Performance Dashboard
Athlete analytics & progression tracking
10000m
1116
Points
32:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2016 | Portland Track Festival | 32:27.01 | 5 | 1116 |
| May 8, 2005 | Ivy League Heptagonal Championship | 32:51.20 | 2 | 1095 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 33:19.37 | 4 | 1071 |
| June 26, 2005 | USATF Outdoor Track & Field Championships | 33:35.91 | 10 | 1056 |
| May 7, 2006 | Ivy League Heptagonal Championship | 33:41.14 | 1 | 1052 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 34:18.80 | 10 | 1020 |
| May 29, 2017 | Bolder Boulder | 34:28.00 | 6 | 1013 |
| June 8, 2019 | New York Mini 10K | 34:29.00 | 20 | 1012 |
| July 4, 2017 | Peachtree 10K | 34:31.00 | 14 | 1010 |
| Nov. 11, 2017 | Longmont Turkey Trot 10K and 2 Mile | 34:38.00 | 1 | 1004 |
| Feb. 7, 2015 | All-America City 10K | 35:57.00 | 5 | 940 |
| June 14, 2014 | Oakley New York Mini 10K | 36:03.00 | 25 | 935 |
| May 27, 2019 | International Team Challenge | 36:08.00 | 18 | 931 |
3000m
1027
Points
9:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Meyo Invitational | 9:24.14 | 2 | 1027 |
| March 11, 2006 | NCAA DI Indoor Championships | 9:26.36 | 9 | 1019 |
| March 10, 2001 | NYSPHSAA -NY State Champs | 11:32.45 | 24 | 654 |
3200m
835
Points
11:09.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2003 | 33rd Hartford Public High School Invitational | 11:09.88 | 1 | 835 |
5000m
1033
Points
16:09.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2005 | NCAA DI Indoor Championships | 16:09.38 | 7 | 1033 |
| May 28, 2005 | NCAA Division I East Regional | 16:22.01 | 9 | 1010 |
| March 30, 2014 | Carlsbad 5000 | 16:31.00 | 11 | 994 |
| March 11, 2006 | NCAA DI Indoor Championships | 16:38.47 | 14 | 980 |
| May 8, 2005 | Ivy League Heptagonal Championship | 16:42.01 | 2 | 974 |
5000m_cc
904
Points
17:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 17:22.30 | 5 | 904 |
| Oct. 30, 2004 | Ivy League / Heptagonal Championships | 17:25.50 | 6 | 898 |
6000m_cc
995
Points
20:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | NCAA Pre-Nationals | 20:15.40 | 5 | 995 |
| Nov. 12, 2005 | NCAA D1 New England Regional | 20:34.70 | 5 | 968 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 20:42.20 | 53 | 958 |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 20:54.80 | 7 | 940 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 21:12.50 | 38 | 916 |
mile
869
Points
5:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 5:06.90 | 30 | 869 |
| May 10, 2003 | 33rd Hartford Public High School Invitational | 5:10.76 | 4 | 844 |
Long-Distance
Event Group
1116
Points
32:27.01
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2016 | 10000m | Portland Track Festival | 32:27.01 | 5 | 1116 |
| May 8, 2005 | 10000m | Ivy League Heptagonal Championship | 32:51.20 | 2 | 1095 |
| June 11, 2005 | 10000m | NCAA Division I Outdoor Championships | 33:19.37 | 4 | 1071 |
| June 26, 2005 | 10000m | USATF Outdoor Track & Field Championships | 33:35.91 | 10 | 1056 |
| May 7, 2006 | 10000m | Ivy League Heptagonal Championship | 33:41.14 | 1 | 1052 |
Distance
Event Group
1027
Points
9:24.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2006 | 3000m | Meyo Invitational | 9:24.14 | 2 | 1027 |
| March 11, 2006 | 3000m | NCAA DI Indoor Championships | 9:26.36 | 9 | 1019 |
| May 10, 2003 | 3200m | 33rd Hartford Public High School Invitational | 11:09.88 | 1 | 835 |
| March 10, 2001 | 3000m | NYSPHSAA -NY State Champs | 11:32.45 | 24 | 654 |
Cross Country
Event Group
995
Points
20:15.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 20:15.40 | 5 | 995 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 New England Regional | 20:34.70 | 5 | 968 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 20:42.20 | 53 | 958 |
| Nov. 13, 2004 | 6000mCC | NCAA D1 Northeast Regional | 20:54.80 | 7 | 940 |
| Nov. 22, 2004 | 6000mCC | NCAA DI Cross Country Championships | 21:12.50 | 38 | 916 |
Mile
Event Group
869
Points
5:06.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2004 | Mile | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 5:06.90 | 30 | 869 |
| May 10, 2003 | Mile | 33rd Hartford Public High School Invitational | 5:10.76 | 4 | 844 |
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