Performance Dashboard
Athlete analytics & progression tracking
1000m
688
Points
3:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Thomson Invitational | 3:15.80 | 5 | 688 |
1500m
883
Points
4:43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 4:43.35 | 5 | 883 |
| March 27, 2010 | Towson University Invitational | 4:45.07 | 3 | 871 |
| April 17, 2010 | Erik Kloiber Invitational | 4:51.88 | 4 | 825 |
| May 1, 2010 | CAA Track & Field Championships | 4:55.67 | 11 | 800 |
| March 24, 2012 | Navy Women's Invitational | 4:57.23 | 13 | 790 |
| March 13, 2010 | Coastal Carolina University Invitational | 5:01.06 | 16 | 765 |
| April 2, 2011 | University of Pennsylvania Invitational | 5:02.42 | 20 | 756 |
1600m
796
Points
5:16.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | 3A South Regional Championships | 5:16.64 | 0 | 796 |
| Dec. 1, 2009 | Navy Women Lidlifter | 5:19.56 | 4 | 779 |
| Jan. 8, 2008 | AA County-Baltimore County Meet #2 | 5:20.81 | 1 | 771 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 5:22.02 | 6 | 764 |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 5:22.13 | 0 | 763 |
| May 10, 2006 | Anne Arundel County Championships | 5:22.71 | 2 | 760 |
| Jan. 10, 2006 | Anne Arundel/Balt County Challenge #5 | 5:22.94 | 2 | 758 |
| Jan. 29, 2008 | Anne Arundel County Championship | 5:24.59 | 1 | 748 |
| Jan. 4, 2005 | Anne Arundel Challege #1 | 5:26.14 | 0 | 739 |
| May 26, 2007 | Maryland State Championships | 5:26.29 | 6 | 738 |
| May 20, 2006 | 2A South / 3A East Region Meet | 5:26.76 | 5 | 736 |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 5:30.07 | 6 | 716 |
| Jan. 18, 2005 | Anne Arundel County Championship | 5:33.84 | 0 | 695 |
| April 8, 2006 | 6th Annual Woodlawn Warrior Invitational | 5:39.40 | 2 | 663 |
3200m
785
Points
11:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2006 | Maryland Indoor State Championship | 11:28.81 | 3 | 785 |
| April 30, 2005 | Bob Golliday Invite | 11:34.14 | 0 | 771 |
| May 20, 2006 | 2A South / 3A East Region Meet | 11:38.23 | 3 | 760 |
| May 27, 2006 | Maryland State Championships | 11:45.33 | 6 | 742 |
| May 21, 2005 | 3A South Regional Championships | 11:46.54 | 0 | 739 |
| Jan. 18, 2005 | Anne Arundel County Championship | 11:47.74 | 0 | 736 |
| Jan. 10, 2006 | Anne Arundel/Balt County Challenge #5 | 11:48.84 | 3 | 733 |
| April 8, 2006 | 6th Annual Woodlawn Warrior Invitational | 11:50.60 | 2 | 729 |
| Feb. 16, 2005 | 4A-3A & 2A-1A East Regional Championships | 11:52.52 | 0 | 724 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 11:54.04 | 0 | 720 |
| May 10, 2006 | Anne Arundel County Championships | 11:56.94 | 2 | 713 |
| Dec. 19, 2005 | Anne Arundel/Balt County Challenge #1 | 12:01.10 | 2 | 702 |
| Jan. 29, 2008 | Anne Arundel County Championship | 12:01.63 | 2 | 701 |
| Jan. 4, 2005 | Anne Arundel Challege #1 | 12:05.44 | 0 | 692 |
| Jan. 8, 2008 | AA County-Baltimore County Meet #2 | 12:14.79 | 1 | 669 |
5000m_cc
735
Points
19:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | IC4A/ECAC Championships | 19:06.50 | 26 | 735 |
| Sept. 4, 2009 | Baltimore Metro | 19:12.45 | 10 | 725 |
| Sept. 12, 2009 | Towson Invitational | 19:14.49 | 1 | 722 |
| Sept. 3, 2010 | Baltimore Metro | 19:22.76 | 11 | 710 |
| Oct. 27, 2006 | Anne Arundel County XC Championships | 19:27.00 | 0 | 703 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 19:29.94 | 9 | 699 |
| Nov. 4, 2004 | 3A South Regional XC Meet | 19:37.86 | 1 | 687 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:44.00 | 77 | 678 |
| Nov. 2, 2006 | 3A East Regional XC Meet | 20:06.62 | 0 | 645 |
| Nov. 3, 2005 | 3A East Regional | 20:14.00 | 0 | 634 |
| Oct. 29, 2004 | Anne Arundel Co XC Championships | 20:17.00 | 0 | 630 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 20:27.90 | 0 | 615 |
| Sept. 9, 2005 | Howard County Invitational | 20:38.90 | 0 | 599 |
| Sept. 23, 2011 | Towson Invitational | 21:08.58 | 27 | 559 |
| Oct. 2, 2004 | Salesianum Invitational | 21:12.68 | 10 | 553 |
| Sept. 6, 2006 | Anne Arundel County League Meet @ Arundel | 21:21.00 | 0 | 542 |
6000m_cc
806
Points
22:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 22:36.00 | 185 | 806 |
| Oct. 30, 2010 | CAA Championships | 22:58.00 | 38 | 778 |
| Oct. 16, 2010 | Penn State National Invitational | 23:13.00 | 158 | 759 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 23:21.00 | 120 | 749 |
| Oct. 31, 2009 | CAA Conference Championships | 23:24.03 | 52 | 746 |
| Oct. 1, 2010 | Paul Short Run | 23:46.00 | 289 | 719 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 24:01.00 | 103 | 701 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 24:24.00 | 88 | 674 |
| Sept. 30, 2011 | Paul Short Run | 24:28.00 | 353 | 669 |
800m
828
Points
2:20.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Towson University Invitational | 2:20.29 | 5 | 828 |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 2:20.39 | 3 | 827 |
| April 21, 2012 | Bucknell Team Challenge | 2:21.01 | 3 | 817 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 2:21.62 | 19 | 808 |
| March 31, 2012 | Towson University Invitational | 2:21.98 | 12 | 803 |
| March 20, 2010 | George Mason Spring Opener | 2:22.06 | 10 | 802 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:22.20 | 4 | 799 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 2:22.24 | 11 | 799 |
| March 10, 2012 | Coastal Carolina Invitational | 2:23.05 | 9 | 787 |
| Dec. 1, 2010 | Navy Women Lidlifter | 2:23.27 | 3 | 784 |
| Feb. 11, 2011 | Lafayette Rider Winter Games | 2:23.31 | 6 | 783 |
| March 26, 2011 | Towson University Invitational | 2:24.38 | 11 | 767 |
| Feb. 27, 2011 | George Mason Last Chance | 2:24.45 | 7 | 766 |
| Feb. 18, 2012 | Princeton Invitational | 2:24.56 | 10 | 765 |
| May 7, 2011 | CAA Championship | 2:25.53 | 16 | 751 |
| March 13, 2010 | Coastal Carolina University Invitational | 2:27.21 | 23 | 727 |
| Dec. 1, 2011 | Navy Women Lidlifter | 2:28.30 | 10 | 712 |
| Jan. 21, 2012 | Bucknell Heptagonal | 2:28.57 | 9 | 708 |
| Jan. 29, 2011 | Thomson Invitational | 2:34.58 | 12 | 626 |
mile
719
Points
5:31.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Princeton Invitational | 5:31.52 | 13 | 719 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 5:32.12 | 7 | 716 |
3mile_cc
684
Points
18:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | Meade Autumn Classic | 18:56.46 | 3 | 684 |
| Oct. 8, 2006 | Interstate Classic | 19:01.00 | 0 | 677 |
| Oct. 8, 2004 | Meade Autumn Classic | 19:28.70 | 0 | 635 |
| Sept. 15, 2006 | Knights Invite | 19:41.00 | 0 | 617 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 20:05.00 | 15 | 583 |
| Nov. 12, 2005 | Maryland State Championships | 20:07.62 | 6 | 579 |
| Nov. 11, 2006 | Maryland State XC Championships | 20:19.10 | 5 | 563 |
| Nov. 13, 2004 | Maryland State XC Meet | 20:49.00 | 4 | 522 |
Mid-D
Event Group
828
Points
2:20.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 800m | Towson University Invitational | 2:20.29 | 5 | 828 |
| April 14, 2012 | 800m | Hopkins Loyola Outdoor Invitational | 2:20.39 | 3 | 827 |
| April 21, 2012 | 800m | Bucknell Team Challenge | 2:21.01 | 3 | 817 |
| May 5, 2012 | 800m | CAA Outdoor Track & Field Championships | 2:21.62 | 19 | 808 |
| March 31, 2012 | 800m | Towson University Invitational | 2:21.98 | 12 | 803 |
Mile
Event Group
883
Points
4:43.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | George Mason Spring Opener | 4:43.35 | 5 | 883 |
| March 27, 2010 | 1500m | Towson University Invitational | 4:45.07 | 3 | 871 |
| April 17, 2010 | 1500m | Erik Kloiber Invitational | 4:51.88 | 4 | 825 |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:55.67 | 11 | 800 |
| May 21, 2005 | 1600m | 3A South Regional Championships | 5:16.64 | 0 | 796 |
Distance
Event Group
785
Points
11:28.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2006 | 3200m | Maryland Indoor State Championship | 11:28.81 | 3 | 785 |
| April 30, 2005 | 3200m | Bob Golliday Invite | 11:34.14 | 0 | 771 |
| May 20, 2006 | 3200m | 2A South / 3A East Region Meet | 11:38.23 | 3 | 760 |
| May 27, 2006 | 3200m | Maryland State Championships | 11:45.33 | 6 | 742 |
| May 21, 2005 | 3200m | 3A South Regional Championships | 11:46.54 | 0 | 739 |
Cross Country
Event Group
806
Points
22:36.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:36.00 | 185 | 806 |
| Oct. 30, 2010 | 6000mCC | CAA Championships | 22:58.00 | 38 | 778 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 23:13.00 | 158 | 759 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 23:21.00 | 120 | 749 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 23:24.03 | 52 | 746 |
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