Performance Dashboard
Athlete analytics & progression tracking
10000m
1154
Points
31:43.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2016 | Payton Jordan Cardinal Invitational | 31:43.79 | 10 | 1154 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 32:01.79 | 15 | 1138 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 32:28.05 | 7 | 1115 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 32:31.81 | 6 | 1112 |
| April 7, 2012 | Stanford Invitational | 32:40.55 | 6 | 1104 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 32:53.31 | 16 | 1093 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 33:06.66 | 7 | 1081 |
| March 26, 2011 | Stanford Invitational | 33:25.66 | 7 | 1065 |
| May 15, 2011 | SEC Outdoor Championships | 33:42.96 | 1 | 1050 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 33:52.55 | 0 | 1042 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 33:52.55 | 21 | 1042 |
| June 14, 2014 | Oakley New York Mini 10K | 34:12.00 | 20 | 1026 |
10000m_cc
909
Points
36:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | USATF Cross Country Championships | 36:36.00 | 8 | 909 |
1500m
1078
Points
4:16.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Music City Distance Carnival | 4:16.39 | 4 | 1078 |
| July 11, 2015 | Guldensporenmeeting | 4:18.79 | 6 | 1060 |
| May 30, 2009 | NCAA Division I East Regional | 4:21.65 | 8 | 1038 |
| May 11, 2008 | Ivy League Heptagonal Championship | 4:25.64 | 3 | 1009 |
| May 26, 2007 | NCAA Division I East Regional | 4:25.69 | 14 | 1008 |
| May 31, 2008 | NCAA Division I East Regional | 4:25.90 | 14 | 1007 |
| May 10, 2009 | Ivy League Heptagonal Championship | 4:27.46 | 2 | 995 |
| May 30, 2009 | NCAA Division I East Regional | 4:28.27 | 8 | 989 |
| April 2, 2011 | UCLA vs. Tennessee | 4:28.28 | 3 | 989 |
| May 11, 2008 | Ivy League Heptagonal Championship | 4:28.38 | 3 | 989 |
| June 25, 2006 | USATF Junior Outdoor T&F Champs | 4:29.36 | 5 | 981 |
| May 6, 2007 | Ivy League Heptagonal Championship | 4:32.83 | 3 | 956 |
| May 6, 2007 | Ivy League Heptagonal Championship | 4:35.49 | 1 | 938 |
| May 10, 2009 | Ivy League Heptagonal Championship | 4:37.35 | 6 | 924 |
1600m
934
Points
4:55.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | PIAA T&F State Championships | 4:55.08 | 1 | 934 |
| June 9, 2006 | 1st Annual Pennsylvania Distance Festival | 4:56.22 | 1 | 927 |
| April 8, 2006 | Morgan State High School Invitational | 5:00.84 | 0 | 896 |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 5:04.28 | 1 | 874 |
| April 9, 2005 | 5th Annual Hurricane Track Classic | 5:18.84 | 0 | 783 |
2mile
1098
Points
9:42.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 9:42.78 | 6 | 1098 |
| March 1, 2015 | USATF Indoor Track & Field Championships | 9:52.30 | 6 | 1069 |
3000m
1096
Points
9:03.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2016 | New Balance Indoor Grand Prix | 9:03.12 | 7 | 1096 |
| June 1, 2017 | Adrian Martinez Classic | 9:06.18 | 4 | 1085 |
| Jan. 29, 2011 | Penn State National Invitational | 9:15.39 | 2 | 1055 |
| Feb. 27, 2011 | SEC Indoor Championships | 9:16.11 | 2 | 1053 |
| Jan. 15, 2011 | Kentucky Invitational | 9:16.91 | 2 | 1050 |
| Jan. 14, 2012 | Kentucky Invitational | 9:18.06 | 1 | 1046 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 9:23.36 | 12 | 1029 |
| May 10, 2009 | Ivy League Heptagonal Championship | 9:45.36 | 1 | 959 |
| May 11, 2008 | Ivy League Heptagonal Championship | 9:56.27 | 6 | 925 |
| Dec. 2, 2005 | DVGTCA Indoor Meet #1 | 10:12.90 | 0 | 875 |
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 10:17.26 | 1 | 862 |
3200m
891
Points
10:49.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2006 | 1st Henderson Track & Field Invitational | 10:49.52 | 0 | 891 |
5000m
1108
Points
15:28.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2016 | adidas Boost Boston Games | 15:28.88 | 7 | 1108 |
| April 18, 2015 | Mt. SAC Relays | 15:36.91 | 5 | 1093 |
| Feb. 20, 2016 | Millrose Games | 15:37.82 | 9 | 1091 |
| June 4, 2015 | Adrian Martinez Classic | 15:43.92 | 10 | 1080 |
| May 18, 2012 | Oxy Invitational | 15:45.11 | 4 | 1078 |
| Feb. 12, 2011 | Washington Husky Invitational | 15:48.50 | 4 | 1071 |
| April 21, 2012 | Mt. SAC Relays | 16:08.95 | 22 | 1034 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 16:11.06 | 5 | 1030 |
| April 16, 2011 | Sea Ray Relays | 16:12.30 | 1 | 1028 |
| May 15, 2011 | SEC Outdoor Championships | 16:13.06 | 1 | 1026 |
| July 6, 2017 | Tracktown Summer Series New York | 16:20.00 | 4 | 1014 |
| Feb. 27, 2011 | SEC Indoor Championships | 16:27.50 | 1 | 1000 |
5000m_cc
976
Points
16:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Notre Dame Invitational | 16:41.00 | 5 | 976 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 16:55.70 | 1 | 950 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 16:59.90 | 1 | 943 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 17:14.40 | 1 | 917 |
| Oct. 3, 2008 | Notre Dame Invitational | 17:31.00 | 50 | 889 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 17:48.00 | 7 | 861 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 17:48.55 | 4 | 860 |
| Oct. 28, 2005 | PIAA District 1 Championships | 17:56.00 | 0 | 847 |
| Oct. 1, 2005 | Paul Short Run | 17:59.00 | 0 | 842 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 18:00.00 | 0 | 841 |
| Dec. 10, 2005 | Foot Locker Nationals | 18:09.00 | 21 | 826 |
| Nov. 5, 2005 | PIAA State Championships | 18:18.00 | 0 | 811 |
| Nov. 19, 2005 | Mid-East Regional Championships | 18:30.00 | 0 | 792 |
| Oct. 22, 2005 | Central League Championships | 18:34.00 | 0 | 786 |
| Sept. 17, 2005 | Briarwood Invitational | 19:09.00 | 0 | 731 |
| Oct. 23, 2004 | Central League Championships | 19:24.00 | 0 | 708 |
6000m_cc
1020
Points
19:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 19:58.00 | 2 | 1020 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:23.90 | 15 | 983 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 20:24.10 | 0 | 983 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:24.30 | 20 | 983 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 20:25.10 | 7 | 982 |
| Sept. 28, 2007 | Paul Short Run | 20:36.00 | 1951 | 966 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 20:44.70 | 6 | 954 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 20:53.00 | 7 | 943 |
| Sept. 29, 2006 | Paul Short Run | 21:01.00 | 0 | 932 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 21:15.00 | 2 | 913 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 21:20.00 | 22 | 906 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:59.10 | 135 | 854 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 22:36.00 | 162 | 806 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 23:28.00 | 247 | 741 |
800m
963
Points
2:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 2:11.70 | 4 | 963 |
| June 18, 2005 | Nike Outdoor Nationals | 2:12.30 | 0 | 953 |
| May 11, 2006 | Central League Individual Champs | 2:14.30 | 0 | 921 |
| June 17, 2006 | Nike Outdoor Nationals | 2:14.99 | 5 | 910 |
| May 28, 2005 | PIAA T&F State Championships | 2:15.49 | 0 | 902 |
| May 6, 2006 | 19th Lower Merion Invitational | 2:16.17 | 0 | 891 |
| Feb. 11, 2006 | PTFCA Indoor Track Carnival | 2:16.29 | 0 | 890 |
| May 21, 2005 | PIAA District 1 AA/AAA Championships | 2:16.43 | 0 | 887 |
| May 12, 2005 | Central League Individual Champs | 2:16.50 | 0 | 886 |
| May 7, 2005 | 18th Lower Merion Invitational | 2:17.13 | 0 | 876 |
| April 2, 2011 | UCLA vs. Tennessee | 2:17.29 | 7 | 874 |
| Feb. 21, 2004 | Penn State High School Invitational | 2:17.82 | 0 | 866 |
| Feb. 19, 2005 | Penn State High School Invitational | 2:18.01 | 0 | 863 |
| May 22, 2004 | PIAA District 1 AA/AAA Champs | 2:18.24 | 0 | 859 |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 2:18.41 | 0 | 857 |
| March 13, 2005 | Nike Indoor Nationals | 2:18.70 | 0 | 852 |
| May 8, 2004 | Lower Merion Invitational | 2:18.91 | 0 | 849 |
| Feb. 28, 2004 | 2004 PTFCA Indoor State Championships | 2:19.29 | 0 | 843 |
| Feb. 12, 2005 | PTFCA Indoor Track Carnival | 2:19.50 | 0 | 840 |
| May 6, 2004 | Ken Montgomery Memorial | 2:20.01 | 0 | 832 |
| Feb. 4, 2005 | DVGTCA Indoor Meet #8 | 2:21.00 | 0 | 817 |
| Jan. 18, 2003 | Yale Track Classic | 2:35.86 | 57 | 610 |
8000m_cc
849
Points
29:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | USA Cross Country Championships | 29:54.00 | 20 | 849 |
5mile
1003
Points
27:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | NYRR Team Championships | 27:31.00 | 1 | 1003 |
mile
1070
Points
4:36.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Adrian Martinez Classic | 4:36.91 | 7 | 1070 |
| Jan. 30, 2016 | Terrier Invitational | 4:39.53 | 3 | 1052 |
| March 8, 2008 | Alex Wilson Invitational | 4:40.37 | 3 | 1046 |
| March 15, 2008 | NCAA DI Indoor Championships | 4:47.30 | 15 | 998 |
| Jan. 31, 2009 | Penn State National Invitational | 4:48.22 | 6 | 992 |
| Jan. 22, 2011 | Hokie Invitational (College) | 4:50.90 | 3 | 974 |
| Jan. 21, 2006 | 11th New Balance Games | 4:56.09 | 0 | 939 |
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 4:57.24 | 2 | 931 |
| Feb. 3, 2006 | 99th Millrose Games | 5:03.95 | 8 | 888 |
| Jan. 9, 2006 | Chester County Indoor Championships | 5:06.00 | 0 | 875 |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 5:09.99 | 0 | 849 |
| Jan. 10, 2005 | Chester County Indoor Championships | 5:16.20 | 0 | 811 |
3mile_cc
753
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | William Tennent Invitational | 18:13.00 | 0 | 753 |
Long-Distance
Event Group
1154
Points
31:43.79
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2016 | 10000m | Payton Jordan Cardinal Invitational | 31:43.79 | 10 | 1154 |
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 32:01.79 | 15 | 1138 |
| June 25, 2017 | 10000m | USATF Outdoor Track & Field Championships | 32:28.05 | 7 | 1115 |
| July 10, 2016 | 10000m | U.S. Olympic Team Trials - Track & Field | 32:31.81 | 6 | 1112 |
| June 18, 2016 | 5000m | adidas Boost Boston Games | 15:28.88 | 7 | 1108 |
Cross Country
Event Group
1020
Points
19:58.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 19:58.00 | 2 | 1020 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 20:23.90 | 15 | 983 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 20:24.10 | 0 | 983 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 20:24.30 | 20 | 983 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 20:25.10 | 7 | 982 |
Mile
Event Group
1078
Points
4:16.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 1500m | Music City Distance Carnival | 4:16.39 | 4 | 1078 |
| June 2, 2016 | Mile | Adrian Martinez Classic | 4:36.91 | 7 | 1070 |
| July 11, 2015 | 1500m | Guldensporenmeeting | 4:18.79 | 6 | 1060 |
| Jan. 30, 2016 | Mile | Terrier Invitational | 4:39.53 | 3 | 1052 |
| March 8, 2008 | Mile | Alex Wilson Invitational | 4:40.37 | 3 | 1046 |
Distance
Event Group
1098
Points
9:42.78
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 2Mile | Armory Track Invitational | 9:42.78 | 6 | 1098 |
| Feb. 14, 2016 | 3000m | New Balance Indoor Grand Prix | 9:03.12 | 7 | 1096 |
| June 1, 2017 | 3000m | Adrian Martinez Classic | 9:06.18 | 4 | 1085 |
| March 1, 2015 | 2Mile | USATF Indoor Track & Field Championships | 9:52.30 | 6 | 1069 |
| Jan. 29, 2011 | 3000m | Penn State National Invitational | 9:15.39 | 2 | 1055 |
Mid-D
Event Group
963
Points
2:11.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 800m | Hokie Invitational (College) | 2:11.70 | 4 | 963 |
| June 18, 2005 | 800m | Nike Outdoor Nationals | 2:12.30 | 0 | 953 |
| May 11, 2006 | 800m | Central League Individual Champs | 2:14.30 | 0 | 921 |
| June 17, 2006 | 800m | Nike Outdoor Nationals | 2:14.99 | 5 | 910 |
| May 28, 2005 | 800m | PIAA T&F State Championships | 2:15.49 | 0 | 902 |
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