference	5:22.18	0	763
May 4, 2018 HS	1600m	Mid Suburban League (Girls)	5:22.18	7	763
June 3, 2016 HS	1500m	Magis Miles	5:03.43	3	750
April 28, 2018 HS	1600m	Palatine Relays	5:26.94	9	735
March 10, 2017 HS	1600m	York Girls Invite #4	5:28.19	6	727
April 22, 2023 HS	1500m	Jesse Owens Track & Field Classic	5:07.59	43	724
March 16, 2019 HS	1600m	Nagel-Saylor Invitational	5:29.13	8	722
Feb. 22, 2018 HS	1600m	WWS Indoor Invitational #3	5:29.22	5	721
March 8, 2019 HS	1600m	York Girls Invitational #3	5:29.89	4	717
Feb. 15, 2020 HS	Mile	Findlay Alumni Classic	5:32.65	6	713
April 29, 2017 HS	1600m	Palatine Relays	5:31.37	3	709
April 15, 2017 HS	1600m	Mike VanDeveer Invitational	5:32.52	2	702
April 9, 2022 HS	1500m	Pacesetter Sports Invitational	5:12.19	15	695
Feb. 18, 2017 HS	1600m	Downers Grove North Girls Quad	5:33.80	3	695
April 20, 2019 HS	1600m	Distance Night In Palatine	5:34.32	62	692
March 1, 2020 HS	Mile	Atlantic 10 Indoor Championship	5:36.43	27	691
April 12, 2019 HS	1600m	Bruce Ritter Invitational	5:37.10	14	676
Feb. 4, 2023 HS	Mile	Akron Invitational	5:42.41	14	658
April 25, 2017 HS	1600m	MSL West Girls Division Meet	5:41.14	8	653
Jan. 28, 2022 HS	Mile	Cedarville Yellowjacket Collegiate Open	5:49.51	11	619

Distance

Event Group

795

Points

11:24.77

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2019 HS	3200m	MSL Girls Conference	11:24.77	2	795
April 13, 2017 HS	3200m	Bruce Ritter Invite	11:29.88	4	782
March 18, 2017 HS	3200m	Nagel-Saylor Invitational	11:35.57	2	767
Feb. 25, 2017 HS	3200m	Homewood Flossmoor Girls ABC Invite	11:41.24	2	752
Feb. 11, 2023 HS	3000m	Marshall Invitational	10:55.81	15	752
May 13, 2016 HS	3200m	3A Buffalo Grove Sectional (Girls)	11:41.64	11	751
April 16, 2019 HS	3200m	MSL West Girls Championship	11:49.71	5	731
March 17, 2023 HS	3000m	Blizzard Buster	11:04.29	30	729
Feb. 18, 2022 HS	3000m	2022 Flag City Open	11:04.54	7	728
March 16, 2019 HS	3200m	Nagel-Saylor Invitational	12:00.22	6	705
Feb. 8, 2020 HS	3000m	Akron Invitational	11:20.38	16	686
March 2, 2019 HS	3200m	Rockford Auburn Girls Invitational	12:11.92	2	676
Jan. 14, 2023 HS	3000m	BGSU-Falcon Early Bird Collegiate Open	11:26.77	17	669
Feb. 22, 2020 HS	3000m	Kent State Tune-Up	11:28.47	16	664
Jan. 15, 2022 HS	3000m	2022 Jim Green Track & Field Invitational	11:33.69	41	651
April 25, 2017 HS	3200m	MSL West Girls Division Meet	12:47.70	6	592

Steeple

Event Group

805

Points

12:10.09

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	3000mSC	Atlantic 10 Outdoor Championships	12:10.09	20	805
March 25, 2023 HS	3000mSC	EIU Big Blue Invitational	12:18.40	2	788
April 3, 2021 HS	3000mSC	Oliver Nikoloff Invite	12:20.28	7	784
April 1, 2023 HS	3000mSC	Oliver Nikoloff Invite	12:32.25	8	760
April 15, 2023 HS	3000mSC	Gibson Invitational	12:43.41	9	737
April 17, 2021 HS	3000mSC	Gibson Invitational	12:43.43	12	737
May 2, 2021 HS	3000mSC	Atlantic 10 Outdoor Track & Field Championships	12:47.53	17	729

Long Sprints

Event Group

612

Points

1:07.24

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2019 HS	400m	MSL Girls Conference	1:07.24	14	612

Long-Distance

Event Group

748

Points

18:57.61

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2021 HS	5000m	Redhawk Invitational	18:57.61	20	748
Feb. 4, 2023 HS	5000m	Akron Invitational	19:18.82	12	716
March 20, 2021 HS	5000m	Blizzard Buster	19:32.68	10	695
Jan. 25, 2020 HS	5000m	Gladstein Invitational	19:51.61	9	667
Feb. 12, 2022 HS	5000m	Kent State Univ. Doug Raymond Invitational	20:07.49	22	644

Cross Country

Event Group

777

Points

17:58.60

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2016 HS	3 Mile XC	3A Waukegan Sectional	17:58.60	11	777
Nov. 5, 2016 HS	3 Mile XC	IHSA Cross Country State Championship	18:11.00	84	756
Nov. 4, 2017 HS	3 Mile XC	IHSA Cross Country State Championship	18:16.00	107	748
Sept. 24, 2016 HS	3 Mile XC	Palatine Invite	18:17.00	26	747
Sept. 16, 2017 HS	3 Mile XC	Richard Spring Invitational	18:17.70	17	746
Sept. 17, 2016 HS	3 Mile XC	Richard Spring Invitational	18:22.30	21	738
Oct. 27, 2018 HS	3 Mile XC	IHSA 3A Sectional - Hoffman Estates	18:24.60	39	734
Sept. 22, 2018 HS	3 Mile XC	Palatine Invite	18:24.70	27	734
Sept. 3, 2016 HS	3 Mile XC	Hornet/Red Devil Invitational	18:32.80	12	721
Oct. 22, 2016 HS	3 Mile XC	3A Regional - Fox Lake (Grant)	18:36.04	6	716
Sept. 15, 2018 HS	3 Mile XC	Richard Spring Invitational	18:38.10	52	713
Oct. 13, 2018 HS	3 Mile XC	Mid-Suburban League Championship	18:39.00	9	712
Sept. 2, 2017 HS	3 Mile XC	Hornet/Red Devil Invitational	18:44.50	12	703
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Midwest Regional	19:28.00	139	702
Sept. 23, 2017 HS	3 Mile XC	Palatine Invite	18:45.30	23	702
Sept. 29, 2018 HS	3 Mile XC	St. Charles North Invitational	18:47.30	19	699
Sept. 14, 2016 HS	3 Mile XC	Palatine vs. Barrington	18:48.00	3	697
Oct. 14, 2017 HS	3 Mile XC	Mid-Suburban League Championship	19:00.84	27	678
Sept. 14, 2019 HS	5K XC	Cedarville Friendship Cross Country Invitational	19:45.40	40	676
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Midwest Regional	19:47.50	186	673
Sept. 16, 2022 HS	5K XC	All-Ohio Intercollegiate Championship	19:47.90	96	672
Sept. 16, 2022 HS	5K XC	All-Ohio Intercollegiate Championship	19:47.90	96	672
Oct. 3, 2018 HS	3 Mile XC	Naperville Twilight Invite	19:07.50	42	667
Oct. 28, 2017 HS	3 Mile XC	IHSA 3A Sectional - Hoffman Estates	19:10.10	59	663
Oct. 14, 2022 HS	6000mCC	Falcon Collegiate Invitational	24:34.10	97	662
Sept. 2, 2022 HS	5K XC	Mike Baumer XC Classic	20:03.80	71	649
Oct. 21, 2017 HS	3 Mile XC	IHSA 3A Regional - Palatine	19:22.00	22	645
Oct. 19, 2019 HS	6000mCC	Pre-National Invitational	24:53.80	100	640
Sept. 28, 2017 HS	5K XC	Schaumburg Double Dual	20:18.00	5	629
Feb. 7, 2021 HS	5K XC	Wright State Winter XC Challenge	20:25.00	22	619
Oct. 15, 2016 HS	3 Mile XC	Mid-Suburban League Championship	19:41.95	48	616
Sept. 17, 2021 HS	6000mCC	All-Ohio Intercollegiate Championship	25:38.40	40	590
Sept. 3, 2021 HS	5K XC	Mike Baumer XC Classic	20:50.10	52	584
Oct. 1, 2021 HS	5K XC	Joe Piane Invitational	21:01.10	147	569
Sept. 28, 2019 HS	6000mCC	All-Ohio Intercollegiate Championship	26:12.00	53	554

Season Bests

Mile event group

Mile 2016 · Magis Miles

5:23.88 764 pts

1600m 2017 · Distance Ni…

5:13.93 813 pts

1600m 2018 · DGN Girls Q…

5:20.40 774 pts

1600m 2019 · Nagel-Saylo…

5:29.13 722 pts

Distance event group

3200m 2016 · 3A Buffalo …

11:41.64 751 pts

3200m 2017 · Bruce Ritte…

11:29.88 782 pts

3200m 2019 · MSL Girls C…

11:24.77 795 pts

Cross Country event group

3Mile 2016 · 3A Waukegan…

17:58.60 777 pts

3Mile 2017 · IHSA Cross …

18:16.00 748 pts

3Mile 2018 · IHSA 3A Sec…

18:24.60 734 pts

Mid-D event group

800m 2017 · WWS Meet #3…

2:28.93 703 pts

800m 2018 · MSL West Gi…

2:28.74 705 pts

800m 2019 · Palatine Re…

2:27.73 720 pts

Long Sprints event group

400m 2019 · MSL Girls C…

1:07.24 612 pts

Liz Lechowicz

Liz Lechowicz

Liz Lechowicz

Liz Lechowicz

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Liz Lechowicz

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Liz Lechowicz

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