Performance Dashboard
Athlete analytics & progression tracking
1000m
814
Points
3:04.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 3:04.05 | 0 | 814 |
| Feb. 28, 2004 | Central Region Meet | 3:06.26 | 0 | 789 |
| Jan. 10, 2004 | CNU Showcase | 3:07.15 | 0 | 779 |
| March 5, 2004 | VHSL Group AAA State Meet | 3:09.95 | 20 | 749 |
| Jan. 17, 2004 | FUMA Invitational | 3:10.20 | 0 | 747 |
| Feb. 18, 2004 | Dominion District Meet | 3:12.62 | 0 | 721 |
| Feb. 12, 2003 | Dominion District Meet | 3:13.89 | 0 | 708 |
| Dec. 18, 2002 | Manchester Polar Bear Meet | 3:15.14 | 0 | 695 |
| Feb. 4, 2003 | Manchester Polar Bear Meet | 3:16.14 | 0 | 684 |
| Jan. 3, 2004 | East Coast Invitational | 3:17.93 | 0 | 666 |
1600m
838
Points
5:09.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2003 | Central Region Meet | 5:09.87 | 0 | 838 |
| March 5, 2004 | VHSL Group AAA State Meet | 5:10.32 | 4 | 836 |
| May 31, 2003 | VHSL Group AAA State Meet | 5:15.38 | 8 | 804 |
| Feb. 28, 2004 | Central Region Meet | 5:15.69 | 0 | 802 |
| May 13, 2003 | Dominion District Meet | 5:17.62 | 0 | 790 |
| May 14, 2004 | Dominion District Meet | 5:18.11 | 0 | 787 |
| March 1, 2003 | VHSL Group AAA State Meet | 5:18.80 | 10 | 783 |
| April 23, 2003 | James River Tri Meet | 5:20.24 | 0 | 775 |
| May 9, 2003 | Southern Track Classic | 5:20.34 | 0 | 774 |
| Dec. 20, 2003 | Green Dragon Relays | 5:20.97 | 0 | 770 |
| Jan. 10, 2004 | CNU Showcase | 5:22.38 | 0 | 762 |
| Feb. 12, 2003 | Dominion District Meet | 5:23.34 | 0 | 756 |
| Feb. 22, 2003 | Central Region Meet | 5:24.95 | 0 | 746 |
| March 26, 2003 | James River Tri Meet | 5:25.24 | 0 | 745 |
| Jan. 17, 2004 | FUMA Invitational | 5:25.34 | 0 | 744 |
| Jan. 31, 2004 | Microtel Invitational | 5:26.92 | 0 | 735 |
| April 2, 2003 | James River Dual Meet | 5:27.24 | 0 | 733 |
| Feb. 18, 2004 | Dominion District Meet | 5:27.75 | 0 | 730 |
| Jan. 3, 2004 | East Coast Invitational | 5:28.43 | 0 | 726 |
| Feb. 4, 2003 | Manchester Polar Bear Meet | 5:33.44 | 0 | 697 |
| April 17, 2004 | Appomattox County Invitational | 5:35.38 | 0 | 686 |
| Dec. 18, 2002 | Manchester Polar Bear Meet | 5:36.44 | 0 | 680 |
| Jan. 29, 2003 | Clover Hill Polar Bear Meet | 5:39.44 | 0 | 663 |
3200m
707
Points
11:59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2002 | VHSL Group AAA State Meet | 11:59.27 | 16 | 707 |
| Feb. 23, 2002 | Central Region Meet | 12:07.14 | 0 | 688 |
| Dec. 5, 2001 | Midlothian Polar Bear Meet | 12:14.54 | 0 | 670 |
| Feb. 22, 2003 | Central Region Meet | 12:20.79 | 0 | 654 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 12:24.95 | 0 | 645 |
| May 15, 2002 | Dominion District Meet | 12:28.28 | 0 | 637 |
| April 20, 2002 | Appomattox County Invitational | 12:34.42 | 0 | 622 |
| May 7, 2003 | James River Tri Meet | 12:42.24 | 0 | 604 |
4000m_cc
461
Points
17:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 17:41.40 | 0 | 461 |
5000m_cc
770
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 18:44.00 | 0 | 770 |
| Oct. 31, 2002 | Dominion District Meet | 18:58.10 | 0 | 748 |
| Nov. 30, 2002 | Foot Locker South Regional | 18:58.54 | 0 | 747 |
| Oct. 1, 2003 | Midlothian Tri Meet | 19:05.00 | 0 | 737 |
| Oct. 5, 2002 | William & Mary Invitational | 19:20.00 | 0 | 714 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:23.90 | 0 | 708 |
| Nov. 9, 2002 | Central Region Meet | 19:29.00 | 0 | 700 |
| Oct. 2, 2002 | Clover Hill Meet | 19:30.00 | 0 | 699 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:32.15 | 0 | 696 |
| Nov. 1, 2003 | Central Region Meet | 19:44.00 | 0 | 678 |
| Oct. 23, 2003 | Dominion District Meet | 19:46.40 | 0 | 674 |
| Sept. 18, 2002 | James River Meet | 19:50.00 | 0 | 669 |
| Sept. 7, 2002 | Newport News Invitational | 20:07.00 | 0 | 644 |
| Sept. 7, 2002 | Newport News Invitational | 20:07.00 | 0 | 644 |
| Sept. 22, 2003 | James River Tri Meet | 20:12.00 | 0 | 637 |
| Sept. 6, 2003 | Newport News Invitational | 20:31.00 | 0 | 610 |
800m
835
Points
2:19.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2004 | Dominion District Meet | 2:19.81 | 0 | 835 |
| May 29, 2004 | Central Region Meet | 2:20.24 | 0 | 829 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:21.98 | 16 | 803 |
| May 13, 2003 | Dominion District Meet | 2:23.32 | 0 | 783 |
| May 22, 2003 | Central Region Meet | 2:23.43 | 0 | 781 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:23.81 | 18 | 776 |
| April 23, 2003 | James River Tri Meet | 2:24.24 | 0 | 769 |
| April 17, 2004 | Appomattox County Invitational | 2:25.44 | 0 | 752 |
| March 26, 2003 | James River Tri Meet | 2:30.24 | 0 | 685 |
| April 2, 2003 | James River Dual Meet | 2:31.24 | 0 | 671 |
3mile_cc
730
Points
18:27.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:27.29 | 0 | 730 |
| Nov. 23, 2002 | MileStat.com Invitational | 19:26.30 | 0 | 639 |
Mid-D
Event Group
835
Points
2:19.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2004 | 800m | Dominion District Meet | 2:19.81 | 0 | 835 |
| May 29, 2004 | 800m | Central Region Meet | 2:20.24 | 0 | 829 |
| Jan. 31, 2004 | 1000m | Microtel Invitational | 3:04.05 | 0 | 814 |
| May 31, 2003 | 800m | VHSL Group AAA State Meet | 2:21.98 | 16 | 803 |
| Feb. 28, 2004 | 1000m | Central Region Meet | 3:06.26 | 0 | 789 |
Mile
Event Group
838
Points
5:09.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2003 | 1600m | Central Region Meet | 5:09.87 | 0 | 838 |
| March 5, 2004 | 1600m | VHSL Group AAA State Meet | 5:10.32 | 4 | 836 |
| May 31, 2003 | 1600m | VHSL Group AAA State Meet | 5:15.38 | 8 | 804 |
| Feb. 28, 2004 | 1600m | Central Region Meet | 5:15.69 | 0 | 802 |
| May 13, 2003 | 1600m | Dominion District Meet | 5:17.62 | 0 | 790 |
Distance
Event Group
707
Points
11:59.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2002 | 3200m | VHSL Group AAA State Meet | 11:59.27 | 16 | 707 |
| Feb. 23, 2002 | 3200m | Central Region Meet | 12:07.14 | 0 | 688 |
| Dec. 5, 2001 | 3200m | Midlothian Polar Bear Meet | 12:14.54 | 0 | 670 |
| Feb. 22, 2003 | 3200m | Central Region Meet | 12:20.79 | 0 | 654 |
| Jan. 25, 2003 | 3200m | Green Dragon Last Chance Invite | 12:24.95 | 0 | 645 |
Cross Country
Event Group
770
Points
18:44.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 18:44.00 | 0 | 770 |
| Oct. 31, 2002 | 5K XC | Dominion District Meet | 18:58.10 | 0 | 748 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:58.54 | 0 | 747 |
| Oct. 1, 2003 | 5K XC | Midlothian Tri Meet | 19:05.00 | 0 | 737 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 18:27.29 | 0 | 730 |
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