Performance Dashboard
Athlete analytics & progression tracking
1500m
789
Points
4:57.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | UCF Black & Gold Challenge | 4:57.33 | 10 | 789 |
2mile_cc
732
Points
11:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2006 | EKU Woodchip Trail | 11:53.90 | 0 | 732 |
3000m
886
Points
10:09.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | New Balance Collegiate Invitational | 10:09.21 | 21 | 886 |
| Feb. 28, 2010 | SEC Indoor Championship | 10:12.70 | 13 | 876 |
| Jan. 12, 2008 | Kentucky Invitational | 10:17.62 | 17 | 861 |
| Jan. 20, 2007 | Rod McCravy Memorial | 10:35.86 | 13 | 808 |
3000msc
971
Points
10:53.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Pepsi Florida Relays | 10:53.17 | 10 | 971 |
| May 18, 2008 | Southeastern Conference Championships | 10:56.77 | 7 | 963 |
| March 27, 2010 | Yellow Jacket Invitational | 11:03.49 | 2 | 948 |
| April 12, 2008 | Sea Ray Relays | 11:07.85 | 3 | 938 |
| April 7, 2007 | Tiger Track Classic | 11:30.10 | 5 | 889 |
3200m
819
Points
11:15.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | PIAA T&F State Championships | 11:15.83 | 0 | 819 |
| April 30, 2005 | Erie McDowell Invitational | 11:45.80 | 0 | 741 |
5000m
926
Points
17:09.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | Stanford Invitational | 17:09.59 | 12 | 926 |
| Feb. 13, 2010 | Washington Husky Invitational | 17:35.29 | 15 | 882 |
| Feb. 16, 2008 | Husky Classic | 17:37.35 | 25 | 878 |
| May 18, 2008 | Southeastern Conference Championships | 17:45.42 | 25 | 865 |
| March 27, 2010 | Yellow Jacket Invitational | 18:13.68 | 6 | 818 |
| Feb. 3, 2007 | Indiana Relays | 18:15.75 | 6 | 815 |
| March 2, 2008 | SEC Indoor Championships | 18:15.78 | 25 | 815 |
| March 17, 2007 | Shamrock Invitational | 18:16.31 | 1 | 814 |
| April 21, 2007 | Oregon Invitational | 18:20.74 | 0 | 807 |
| April 14, 2007 | Sea Ray Relays | 18:27.63 | 15 | 796 |
| March 31, 2007 | Yellow Jacket Invitational | 18:27.80 | 12 | 795 |
5000m_cc
823
Points
18:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Notre Dame Invitational | 18:11.00 | 106 | 823 |
| Oct. 22, 2005 | D10 Region 5 Meet | 18:16.00 | 0 | 814 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 18:27.59 | 47 | 796 |
| Oct. 23, 2004 | D10 Region 5 Meet | 18:42.00 | 0 | 773 |
| Sept. 15, 2007 | Old Timers Classic | 18:44.43 | 23 | 769 |
| Sept. 19, 2009 | Old Timer's Classic | 18:45.61 | 11 | 767 |
| Sept. 29, 2007 | Greater Louisville Classic | 18:48.87 | 58 | 762 |
| Sept. 24, 2005 | Sharpsville Blue Devil Invite | 19:00.00 | 0 | 745 |
| Oct. 15, 2005 | Rocky Grove Invitational | 19:11.00 | 0 | 728 |
| Nov. 5, 2005 | PIAA State Championships | 19:11.00 | 0 | 728 |
| Oct. 25, 2003 | PIAA District 10 Championships | 19:19.00 | 0 | 715 |
| Nov. 19, 2005 | Mid-East Regional Championships | 19:21.00 | 0 | 712 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 19:25.00 | 0 | 706 |
| Sept. 30, 2006 | Greater Louisville Classic | 19:55.58 | 138 | 661 |
6000m_cc
856
Points
21:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 21:57.20 | 36 | 856 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:10.40 | 64 | 839 |
| Nov. 3, 2008 | SEC Championships | 22:20.19 | 43 | 826 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 22:33.10 | 232 | 810 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:51.15 | 121 | 787 |
| Oct. 27, 2007 | SEC Championships | 23:01.29 | 57 | 774 |
| Oct. 28, 2006 | SEC Championships | 23:24.91 | 77 | 745 |
| Oct. 31, 2009 | SEC Championship | 23:43.53 | 66 | 722 |
mile
888
Points
5:03.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Rod McCravy Invitational | 5:03.88 | 13 | 888 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 5:04.91 | 19 | 882 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 5:08.70 | 10 | 857 |
| Jan. 16, 2010 | Kentucky Invitational | 5:09.17 | 16 | 854 |
| Jan. 19, 2008 | SEC/Big 10 Challenge | 5:10.14 | 3 | 848 |
| Jan. 13, 2007 | Kentucky Invitational | 5:22.37 | 30 | 773 |
3mile_cc
702
Points
18:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | 41st McQuaid Invitational | 18:45.00 | 11 | 702 |
Mile
Event Group
888
Points
5:03.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Mile | Rod McCravy Invitational | 5:03.88 | 13 | 888 |
| Feb. 2, 2008 | Mile | Rod McCravy Memorial Track Meet | 5:04.91 | 19 | 882 |
| Feb. 6, 2010 | Mile | Virginia Tech Elite Meet | 5:08.70 | 10 | 857 |
| Jan. 16, 2010 | Mile | Kentucky Invitational | 5:09.17 | 16 | 854 |
| Jan. 19, 2008 | Mile | SEC/Big 10 Challenge | 5:10.14 | 3 | 848 |
Cross Country
Event Group
856
Points
21:57.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 21:57.20 | 36 | 856 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 22:10.40 | 64 | 839 |
| Nov. 3, 2008 | 6000mCC | SEC Championships | 22:20.19 | 43 | 826 |
| Oct. 3, 2008 | 5K XC | Notre Dame Invitational | 18:11.00 | 106 | 823 |
| Oct. 22, 2005 | 5K XC | D10 Region 5 Meet | 18:16.00 | 0 | 814 |
Distance
Event Group
886
Points
10:09.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2008 | 3000m | New Balance Collegiate Invitational | 10:09.21 | 21 | 886 |
| Feb. 28, 2010 | 3000m | SEC Indoor Championship | 10:12.70 | 13 | 876 |
| Jan. 12, 2008 | 3000m | Kentucky Invitational | 10:17.62 | 17 | 861 |
| May 28, 2005 | 3200m | PIAA T&F State Championships | 11:15.83 | 0 | 819 |
| Jan. 20, 2007 | 3000m | Rod McCravy Memorial | 10:35.86 | 13 | 808 |
Steeple
Event Group
971
Points
10:53.17
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Pepsi Florida Relays | 10:53.17 | 10 | 971 |
| May 18, 2008 | 3000mSC | Southeastern Conference Championships | 10:56.77 | 7 | 963 |
| March 27, 2010 | 3000mSC | Yellow Jacket Invitational | 11:03.49 | 2 | 948 |
| April 12, 2008 | 3000mSC | Sea Ray Relays | 11:07.85 | 3 | 938 |
| April 7, 2007 | 3000mSC | Tiger Track Classic | 11:30.10 | 5 | 889 |
Long-Distance
Event Group
926
Points
17:09.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2008 | 5000m | Stanford Invitational | 17:09.59 | 12 | 926 |
| Feb. 13, 2010 | 5000m | Washington Husky Invitational | 17:35.29 | 15 | 882 |
| Feb. 16, 2008 | 5000m | Husky Classic | 17:37.35 | 25 | 878 |
| May 18, 2008 | 5000m | Southeastern Conference Championships | 17:45.42 | 25 | 865 |
| March 27, 2010 | 5000m | Yellow Jacket Invitational | 18:13.68 | 6 | 818 |
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