Performance Dashboard
Athlete analytics & progression tracking
10000m
1025
Points
34:12.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 34:12.67 | 8 | 1025 |
| April 23, 2016 | Virginia Challenge | 34:14.01 | 3 | 1024 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 34:18.29 | 22 | 1021 |
| May 18, 2014 | Big Ten Outdoor Championships | 34:19.20 | 4 | 1020 |
| May 15, 2016 | Big Ten Outdoor Championships | 34:21.89 | 2 | 1018 |
| May 28, 2016 | NCAA Division I West Preliminary | 34:28.58 | 9 | 1012 |
| May 17, 2015 | Big Ten Outdoor Championships | 34:55.80 | 8 | 990 |
| May 12, 2013 | Big Ten Outdoor Championships | 35:11.12 | 7 | 977 |
| May 31, 2014 | NCAA Division I West Preliminary | 35:14.42 | 22 | 974 |
1500m
985
Points
4:28.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | John McDonnell Invitational | 4:28.85 | 7 | 985 |
| April 7, 2016 | 37th Annual Sun Angel Classic | 4:29.58 | 2 | 980 |
| April 30, 2016 | Drake Relays | 4:37.16 | 9 | 926 |
| March 20, 2015 | Jaguar Challenge | 4:39.14 | 5 | 912 |
| May 3, 2014 | Iowa Musco Invitational | 4:39.30 | 7 | 911 |
| April 13, 2013 | Tom Cat Open | 4:40.66 | 4 | 901 |
1600m
869
Points
5:05.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2011 | Big 8 Conference Track Meet | 5:05.11 | 1 | 869 |
| June 3, 2011 | WIAA State Outdoor Championships | 5:05.18 | 1 | 868 |
| June 5, 2010 | Wisconsin Outdoor T&F State Championships | 5:06.49 | 8 | 860 |
| June 6, 2009 | Wisconsin Outdoor T&F State Championships | 5:08.37 | 7 | 848 |
| May 29, 2009 | Burlington Sectionals D1 | 5:10.59 | 1 | 834 |
| May 27, 2010 | WIAA Division 1 Madison Memorial Sectional | 5:12.40 | 3 | 823 |
| May 24, 2010 | WIAA Division 1 Middleton Regional | 5:33.78 | 2 | 695 |
| March 21, 2009 | Tri-State Large School Invitational | 5:39.84 | 1 | 661 |
3000m
1041
Points
9:19.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Iowa State Classic | 9:19.79 | 4 | 1041 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 9:28.93 | 8 | 1011 |
| Jan. 23, 2016 | Minnesota vs. Wisconsin | 9:37.15 | 2 | 985 |
| Jan. 22, 2016 | Minnesota/Wisconsin Dual | 9:37.15 | 2 | 985 |
| Feb. 1, 2014 | Bill Bergan Invitational | 9:39.30 | 7 | 978 |
| Feb. 9, 2013 | Iowa State Classic | 9:45.82 | 1 | 958 |
| April 20, 2013 | Iowa Musco Invitational | 9:46.87 | 5 | 954 |
| Jan. 19, 2013 | Jack Johnson Invitational | 9:58.22 | 6 | 919 |
| March 20, 2015 | Jaguar Challenge | 10:07.12 | 1 | 892 |
3200m
882
Points
10:52.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | WIAA State Outdoor Championships | 10:52.76 | 1 | 882 |
| June 6, 2009 | Wisconsin Outdoor T&F State Championships | 11:01.28 | 2 | 858 |
| May 17, 2011 | Big 8 Conference Track Meet | 11:04.41 | 1 | 850 |
| May 29, 2009 | Burlington Sectionals D1 | 11:15.53 | 2 | 820 |
| May 27, 2010 | WIAA Division 1 Madison Memorial Sectional | 11:28.82 | 4 | 785 |
| May 24, 2010 | WIAA Division 1 Middleton Regional | 11:38.46 | 1 | 760 |
4000m_cc
794
Points
14:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Big Eight Conference Championships | 14:35.00 | 1 | 794 |
| Sept. 25, 2010 | Midwest Invitational | 14:35.80 | 7 | 793 |
| Sept. 26, 2009 | Janesville Midwest Invitational | 14:42.91 | 5 | 778 |
| Oct. 30, 2010 | Wisconsin State Cross Country Championships | 14:45.49 | 6 | 773 |
| Oct. 23, 2010 | WIAA Division 1 DeForest Sectional | 14:48.88 | 1 | 766 |
| Oct. 31, 2009 | Wisconsin State Cross Country Championships | 14:57.50 | 8 | 749 |
| Nov. 1, 2008 | Wisconsin State Cross Country Championships | 15:18.20 | 25 | 709 |
| Sept. 4, 2010 | Waukesha South Blackshirt Challenge | 15:23.45 | 1 | 699 |
| Oct. 24, 2009 | WIAA Division 1 DeForest Sectional | 15:26.64 | 1 | 693 |
| Sept. 5, 2009 | Blackshirt Challenge XC Invitational | 15:35.59 | 1 | 676 |
| Oct. 27, 2007 | Wisconsin State Cross Country Championships | 16:03.10 | 80 | 626 |
4000m
741
Points
15:01.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Smiley Invite | 15:01.53 | 2 | 741 |
5000m
1020
Points
16:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 16:16.60 | 5 | 1020 |
| April 25, 2015 | Drake Relays | 16:26.17 | 4 | 1002 |
| March 1, 2014 | Big Ten Indoor Conference Championship | 16:26.48 | 5 | 1002 |
| Feb. 15, 2014 | Iowa State Classic | 16:31.86 | 15 | 992 |
| April 4, 2015 | Stanford Invitational | 16:32.17 | 18 | 992 |
| April 26, 2014 | Drake Relays | 16:33.72 | 6 | 989 |
| Feb. 6, 2016 | Meyo Invitational | 16:37.77 | 1 | 982 |
| May 15, 2016 | Big Ten Outdoor Championships | 16:40.08 | 6 | 978 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 16:41.14 | 10 | 976 |
| March 30, 2013 | Stanford Invitational | 16:42.59 | 3 | 973 |
| May 18, 2014 | Big Ten Outdoor Championships | 16:45.07 | 14 | 969 |
| April 27, 2013 | Drake Relays | 16:51.84 | 10 | 957 |
| Feb. 14, 2015 | Iowa State Classic | 16:52.16 | 25 | 956 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 16:56.31 | 19 | 949 |
| Feb. 2, 2013 | Notre Dame Meyo Invitational | 16:57.16 | 9 | 947 |
| April 2, 2016 | Hamline Invitational | 16:58.24 | 3 | 946 |
| May 30, 2015 | NCAA Division I West Preliminary | 17:13.40 | 39 | 919 |
5000m_cc
915
Points
17:15.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Greater Louisville Classic | 17:15.82 | 14 | 915 |
| Oct. 4, 2014 | SDSU Classic Cross Country Meet | 17:40.90 | 3 | 872 |
| Oct. 4, 2013 | SDSU Classic Cross Country Meet | 18:03.56 | 8 | 835 |
| Sept. 13, 2014 | BYU Autumn Classic | 18:15.70 | 7 | 815 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 19:29.00 | 50 | 700 |
6000m_cc
993
Points
20:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 20:16.90 | 6 | 993 |
| Nov. 1, 2015 | Big Ten Championships | 20:18.70 | 11 | 991 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:22.70 | 36 | 985 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:29.10 | 44 | 976 |
| Nov. 2, 2014 | Big Ten Championships | 20:31.50 | 16 | 973 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 20:34.00 | 38 | 969 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 20:36.90 | 11 | 965 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 20:50.00 | 68 | 947 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:06.00 | 153 | 925 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:06.30 | 80 | 924 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 21:21.90 | 34 | 903 |
| Oct. 28, 2012 | Big Ten Championship | 21:27.00 | 49 | 896 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:37.00 | 214 | 883 |
| Nov. 3, 2013 | Big Ten (Big 10) Championships | 21:48.10 | 31 | 868 |
| Sept. 28, 2013 | Roy Griak Invitational | 21:49.20 | 34 | 867 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:53.50 | 180 | 861 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 21:59.26 | 50 | 853 |
| Sept. 26, 2015 | Roy Griak Invitational | 22:06.30 | 19 | 844 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:21.30 | 47 | 825 |
| Sept. 29, 2012 | Roy Griak Invitational | 22:32.30 | 48 | 811 |
| Sept. 6, 2013 | U of M Oz Memorial | 26:01.00 | 56 | 565 |
800m
664
Points
2:31.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2009 | Tri-State Large School Invitational | 2:31.73 | 3 | 664 |
mile
915
Points
4:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Minnesota Open | 4:59.80 | 1 | 915 |
| Jan. 25, 2014 | Jack Johnson Invitational | 5:03.65 | 16 | 890 |
Long-Distance
Event Group
1025
Points
34:12.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 10000m | Stanford Invitational | 34:12.67 | 8 | 1025 |
| April 23, 2016 | 10000m | Virginia Challenge | 34:14.01 | 3 | 1024 |
| June 11, 2016 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 34:18.29 | 22 | 1021 |
| May 18, 2014 | 10000m | Big Ten Outdoor Championships | 34:19.20 | 4 | 1020 |
| Feb. 27, 2016 | 5000m | Big Ten Indoor Conference Championship | 16:16.60 | 5 | 1020 |
Mile
Event Group
985
Points
4:28.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | John McDonnell Invitational | 4:28.85 | 7 | 985 |
| April 7, 2016 | 1500m | 37th Annual Sun Angel Classic | 4:29.58 | 2 | 980 |
| April 30, 2016 | 1500m | Drake Relays | 4:37.16 | 9 | 926 |
| Jan. 16, 2016 | Mile | Minnesota Open | 4:59.80 | 1 | 915 |
| March 20, 2015 | 1500m | Jaguar Challenge | 4:39.14 | 5 | 912 |
Distance
Event Group
1041
Points
9:19.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Iowa State Classic | 9:19.79 | 4 | 1041 |
| Feb. 27, 2016 | 3000m | Big Ten Indoor Conference Championship | 9:28.93 | 8 | 1011 |
| Jan. 23, 2016 | 3000m | Minnesota vs. Wisconsin | 9:37.15 | 2 | 985 |
| Jan. 22, 2016 | 3000m | Minnesota/Wisconsin Dual | 9:37.15 | 2 | 985 |
| Feb. 1, 2014 | 3000m | Bill Bergan Invitational | 9:39.30 | 7 | 978 |
Cross Country
Event Group
993
Points
20:16.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Midwest Regional | 20:16.90 | 6 | 993 |
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 20:18.70 | 11 | 991 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 20:22.70 | 36 | 985 |
| Nov. 21, 2015 | 6000mCC | NCAA DI Cross Country Championships | 20:29.10 | 44 | 976 |
| Nov. 2, 2014 | 6000mCC | Big Ten Championships | 20:31.50 | 16 | 973 |
Mid-D
Event Group
664
Points
2:31.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2009 | 800m | Tri-State Large School Invitational | 2:31.73 | 3 | 664 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava