Performance Dashboard
Athlete analytics & progression tracking
10000m
1019
Points
34:19.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Stanford Invitational | 34:19.88 | 23 | 1019 |
| March 26, 2005 | Stanford Invitational | 34:29.33 | 22 | 1011 |
| May 7, 2006 | Ivy League Heptagonal Championship | 34:36.75 | 3 | 1005 |
| May 8, 2005 | Ivy League Heptagonal Championship | 34:45.46 | 4 | 998 |
| May 9, 2004 | Ivy League Heptagonal Championship | 35:13.76 | 3 | 975 |
| May 4, 2003 | Ivy League/Heps Championships | 36:05.39 | 4 | 933 |
1600m
827
Points
5:11.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2002 | Naugatuck Valley League Championships | 5:11.63 | 1 | 827 |
| Jan. 12, 2002 | Harford Public indoor Invitational | 5:17.36 | 3 | 792 |
2mile
877
Points
10:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2002 | National Scholastic Indoor Champs. | 10:58.64 | 10 | 877 |
| June 17, 2001 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 11:12.13 | 18 | 840 |
| June 15, 2002 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 11:12.65 | 23 | 839 |
3000m
980
Points
9:38.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2004 | Ivy League Heptagonal Championship | 9:38.69 | 5 | 980 |
| May 4, 2003 | Ivy League/Heps Championships | 9:49.13 | 6 | 947 |
| May 8, 2005 | Ivy League Heptagonal Championship | 10:06.81 | 9 | 893 |
3000msc
1058
Points
10:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NCAA Divison I Outdoor Championships | 10:15.73 | 11 | 1058 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 10:18.67 | 10 | 1051 |
| May 7, 2006 | Ivy League Heptagonal Championship | 10:18.87 | 2 | 1051 |
| May 27, 2006 | NCAA Division I East Regional | 10:21.67 | 4 | 1044 |
| May 28, 2005 | NCAA Division I East Regional | 10:32.41 | 12 | 1019 |
| May 8, 2005 | Ivy League Heptagonal Championship | 10:44.43 | 2 | 991 |
3200m
883
Points
10:52.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2001 | New England Championship | 10:52.25 | 4 | 883 |
| May 11, 2002 | 33rd Hartford Public High School Invitational | 10:54.36 | 1 | 877 |
| May 12, 2001 | 30th Hartford Public High School Invitational | 11:02.62 | 2 | 855 |
| June 8, 2002 | New England Championship | 11:03.19 | 6 | 853 |
| May 28, 2002 | CIAC Class MM Championships | 11:03.37 | 1 | 853 |
| Feb. 23, 2002 | CIAC State Open Indoor | 11:03.87 | 1 | 851 |
| March 1, 2002 | 15th New England Indoor Track & Field Championships | 11:05.27 | 4 | 848 |
| June 4, 2002 | CIAC State Open Outdoor Championship | 11:06.14 | 2 | 845 |
| March 2, 2001 | 14th New England Indoor Track & Field Championships | 11:12.99 | 3 | 827 |
| May 29, 2001 | CIAC Class MM Championships | 11:15.18 | 1 | 821 |
| Feb. 16, 2002 | CIAC Class M Championships | 11:15.72 | 1 | 819 |
| Feb. 16, 2001 | CIAC Class M Championships | 11:15.72 | 1 | 819 |
| June 5, 2001 | CIAC State Open Outdoor Championship | 11:16.30 | 2 | 818 |
| Feb. 24, 2001 | CIAC State Open Indoor | 11:18.08 | 2 | 813 |
| Jan. 12, 2002 | Harford Public indoor Invitational | 11:28.71 | 1 | 785 |
4000m_cc
679
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2001 | CIAC Class Championships | 15:34.00 | 2 | 679 |
| Nov. 2, 2001 | CIAC Open Championships | 15:42.00 | 4 | 664 |
5000m_cc
925
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 17:10.00 | 4 | 925 |
| Oct. 31, 2003 | Ivy League / Heptagonal Championships | 17:27.20 | 4 | 896 |
| Nov. 1, 2002 | Ivy League / Heptagonal Championships | 17:59.90 | 10 | 841 |
| Oct. 30, 2004 | Ivy League / Heptagonal Championships | 18:11.70 | 14 | 821 |
6000m_cc
976
Points
20:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 New England Regional | 20:29.10 | 2 | 976 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 20:29.30 | 33 | 976 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 20:30.30 | 9 | 974 |
| Oct. 1, 2005 | Paul Short Run | 20:33.90 | 94 | 969 |
| Nov. 15, 2003 | NCAA D1 Northeast Regional | 21:11.00 | 6 | 918 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 21:12.40 | 93 | 916 |
| Sept. 27, 2003 | Roy Griak Invitational | 21:22.00 | 16 | 903 |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 21:30.40 | 17 | 892 |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 21:34.90 | 144 | 886 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 21:55.60 | 99 | 858 |
| Nov. 16, 2002 | NCAA D1 Northeast Regional | 21:58.00 | 31 | 855 |
| Sept. 25, 2004 | Paul Short Run | 22:29.44 | 68 | 814 |
800m
802
Points
2:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2002 | Naugatuck Valley League Championships | 2:22.00 | 1 | 802 |
Long-Distance
Event Group
1019
Points
34:19.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 10000m | Stanford Invitational | 34:19.88 | 23 | 1019 |
| March 26, 2005 | 10000m | Stanford Invitational | 34:29.33 | 22 | 1011 |
| May 7, 2006 | 10000m | Ivy League Heptagonal Championship | 34:36.75 | 3 | 1005 |
| May 8, 2005 | 10000m | Ivy League Heptagonal Championship | 34:45.46 | 4 | 998 |
| May 9, 2004 | 10000m | Ivy League Heptagonal Championship | 35:13.76 | 3 | 975 |
Mile
Event Group
827
Points
5:11.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2002 | 1600m | Naugatuck Valley League Championships | 5:11.63 | 1 | 827 |
| Jan. 12, 2002 | 1600m | Harford Public indoor Invitational | 5:17.36 | 3 | 792 |
Distance
Event Group
980
Points
9:38.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2004 | 3000m | Ivy League Heptagonal Championship | 9:38.69 | 5 | 980 |
| May 4, 2003 | 3000m | Ivy League/Heps Championships | 9:49.13 | 6 | 947 |
| May 8, 2005 | 3000m | Ivy League Heptagonal Championship | 10:06.81 | 9 | 893 |
| June 9, 2001 | 3200m | New England Championship | 10:52.25 | 4 | 883 |
| May 11, 2002 | 3200m | 33rd Hartford Public High School Invitational | 10:54.36 | 1 | 877 |
Steeple
Event Group
1058
Points
10:15.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2006 | 3000mSC | NCAA Divison I Outdoor Championships | 10:15.73 | 11 | 1058 |
| June 10, 2006 | 3000mSC | NCAA Divison I Outdoor Championships | 10:18.67 | 10 | 1051 |
| May 7, 2006 | 3000mSC | Ivy League Heptagonal Championship | 10:18.87 | 2 | 1051 |
| May 27, 2006 | 3000mSC | NCAA Division I East Regional | 10:21.67 | 4 | 1044 |
| May 28, 2005 | 3000mSC | NCAA Division I East Regional | 10:32.41 | 12 | 1019 |
Cross Country
Event Group
976
Points
20:29.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 6000mCC | NCAA D1 New England Regional | 20:29.10 | 2 | 976 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 20:29.30 | 33 | 976 |
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 20:30.30 | 9 | 974 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 20:33.90 | 94 | 969 |
| Oct. 28, 2005 | 5K XC | Ivy League / Heptagonal Championships | 17:10.00 | 4 | 925 |
Mid-D
Event Group
802
Points
2:22.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2002 | 800m | Naugatuck Valley League Championships | 2:22.00 | 1 | 802 |
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