Performance Dashboard
Athlete analytics & progression tracking
1600m
926
Points
4:56.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | New Castle County Championship | 4:56.33 | 3 | 926 |
| April 9, 2011 | Caravel Invite | 4:57.60 | 2 | 917 |
| May 21, 2011 | DIAA State Championship | 4:58.06 | 2 | 914 |
| April 30, 2011 | 8th Annual Unionville Invitational | 5:00.45 | 2 | 899 |
| May 16, 2009 | DIAA State Championship | 5:05.54 | 3 | 866 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 5:06.48 | 2 | 860 |
| May 10, 2008 | New Castle County Championships | 5:07.71 | 4 | 852 |
| May 15, 2010 | DIAA State Championship | 5:08.71 | 3 | 846 |
| May 8, 2010 | New Castle County Championship | 5:09.60 | 4 | 840 |
| May 1, 2010 | 7th Annual Unionville Invitational | 5:10.29 | 1 | 836 |
| Jan. 8, 2011 | Delaware Open Meet | 5:10.82 | 1 | 833 |
| May 17, 2008 | Delaware State T&F Championships | 5:10.90 | 4 | 832 |
| April 25, 2009 | 6th Annual Unionville Invitational | 5:12.30 | 2 | 823 |
| April 10, 2010 | Caravel Invite | 5:15.65 | 2 | 803 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 5:19.75 | 2 | 778 |
| April 12, 2008 | Burgess Track & Field Invitational | 5:22.24 | 1 | 763 |
2mile
942
Points
10:35.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 10:35.45 | 7 | 942 |
3000m
951
Points
9:48.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 9:48.04 | 7 | 951 |
| Feb. 23, 2013 | ACC Indoor Championship | 10:02.64 | 20 | 906 |
3200m
931
Points
10:35.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | DIAA Indoor Championship | 10:35.18 | 2 | 931 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 10:40.34 | 1 | 917 |
| Jan. 30, 2011 | Delaware High School Invitational | 10:41.87 | 1 | 912 |
| May 21, 2011 | DIAA State Championship | 10:45.46 | 2 | 902 |
| May 20, 2009 | Meet of Champions | 10:51.55 | 2 | 885 |
| May 25, 2011 | DIAA Meet of Champions | 10:52.28 | 2 | 883 |
| May 21, 2008 | DIAA Meet of Champions | 11:00.45 | 2 | 861 |
| May 9, 2009 | New Castle County Championships | 11:07.27 | 1 | 842 |
| May 15, 2010 | DIAA State Championship | 11:09.48 | 2 | 836 |
| April 26, 2008 | 5th Annual Unionville Invitational | 11:10.87 | 0 | 832 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 11:16.69 | 2 | 817 |
| May 16, 2009 | DIAA State Championship | 11:18.95 | 2 | 811 |
| April 18, 2008 | Twilight Relays | 11:21.70 | 1 | 803 |
| May 10, 2008 | New Castle County Championships | 11:23.91 | 3 | 798 |
| May 17, 2008 | Delaware State T&F Championships | 11:35.77 | 1 | 767 |
| May 19, 2010 | DIAA Meet of Champions | 12:41.77 | 10 | 605 |
5000m_cc
903
Points
17:23.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2010 | Joe O'Neill Invitational | 17:23.13 | 3 | 903 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 17:33.00 | 3 | 886 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 17:50.00 | 2 | 857 |
| Sept. 11, 2010 | Lake Forest Cross Country Festival | 17:58.62 | 1 | 843 |
| Sept. 19, 2009 | Lake Forest Cross Country Festival | 17:59.00 | 1 | 842 |
| Oct. 1, 2010 | Paul Short Run | 18:04.00 | 3 | 834 |
| Oct. 2, 2009 | Paul Short Run | 18:12.00 | 5 | 821 |
| Oct. 8, 2010 | UD Invite | 18:16.78 | 1 | 813 |
| Oct. 28, 2010 | Diamond State Athletic Conference | 18:17.00 | 1 | 813 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:19.90 | 13 | 808 |
| Sept. 25, 2010 | Maymont X-Country Festival | 18:26.00 | 4 | 798 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 18:27.00 | 5 | 797 |
| Nov. 6, 2010 | New Castle County Championships | 18:30.24 | 3 | 792 |
| Oct. 9, 2009 | UD Invite | 18:31.24 | 1 | 790 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 18:32.00 | 2 | 789 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 18:45.70 | 31 | 767 |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 18:50.00 | 1 | 760 |
| Nov. 13, 2010 | DIAA Championships | 18:56.30 | 2 | 750 |
| Nov. 14, 2009 | DIAA Championships | 19:08.90 | 4 | 731 |
| Oct. 31, 2009 | Diamond State Athletic Conference | 19:24.16 | 1 | 708 |
| Nov. 8, 2008 | Delaware State Cross Country Championships | 19:30.54 | 6 | 698 |
| Nov. 3, 2007 | New Castle County Championships | 19:41.00 | 15 | 682 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:55.10 | 41 | 662 |
| Nov. 7, 2009 | New Castle County Championships | 20:46.00 | 23 | 589 |
| Oct. 18, 2013 | Blue Ridge Open | 20:49.05 | 143 | 585 |
6000m_cc
811
Points
22:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 22:32.00 | 135 | 811 |
| Oct. 29, 2011 | ACC Championships | 23:53.20 | 96 | 710 |
800m
860
Points
2:18.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | New Castle County Championship | 2:18.19 | 5 | 860 |
| April 9, 2011 | Caravel Invite | 2:19.46 | 2 | 841 |
| April 25, 2009 | 6th Annual Unionville Invitational | 2:20.02 | 4 | 832 |
| May 1, 2010 | 7th Annual Unionville Invitational | 2:20.24 | 2 | 829 |
| Jan. 8, 2011 | Delaware Open Meet | 2:25.27 | 3 | 755 |
mile
668
Points
5:40.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 5:40.53 | 84 | 668 |
Mile
Event Group
926
Points
4:56.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1600m | New Castle County Championship | 4:56.33 | 3 | 926 |
| April 9, 2011 | 1600m | Caravel Invite | 4:57.60 | 2 | 917 |
| May 21, 2011 | 1600m | DIAA State Championship | 4:58.06 | 2 | 914 |
| April 30, 2011 | 1600m | 8th Annual Unionville Invitational | 5:00.45 | 2 | 899 |
| May 16, 2009 | 1600m | DIAA State Championship | 5:05.54 | 3 | 866 |
Distance
Event Group
951
Points
9:48.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:48.04 | 7 | 951 |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 10:35.45 | 7 | 942 |
| Feb. 12, 2011 | 3200m | DIAA Indoor Championship | 10:35.18 | 2 | 931 |
| May 6, 2011 | 3200m | 6th Puma/Henderson Track & Field Invitational | 10:40.34 | 1 | 917 |
| Jan. 30, 2011 | 3200m | Delaware High School Invitational | 10:41.87 | 1 | 912 |
Cross Country
Event Group
903
Points
17:23.13
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2010 | 5K XC | Joe O'Neill Invitational | 17:23.13 | 3 | 903 |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 17:33.00 | 3 | 886 |
| Oct. 16, 2009 | 5K XC | Joe O'Neill Invitational (formerly Bellevue Inv) | 17:50.00 | 2 | 857 |
| Sept. 11, 2010 | 5K XC | Lake Forest Cross Country Festival | 17:58.62 | 1 | 843 |
| Sept. 19, 2009 | 5K XC | Lake Forest Cross Country Festival | 17:59.00 | 1 | 842 |
Mid-D
Event Group
860
Points
2:18.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 800m | New Castle County Championship | 2:18.19 | 5 | 860 |
| April 9, 2011 | 800m | Caravel Invite | 2:19.46 | 2 | 841 |
| April 25, 2009 | 800m | 6th Annual Unionville Invitational | 2:20.02 | 4 | 832 |
| May 1, 2010 | 800m | 7th Annual Unionville Invitational | 2:20.24 | 2 | 829 |
| Jan. 8, 2011 | 800m | Delaware Open Meet | 2:25.27 | 3 | 755 |
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