Lissa Dipaola

Westhill • 2011 • NY

Youth

1500m

608

5:27.02

3000m

562

12:09.65

800m

445

2:49.58

Peak: 734 • 1.02x • 2 groups

Lissa Dipaola

Westhill • 2011 • NY

751

RANGE NXR

Nike Cross Regionals

2010 - 5000m #101 23:22.00

2000mSC

735

8:02.40

1000m

684

3:16.18

3000m

676

11:23.94

5K XC

615

20:27.80

Peak: 734 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#2138

Nation

#244

State
Steeple

2000msc • 8:02.40

#124

Nation

#91

State
Mid-D

1000m • 3:16.18

#1265

Nation

#177

State
Distance

3000m • 11:23.94

#1175

Nation

#166

State

Wins Against

Max: 1250

1000m

684

Points

3:16.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2009 HS	Sec. 3 Championships	3:16.18	3	684
Feb. 15, 2010 HS	Sec. 3 OHSL/CNYCL Girls	3:21.34	3	632
Jan. 13, 2010 HS	Sec. 3 George Constantino Invite	3:21.81	8	628
Jan. 8, 2011 HS	Sec. 3 OHSL/CNYCL Champs	3:23.02	3	616
Jan. 21, 2009 HS	Sec. 3 Bob Grieve Invitational	3:23.51	8	611
Dec. 29, 2007 HS	Oscar Jensen Relays	3:27.73	15	571

1500m

614

Points

5:25.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2011 HS	Oneida Invitational	5:25.91	9	614
May 19, 2007 HS	Cicero-North Syracuse Invitational	5:27.02	1	608
Feb. 4, 2008 HS	Constantino Invitational	5:31.54	20	582
Jan. 23, 2010 HS	Sec. 3 CNYITA #5	5:32.63	8	576
Feb. 5, 2009 HS	Sec. 3 Constantino Invitational	5:33.72	24	570
Dec. 28, 2010 HS	Sec. 3 George Constantino Invite	5:36.04	22	557
Dec. 28, 2006 HS	Oscar Jensen Relays	5:42.64	17	522

1600m

612

Points

5:48.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2010 HS	Sec. 3 Fred Kirschenheiter	5:48.78	13	612
April 12, 2008 HS	CNS Coed Relays	6:18.86	29	461

2000msc

735

Points

8:02.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2011 HS	Sec. 3 Class A Girls Champs	8:02.40	4	735
May 1, 2010 HS	Chittenango Invitational	8:17.85	10	685
April 25, 2009 HS	Batavia Pent, Stple, RW	8:23.30	7	668
May 27, 2010 HS	Sec. 3 Class B Champs	8:33.90	7	636

3000m

676

Points

11:23.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2011 HS	Finger Lakes Invitational	11:23.94	3	676
Jan. 30, 2008 HS	John Arcaro Invitational	11:29.74	5	661
Jan. 29, 2011 HS	Section 3 Girls Championships	11:36.94	5	643
Feb. 3, 2010 HS	Section 3 Girls Championships	11:40.27	3	634
April 19, 2011 HS	Tully Spring Break Thing	11:44.68	7	623
Feb. 13, 2008 HS	Section 3 Class Championships	11:49.26	6	611
May 28, 2009 HS	Section 3 Girls Class Meets	11:51.10	4	607
April 15, 2009 HS	Tully Girls Spring Break Thing	11:56.70	11	593
Dec. 19, 2009 HS	Sec 3 CNYITA Relays	11:59.04	9	587
Dec. 19, 2009 HS	CNYCITA Christmas Relays	11:59.04	9	587
Feb. 18, 2008 HS	OHSL League Championship - Girls	12:01.16	4	582
Feb. 17, 2009 HS	CNYCL & OHSL Championships	12:02.68	3	578
Dec. 6, 2008 HS	Sec. 4 Finger Lakes Invitational	12:04.70	5	574
Jan. 15, 2007 HS	Sec. 3 Bob Grieve Invite	12:09.65	12	562
Jan. 30, 2006 HS	Sec. 3 George Constantino Invite	12:42.95	15	485
Dec. 27, 2005 HS	Oscar Jensen Relays	13:07.54	26	432

400m

596

Points

1:07.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2008 HS	OHSL Liberty Division Championships	1:07.83	8	596

400h

503

Points

1:20.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2009 HS	CNY Coaches Meet	1:20.87	14	503
May 1, 2009 HS	Chittenango Invitational	1:20.87	14	503

4000m_cc

263

Points

20:07.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2008 HS	Manhattan College Invitational	20:07.03	42	263

5000m_cc

615

Points

20:27.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2007 HS	Section 3 Championships	20:27.80	89	615
Sept. 19, 2009 HS	Chittenango Invitational	20:45.40	12	590
Nov. 13, 2010 HS	NYSPHSAA - New York State Championships	21:19.60	81	544
Oct. 31, 2008 HS	Section 3 Championships	21:20.20	9	543
Nov. 10, 2007 HS	NY State Champs - NYSPHSAA	21:36.10	90	522
Oct. 20, 2007 HS	Section 3 League Meets	21:36.50	28	522
Oct. 30, 2010 HS	Sec. 3 OHSL Champs	21:39.10	37	518
Oct. 2, 2010 HS	39th Annual Shore Coaches Invitational	21:41.00	35	516
Sept. 25, 2010 HS	EJ Herrmann Invitational	21:49.00	18	506
Oct. 22, 2008 HS	Sec. 3 OHSL Champs	21:53.20	35	500
Nov. 6, 2010 HS	Section 3 Championships	21:56.10	8	497
Sept. 12, 2009 HS	V-V-S Invitational	22:05.70	14	484
Nov. 7, 2009 HS	Section 3 Championships	22:07.10	17	483
Sept. 8, 2007 HS	V-V-S Invitational	22:23.20	1	463
Sept. 11, 2010 HS	South Jefferson Invitational	22:25.70	12	460
Nov. 8, 2008 HS	NY State Champs - NYSPHSAA	22:58.70	100	420
Nov. 27, 2010 HS	Nike Cross Nationals New York Regional	23:22.00	101	394
Sept. 6, 2008 HS	V-V-S Invitational	25:10.70	38	281
Sept. 13, 2008 HS	Chittenango Invitational	25:17.35	73	274

600m

578

Points

1:53.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2009 HS	Sec. 3 Bob Grieve Invitational	1:53.06	15	578

800m

674

Points

2:31.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2011 HS	Sec. 3 OHSL Liberty Champs	2:31.01	4	674
Dec. 29, 2007 HS	Oscar Jensen Relays	2:40.32	11	553
Jan. 18, 2006 HS	Sec. 3 John Arcaro Invit	2:49.58	30	445
April 10, 2010 HS	Tully Invitational	2:50.00	3	440

Mid-D

Event Group

684

Points

3:16.18

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2009 HS	1000m	Sec. 3 Championships	3:16.18	3	684
May 16, 2011 HS	800m	Sec. 3 OHSL Liberty Champs	2:31.01	4	674
Feb. 15, 2010 HS	1000m	Sec. 3 OHSL/CNYCL Girls	3:21.34	3	632
Jan. 13, 2010 HS	1000m	Sec. 3 George Constantino Invite	3:21.81	8	628
Jan. 8, 2011 HS	1000m	Sec. 3 OHSL/CNYCL Champs	3:23.02	3	616
Jan. 21, 2009 HS	1000m	Sec. 3 Bob Grieve Invitational	3:23.51	8	611
Jan. 21, 2009 HS	600m	Sec. 3 Bob Grieve Invitational	1:53.06	15	578
Dec. 29, 2007 HS	1000m	Oscar Jensen Relays	3:27.73	15	571
Dec. 29, 2007 HS	800m	Oscar Jensen Relays	2:40.32	11	553
Jan. 18, 2006 HS	800m	Sec. 3 John Arcaro Invit	2:49.58	30	445
April 10, 2010 HS	800m	Tully Invitational	2:50.00	3	440

Mile

Event Group

614

Points

5:25.91

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2011 HS	1500m	Oneida Invitational	5:25.91	9	614
Jan. 4, 2010 HS	1600m	Sec. 3 Fred Kirschenheiter	5:48.78	13	612
May 19, 2007 HS	1500m	Cicero-North Syracuse Invitational	5:27.02	1	608
Feb. 4, 2008 HS	1500m	Constantino Invitational	5:31.54	20	582
Jan. 23, 2010 HS	1500m	Sec. 3 CNYITA #5	5:32.63	8	576
Feb. 5, 2009 HS	1500m	Sec. 3 Constantino Invitational	5:33.72	24	570
Dec. 28, 2010 HS	1500m	Sec. 3 George Constantino Invite	5:36.04	22	557
Dec. 28, 2006 HS	1500m	Oscar Jensen Relays	5:42.64	17	522
April 12, 2008 HS	1600m	CNS Coed Relays	6:18.86	29	461

Steeple

Event Group

735

Points

8:02.40

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2011 HS	2000mSC	Sec. 3 Class A Girls Champs	8:02.40	4	735
May 1, 2010 HS	2000mSC	Chittenango Invitational	8:17.85	10	685
April 25, 2009 HS	2000mSC	Batavia Pent, Stple, RW	8:23.30	7	668
May 27, 2010 HS	2000mSC	Sec. 3 Class B Champs	8:33.90	7	636

Distance

Event Group

676

Points

11:23.94

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 15, 2011 HS	3000m	Finger Lakes Invitational	11:23.94	3	676
Jan. 30, 2008 HS	3000m	John Arcaro Invitational	11:29.74	5	661
Jan. 29, 2011 HS	3000m	Section 3 Girls Championships	11:36.94	5	643
Feb. 3, 2010 HS	3000m	Section 3 Girls Championships	11:40.27	3	634
April 19, 2011 HS	3000m	Tully Spring Break Thing	11:44.68	7	623
Feb. 13, 2008 HS	3000m	Section 3 Class Championships	11:49.26	6	611
May 28, 2009 HS	3000m	Section 3 Girls Class Meets	11:51.10	4	607
April 15, 2009 HS	3000m	Tully Girls Spring Break Thing	11:56.70	11	593
Dec. 19, 2009 HS	3000m	Sec 3 CNYITA Relays	11:59.04	9	587
Dec. 19, 2009 HS	3000m	CNYCITA Christmas Relays	11:59.04	9	587
Feb. 18, 2008 HS	3000m	OHSL League Championship - Girls	12:01.16	4	582
Feb. 17, 2009 HS	3000m	CNYCL & OHSL Championships	12:02.68	3	578
Dec. 6, 2008 HS	3000m	Sec. 4 Finger Lakes Invitational	12:04.70	5	574
Jan. 15, 2007 HS	3000m	Sec. 3 Bob Grieve Invite	12:09.65	12	562
Jan. 30, 2006 HS	3000m	Sec. 3 George Constantino Invite	12:42.95	15	485
Dec. 27, 2005 HS	3000m	Oscar Jensen Relays	13:07.54	26	432

Long Sprints

Event Group

596

Points

1:07.83

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2008 HS	400m	OHSL Liberty Division Championships	1:07.83	8	596

Hurdles

Event Group

503

Points

1:20.87

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2009 HS	400H	CNY Coaches Meet	1:20.87	14	503
May 1, 2009 HS	400H	Chittenango Invitational	1:20.87	14	503

Cross Country

Event Group

615

Points

20:27.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2007 HS	5K XC	Section 3 Championships	20:27.80	89	615
Sept. 19, 2009 HS	5K XC	Chittenango Invitational	20:45.40	12	590
Nov. 13, 2010 HS	5K XC	NYSPHSAA - New York State Championships	21:19.60	81	544
Oct. 31, 2008 HS	5K XC	Section 3 Championships	21:20.20	9	543
Nov. 10, 2007 HS	5K XC	NY State Champs - NYSPHSAA	21:36.10	90	522
Oct. 20, 2007 HS	5K XC	Section 3 League Meets	21:36.50	28	522
Oct. 30, 2010 HS	5K XC	Sec. 3 OHSL Champs	21:39.10	37	518
Oct. 2, 2010 HS	5K XC	39th Annual Shore Coaches Invitational	21:41.00	35	516
Sept. 25, 2010 HS	5K XC	EJ Herrmann Invitational	21:49.00	18	506
Oct. 22, 2008 HS	5K XC	Sec. 3 OHSL Champs	21:53.20	35	500
Nov. 6, 2010 HS	5K XC	Section 3 Championships	21:56.10	8	497
Sept. 12, 2009 HS	5K XC	V-V-S Invitational	22:05.70	14	484
Nov. 7, 2009 HS	5K XC	Section 3 Championships	22:07.10	17	483
Sept. 8, 2007 HS	5K XC	V-V-S Invitational	22:23.20	1	463
Sept. 11, 2010 HS	5K XC	South Jefferson Invitational	22:25.70	12	460
Nov. 8, 2008 HS	5K XC	NY State Champs - NYSPHSAA	22:58.70	100	420
Nov. 27, 2010 HS	5K XC	Nike Cross Nationals New York Regional	23:22.00	101	394
Sept. 6, 2008 HS	5K XC	V-V-S Invitational	25:10.70	38	281
Sept. 13, 2008 HS	5K XC	Chittenango Invitational	25:17.35	73	274
Oct. 11, 2008 HS	4000mCC	Manhattan College Invitational	20:07.03	42	263

Season Bests

Steeple event group

2000mSC 2009 · Batavia Pen…

8:23.30 668 pts

2000mSC 2010 · Chittenango…

8:17.85 685 pts

2000mSC 2011 · Sec. 3 Clas…

8:02.40 735 pts

Mid-D event group

1000m 2007 · Oscar Jense…

3:27.73 571 pts

1000m 2009 · Sec. 3 Cham…

3:16.18 684 pts

1000m 2010 · Sec. 3 OHSL…

3:21.34 632 pts

800m 2011 · Sec. 3 OHSL…

2:31.01 674 pts

Distance event group

3000m 2008 · John Arcaro…

11:29.74 661 pts

3000m 2009 · Section 3 G…

11:51.10 607 pts

3000m 2010 · Section 3 G…

11:40.27 634 pts

3000m 2011 · Finger Lake…

11:23.94 676 pts

Cross Country event group

5000m 2007 · Section 3 C…

20:27.80 615 pts

5000m 2008 · Section 3 C…

21:20.20 543 pts

5000m 2009 · Chittenango…

20:45.40 590 pts

5000m 2010 · NYSPHSAA - …

21:19.60 544 pts

Mile event group

1500m 2008 · Constantino…

5:31.54 582 pts

1500m 2009 · Sec. 3 Cons…

5:33.72 570 pts

1600m 2010 · Sec. 3 Fred…

5:48.78 612 pts

1500m 2011 · Oneida Invi…

5:25.91 614 pts

Long Sprints event group

400m 2008 · OHSL Libert…

1:07.83 596 pts

Hurdles event group

400H 2009 · CNY Coaches…

1:20.87 503 pts

Lissa Dipaola

Lissa Dipaola

Lissa Dipaola

Lissa Dipaola

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Mid-D

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Lissa Dipaola

Lissa Dipaola

Lissa Dipaola

Lissa Dipaola

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Class Rankings

Steeple

Mid-D

Distance

Wins Against

1000m

1500m

1600m

2000msc

3000m

400m

400h

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800m

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