Performance Dashboard
Athlete analytics & progression tracking
1000m
906
Points
2:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 2:55.95 | 8 | 906 |
| Dec. 16, 2017 | MSTCA Winter Festival Small Schools | 3:20.88 | 10 | 637 |
1500m
930
Points
4:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 4:36.57 | 8 | 930 |
| March 23, 2024 | Penn Challenge | 4:43.99 | 12 | 878 |
| April 8, 2023 | Lehigh Games 2023 | 4:51.54 | 10 | 827 |
| March 27, 2021 | 2021 Lafayette Open | 5:02.45 | 16 | 756 |
2mile
857
Points
11:05.84
Personal Record
2000msc
938
Points
7:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 7:04.07 | 10 | 938 |
| May 11, 2019 | Glenn D. Loucks Games | 7:10.24 | 4 | 915 |
3000m
924
Points
9:56.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 9:56.72 | 2 | 924 |
| Jan. 27, 2024 | Lehigh vs Lafayette Dual | 10:05.40 | 1 | 898 |
| Feb. 27, 2021 | Patriot League Pod at Colgate | 10:47.20 | 4 | 776 |
| Feb. 12, 2022 | Rutgers Open | 11:20.68 | 43 | 685 |
3000msc
1058
Points
10:15.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 10:15.88 | 2 | 1058 |
| April 6, 2024 | Lafayette College vs. Lehigh University Dual | 10:51.13 | 1 | 976 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 10:53.10 | 8 | 971 |
| April 16, 2023 | Bison Outdoor Classic | 11:07.92 | 16 | 938 |
| April 1, 2023 | Lafayette College vs. Lehigh University | 11:24.29 | 1 | 902 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 11:28.31 | 9 | 893 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 11:28.31 | 9 | 893 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 11:28.31 | 9 | 893 |
| April 3, 2021 | Lehigh Happy Easter Races | 11:31.39 | 2 | 887 |
| April 17, 2021 | 2021 Lafayette - Lehigh - Sacred Heart Tri | 11:35.92 | 2 | 877 |
| April 2, 2022 | Lafayette v. Lehigh Dual | 11:42.16 | 2 | 863 |
400h
694
Points
1:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Cape Ann League Championships | 1:12.30 | 10 | 694 |
5000m
777
Points
18:39.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2021 | Bucknell Quad | 18:39.31 | 15 | 777 |
5000m_cc
776
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Lehigh vs Loyola | 18:40.00 | 7 | 776 |
| Oct. 26, 2019 | CAL Championships | 18:58.50 | 1 | 747 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 19:01.90 | 2 | 742 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 19:15.20 | 2 | 721 |
| Oct. 28, 2017 | Cape Ann League Championships | 19:41.00 | 5 | 682 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 19:47.31 | 11 | 673 |
| Nov. 16, 2019 | MIAA All State Finals | 19:54.00 | 10 | 663 |
| Nov. 18, 2018 | MIAA All State Finals | 20:10.05 | 12 | 640 |
| Nov. 1, 2018 | Cape Ann League Championships | 20:32.00 | 1 | 609 |
| Nov. 18, 2017 | MIAA All State Finals | 20:56.12 | 82 | 575 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 21:36.25 | 38 | 522 |
55h
376
Points
11.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | East Coast Invitational | 11.46 | 66 | 376 |
6000m_cc
896
Points
21:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:27.60 | 71 | 896 |
| Sept. 16, 2023 | Lafayette vs Lehigh | 21:56.10 | 1 | 858 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:10.00 | 153 | 839 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:17.10 | 67 | 830 |
| Sept. 1, 2023 | Lehigh Invitational | 22:23.80 | 12 | 822 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 22:37.30 | 41 | 804 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:40.50 | 97 | 800 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 23:10.30 | 21 | 763 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:35.70 | 153 | 731 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:23.00 | 105 | 675 |
| Oct. 16, 2021 | 2021 Leopard Invitational | 25:40.05 | 27 | 588 |
800m
693
Points
2:29.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | Lehigh-Lafayette-Loyola Triangular | 2:29.65 | 11 | 693 |
| Dec. 22, 2018 | MSTCA Team Pentathlon | 2:32.73 | 5 | 651 |
mile
929
Points
4:57.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:57.67 | 11 | 929 |
| Jan. 13, 2024 | Penn Select 10 | 5:03.73 | 8 | 889 |
| Feb. 17, 2019 | MIAA Division 4 Championships | 5:10.38 | 3 | 847 |
| Feb. 23, 2019 | MIAA Auerbach All State Championships | 5:14.57 | 11 | 821 |
| May 18, 2019 | Cape Ann League Championships | 5:18.31 | 1 | 798 |
| Feb. 5, 2019 | Cape Ann Championship | 5:21.27 | 3 | 780 |
| Dec. 14, 2019 | MSTCA Winter Festival Small Schools | 5:23.19 | 3 | 768 |
| Dec. 23, 2019 | Cape Ann #2 | 5:23.57 | 2 | 766 |
| May 13, 2017 | Andover Boosters Invitational | 5:26.35 | 1 | 750 |
| Feb. 4, 2020 | Cape Ann Championship | 5:37.92 | 2 | 683 |
| Jan. 29, 2018 | Cape Ann League | 5:41.91 | 2 | 660 |
| Jan. 9, 2019 | Snyder Center Meet #2 | 5:43.27 | 1 | 653 |
| May 28, 2017 | Massachusetts (MIAA) Eastern Division 4 Outdoor Championships | 5:51.69 | 14 | 607 |
| Dec. 18, 2016 | MSTCA Winter Festival | 5:53.12 | 28 | 600 |
3mile_cc
506
Points
21:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Cape Ann League Championships | 21:01.00 | 22 | 506 |
Mid-D
Event Group
906
Points
2:55.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 1000m | Villanova Invitational | 2:55.95 | 8 | 906 |
| Feb. 21, 2021 | 800m | Lehigh-Lafayette-Loyola Triangular | 2:29.65 | 11 | 693 |
| Dec. 22, 2018 | 800m | MSTCA Team Pentathlon | 2:32.73 | 5 | 651 |
| Dec. 16, 2017 | 1000m | MSTCA Winter Festival Small Schools | 3:20.88 | 10 | 637 |
Mile
Event Group
930
Points
4:36.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 4:36.57 | 8 | 930 |
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:57.67 | 11 | 929 |
| Jan. 13, 2024 | Mile | Penn Select 10 | 5:03.73 | 8 | 889 |
| March 23, 2024 | 1500m | Penn Challenge | 4:43.99 | 12 | 878 |
| Feb. 17, 2019 | Mile | MIAA Division 4 Championships | 5:10.38 | 3 | 847 |
Distance
Event Group
924
Points
9:56.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 9:56.72 | 2 | 924 |
| Jan. 27, 2024 | 3000m | Lehigh vs Lafayette Dual | 10:05.40 | 1 | 898 |
| May 18, 2019 | 2Mile | Cape Ann League Championships | 11:05.84 | 1 | 857 |
| Feb. 22, 2020 | 2Mile | MIAA Auerbach All State Championships | 11:13.97 | 7 | 835 |
| May 26, 2019 | 2Mile | MIAA Eastern Division 3 Championships | 11:20.67 | 1 | 817 |
Steeple
Event Group
1058
Points
10:15.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | Patriot League Outdoor Track and Field Championships | 10:15.88 | 2 | 1058 |
| April 6, 2024 | 3000mSC | Lafayette College vs. Lehigh University Dual | 10:51.13 | 1 | 976 |
| May 6, 2023 | 3000mSC | Patriot League Outdoor Track & Field Championships | 10:53.10 | 8 | 971 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 11:07.92 | 16 | 938 |
| June 16, 2019 | 2000mSC | New Balance Nationals Outdoor | 7:04.07 | 10 | 938 |
Hurdles
Event Group
694
Points
1:12.30
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 400H | Cape Ann League Championships | 1:12.30 | 10 | 694 |
| Jan. 14, 2017 | 55H | East Coast Invitational | 11.46 | 66 | 376 |
Long-Distance
Event Group
777
Points
18:39.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 5000m | Bucknell Quad | 18:39.31 | 15 | 777 |
Cross Country
Event Group
896
Points
21:27.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:27.60 | 71 | 896 |
| Sept. 16, 2023 | 6000mCC | Lafayette vs Lehigh | 21:56.10 | 1 | 858 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:10.00 | 153 | 839 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 22:17.10 | 67 | 830 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 22:23.80 | 12 | 822 |
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