Performance Dashboard
Athlete analytics & progression tracking
1600m
694
Points
5:33.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | WCU High School Invitational | 5:33.97 | 4 | 694 |
| May 1, 2010 | First State Invitational | 5:37.96 | 8 | 671 |
| April 17, 2010 | Glasgow Invite | 5:44.67 | 1 | 634 |
| Jan. 23, 2010 | Glen Mills Girls Invitational #1 | 5:50.56 | 5 | 602 |
| Jan. 15, 2011 | N5CTA Meet #2 | 5:59.16 | 6 | 557 |
| Jan. 10, 2010 | University of Delaware Open Track and Field Meet | 6:03.00 | 7 | 538 |
| April 18, 2009 | Glasgow Invite | 6:04.87 | 4 | 528 |
| April 18, 2009 | Glasgow Invite | 6:04.87 | 4 | 528 |
| April 18, 2009 | Glasgow Invite | 6:04.87 | 4 | 528 |
| Jan. 31, 2010 | Delaware High School Invitational | 6:11.00 | 13 | 498 |
200m
833
Points
26.22
Personal Record
3000m
655
Points
11:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Yale Track Classic | 11:32.26 | 113 | 655 |
3200m
643
Points
12:25.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Caravel Invite | 12:25.54 | 3 | 643 |
3200m_cc
560
Points
13:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 13:02.00 | 131 | 560 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 13:28.00 | 92 | 504 |
400m
923
Points
57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | DIAA State Championship | 57.51 | 2 | 923 |
| May 12, 2012 | New Castle County Championship | 57.70 | 4 | 916 |
| May 22, 2013 | DIAA Meet of Champions | 57.97 | 4 | 907 |
| May 23, 2012 | DIAA Meet of Champions | 58.01 | 3 | 905 |
| June 16, 2012 | New Balance Outdoor Nationals | 58.18 | 20 | 899 |
| May 25, 2011 | DIAA Meet of Champions | 58.18 | 2 | 899 |
| May 18, 2013 | DIAA State Championship | 58.24 | 2 | 897 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 58.33 | 5 | 894 |
| May 11, 2013 | New Castle County Championship | 58.59 | 4 | 885 |
| April 20, 2012 | Warrior Invitational | 58.70 | 2 | 881 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 58.80 | 2 | 878 |
| May 21, 2011 | DIAA State Championship | 58.95 | 3 | 873 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 59.15 | 8 | 866 |
| April 5, 2012 | A. I. Field and Track Invitational | 59.22 | 3 | 864 |
| May 14, 2011 | New Castle County Championship | 59.32 | 3 | 860 |
| April 13, 2013 | Caravel Invite | 59.49 | 1 | 854 |
| April 19, 2013 | Warrior Invitational | 59.73 | 2 | 846 |
| March 11, 2012 | New Balance Indoor Nationals | 59.81 | 38 | 844 |
| May 7, 2016 | Patriot League Championships | 59.84 | 13 | 843 |
| April 30, 2016 | Lehigh Games | 59.86 | 1 | 842 |
| April 30, 2011 | 8th Annual Unionville Invitational | 59.99 | 3 | 838 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 1:00.09 | 9 | 834 |
| Feb. 4, 2017 | Armory Track Invitational | 1:00.22 | 4 | 830 |
| April 14, 2017 | Bison Outdoor Classic | 1:00.23 | 4 | 830 |
| April 27, 2013 | 10th Annual Unionville Invitational | 1:00.24 | 1 | 829 |
| Feb. 11, 2012 | DIAA Indoor Championship | 1:00.25 | 4 | 829 |
| Feb. 9, 2013 | DIAA Indoor Championship | 1:00.29 | 3 | 828 |
| May 3, 2014 | Patriot League Championships | 1:00.31 | 18 | 827 |
| April 26, 2014 | Lehigh Games | 1:00.37 | 4 | 825 |
| March 29, 2015 | Lafayette Seven-Way Meet | 1:00.37 | 2 | 825 |
| Jan. 21, 2012 | Yale Track Classic | 1:00.49 | 2 | 821 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 1:00.55 | 4 | 819 |
| April 29, 2017 | Lehigh Games | 1:00.62 | 3 | 817 |
| Feb. 12, 2016 | Bucknell Tune-Up | 1:00.70 | 4 | 814 |
| Jan. 8, 2016 | Villanova Open | 1:00.86 | 21 | 809 |
| March 25, 2017 | Lafayette 7-Way | 1:01.11 | 6 | 801 |
| Jan. 14, 2017 | Angry Birds Invitational | 1:01.14 | 2 | 800 |
| April 9, 2011 | Caravel Invite | 1:01.29 | 3 | 795 |
| Jan. 23, 2016 | Lehigh vs Lafayette | 1:01.61 | 3 | 784 |
| Feb. 10, 2017 | Bucknell Tune-Up | 1:01.69 | 3 | 782 |
| April 12, 2015 | Bison Outdoor Classic | 1:01.69 | 48 | 782 |
| Jan. 11, 2014 | Army 4-Team Meet | 1:01.71 | 5 | 781 |
| Jan. 6, 2017 | Wagner Invitational | 1:01.76 | 11 | 779 |
| April 15, 2011 | Warrior Invitational | 1:01.88 | 4 | 776 |
| March 26, 2016 | Lafayette 7-Way Invitational | 1:01.91 | 7 | 775 |
| April 17, 2011 | Art Madric Hall of Fame Invitational | 1:02.50 | 5 | 756 |
| March 29, 2014 | Lafayette 8 Way Meet | 1:02.53 | 9 | 755 |
| Jan. 19, 2013 | Yale Track Classic | 1:02.60 | 3 | 753 |
| Jan. 30, 2011 | Delaware High School Invitational | 1:04.00 | 5 | 709 |
| Jan. 12, 2013 | Golden Bear Invitational | 1:04.11 | 6 | 705 |
| May 15, 2010 | DIAA State Championship | 1:04.27 | 15 | 700 |
| April 5, 2014 | Lafayette v. Lehigh Dual | 1:05.27 | 6 | 670 |
| April 22, 2009 | WCU High School Invitational | 1:07.24 | 4 | 612 |
4000m_cc
520
Points
17:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 17:04.60 | 9 | 520 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:23.60 | 71 | 489 |
500m
837
Points
1:18.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 1:18.69 | 31 | 837 |
| Jan. 31, 2015 | Armory Track Invitational | 1:18.73 | 3 | 836 |
| Jan. 25, 2014 | Lehigh vs Lafayette | 1:18.86 | 3 | 833 |
| Feb. 6, 2016 | Armory Track Invitational | 1:19.95 | 24 | 806 |
| Dec. 10, 2016 | Fast Times at Lehigh | 1:20.29 | 3 | 798 |
| Jan. 21, 2017 | Lehigh vs Lafayette | 1:20.45 | 3 | 794 |
| Dec. 6, 2013 | Lehigh University Fast Times Before Break | 1:21.05 | 7 | 779 |
| Jan. 10, 2015 | Army 5-Team Meet | 1:21.07 | 3 | 779 |
| Dec. 6, 2014 | Lehigh University Fast Times Before Break | 1:21.43 | 3 | 770 |
| Jan. 30, 2016 | John Covert Classic | 1:21.45 | 1 | 769 |
| Dec. 5, 2015 | Lehigh University Fast Times Before Break | 1:21.70 | 6 | 763 |
5000m_cc
672
Points
19:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 19:48.10 | 77 | 672 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 20:19.00 | 2 | 627 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 20:29.70 | 12 | 612 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 20:44.50 | 8 | 591 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 20:50.10 | 3 | 584 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 20:56.70 | 24 | 575 |
| Oct. 1, 2011 | Great American Cross Country Festival | 21:04.50 | 106 | 564 |
| Sept. 29, 2012 | Great American Cross Country Festival | 21:18.40 | 38 | 545 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 21:25.35 | 46 | 536 |
| Sept. 25, 2010 | Maymont X-Country Festival | 21:28.00 | 4 | 533 |
| Nov. 6, 2010 | New Castle County Championships | 21:35.82 | 3 | 523 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 21:36.93 | 60 | 521 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 21:37.00 | 12 | 521 |
| Nov. 5, 2011 | New Castle County Championships | 21:44.68 | 5 | 511 |
| Sept. 18, 2010 | Briarwood Invitational | 22:03.00 | 8 | 488 |
| Oct. 2, 2010 | Salesianum Invitational | 22:03.52 | 3 | 487 |
| Sept. 24, 2011 | Maymont X-Country Festival | 22:06.12 | 55 | 484 |
| Nov. 13, 2010 | DIAA Championships | 22:16.26 | 24 | 471 |
| Nov. 7, 2009 | New Castle County Championships | 22:28.00 | 6 | 457 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 22:35.93 | 1 | 447 |
| Dec. 4, 2010 | Nike Cross Nationals | 23:07.90 | 199 | 410 |
| Oct. 6, 2012 | Salesianum Invitational | 23:38.56 | 24 | 375 |
800m
881
Points
2:16.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 2:16.83 | 35 | 881 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 2:18.60 | 5 | 854 |
| April 13, 2012 | Golden Ram High School Invitational | 2:19.26 | 3 | 844 |
| May 5, 2012 | First State Invitational | 2:19.30 | 3 | 843 |
| May 7, 2011 | First State Invitational | 2:22.74 | 1 | 791 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 2:23.89 | 19 | 775 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 2:24.15 | 5 | 771 |
| Dec. 2, 2016 | Lehigh Season Opener | 2:24.24 | 2 | 769 |
| May 4, 2013 | First State Invitational | 2:24.61 | 1 | 764 |
| Jan. 18, 2014 | Angry Birds Invitational | 2:24.78 | 8 | 762 |
| April 15, 2011 | Warrior Invitational | 2:24.84 | 7 | 761 |
| Jan. 21, 2012 | Yale Track Classic | 2:25.80 | 2 | 747 |
| March 21, 2015 | Philadelphia College Classic | 2:26.00 | 4 | 744 |
| Jan. 16, 2016 | Angry Birds Invitational | 2:26.34 | 17 | 739 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 2:26.69 | 2 | 734 |
| Jan. 27, 2013 | Delaware High School Invitational | 2:26.87 | 4 | 732 |
| April 13, 2014 | Bison Outdoor Classic | 2:26.97 | 72 | 730 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 2:26.98 | 6 | 730 |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 2:27.29 | 38 | 726 |
| May 1, 2010 | First State Invitational | 2:28.56 | 7 | 708 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 2:30.42 | 33 | 682 |
| Jan. 5, 2013 | N5CTA Meet | 2:30.78 | 3 | 677 |
| Jan. 21, 2011 | Golden Bear Invitational | 2:31.68 | 3 | 665 |
| Jan. 19, 2013 | Yale Track Classic | 2:31.86 | 7 | 663 |
| May 2, 2009 | First State Invitational | 2:34.43 | 4 | 628 |
| Jan. 23, 2010 | Glen Mills Girls Invitational #1 | 2:37.14 | 12 | 593 |
| April 21, 2010 | WCU High School Invitational | 2:37.80 | 4 | 585 |
| June 5, 2009 | 4th Annual Pennsylvania Distance Festival | 2:39.98 | 15 | 557 |
| April 18, 2009 | Glasgow Invite | 2:44.09 | 2 | 508 |
| April 18, 2009 | Glasgow Invite | 2:44.09 | 2 | 508 |
| April 18, 2009 | Glasgow Invite | 2:44.09 | 2 | 508 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2011 | Delaware High School Invitational | 4-3 | 10 | 1 |
mile
732
Points
5:29.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 5:29.39 | 63 | 732 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:37.23 | 46 | 687 |
3mile_cc
331
Points
23:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bull Run Invitational | 23:26.00 | 65 | 331 |
Mile
Event Group
732
Points
5:29.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2010 | Mile | 5th Annual Pennsylvania Distance Festival | 5:29.39 | 63 | 732 |
| April 21, 2010 | 1600m | WCU High School Invitational | 5:33.97 | 4 | 694 |
| Jan. 9, 2011 | Mile | Hispanic Games presented by The Navy | 5:37.23 | 46 | 687 |
| May 1, 2010 | 1600m | First State Invitational | 5:37.96 | 8 | 671 |
| April 17, 2010 | 1600m | Glasgow Invite | 5:44.67 | 1 | 634 |
Short Sprints
Event Group
833
Points
26.22
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 200m | 9th Annual Unionville Invitational | 26.22 | 4 | 833 |
| May 19, 2012 | 200m | DIAA State Championship | 26.54 | 6 | 806 |
| May 6, 2017 | 200m | Patriot League Championships | 26.60 | 6 | 800 |
| April 5, 2012 | 200m | A. I. Field and Track Invitational | 26.74 | 1 | 789 |
| May 4, 2012 | 200m | 7th Puma/Henderson Track & Field Invitational | 27.02 | 16 | 765 |
Distance
Event Group
655
Points
11:32.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 3000m | Yale Track Classic | 11:32.26 | 113 | 655 |
| April 10, 2010 | 3200m | Caravel Invite | 12:25.54 | 3 | 643 |
Cross Country
Event Group
672
Points
19:48.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 19:48.10 | 77 | 672 |
| Oct. 16, 2009 | 5K XC | Joe O'Neill Invitational (formerly Bellevue Inv) | 20:19.00 | 2 | 627 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 20:29.70 | 12 | 612 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 20:44.50 | 8 | 591 |
| Oct. 15, 2010 | 5K XC | Joe O'Neill Invitational | 20:50.10 | 3 | 584 |
Long Sprints
Event Group
923
Points
57.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 400m | DIAA State Championship | 57.51 | 2 | 923 |
| May 12, 2012 | 400m | New Castle County Championship | 57.70 | 4 | 916 |
| May 22, 2013 | 400m | DIAA Meet of Champions | 57.97 | 4 | 907 |
| May 23, 2012 | 400m | DIAA Meet of Champions | 58.01 | 3 | 905 |
| June 16, 2012 | 400m | New Balance Outdoor Nationals | 58.18 | 20 | 899 |
Mid-D
Event Group
881
Points
2:16.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2011 | 800m | 6th Annual Pennsylvania Distance Festival | 2:16.83 | 35 | 881 |
| June 9, 2012 | 800m | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 2:18.60 | 5 | 854 |
| April 13, 2012 | 800m | Golden Ram High School Invitational | 2:19.26 | 3 | 844 |
| May 5, 2012 | 800m | First State Invitational | 2:19.30 | 3 | 843 |
| May 7, 2011 | 800m | First State Invitational | 2:22.74 | 1 | 791 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2011 | HJ | Delaware High School Invitational | 4-3 | 10 | 1 |
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